WELLNESS HUB
XpatAthens
The Program Of The Summer Nostos Festival Has Been Announced
Every June, the week-long SNFestival invites us to travel back to our favorite summers, guided by music, dance and melodies, stories and laughter, exercise and play, and live yet another unforgettable beginning of summer!
The Summer Nostos Festival (SNFestival) is an international multifaceted arts, sports and education festival. Admission is free for all, and the festival is addressed to visitors of all age groups and interests, aspiring to become a friendly creative platform where people can get together, express themselves and exchange ideas.
The open events of the 2019 SNFestival will take place from June 23rd to June 30th, at the Stavros Niarchos Foundation Cultural Center (SNFCC), with free admission to all. As every year, on June 23rd, on the occasion of World Olympic Day, the evening race SNF RUN: Running into the Future will be held.
Download the full program of events, here.
Source: www.snfestival.org
Interesting Facts About The Flag Of Greece
There is a blue canton in the upper left-side corner bearing a white cross which represents Eastern Orthodox Christianity, the official religion of the Greek nation, and follows a proportion of 2:3. Even though there is no designated shade of blue, most flags in Greece tend to feature dark or royal blue.
March 25th Amid Covid-19 - A Reason To Smile
- The Goo Goo Dolls’ lead singer held a porch concert to help local small businesses impacted by the coronavirus.
- Formula 1 race car teams work with UK authorities to repurpose their expertise to build ventilators, which are required and in short supply for those with serious cases of COVID-19.
- Fashion designer Christian Siriano and Dov Charney repurpose their workshops to make face masks and medical gowns.
- 300 Chinese doctors and 31 tons of medical supplies arrived in Italy from China to help the Italians battle the coronavirus.
- Spanish police sing to families in lockdown in Mallorca.
- L’Oreal starts a solidarity initiative and is arming health care, pharmacy, and food distribution workers with hand sanitizer to help fight the coronavirus.
- Tesla CEO Elon Musk is gearing up to donate 250,000 N95 face masks for hospitals and to begin production of ventilators with the goal of having 1,000 ready by next week.
Athens Named Best Brunch Spot In Europe
In fact, Athens has risen to the best city in Europe for brunch, according to new research by Uswitch.com. Amazingly, the Greek capital appears to have surpassed even places with a long-established brunch culture, like the UK.
To establish their rankings, the company analyzed data from Tripadvisor for all major cities in Europe, taking into account the number of restaurants and their ratings, as well as prices. Besides the many options and high average quality of the food served in Athens, the affordable rates secured its spot. “With 1,136 restaurants to choose from, the average price of a brunch in the ancient city is just €16.66 on average, the fifth cheapest of all capitals analyzed,” a press release for the study stated. For true lovers of the pre-midday munch, these low prices make brunching an option for every day, rather than just a Sunday tradition. Meanwhile, cities like Copenhagen, known as a foodie’s paradise with gourmet options for the meal in question (Smørrebrød anyone?), received lower ranking due to their high rates.
Athens climbed from second to first place this year, having placed just below Tirana in the same study last year.
Originally published on: greece-is.com
Timeless Greek Philosophy: 5 Must-Read Works For Enduring Wisdom
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"The Symposium" by Plato
- Genre: Philosophy, Dialogue
- In this philosophical dialogue, Plato explores the nature of love and desire through a series of speeches delivered at a banquet. "The Symposium" provides profound insights into the different aspects of love, with themes that continue to resonate in discussions on relationships, beauty, and the pursuit of the ideal.
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"Nicomachean Ethics" by Aristotle
- Genre: Philosophy
- Aristotle's "Nicomachean Ethics" remains a cornerstone of ethical philosophy. Delving into the nature of virtue, happiness, and the moral character of individuals, this work serves as a timeless guide for contemplating the principles of a well-lived life.
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"The Meditations" by Marcus Aurelius
- Genre: Philosophy, Stoicism
- Penned by the Roman Emperor Marcus Aurelius, "The Meditations" offers a series of personal reflections on Stoic philosophy. Through these introspective writings, Aurelius explores the importance of reason, virtue, and the acceptance of life's inevitable challenges.
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"The Bacchae" by Euripides
- Genre: Tragedy, Drama
- Euripides' tragedy "The Bacchae" delves into the conflict between rationality and primal instincts, embodied by the god Dionysus. Exploring themes of ecstasy, liberation, and the consequences of denying fundamental aspects of human nature, this play invites profound philosophical reflection.
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"The Consolation of Philosophy" by Boethius
- Genre: Philosophy, Consolation Literature
- Composed while imprisoned, Boethius' work engages with philosophical questions on fate, free will, and the nature of happiness. "The Consolation of Philosophy" takes the form of a dialogue between Boethius and Lady Philosophy, offering solace and wisdom in the face of adversity.
Kids Beds
Stoiximan AegeanBall Festival Sets Record With 168 Teams & 340 Games In Syros

With continuous flow of games on 4 open courts, Stoiximan AegeanBall Festival set a new participation record, with 590 male and female athletes and 168 teams (70 adult and 98 youth teams, as well as many women’s teams) taking part — numbers that surpass every previous similar event in Greece. Within 3 days, 340 games were held across different categories, offering non-stop action and strong emotions for all ages. Each day, more than 2,500 spectators filled the square, while professional and amateur athletes — aged from 9 to 58 — gave their best, filling Syros with basketball energy. The participants came from Greece, Europe, and America, confirming the international character of the festival.
The importance of the event as a basketball institution was underlined by the presence of Greek Deputy Minister of Education, Religious Affairs and Sports, Mr. Giannis Vroutsis, in Syros, reinforcing the significance of Stoiximan AegeanBall Festival both for sports and the local community. In the context of strengthening collaboration with the Ministry of Education, Religious Affairs and Sports, the festival proceeded with the renaming of the U11 children’s category to U11 Dimitrios Vikelas, paying tribute to the Syros-born author Dimitrios Vikelas, who played a pivotal role in the revival of the Olympic Games in Athens in 1896.
With this initiative, under the auspices and support of the National Organizing Committee for Athletic, Olympic, and Paralympic Education, History & Values, the aim was to highlight the timeless values of sport and bring children closer to the values of sports and education through inspiring role models.


On Saturday, at the Adidas 3 Point Contest, the winner was Pinelopi Pavlopoulou, while in the L’Oréal Paris Men Expert Shoot All Around, Eleanna Christinaki stood out. Dionysia Alexandri won the KOIS Long Shoot, while the SEIKO Hangman was conquered by Nikos Plotas, and in the Blue Star Ferries Free Throw, Nelly Bibiri distinguished herself.
Vangelis Mantzaris impressed and won the Stoiximan Shooting Star, while in the Intersport Knock Out, the winner was Dimitris Mavroeidis, who also claimed the Stoiximan Shooting Star on Sunday. Sunday’s contests continued with the COSMOTE TELEKOM Skill Challenge, which was won by the event’s visionary, Georgios Printezis. In the Trident Looong Shoot, Theodoros Papaloukas made the decisive shot that gave him the win. Ismini Prapa emerged victorious in the Seneca 3 Point Contest, while Giannoulis Larentzakis stood out in the Nespresso Shoot All Around, and the Snappi Hangman was won by Giorgos Fillios. Among other things, what truly sets the event apart is that many players offered the valuable prizes they won to the crowd, further enhancing the purpose of the event and reinforcing the message of giving and generosity.

Strategic Media Sponsors: EUROHOOPS, SPORT24
The event was held under the auspices of the Ministry of Education, Religious Affairs and Sports, the Cyclades Basketball Clubs Union, and the Cyclades Amateur Basketball Referees Association, as well as with the kind support of the Greek National Tourism Organization (GNTO).
#StoiximanAegeanBallFestival #ΓιαΤηΣύρο #WeAreSyros
www.aegeanball.gr | Facebook | Instagram | Twitter | YouTube | TikTok
First Tax Return In Greece: What You Must Know
If you relocated to Greece during the year, your first tax return may be more complex than expected. To ensure your transition is handled correctly, TaxWise Greece provides professional support to help you navigate these initial filings, offering personalized guidance on all your accounting and tax needs, ensuring you are structured for success from day one.
Scenario 1: You Moved to Greece Before July
As a Greek tax resident, you must declare:
- Income earned in Greece
- Foreign income earned during the same year
Even if your Greek address appears in the system, technically you may not have worldwide income reporting obligations.
This must be handled correctly during filing.
For more tips on the early stages of relocation, check out these common questions expats ask when moving to Greece.
If You Are Under Article 5C as an Employee
In many cases, payroll withholding does not immediately reflect the exemption, which may result in a tax refund after filing.
Refunds are paid only to a declared Greek IBAN.
Revenue – Expenses = Net Profit.
Under Article 5C:
- 50% of net profit is exempt
- 50% is taxed under normal brackets
It is not sufficient to declare it at the bank or immigration office.
To file jointly, you must submit:
- Official marriage certificate with Apostille and Official translation
If this threshold is not met, additional tax may apply.
Using a Greek bank account ensures automatic reporting of transactions.
City Weekend
With Athens locals slowly trickling out of the city – as tourists continue to pour in – I spent most of Saturday in house cleaning mode. With the air conditioner working overtime, and my back already gone on vacation, I ventured out for a late afternoon drink to one of my favourite places in Athens – Moma Café. On Adrianou Street, it’s a nice change from the run of the mill tavernas on the strip – I’ve mentioned it before I’m sure.
Sunday came with an invitation for sushi lunch. No need to ask me twice – I love tavernas, but I never decline an offer for sushi. Sushi is not so common (and not so cheap) in Athens, but there are a few places to go. We went to Koi, which is in the Syntagma neighbourhood. The menu is simple, the food is good, and there are even a few native English speakers on staff. The best part here was the price – good value for an otherwise pricey commodity.
One of our group of expats brought along a friend named Grigoris. Our sushi afternoon quickly turned into an exploration of the expat experience versus the ‘native’ Greek experience – what are the differences, what are the similarities? Someone made the point that, as expats, we have chosen to live here (in most cases), and so our mindset is immediately different from a local Greek who has emotional/familial ties to ‘home’ here.
While this may be the case, Grigoris had a different perspective. Grigoris was born and raised in Athens. Now in his late-30s, he juggles 2 jobs - as a realtor and as a production coordinator in the movie business. As he puts it, ‘…and still it’s not enough…’ Having lived in Greece his whole life, he nonetheless speaks perfect almost unaccented English (I even asked where he had lived abroad). He has had several opportunities to move abroad, especially to the UK and the US, but has chosen to stay here instead, and try his best to make a life in the place he loves most. He has had many moments of confusion, where he wasn’t sure if he should stay or leave, fight or flee. So far, he chooses to be here.
Grigoris has strong views about what needs to change in Greece – and what needs to remain forever unchanged. He regaled us with everything that is absolutely backwards about the Greek film industry. Not to mention the real estate field. But he has chosen to live his life here and work for change.
So, between spicy tuna rolls and sashimi, we agreed that making a conscious choice about living here is key to one’s mindset and to one’s ability to navigate crisis and post-crisis life in this amazing city. Clearly, having a job helps too.
In case you choose sushi, here are just a few choices around Athens:
Koi Sushi
Nikis 15, Syntagma
Furin Kazan
Appollonos 2, Syntagma
Yoko
Patriarchou Ioakeim 39, Kolonaki
Godzilla
Flisvos Marina, Palio Faliro
Inbi
Iraklitou 21, Kolonaki
Enjoy!
Jack
In this weekly space, keep up with ‘Jack’ as he navigates daily life in Athens… Anecdotes, stories, hits & misses, the good, the bad and, well, the rest…
Mycenae – Fortress of Time
One of the must-sees of the Peloponnese peninsula is the ancient fortress of Mycenae. Once home to Agamemnon and Clytemnestra, this archaeological site launched the "Mycenean Period" where its residents and leaders dominated Greece, Crete, and the islands of the Aegean. It is located about 90 km south-west of Athens, in the north-eastern Peloponnese. Argos is 11 km to the south; Corinth, 48 km to the north.
Dark Aura at Mycenae
Some visitors insist that a sense of evil lingers over Mycenae, even or especially in the harsh glow of the noonday sunshine which beats down on the bare rocks. More likely this is brought on by a touch of dehydration on summer days - Mycenae's tourist facility seems especially prone to run out of bottled water. One possible derivation of the name "Mycenae" comes from Perseus driven to drink water from a mushroom (myces), but this is not recommended for modern visitors.
The grave circles at Mycenae are strangely unnerving. Walking around the deep pit in the narrow curving passageway seems designed to invoke dizziness, a sense of spinning and falling into a vortex of the past. It's easy to believe Clytemnestra plotted murder, or tha Agamemnon sacrificed his daughter Iphigeneia to obtain fair winds.
Heinrich Schliemann and Mycenae
The air of foreboding was catnip to Heinrich Schliemann, who spotted the neglected site and just knew that it concealed great riches. He found it in both in its rich historical connections and in golden treasure, which he excavated from the burial circles. "I have gazed on the face of Agamemnon," he insisted, holding a battered golden face drawn out of the dirt. While the mask found at Mycenae is unlikely to have anything to do with Agamemnon, who lived centuries later than the dating of the site, the seemingly-tranquil, mustachioed golden mask most likely shows us some anonymous pre-Homeric king's face.
The Golden Grave Goods of Mycenae
The goods that accompanied him and others, now on display in Athens at the National Archaeological Museum, were rich and beautiful in a harsh way - a dramatic bull's-head rhyton (drinking vessel), a golden one of a lion's head, a bronze dagger inlaid with gold, and bright, though delicate, gold adornments which assemble into a crown-like image.
While most of the Mycenean gold will stay at the National Archaeological Museum, visitors to Mycenae itself now have a bonus: a new museum on-site displaying some of the thousands of other artifacts found there. Mycenae, so rich in its history, now can be seen in a more complete context, making this must-see site even better.
The "Lions" of Mycenae
The two felines are actually lionesses comprising the triangular lion gate, one of the most recognizable icons of world architecture, still seem to be roaring in unison, probably announcing the unexpected approach of so many ill-armed visitors. Or is that video camera a weapon?
Above and Beyond Mycenae
The acropolis and its ruined walls above the circle graves and beyond the lion gate are intriguing and the extra climb provides an improved view, though visitors on hot days may want to give it a pass. The treasury of Atreus is a better bet - your admission to Mycenae covers visiting this unusual beehive tomb just outside Mycenae, which can be a cool relief on hot days.
Mycenae Travel Tips
Good soles on your shoes are especially necessary for this site - the long marble-paved ramp leading to the Lion Gate was meant to knock attackers off their feet, and, like the choklakia pavings of the Dodecanese islands, still works on modern marauders. For the same reason, this particular site is challenging for those who are not sure on their feet - though persons using canes may actually be better off than those without! I remember an unexpected moment of rest when I tripped backwards while videotaping the Lion Gate, luckily landing on a seat-sized rock just behind me.
A day's trip to Mycenae can be combined with a visit to Epidaurus or Corinth or, for the intrepid and well-organized, all three.
Source: Go Greece About