Kostarelos Chessemakers and their exceptinal products can be found in seven stores in Attika. The one that makes the difference, because it introduces a different kind of delicatessen in Athens, is the one in Kolonaki with a unique concept. It is a Greek deli where you can find their dairy products and taste unique recipes exclusively made by the well-known chef Chrysanthos Karamolegos.

Kostarelos Cheesemakers first entered the world of cheesemaking in 1937, by the keen hands of Kyriakos Kostarelos. Now, it has been passed on to the third generation, the equally capable brothers Kyriakos and Nikos, who continue their family's legacy.

Keeping the values that were passed on to them, no other than the loyalty to the traditional cheesemaking along with the most modern techniques, they produce a large variety of products that have drawn the attention of those who are serious about cheese.

Some of their creations are the famous feta cheese, the goat cheese, graviera, the desired creamy tsalafouti, ladotiri, and of course their yogurts.

The served dishes include a great variety of sandwiches, salads and a unique plateau of cheese and sausages of strictly Greek origins. There are also excellent sweet proposals based mainly on the dairy products of the creamery.

In the store of course one can find the complete range of their dairy products, like Kostarelos award-winning feta cheese, the famous yoghurts and creams – all made with Greek fresh milk.

To read this article in full, please visit: Living Postcards

'The Favourite', a film directed by Greek filmmaker Yorgos Lanthimos, led the nominations for the British Academy of Film and Television Arts (BAFTA) awards last week, with 12 nods for the costume drama that has already won its leading actress Olivia Colman critical acclaim and several prizes.

 

The comedy sees Colman play Britain’s 18th-century Queen Anne as a frail and insecure royal, easily influenced by her close friend Sarah, Duchess of Marlborough, portrayed by Oscar winner Rachel Weisz. When maid Abigail arrives, the relationship is tested as both women fight for the queen’s affection.

 

'The Favourite' will compete for Best Film, Outstanding British Film, Original Screenplay - and in the Director category for Yorgos Lanthimos - at the BAFTA awards next month.

Article Source: Reuters

If you happen to be in Volos during Christmas time, you might get the opportunity to witness a beautiful long-standing tradition. On the night of December 26th, people gather along the seaside promenade and propel thousands of wish lanterns into the sky!

The lanterns represent Christmas wishes, and people hope that when they reach the sky, they will be fulfilled.

We hope all your wishes come true!

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We are always looking to meet and connect with new content contributors. If you believe that your content would be a positive addition to XpatAthens, click here to learn more about working with us!

Masaresi.com was founded by Maya Cornelissens-Andreadi, who shares her experience about how “to integrate in Greece and feel like a local”. Masaresi = μας αρέσει = we like it! Discover the “real Greece," while delving into all the aspects of Greek life – from modern lifestyle and culture to history, literature, traditions, and many more.

Explore Greece - Read About Greece - Buy Greek - Learn Greek

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Gordon Ramsay, Gino D’Acampo and Fred Sirieix Go Greek!

Their RV hits the beautiful Greek islands and historical city of Athens, for a big fat Greek adventure, together again behind the wheel on an epic odyssey like no other.

The guys begin their adventure in Crete, Greece’s largest island, before navigating their way to stunning Santorini, making their way to the party island of Mykonos and finishing their trip in the Greek capital Athens and the monasteries of Meteora. 

One of the series' highlights is when Yiayia Catrina from Santorini, renowned for her legendary Moussaka tastes Gordon’s Salsa Verde and criticizes how much salt Gordon has added.

Gino says: “Today there is one thing that we all learned, even god can make mistakes. If he can make mistakes like that - we all have a chance in life!”



Originally posted on itv.com

The zeibekiko dance and the popular musical instruments bouzouki, tzouras, and baglamas have been included on Greece’s National Intangible Cultural Heritage List, the Greek Culture Ministry recently announced.

“The zeibekiko dance, the bouzouki, and similar musical instruments identify with Greece and its folk tradition. They played a leading role in Greek folk music during the 20th century,” Culture Minister Lina Mendoni said.

According to Mendoni, the bouzouki, tzouras, and baglamas are the most renowned Greek musical instruments abroad.

The zeibekiko dance

The zeibekiko was developed in large urban centers of Greece, mainly port cities including Piraeus, Patra, Syros, Thessaloniki, Volos, Chania, and Kavala among others, and the eastern Aegean islands.

The bouzouki instrument

The bouzouki was brought to Greece in the early 1900s by Greek refugees from Anatolia and quickly became the central instrument to the rebetiko genre and its music branches. It is now an important element of modern laïko pop Greek music.

The tzouras and baglamas instruments

Also added to Greece’s National Intangible Cultural Heritage List are the tzouras and baglamas. The two musical instruments are both connected to Greece’s folk tradition and associated with the zeibekiko dance.

The tzouras is related to the bouzouki. It is made in six-string and eight-string varieties.

The baglamas is a smaller version of the bouzouki pitched an octave higher, with unison pairs on the four highest strings and an octave pair on the lower D. Musically, the baglamas is most often found supporting the bouzouki in the Piraeus city style of rebetiko.

To read this article in full, please visit: news.gtp.gr

In the cradle of civilization, where mythology intertwines with history, the flame of the Olympic Games first flickered to life. Rooted in the ancient traditions of Greece, the Olympic torch relay stands as a modern-day homage to the sacred bond between humanity and the divine.

The origins of the Olympic flame date back to ancient Olympia, where the Games were first held in 776 B.C. to honor Zeus, king of the gods. According to legend, a flame burned perpetually on an ancient shrine, erected by the ancient Greeks to honor Hera and nestled within the cypress-shaded sanctuary of Olympia, symbolizing the eternal spirit of the Games and the enduring pursuit of excellence.

Before the start of each Olympiad, a procession of priestesses, clad in flowing white robes adorned with laurel wreaths, would ignite a torch using the rays of the sun, carrying the sacred flame to the host city of the Games. Legend has it that they used a skaphia, a crucible positioned to capture the sun's rays. As sunlight converged within the vessel, it set ablaze on the dry grass, birthing the eternal symbol of the Olympic spirit.

The tradition of the Olympic flame was rekindled in the modern era during the 1928 Amsterdam Games, where it burned fervently at the entrance to the Olympic Stadium, captivating the public's imagination. Conceived by Dr. Carl Diem of Germany, the modern Torch Relay drew inspiration from ancient Greek depictions and the writings of Plutarch. Dr. Diem's vision materialized in the form of the first relay, stretching from Olympia to Berlin as part of the grand Opening Ceremony of the 1936 Olympic Games. On July 20, 1936, a Greek torchbearer named Konstantin Kondylis embarked on a historic journey, igniting a tradition that would become an integral facet of every subsequent Olympic Games.

Since its revival, the Olympic torch relay has paid homage to its Greek roots, tracing a path from Olympia to the host city of the Games, passing through historic landmarks and ancient ruins along the way. The torchbearers, adorned in ceremonial attire reminiscent of ancient Greek athletes, don traditional tunics and sandals, their heads crowned with wreaths of olive leaves, symbolizing victory and peace.

Memorable moments from past torch relays harken back to the glory of ancient Greece, evoking the spirit of Olympians who once competed in the shadow of Mount Olympus. From the sun-drenched shores of the Aegean Sea to the rugged peaks of the Peloponnese, the torch has journeyed across the land of its birth, echoing the footsteps of ancient athletes who once vied for glory in the stadium of Olympia.

As the flame passes from hand to hand, it carries with it the hopes and aspirations of generations past and present, uniting people in a shared celebration of human achievement. In its flickering light, we find a timeless connection to the spirit of ancient Greece, where the pursuit of excellence was not merely a competition but a divine calling, worthy of the gods themselves.

In reviving the ancient tradition of the Olympic torch relay, we pay homage to the legacy of ancient Greece, where the flame of the Games first illuminated the hearts and minds of humanity. Today, as we gather to witness the passing of the torch, let us remember the enduring spirit of the Olympians who came before us, and the timeless ideals they embodied.

Main Image Credit: @xws.studio

We sat down with Eleni Vardaki, Therapeutic Coach and EFT Practitioner, to talk about her unique journey, from growing up across continents to finding her true home in Greece, and building a career helping adults, teenagers and kids manage stress and anxiety through innovative mind-body techniques. In this conversation, Eleni shares insights into her work, the challenges and opportunities she’s encountered as a woman entrepreneur in Greece, and her perspective on the evolving mental health landscape both in Athens and beyond.

I’m the daughter of an EU diplomat, so we moved frequently. I was born in Zimbabwe, though my family roots are in Pelion, Greece. Throughout my childhood, I lived in Zimbabwe, Sudan, Pakistan, Russia, and Belgium. Every two diplomatic postings —roughly every eight years—we returned to the administrative center of the EU, Belgium, due to my father’s career requirements as a foreign service representative.

I especially loved the natural landscapes in Sudan and Pakistan, although life there was often challenging, particularly for girls and women, and I witnessed many difficult realities. 

Later, I went to study in the UK, and I then worked in schools in England and in Sudan. And in 2012, I returned to Greece to settle down permanently.

Yeah, it was always the direction I was heading in. I always wanted to live in Greece. I wanted the stability of being in my own country after having lived in so many different places and traveled so much as a child. As a teenager, I’d be counting down the days and months before we’d come back to Greece for the summer holidays. I’ve always loved the culture and the nature here.

 

My parents did a great job helping me feel a sense of belonging in the place where my roots are. That was really important given how much we traveled. I needed to feel like I belonged somewhere, and Greece was that place.

The first job I had when I settled here was as a history teacher in a private British school. I already knew the language, though it wasn’t my first language since I went to English-speaking schools throughout my expat childhood. 

Whenever we came back to Pelion, I’d try to read all the Greek words I saw on signs and around me and listen to how the words were pronounced. Over the years, I learned to read Greek this way. When I was abroad, I represented Greece. It’s kind of funny, because back then I was labelled by fellow Greeks as a foreigner (a ‘xeni’), just because I spoke what in the 90s they called ‘broken Greek’ (‘spasta Ellinika’). I was othered.

And now, it’s the other way around: it’s now trendy to include English words into conversation. Many in the younger generations of Greeks who are more educated and curious are more open to diversity, in all it’s forms, than previous generations were. 

I feel fortunate to have returned to Greece in this historical period of greater tolerance and inclusion for the different shades of what it means to be Greek.

I love living and working in Athens. I love that you have access to so many beaches within a 40-minute to an hour drive. You can get to mountains, parks, beautiful cafes, museums, concerts, outdoor cinemas, and there’s such a variety of restaurants, cuisines, and tavernas where you can enjoy fresh food.

For me, it’s the most humane capital city I’ve lived in. I’ve lived in places like Moscow and Islamabad, and Athens feels very different. More relaxed, more accessible. It’s like a city that really breathes. 

I think being based in Athens has definitely opened up more opportunities than if I were in a more rural part of Greece. For example, I’ve been able to attend important conferences for my professional development - like one with Dr. Bessel van der Kolk, the author of The Body Keeps the Score. Being in Athens gave me access to that, which was incredibly valuable.

As for challenges, it’s less about being a woman business owner and more about the nature of my work. It’s a niche and relatively new field, so I have to consistently show up and be visible, doing articles, interviews, and raising awareness. And as someone who was naturally a very shy child, that took a lot of my own tapping to overcome my resistance to being in the spotlight. I value my privacy, so this was definitely a challenge. It took me years to get comfortable with being visible enough to educate people about this modality.

It’s a branch of modern psychology that helps you connect your thoughts, emotions, and physical sensations. EFT stands for Emotional Freedom Techniques. It’s a robust method that combines elements of cognitive behavioral therapy and exposure therapy, but its foundation is a somatic intervention: tapping on specific acupressure points that have been proven to reduce stress. By reducing stress, it helps decrease the intensity of negative thoughts and emotions.

Much of the work involves accessing the subconscious rather than the conscious mind. Within about 20 minutes of tapping, people often begin to access underlying thoughts and beliefs, which can then be addressed directly. EFT focuses on neutralizing negative associations—whether it’s the fear of taking an exam, attending an important job interview, or undergoing surgery after a traumatic medical experience—so that these situations no longer trigger past anxiety or stress responses.

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If you want to explore more about Eleni’s work and discover how EFT
can help you achieve balance and well-being, visit her page HERE.

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Q: What drew you to working specifically with stress, anxiety, and academic success?

It has been a long journey. I first realized the connection between stress management strategies and academic success when I was a teenager. This wasn’t by chance; it came from my lifestyle as an expat and the child of an EU diplomat, which meant changing countries every three to four years. Inevitably, this lifestyle impacted my nervous system as a child and teenager. I discovered mindfulness, visualizations, and breathwork during that time and began practicing them to manage the stress of constantly changing schools and environments. But I noticed an unintended benefit: my grades improved. That’s when I realized that stress management is connected to academic success.

Later, as an adult, I discovered EFT tapping as another method for stress reduction, and noticed how effective it could be, particularly in helping students psychologically prepare for exams. After successfully coaching a High School student through exam preparation using these techniques, I decided to get certified in EFT so I could expand my toolbox and be more effective in supporting others.

The younger the child, the less resistance there is to acknowledging and working on their stress response without judgment. There’s a tendency among adults to insist, “I can cope,” as if acknowledging stress is a sign of weakness. Also, adults—and even teenagers—often need to be given some time to address any skepticism they may have about whether stress-reduction techniques can help, to get out of their head and to reconnect with their body. Whereas kids are already mindful, they are already in their body. That means we can start working on the distressing emotion or psychosomatic ache or pain sooner.

As a result of the “I don’t need help - I can cope” mentality, adults may delay seeking help, even when they experience clear stress-related symptoms like migraines, autoimmune diseases, insomnia, back pain, rashes, or stomach pains. They might visit multiple doctors for these issues without addressing the underlying causes. In contrast, children are generally more vocal about their discomfort and more open to accepting help, rather than trying to soldier through it.

Another thing I’ve noticed is that boys and men, regardless of age, can have a harder time accessing, labeling, or even being aware of their emotions, often because of socialization. In these cases, I’ll work with the physical manifestations of stress instead, asking where in the body they feel pain or tension. We can then use tapping to address that sensation, such as “Even though I feel this pain in my stomach, I’m here to work on that so I can be OK”, without immediately naming the underlying emotion. This indirect approach can be an effective way to help them process stress when directly exploring emotions feels difficult.

Q: What role does the mind-body connection play in helping people perform better in all areas of their lives?

A: It allows for forward progress without as much struggle. When you’re using only your mind to achieve goals, but your nervous system is dysregulated, you may experience a range of stress-related or psychosomatic symptoms, which can even develop into actual physical health problems. This makes the journey toward your goals much harder.

By integrating the mind and body, you can regulate your nervous system, reduce these challenges, and approach your goals with greater ease. As a result, people often find they can go further, faster, and with less strain than they expected.

Q: Can you share a success story where your coaching made a big difference in someone’s life?

One that stands out is a teenager I worked with who had been seeing a Cognitive Behavioral Therapist for Trichotillomania, compulsive hair pulling caused by stress. The strategies she had tried weren’t working. But when she came to me, she didn’t present that issue. Instead, she and her mother booked four EFT sessions for help with Math exam anxiety at the end of the school year.

Interestingly, the Math exam anxiety cleared in just one session, leaving us with three remaining. So I asked what else she would like to work on, and she suggested trying EFT for her compulsion to pull her hair. Over the next three sessions, the behavior stopped almost completely. After the summer, we did a few additional sessions to address occasional triggers, but overall, within five sessions, the behavior had stopped.

Not only did this help with her academics, but it also brought immense relief. She had been worried about developing a permanent bald spot, and resolving this compulsion lifted a huge emotional burden.

Q: What are the most common stressors you’ve seen among Greek clients, and how do you help them face these challenges?

The top three are financial stress, relational stress, and health-related stress, whether it’s dealing with personal health issues, health anxiety, or caring for a family member with chronic health problems.

To address these, we use EFT tapping. We start by identifying the stressful situation, such as an upcoming invasive medical procedure, the emotions behind it, and where it’s felt in the body. Sometimes we focus on one of these aspects, other times we assign each of these aspects a number on a scale of 0 to 10 and use that as a baseline. During the session, we continuously monitor how the client’s numbers shift as we tap, which allows us to track progress in real time.

For example, with financial stress, we might work on fears about checking how much money is left in a bank account, the stress of a big unexpected expense, or getting hit by a huge tax bill. Just thinking about a large tax payment can trigger stress levels and frustration at the injustice of it an 8/10 in intensity, for example. By tapping while focusing on their negative emotions and stress sensations, we work on lowering both the emotional and physiological responses, making it easier to face these challenges with a clearer, calmer mindset so that they can think of how they can deal with it.

 

Q: What is one thing you would change about the way mental health and coaching are approached in Athens and Greece?

I think the coaching sector in Greece is strong. There are many skilled professionals, whether traditional life coaches who focus on top-down cognitive strategies and talk-based coaching interventions, or somatic coaching approaches like the one I offer. Psychotherapists, psychologists, and the entire mental health sector have a lot to contribute.

I’d like to see more collaboration between the medical and mental health sectors, especially in private healthcare. Many health issues are linked to lifestyle factors rather than genetics. Helping people change and improve their habits can make a huge difference in managing or even preventing stress-related health problems from becoming more serious. Coaching and therapy can also help patients manage stress and anxiety related to medical experiences. 

If doctors referred patients with such challenges to relevant specialists in the mental health sector, it could greatly improve their well-being and overall quality of life. Strengthening partnerships between the medical and mental health fields would allow for a more holistic and effective approach to patient care. I believe bridging this gap across the two sectors by working together would benefit many people.

Q: And what about your clients? Have you noticed any changes, since for many people mental health is still a taboo topic?

Yes, I have noticed a change in Athens. More people are developing the humility and courage to say it’s okay to get help. It doesn’t make you weak, it makes you human.

In Athens there are new ideas, workshops, and experiences that people can benefit from and become more informed about mental health. When ignorance in an area decreases, people stop thinking, “Oh, I’m not crazy, so I don’t need to see a Psychologist.” Or “I’m fine, I don’t need to hire a coach for my stress” - even when they have medically diagnosed stress-related health issues. So with knowledge more readily available, I’m seeing more people willing to invest in coaching, therapy, and stress reduction services over here. 

However, in more rural parts of Greece, there’s still more resistance. There’s a kind of competition around who is more tired or working harder, and less recognition that you can achieve your goals without sacrificing your health and well-being. That mindset seems to be less present in the countryside compared to Athens.

Q: What’s your favorite thing to do in Greece when you want to completely relax? 

Oh, definitely going to the beach, all year round—winter, summer, spring, autumn. For me, it’s the sea above all, even more than other nature spots. But any kind of nature is restorative.

Q: And one final question…To whom would you recommend EFT tapping?

I would invite anyone curious to explore Emotional Freedom Techniques, especially those who have already done some work with psychologists or psychotherapists and have a conscious understanding of their blocks but feel stuck. EFT works really well when there’s a somatic, or body-based, component to the challenge, something that keeps you stuck on a physical or emotional level.

For example, it can help with overcoming procrastination towards an important goal, releasing or healing chronic lower back pain, or improving sleep when insomnia is an issue.

So, if you’ve done all you can with your conscious mind and you feel there might be subconscious emotional blocks stored in your body, EFT sessions might be a helpful next step to try.

A Hopeful Note

Looking ahead, we’re optimistic about the future of mental health and coaching in Greece. As awareness grows and collaboration between medical and mental health professionals strengthens, more people will feel empowered to seek the support they need. With evolving attitudes and innovative approaches like EFT gaining traction, we envision a future where holistic well-being becomes a natural part of everyday life, helping individuals and communities thrive.

Thank you, Eleni, for sharing your insights and inspiring us with your journey!

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If you want to explore more about Eleni’s work and discover how EFT can help you achieve balance and well-being, visit her page HERE.

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