XpatAthens

XpatAthens

Thursday, 21 May 2015 07:00

Cod In Tomato Sauce With Potatoes

This is a very light, summer dish. You can use either fresh or salted cod. If the fish is salted, you should soak it in water for at least 24 hours, changing the water often so that the salt is washed out. A good idea is to stand the fish on a rack, so that it doesn’t come into direct contact with the salt that has settled at the bottom of the basin. If you have to feed more people, you just increase the ingredients accordingly.

Ingredients
500gr. cod, fresh or salted, cut in portions
3 medium potatoes
3 fresh tomatoes chopped (or a can of chopped tomatoes)
3 green onions
1 clove garlic minced
2 tablespoonfuls parsley finely chopped
4 tablespoonfuls olive oil
Salt, pepper

Directions
Peel and wash the potatoes, and cut them into quarters. Remove any yellow or wilted leaves from the green onions, cut off the root part, wash and slice thinly.

To read the rest of this recipe, please visit Cooking In Plain Greek
Stragalia (στραγάλια)  are a delicious, very healthy, totally addictive snack that are so simple to make and a fantastic on-the-go option for work or school too!  With coriander and fennel seeds, fresh ground black pepper, salt and garlic, this recipe is the perfect combination of traditional Greek spices. The secret to getting crunchy, nutty good bites every time? A very hot oven!

Because of the high heat necessary for good crunchy chickpeas, it's best to stay away from using dried herbs in this recipe.  Dried herbs will often burn and can leave behind an awful, acrid taste.  You can safely add dried herbs (Greek oregano or mint) after the chickpeas are cooked and cooled.

The spices are key here so, when you can, toast and grind them yourself. Lightly toast the fennel, coriander and cumin seeds for just a minute or two in a hot pan before grinding coarsely in your mortar and pestle or spice grinder. Grinding the spices all together helps to combine the flavors most evenly.

Then mix the ground spices with olive oil until you get the consistency of a loose paste. Take a sec here, hold your head over the bowl and inhale – the aromas are absolutely intoxicating!

To read more, please visit: The Greek Vegan
Tuesday, 30 June 2015 07:00

Tyrosalata - Spicy Feta Dip

As summer hots up, why not add this spicy dish to your BBQ or gathering?

There's Spicy Feta Spread and Spicy Feta Dip.  The main difference between the two is that the dip is more liquidy.  The ingredients also differ somewhat.   In order to make it more creamy, what better than to use a rich and creamy helping of Greek yogurt to form the basis? It does wonders for tzatziki, why not Spicy Feta Dip?
Use peppers, spice up as much or as little as you like by using chilli powder, serve with pitta or bread (wine optional!) and there you have it.

Ingredients
1 tablespoon Olive Oil
1 large green pepper, miled, sliced in hald and seeded
1 cup crumbled feta
1/2 cup Greek yogurt
1/4 teaspoon garlic powder
1/4 teaspoon chili powder
1/2 teaspoon lemon juice
Pepper
Olive Oil - enough to achiieve dip consistency
Salt*

To read more, please visit: Lemon & Olives

 



Monday, 13 July 2015 07:00

Greek Leek Pie - Prasopita

Often thought of as a British dish, this pie tastes delicious with feta cheese and philo pastry.
Don't use the dark green part in the cooking of this recipe, unless you want a stronger flavour.

Leeks are of the onion/garlic family and the reason for cutting them down the middle and rinsing the insides is to rid them of dirt.  

Ingredients
  • ⅓ cup olive oil
  • 2-3 medium leeks, cleaned (see video) and chopped - you’ll need 3 cups chopped*
  • 1 shallot, diced
  • 2 garlic cloves, pressed
  • salt
  • pepper
  • ½ teaspoon chopped dill
  • 1 tablespoon chopped parsley
  • 1 cup crumbled feta
  • ½ cup shredded parmesan
  • 2 eggs
  • 1lb box phyllo**
  • ⅓ cup butter, melted
To read more and to see a video preparation, please visit: Lemon & Olives
A fabulous summer dish.

Ingredients 
  • 450g (3 cups) plain flour
  • 250g chilled butter, cut into 2cm pieces
  • 40g (1/2 cup) shredded pecorino or parmesan
  • 2 x 240g packets small cherry trussed tomatoes
  • Olive oil spray
  • 1 egg
  • 2-3 tablespoons chilled water
Filling
  • 250g packet frozen chopped spinach, thawed
  • 400g full cream feta, crumbled
  • 300g fresh ricotta
  • 3 shallots - trimmed, thinly sliced
  • 2 tablesppons chopped fresh dill
  • 3 teaspoons finely grated lemon rind
  • 6 eggs, lightly whisked
If this has temped you, go to Taste.com to see the Method for making this dish.
Tuesday, 18 August 2015 07:00

Kolokithokeftedes ~ Squash Fritters

Kolokithokeftedes are light and crispy and jam packed with flavour! These traditional fried squash patties that will have your tastebuds singing happy happy songs! Zucchini squash, onions, potatoes, carrots, lemon zest and a sprinkle of nutmeg come together in the most delightful combination.

Ingredients
    •    2 tbsp Bob’s Red Mill Flax Meal or flax meal of your choice
    •    1/2 cup room temperature water
    •    2 large zucchini (approx 2 lbs or 4 cups shredded/pre-squeezed)
    •    1/2 cup shredded potato (approx 1 medium potato)
    •    1/2 cup shredded carrot (approx 1 medium carrot)
    •    1/2 cup shredded onion (approx 1 small yellow onion)
    •    1/3 cup chopped herbs (I use 2 tbsp each of mint, dill and parsley)
    •    1 tbsp lemon zest
    •    1/2 cup bread crumbs, fine-crushed and unseasoned
    •    1/2 cup all purpose flour
    •    1 tsp baking powder (or baker’s ammonia/ traditional Greek levener)
    •    1 tsp salt
    •    1/2 tsp freshly ground black pepper
    •    1/4 tsp ground nutmeg
    •    approx 1/2 cup light olive oil or vegetable oil for frying

To read the complete recipe and see baking instructions please visit: The Greek Vegan
Tuesday, 25 August 2015 08:33

A Corfu Recipe: Fried Eggs In Tomato Sauce

Veteran Corfu author Effrosyni Moschoudi shares with is her local recipe, as featured in The Flow, book 2 in The Lady Of The Pier trilogy:

INGREDIENTS (serves 2)
3-4 eggs
1 large onion, chopped
Extra virgin olive oil
1 large (or two medium) ripe beef tomatoes
1/3 teaspoon of sugar
Salt, pepper
 
PREPARATION
Grate the tomatoes (leave out the skin)
In a large frying pan, fry the onion in the olive oil until soft, add the tomato, salt, pepper, sugar, and a small amount of water (about 1/4 of a wine glass). Cook in medium heat for about 15-20 minutes.
Break eggs and place in a bowl.
When the sauce has thickened (only oil left, no water), add the eggs in one go, then quickly start stirring with a fork or wooden spatula.

Serve immediately with a salad and fresh bread.

To read more, and to find out more about The Lady Of The Pier Trilogy, please visit: Effrosyni Writes
Tuesday, 08 September 2015 07:00

Stuffed Peppers With Minced Meat And Rice

As we head into autumn, out come the warming traditional Greek recipies.  Check out this one for stuffed peppers, a very popular Greek recipie. 

Ingredients
  • 6 green or red peppers
  • 1 1/2 cup olive oil
  • 250 gr minced meat
  • 6 heaped tablespoonfuls of rice
  • 1 chopped onion
  • 1 grated eggplant
  • 1 grated zucchini
  • 1/2 cup white wine
  • 2 large tomatoes, chopped or grated
  • Allspice at the tip of the spoon
  • 1/2 cup chopped parsley
  • 1/3 cup bread crumbs
  • salt and pepper
  • 3-4 potatoes
Method

Use peppers that are neither too small nor too large. They should be similar in size, so they will cook at the same time. Wash and dry them. With a sharp knife cut off the top. Scoop out the seeds. Do not throw away the top, because you will need it to cover the filling.

Put ½ of the olive oil in a pan and sauté the minced meat with the onions, grated eggplant and zucchini, stirring and breaking up the lumps of meat.

When they have browned lightly, add the rice and let it sauté for 4 minutes. Add the wine and let it simmer until it evaporates. Then add about ¾ of the pulp of the tomatoes, a glass of water, the parsley, salt and pepper and let the mixture simmer gently for about 10 – 15 minutes.

Make sure that the mixture is not too dry at the end of the cooking time. There must be about 2 cups of liquid, so that the stuffing in the peppers will have enough liquid to cook nicely. Taste the mixture and adjust the seasonings.

To read more, please visit: Cooking In Plain Greek
Also see the alternative recipe with soya mince.





Monday, 14 September 2015 07:00

Greek Goddess Dip

Have you ever heard of a Greek Goddess dip?  The Greek element to this recipe comes from using dill instead of watercress.  Use it as a dip at parties for vegetables or even to dip chips in.  What's more, it's gluten free.  Great for summer and winter.

Preparation takes 5 mins, and it can serve 4-6 people.

Ingredients
  • ½ cup packed fresh dill
  • ½ cup packed fresh mint
  • ½ cup packed fresh parsley
  • ⅓ cup packed fresh basil
  •  2 garlic cloves, chopped
  •  2 scallions, white and green parts, sliced
  •  1 ½ tablespoons freshly squeezed lemon juice
  •  Pinch salt, more to taste
  •  ½ cup extra virgin olive oil
  •  ½ cup crumbled feta cheese
  •  ½ cup Greek yogurt
  •  ¼ cup mayonnaise, optional
  •  Raw chopped vegetables or pita chips, for serving
To read how to prepare, please visit: New York Times
Tuesday, 22 September 2015 07:00

Tourlou Tourlou Briam

As we head into autumn, this dish is perfect for the season.

Tourlou tourlou, which literally means all mixed up, is really the most wonderfully delicious mix up of vegetables!  Perfect with fresh veggies and a few simple ingredients and you’re on your way to one of the best traditional vegetable meals in all of Greek cooking.

This dish also known as Briam from the Turkish version and is also very similar to the traditional French dish Ratatouille. Full of flavor and so satisfying, you can enjoy tourlou tourlou hot right from the oven or the next day at room temperature. Serve as a filling meal or as a tasty veggie side dish to just about anything and its a great take for lunch option too!

One of the great things about tourlou tourlou is it's amazingly flexible.  This dish can accommodate whatever is in season and can be made with a huge variety of vegetables such as okra, green beans, peas, green peppers, mushrooms - feel free to be creative!

Ingredients
  • 2 cups sliced eggplant (approx 2 medium eggplants)
  • 2 cups sliced zucchini squash /green or yellow or combination of both (approx 2 medium squash)
  • 3 cups sliced potatoes (2 large baking potatoes)
  • 1 1/2 cups thinly sliced onions (1 medium sweet white onion)
  • 6 large cloves garlic (sliced very thinly)
  • 3 cups sliced tomatoes (approx 4 large ripe tomatoes)
  • 3 tbsp sliced fresh basil
  • 1 cup olive oil
  • 1 tsp salt/ 1 tsp fresh ground black pepper
  • 2 cups peeled, crushed tomatoes (approx 3 large tomatoes)
  • 1/2 cup water
  • 1/2 tsp sugar
To read more, including how to make Tourlou Tourlou, please visit: The Greek Vegan
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