XpatAthens

XpatAthens

Beyond Greece’s famous blue-domed islands and Instagrammed coastlines lies another world — one of raw beauty, adventure, and silence. These beaches aren’t just “uncrowded”; they’re tucked away in coves, carved into cliff sides, or hiding behind forest trails — known mostly to locals, hikers, and the bold. Here are four of Greece’s most secluded beach escapes, perfect for a summer day that feels like your own private island.

 

Aspri Limni, Crete

The “White Lake” That Feels Like Another Planet

On Crete’s rugged western edge, near the Monastery of Chrysoskalitissa and a few kilometers before the famous Elafonissi Beach, you’ll find Aspri Limni, a shallow, crescent-shaped lagoon hidden behind rocks and shrubs. Its name translates to "White Lake" due to the blindingly pale sand and chalky rocks that surround the clear, turquoise shallows.

Getting there requires a short drive down an unpaved dirt road off the main coastal route. There’s no signage, so GPS and a sense of adventure are essential. You’ll park near the monastery and walk through a narrow path to reach this untouched inlet. There are no facilities — no loungers, bars, or umbrellas — just utter stillness, salt-sculpted rocks, and the whisper of sea breeze. Aspri Limni is also a protected biotope, home to rare flora, so tread lightly and leave no trace.

aspri limni
@alisatheexplorer

Gria Spilia (aka Americanou Beach), Syros

A Tranquil Cove with a Story to Tell

On the quiet northern side of Syros, far from the island’s bustling capital of Ermoupoli, lies Gria Spilia, also known as Americanou Beach a reference to the nearby summer home of a American expat John Pierson, who once frequented the area. This pebbled cove is backed by tamarisk trees and rolling hills, and its soft gradient makes for easy swimming in crystal-clear waters.

Reaching the beach isn’t straightforward: visitors must follow a winding dirt road from the village of Sa Michalis and then hike down a rough path for about 20 minutes. Alternatively, you can approach it by boat from Kini or Delfini beach. The isolation is part of its charm — you’ll often share the beach with no more than a handful of others. There are no services, so bring everything you need for the day.

Sunrise here is magical, as the light creeps over the eastern cliffs and casts a soft glow across the water, a moment of quiet perfection.

amerikanou beach
@jay_stoumpos

Kalami Beach, Kythira

For the Brave: A Beach at the Bottom of a Gorge

Kalami isn’t just a hidden beach, but rather an adventure. Tucked into a remote gorge on the island of Kythira, it’s one of the most isolated and dramatic beaches in all of Greece. To get there, you must descend a rocky trail near the abandoned village of Mylopotamos, then climb down a 30-meter cliff using a rope (yes, a rope) that’s anchored to the rock face.

The descent takes about 40 minutes and requires proper hiking shoes and caution. The reward? A tiny cove of dark pebbles, towering cliffs, and deep emerald water that stays cool even in the peak of summer. Because of its difficulty, Kalami is rarely visited and you may have it all to yourself. It’s an ideal spot for those seeking absolute solitude, meditation, or even wild swimming.

There are zero amenities, no shade, and no cellular signal, so this beach is best left to experienced hikers and strong swimmers. Don’t attempt the route in slippery or wet conditions.

kalami
@stratos_kiriakos_mua

Mesovrika Beach, Antipaxos

A Quiet Pebbled Bay Between Two Famous Neighbors

Nestled between the famous beaches of Voutoumi and Vrika on the tiny Ionian island of Antipaxos lies Mesovrika, a peaceful alternative for those seeking calm away from the popular anchorages. With fine white pebbles, turquoise water, and a pine-scented hillside behind it, Mesovrika offers everything the island is known for, minus the boat parties and crowds.

It’s only accessible by foot or private boat. If you're coming from Voutoumi, you’ll need to hike over a rocky headland for about 10 minutes, navigating a faint trail that weaves through brush and limestone. The beach has no umbrellas, sun beds, or beach bars, so come early, pack light, and bring water and snacks.

Swimming here is blissful, and snorkelers will enjoy the rocky formations that shelter schools of fish and hidden caves. It’s the kind of beach you stumble upon and remember forever — quiet, clean, and stunning in its simplicity.

mesovrika
@chris_fotopoulos

5 - 7 Σεπτεμβρίου - Πίσω στην αρχή. Το φθινόπωρο μάς καλεί να επιστρέψουμε στη βάση. Να γειωθούμε. Να νιώσουμε ασφαλείς και να καλωσορισουμε τις αλλαγές αυτής της εποχής, χωρίς φόβο. Να θυμηθούμε ποιοι είμαστε και πού πατάμε.
 
Το 1ο τσάκρα (Muladhara) είναι η βάση της ύπαρξής μας. Όταν η ενέργεια εκεί είναι μπλοκαρισμένη από τους βασικούς φόβους επιβίωσης, νιώθουμε ανασφάλεια, αστάθεια, φόβο ή αποσύνδεση από το σώμα και τη Γη.
 
Μέσα από:
- Πρακτικές Asanas,
- Pranayama,
- Διαλογισμούς,
- Αγιουρβεδικά Ελιξήρια και
- Αγιουρβεδικές πρακτικές μαλαξης,
 
θα συνδεθουμε με τις ποιότητες του και θα το ενεργοποιήσουμε για να φέρουμε σταθερότητα και νέα αρχή στη ζωή μας. Το πρωτο τσάκρα είναι η βάση για όλα τα επόμενα. Όταν είναι ανοιχτό παραδινομαστε στη ζωή. Resistance to change causes more pain than change itself.
XpatAthens is excited to let you know that we will begin to introduce some Greek content to our platform! We love the Greek language and there are many of us within the international community who speak the language and like to connect with our local communities in their native language.
Καθοδηγούν: Ειρήνη Ζέρβα: Πιστοποιημένη Εκπαιδεύτρια Υoga, Υin Υoga, Αurvedic Υoga, Prenatal Yoga και Σοφία Βαρδάκη: Πιστοποιημένη Αγιουρβεδική Σύμβουλος
 
Το Retreat θα διεξαχθεί στα Ελληνικά.
 
Ημερομηνίες: 5 - 7 Σεπτεμβρίου 2025
Τοποθεσία: Αίγινα, σε έναν υπέροχο ξενώνα.
Τιμη:  Δίκλινο: 260€/άτομο + Φ.Π.Α
Email: hello@vedichome.gr
Τηλέφωνο: 6934802950, 6939606283
Διοργανωτής: Vedic Home
Link Διοργανωτή: Facebook Event Page
 
 
 roots retreat 2
 

Let's face it: Athens from high-up is even more stunning. The Acropolis glowing at sunset, terracotta rooftops sprawling in every direction, and that soft golden light that makes the city feel cinematic. While the usual rooftop spots are no secret, there’s a handful of places we keep coming back to, for the view, the vibe, and that extra touch of atmosphere you can’t always explain.

If you're looking to take your coffee, cocktail, or dinner date to new heights — literally — these rooftops are where we’d go. And where we go again.

1. Ciel Athens 

ciel athens
@ciel_athens

Located near Mitropoleos Square, Ciel blends charm, great coffee, and an all-day menu with those chef’s kiss Acropolis views. Light and airy with a wraparound terrace, and a solid brunch scene, it’s an ideal mix of casual and polished. Whether you’re starting your day with pancakes or ending it with prosecco, Ciel hits the sweet spot.

Location: Mitropoleos 2, Athina
Telephone: 210 3314727

2. 
Couleur Locale 

couleurlocaleathens
@couleurlocaleathens

This Monastiraki go-to never gets old. The path to the rooftop feels like you’re discovering a secret club, and once you’re up there — wow. The Acropolis feels almost close enough to touch. Great crowd, buzzing playlists, and colorful touches everywhere make it one of the most photogenic rooftops in town (but still chill enough for a low-key drink).

Location: Normanou 3, Athina
Telephone: 216 7004917

3. Deos Athens

deosathens

@deosathens 

Deos Athens is an all-day bar and restaurant perched atop the iconic Apollon Tower, offering breathtaking 360° panoramic views of Athens from its rooftop terrace. Located on the upper floors, this culinary sanctuary combines stylish design by Stratos Chiotelis with a sophisticated atmosphere, making it a standout spot for everything from brunch to elegant dinners. Guests can unwind by the rooftop pool while sipping expertly crafted cocktails as the sun sets over the cityscape. Versatile spaces also make it ideal for hosting memorable events, all while immersed in unparalleled views that stretch as far as the eye can see.

Location: Louizis Riankour 64, Athina
Telephone: 216 0045685

4. Scherzo Summer Lounge

scherzo lounge
@apolisloungebeat

Scherzo feels like a secret escape to the Cyclades but without ever leaving Athens. Located in Petroupolis, this dreamy rooftop bar is designed with crisp white walls, stone details, and pops of Aegean blue, immediately evoking the charm of a Cycladic island. It offers a breezy setting ideal for a golden-hour cocktail or late drink, bringing island serenity to the city in the most elegant, effortless way.

Location: Ipirou 82, Petroupoli
Telephone: 210 5068000

5. Apolis

apolisloungebeat
@apolisloungebeat

Located just above Scherzo, Apolis offers sweeping views of the city skyline and the Acropolis beyond. With a modern, open-air design and an easy-going atmosphere, it’s a favorite for sunset drinks or casual get-togethers. The vibe is chill but stylish — ideal for those who want a great view without the fuss.

Location: Agiou Dimitriou, Petroupoli
Telephone: 210 5060620

6. Horizon Rooftop of Senses

horizon.rooftopofsenses

Just a short ride from Athens, Horizon Rooftop of Senses in Mikrolimano offers a fresh perspective on rooftop experiences, overlooking the sparkling Saronic Gulf and busy marina. This sleek spot combines modern design, gourmet bites, and expertly crafted cocktails with unforgettable sea vistas. It’s a perfect choice for those who want to combine city energy with coastal calm.

Location: Akti Koumoundourou 24, Piraeus
Telephone: 210 4138224

7. Ermou 18 Beyond the Horizon

ermou18
@ermou18

Hidden above a neoclassical facade on busy Ermou, this rooftop strikes a balance between downtown buzz and serene sunset energy. With low tables, velvet banquettes, and greenery softening the modern decor, it’s made for golden hour drinks and DJ sets under the stars. Bonus: their cocktail list is genuinely creative, not just page filler.


10 Years of Santorini Experience – A Decade of Unforgettable Moments

The unparalleled natural beauty of Santorini, its volcanic caldera, Cycladic architecture, and enchanting sunsets compose the perfect backdrop for an unforgettable sporting and tourism event. Santorini Experience returns from 10–12 October 2025, welcoming both professional and amateur athletes from around the globe.

Against the backdrop of scenic alleys, the Caldera, and volcanic landscapes, Santorini Experience 2025 offers a unique sports tourism experience through running races, open-water swimming, and parallel events. The running events include three trail races of 5 km “Aristides Alafouzos” powered by Miele, 10 km powered by SIXT, member of MOTODYNAMICS Group, and 15 km—ideal for participants of all skill levels—featuring breathtaking views and passing through Oia, Imerovigli, and Firostefani. A highlight of the schedule is the open-water swim of 1.5 miles (2.4 km), starting from the Volcano and finishing at Old Port of Fira, organized in cooperation with the Santorini Boatmen’s Association.

In 2025, Santorini Experience celebrates its 10th anniversary, having evolved into one of the most recognized and awarded sports tourism events in Greece and internationally. Launched in 2015 with the aim of putting Santorini on the global sports map, it attracts athletes and visitors year after year. Over the past decade, thousands have raced and swum against the island’s unique volcanic scenery, in routes combining natural beauty, history, and culture. The Caldera trail has been acclaimed as one of the most spectacular running routes in Greece, while the swim from the volcano to Old Port of Fira is often described as “the most beautiful in the world,” leaving participants awestruck. Through this event, Santorini has assumed a new role in global sports tourism—supporting sports on the island, attracting elite athletes, Olympians, and world champions, and becoming more than a race—it is a festival of values. The anniversary year marks the continuation of this journey with new side events, surprises, and guests to be announced soon. Santorini Experience remains true to its vision: to deliver a unique moment that unites sports, nature, and culture in one of the world’s most distinctive and authentic landscapes.

The Municipality of Thira ensures each year the event's impeccable organization and sustainable growth, promoting Santorini as a top international sports tourism destination. Notably, registrations for Thira residents are free, showing respect and support for the local community. The event is complemented each year by local activities and citizen-oriented events.

Special Guests from Japan & Greece

The event becomes even more exciting with the participation of two distinguished athletes who have achieved international recognition and are expected to make a strong appearance. This year, Japanese Olympic open water swimmer Yasu Hirai Fukuoka will take part. With significant accolades in major international competitions, Yasu Hirai Fukuoka brings international prestige and high-level competition to the demanding discipline of open water swimming, raising the standard of the event and inspiring all participants. It is worth noting that he is the first Japanese male athlete to compete in open water swimming at the Olympic Games, having participated twice in the world’s biggest sporting event.

For the first time in the event's history, Nora Drakou will also participate — a 30-time Greek swimming champion, holder of 31 national records, and four-time Olympian. She brings her invaluable expertise and elite competitive level to the island of Santorini, having won more medals than any other female Greek swimmer. Undeniably, she is a role model for many young athletes, and her presence enhances the quality and prestige of the event.

These are the first major athlete names to be announced for this year's anniversary edition of the event — and interest is mounting, as more important announcements featuring distinguished participants from Greece and abroad will follow.

Register Now!

Reserve your spot in Santorini Experience 2025, combining sport, nature, and beauty on one of the world’s most iconic islands. Sign up for running and swimming now HERE!

This event is not just for athletes—it welcomes families and visitors with side activities for all ages. Emphasizing community participation and festive spirit, the event blends sports, culture, and entertainment, offering something special for everyone.

Enhanced Gift Package for All Participants

All athletes will receive a generous pack including a technical T-shirt, collectable bag, timing chip, medal for finishers, bib number, swim cap, and more. Additional services include baggage storage, on-route refreshments, medical support, and exclusive sponsor gifts. The race packs will be available for pickup during the days of the event at the Alafouzos Sport store in Fira, which is the Official Sports Store of the event, as well as at the race registration desks on the days the races take place.

Free Participation for Santorini Residents

Santorini residents can participate at no cost. Free registrations for locals will open soon and will be exclusively available at Alafouzos Sport store.

Discover the magic of Santorini with discounts on SIXT’s premium fleet!

SIXT, a member of MOTODYNAMICS Group, returns to Santorini Experience 2025 as Premium Mobility Partner, offering top-tier transportation solutions with comfort, safety, and style. SIXT’s fully renewed fleet is waiting for you to enjoy every ride — whether you're heading to the starting line or exploring the island after the finish. Book the vehicle that suits you through SIXT’s dedicated page HERE and benefit from exclusive rates with a 15% discount. The discount is applied automatically and exclusively through the above link — no code required. This offer is valid for bookings made up to October 15, for rental periods from October 1 to 15, and applies to all SIXT locations during the event period.

Experience Santorini with comfort, confidence, and premium service!

SIXT, member of MOTODYNAMICS Group is the event’s Premium Mobility Partner.
Athina Luxury Suites is the Silver Sponsor.
Miele, Snappi, NOŪS Santorini are the Bronze Sponsors.
Vikos Natural Mineral Water is the Official Water.
Alafouzos Sport Official is the Official Sports Store.
Santorini Boatmen’s Association, VIP Santorini, Messinian Spa, Rizes Gastro Taverna are the event’s Partners.
Lifeguard Patrol is the Lifeguard Partner. 
The event will be carried out with the valuable support of the Hospitality Sponsors, that promote the island and offer tremendous support to the event through special rates. The confirmed hotels so far are the following: Athina Luxury Suites, NOŪS Santorini, Vedema, A Luxury Collection Resort Santorini, Santo Collection Resort & Villas, 270 Oia’s View, Lydia’s House, Coco-Mat Hotel Santorini, Magma Resort Santorini, Aqua Vista Hotels, The Majestic Hotel Santorini, Meltemi Suites, Meltemi Village, Atlantis Beach, Mon Signor, Fanouris Condo, MONOLiTHIA, Epavlis Hotel, Eteoro Suites Santorini, Sea Breeze Beach Resort Santorini, K & K Unique Holiday Homes, Aja Retreat, Loizos Stylish Residences, Venus Sunrise Suites & Villas, Sienna Eco Resort.
The event is organized by the Municipality of Thira, Thira Department of Sports & Culture, and ActiveMedia Group.

Further details on special accommodation rates and transport discounts to and from Santorini will be announced in the coming weeks.

Official Hashtag: #SantoriniExperience
 
The Acropolis Museum will celebrate this year’s August Full Moon on Saturday 9 August 2025 with extended continuous opening hours from 9 a.m. until 12 midnight (last admission to the ticket counters and to the Museum Shops will be at 11:30 p.m). For visitor entrance to the Museum exhibition galleries the general admission fee will apply

Other than the Museum’s permanent collection, visitors will have the opportunity to visit the exhibition Allspice | Michael Rakowitz & Ancient Culturespresented by the Acropolis Museum and NEON in the Museum’s Temporary Exhibition Gallery. This exhibition initiates a deep and meaningful dialogue between contemporary works and ancient artefacts. It presents the multifaceted work of internationally acclaimed contemporary artist Michael Rakowitz interacting with ancient artefacts from the Middle East and southeastern Mediterranean. Entrance to this exhibition is free.

Like every Saturday, the Museum restaurant on the second floor will be open until 12 midnight. For those wishing to visit the Museum restaurant on the second floor, a free admission ticket must be collected from the Ticket Desk and a reservation is required by telephone or email (+30 210 9000915, restaurant@theacropolismuseum.gr).

Finally, on Saturday 9 August 2025, the Excavation Museum will be open from 9 a.m. to 8 p.m.
As Europe continues to embrace digital transformation and enhance citizens’ mobility rights, the European System for Electronic Exchange of Social Security Information (EESSI) emerges as a groundbreaking tool for streamlining health coverage and social security coordination across EU member states and associated countries.

What is EESSI?

EESSI is an advanced electronic system designed to facilitate seamless communication between Social Security Institutions throughout the European Union, the European Economic Area (EEA), Switzerland, and the United Kingdom. It replaces the traditional paper-based exchange of social security data with a fully digital process, enabling faster, more secure, and standardized information sharing.

Developed by the European Commission, EESSI incorporates several key technological components including the Central Service Node (CSN), the Institutional Repository (IR), and the Access Points (APs) software. Additionally, the Reference Implementation for a National Application (RINA) allows end users easy access to the system. This infrastructure ensures the smooth operation of the system 24/7 at a central level.

The Scope of the Project

Implemented in collaboration with national institutions such as e-EFKA (the Greek Social Security Institution), EESSI connects thousands of social security bodies across Europe to coordinate processes ranging from pensions and sickness benefits to accident insurance and unemployment subsidies.

By 2023, projects integrating national systems with EESSI—such as the connection of Greece’s e-EFKA to the European system—were completed, including the installation of the necessary software and cloud-based connectivity solutions.

Key Benefits of EESSI
  • Faster, more efficient claims processing: The electronic exchange eliminates lengthy postal delays, enabling rapid data sharing and timely decision-making.
  • Improved data security and accuracy: By operating under a unified security framework, EESSI ensures confidentiality and reduces fraud, such as the use of forged documents.
  • Standardization across borders: EESSI harmonizes communication protocols among diverse social security institutions, facilitating smoother cooperation.
  • Enhanced support for mobile citizens: EU citizens, pensioners, and workers can move freely across member states, assured that their social security rights will be recognized and efficiently managed.
  • Digital transformation: The integration with national systems like e-EFKA advances the digitization goals of social security administrations.
Who Benefits?

EESSI serves a broad range of stakeholders, including:
  • Approximately 15,000 Social Security Institutions across the EU, EEA countries, Switzerland, and the UK, now interconnected.
  • Citizens of EU member states, third-country nationals legally residing in these countries, and their family members.
These groups benefit from seamless access to their social security rights wherever they move within the EU, including health coverage, pensions, unemployment benefits, family allowances, maternity/paternity benefits, and more.

What Types of Data Are Exchanged?

EESSI covers all social security branches regulated under EU coordination rules, such as:
  • Accidents at work and occupational diseases
  • Sickness benefits
  • Pensions
  • Unemployment and family subsidies
  • Collection and recovery of insurance debts
  • Legislation applicable to social security cases
This comprehensive coverage ensures citizens’ social security claims are processed holistically and efficiently.

Extension to Employment Support Agencies

In addition to social security institutions, organizations like Greece’s Public Employment Service (DYPA) benefit from EESSI. Their subsidy requests are processed more quickly and directly, enhancing employment support services through digital interconnectivity.

Ensuring Confidentiality & Compliance

EESSI complies fully with European regulations on the coordination of social security systems, safeguarding the confidentiality and integrity of sensitive personal data exchanged among institutions. This guarantees that the system protects citizens’ privacy while improving administrative efficiency.
Glyfada Greek Maritime Golf Event returns dynamically, continuing its successful progress as a top tournament that brings together the maritime industry and the world of golf. This year’s event will take place on Friday, September 5, 2025, at the historic Glyfada Golf Course “K. Karamanlis”, offering a unique experience of sport, corporate networking, and social engagement within a stunning natural landscape.
 
The tournament has established itself as a premier annual institution for the Greek and international maritime community, gathering top executives, industry professionals, golf enthusiasts, and supporters of the sport. The Glyfada Golf Course, built to international standards, is set in lush greenery with gentle hills, Mediterranean vegetation, and scenic views, making it a landmark of athleticism, culture, and leisure.
 
The 18-hole, par-72 course combines technical challenge with aesthetic excellence, making it ideal for both seasoned golfers and newcomers. The course’s distinctive terrain and natural surroundings offer a balanced and enjoyable playing experience in every round.
 
Tournament Schedule

On Friday, September 5, 2025, participants will start the day with registration. The main event will feature a Scramble format tournament, delivering an exciting golf experience on one of Greece’s most iconic courses. The schedule will also include a Golf Clinic for non-golfers, giving attendees the opportunity to learn or improve their technique in the thrilling Olympic sport of golf.
 
The day will conclude with the awards ceremony, held in the elegant outdoor space of Colonial, the all-day restaurant of the Papatheoharis Group at Golf Prive Glyfada, offering breathtaking views of the course.
 
Tournament Format

The event will be played in a Scramble 4-ball, 2 better ball format. Players select the best driver and then each completes the hole with their own ball. Teams consist of four players, and the two best individual scores on each hole count toward the team score. Each player’s Playing Handicap will be calculated at ¾, in line with international golf rules. The Scramble format ensures a dynamic and enjoyable pace of play, ideal for both experienced golfers and beginners. The event doesn’t require professional playing but promotes teamwork, strategy, and the joy of the game.
 
Recognized Greek PGA golfer and event organizer, Mr. Thanos Karantzias stated: "Glyfada Greek Maritime Golf Event is back for another exciting year, reinforcing its long-standing role as a unique meeting point between the maritime sector and the golf world. This year's event, hosted at one of the most historic and beautiful golf destinations in Greece, aims to deliver a high-quality experience that blends sport, corporate engagement, and human connection in a truly unique setting. We are proud to carry this tradition forward and committed to enhancing it each year."
 
Platinum Sponsor: IRI / The Marshall Islands Registry
Gold Sponsor: MOTODYNAMICS Group
Silver Sponsor: Marine Tours
Supporter: Golden Stone Maritime Ventures SA
 
Glyfada Greek Maritime Golf Event is organized by Birdie Events and is an initiative of Greek PGA professional Thanos Karantzias. Golf Production is managed by ActiveMedia Group, awarded as Sports Marketing Agency of the Year. The tournament is exclusively aimed at distinguished executives of the Greek maritime industry.
 
Event Information
 
Thursday, 17 July 2025 11:12

A Wellness Week in Paros

August 30-Sept 5 - Join us for the 12th annual Wellness Week in Paros—a rejuvenating retreat designed to reset your body, mind, and spirit.

This immersive experience features twice-daily yoga, Enneagram-based self-discovery sessions, nutrient-rich meals, wellness talks, and ample free time to rest, reflect, and explore the stunning island of Paros.

No prior experience with yoga or the Enneagram is necessary—all levels and backgrounds are warmly welcomed. Think of this as summer camp for adults—a joyful, supportive community where you can reboot your health, build new friendships, and return home renewed.
 
A Day in the Life:
 
Morning Vinyasa Flow

Begin your day with a 60-minute, all-levels Vinyasa yoga session to energize and ground you.

Wholesome Breakfast
Refuel with a delicious, nutrient-dense breakfast crafted to support wellness and vitality.

 
Mini Band Workout + Enneagram Exploration

Enjoy a quick 7-minute resistance band session before diving into engaging, accessible discussions about the Enneagram system of personality—a powerful tool for self-awareness and growth.

 
Afternoon Freedom

The afternoon is yours to enjoy. Whether you're drawn to swimming, windsurfing, napping, journaling, exploring local villages, or simply lounging by the sea, this is your time to unwind. A nourishing take-away lunch is provided daily.

 
Evening Kundalini Yoga + Plant-Based Dinner

As the sun sets, gather for a 90-minute Kundalini Yoga session to unwind and elevate your energy. Followed by a beautifully prepared plant-based dinner shared in community.

 
Who Comes to Wellness Week? Our retreats attract a diverse, international group of open-hearted people from all walks of life. Whether you're seeking inspiration, relaxation, personal growth, or simply a break from routine, you'll find your place here. Come as you are—and leave feeling more like yourself than ever.

When:  August 30-Sept 5
Where: New Golden Beach, Paros Island, Greece
Price:  €1,650 single occupancy & €1,350 double occupancy (come with a friend or a partner).
Email: lynn@lynnroulo.com
Organizer's Linkhttps://www.lynnroulo.com/my-offerings/retreats/paros/

A Wellness Week in Paros3

Thursday, 17 July 2025 11:00

One Day Wellness Retreat In Athens

Ongoing - All levels Restorative Techniques, Gently Movements and Breathing Exercises followed by Sound Healing will be performed in this Retreat. Sound healing is a unique type of sound practice that involves using Therapeutic Sounds to bring about Healing.

What will we do? - Earth practices (movements with focus on deep awareness & release), Breath re-pattering & Sound Healing.
 
Most people who participate in this retreat are lying down on mats. Add a pillow and a blanket and all you’ll need to do is rest in a comfortable position. If you desire to release any unhealthy physical patterns & tensions, to cultivate a deep sense of Calmness and Gratitude, to reconnect to your inner Wisdom & Intuitive Power, this will be the best retreat for you.

Sound Therapy has long been used to manage a broad range of health conditions. The treatments are based on the understanding that all forms of matter – including our body’s cells – vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies.

Benefits of Sound Healing include; deep relaxation, pain relief, decreased inflammation, reduced stress, improved sleep and better immune system.

This retreat will be specified on your specific need and any regarding health issues. Sound Therapy has long been used to manage a broad range of health conditions. The treatments are based on the understanding that all forms of matter – including our body’s cells – vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies.

Most people who participate in Gong Baths are lying down on meditation mats. Add a pillow and a blanket and all you’ll need to do is rest in a comfortable position, relax and close your eyes. Your instructor will guide you through the session. Initially, the Gong is played very softly; as the meditation session progresses, the volume is gradually increased.

Since the purpose of the meditation Gong Sound is Healing, the volume is never upped to uncomfortable levels. The Gong Sound is changed frequently to avoid producing a fixed, monotonous rhythm. The auditory stimuli of the Gong Bath process lead to entrainment, a form of beneficially modified brainwave frequencies.

The first brainwave state to be reached is alpha, which is defined by frequencies between 8 and 12 Hz. Alpha brainwaves are associated with creativity and feelings of relaxation. In this state, people experience daydreams, associative thinking and an animated imagination. This state is quickly followed by an influx of theta brainwaves, which fall between 4 and 7 Hz. Normally, the theta brainwave state is associated with deep meditation, hypnosis and REM sleep.

Gong sound therapy has been practiced for thousands of years. Today, enthusiasts believe that gong baths can help reduce stress and liberate emotional blockages. Scientific evidence suggests that certain forms of sound therapy prompt damaged human DNA strands to repair themselves. Some tones are thought to promote vitality and healing, and also to enhance happiness. Many alternative healthcare clinics offer sound therapies such as gong meditation to help manage various ailments.

When: Monday to Friday

Where: Ananda Retreats Greece in Athens
Email: elinakourtali@gmail.com
Contact number: 6943412455

Organizer: Elina Kourtali
Organizer's Linkhttps://elinakourtali.com/ananda-retreats-greece/

Ongoing One Day Wellness Retreat In Athens3

Thursday, 17 July 2025 15:10

Athens Pools: Where Summer Meets the City

Athens might be known for its ancient ruins and buzzing streets, but when summer hits, the city hides some seriously cool secrets; its rooftop and poolside escapes. From rooftop beach clubs to hidden suburban gems, these refreshing spots bring a touch of island life right to the capital. Whether you're looking to relax, work remotely with a view, or enjoy a stylish swim, here’s where to dive in.


1. Mavili Beach – A Rooftop Island in the Sky

mavili beach
Credit: mavilibeach.gr

Perched atop the Alexandros Hotel, Mavili Beach offers a stunning twist on urban luxury. This creative rooftop space blends city style with Cycladic charm, think bougainvillea-covered corners, cobblestone textures, and even real sand underfoot. Overlooking Lycabettus Hill, it's a pocket of island serenity in the heart of Athens.

Mavili Beach is a multi-functional space ideal for work, play, or pure relaxation. Visitors can reserve sunbeds equipped with USB ports and Wi-Fi, or upgrade to beachside cabins complete with minibars and flat screens.

Day packages start from €90 and include loungers, a towel, and refreshments. Reservation required.

Location: Timoleontos Vassou 8, Athina 
Telephone: 216 2007699

2. Ace Hotel & Swim Club – Cool, Casual, and Sun-Kissed

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Credit: acehotel.com

At the Ace Hotel in Athens, the pool deck is all about laid-back elegance. Think cabanas, waterbeds, and a rooftop with city views made for golden hour lounging. Whether you're perfecting your backstroke or just after a sun-soaked lunch, the vibe here is effortlessly stylish.

Day passes start at €40 and include your choice of seating, towels, water, umbrella (where applicable), Wi-Fi, and access to the pool bar and food service. Reservations are required.

Location: Artemisiou 1, Glyfada
Telephone: 210 0220188

3. Vertigo Pool Bar – Luxe Views, Light Sips

Vertigo SocialMedia 13
Credit: sgl.gr

Located at the St. George Lycabettus Hotel, Vertigo Pool Bar combines stunning panoramic views with cool, refreshing swims. Perfect for an afternoon escape or a coffee-fueled dip, this rooftop pool is open to non-guests for €70, which includes a drink of your choice.

Children between ages 3 and 10 enjoy a 50% discount, but keep in mind: loungers are available on a first-come, first-served basis—reservations aren't accepted.

Location: Kleomenous 2, Athens
Telephone: 210 7416000

4. Ribas Riviera – Casual Pool Days, No Fuss

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Credit: Trip Advisor

Looking for a simple, affordable pool day? Ribas Riviera, open Wednesday to Sunday from 10:00 to 20:00, offers one of the most budget-friendly urban swims in Athens. Entry starts at just €10 and no reservation is required, making it an easy choice for spontaneous sun-seekers.

Location: 32 Km. Leof. Athinon Souniou, Varkiza
Telephone: 210 9656150

5. Pisina Piraeus – Coffee, Brunch, & Poolside Bliss

Pisina mornings ver2 min
Credit: pisinacafe.gr

Located in Piraeus, Pisina is more than just a pool, it’s a full experience. You can start your day with expertly crafted coffee (complete with latte art), enjoy handmade desserts or a hearty brunch, and lounge by the pool in a calm, stylish setting.

Baristas here are trained to tailor your coffee exactly the way you like it, and if you're not into caffeine, they’ll whip up a fresh juice or a seasonal smoothie. It's a welcoming space where quality and comfort go hand-in-hand.

Location: Akti Themistokleous 25, Piraeus
Telephone: 210 4511324

Make a Splash in the City

Athens may be known for its history, but its pool scene proves the city knows how to do summer in style. From luxury rooftops to relaxed local favorites, these swimming spots offer the perfect way to cool off and enjoy a different side of the capital.

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