Mindful Reads & News

From Athens To Pelion: Finding Stillness With Nefeli Nine

By Maria ErmidesAfter spending the summer melting in Athens and scrolling through endless posts of…

The arrival of September often feels like a second chance at a fresh start, much…

Summer is the perfect time to slow down and truly unwind. With longer days and…

Parenting in today’s world can often feel like juggling flaming swords, especially when extracurricular activities…

In the hustle and bustle of modern life, especially in a vibrant metropolis like Athens,…

Slow living is more than just a trend—it’s a lifestyle rooted in ancient cultures, particularly…

We’ve all been there—knowing we need to work out but struggling to find the motivation…

In a world that often emphasizes conformity and fitting into various molds and stereotypes, teaching…

One of a parent’s greatest dreams is for their child to be happy. For many,…

In an era where our lives are increasingly intertwined with technology, finding balance between the…