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Thursday, 17 July 2025 11:00

One Day Wellness Retreat In Athens

One Day Wellness Retreat In Athens
All levels Restorative Techniques, Gently Movements and Breathing Exercises followed by Sound Healing will be performed in this Retreat. Sound healing is a unique type of sound practice that involves using Therapeutic Sounds to bring about Healing.

What will we do? - Earth practices (movements with focus on deep awareness & release), Breath re-pattering & Sound Healing.
 
Most people who participate in this retreat are lying down on mats. Add a pillow and a blanket and all you’ll need to do is rest in a comfortable position. If you desire to release any unhealthy physical patterns & tensions, to cultivate a deep sense of Calmness and Gratitude, to reconnect to your inner Wisdom & Intuitive Power, this will be the best retreat for you.

Sound Therapy has long been used to manage a broad range of health conditions. The treatments are based on the understanding that all forms of matter – including our body’s cells – vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies.

Benefits of Sound Healing include; deep relaxation, pain relief, decreased inflammation, reduced stress, improved sleep and better immune system.

This retreat will be specified on your specific need and any regarding health issues. Sound Therapy has long been used to manage a broad range of health conditions. The treatments are based on the understanding that all forms of matter – including our body’s cells – vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies.

Most people who participate in Gong Baths are lying down on meditation mats. Add a pillow and a blanket and all you’ll need to do is rest in a comfortable position, relax and close your eyes. Your instructor will guide you through the session. Initially, the Gong is played very softly; as the meditation session progresses, the volume is gradually increased.

Since the purpose of the meditation Gong Sound is Healing, the volume is never upped to uncomfortable levels. The Gong Sound is changed frequently to avoid producing a fixed, monotonous rhythm. The auditory stimuli of the Gong Bath process lead to entrainment, a form of beneficially modified brainwave frequencies.

The first brainwave state to be reached is alpha, which is defined by frequencies between 8 and 12 Hz. Alpha brainwaves are associated with creativity and feelings of relaxation. In this state, people experience daydreams, associative thinking and an animated imagination. This state is quickly followed by an influx of theta brainwaves, which fall between 4 and 7 Hz. Normally, the theta brainwave state is associated with deep meditation, hypnosis and REM sleep.

Gong sound therapy has been practiced for thousands of years. Today, enthusiasts believe that gong baths can help reduce stress and liberate emotional blockages. Scientific evidence suggests that certain forms of sound therapy prompt damaged human DNA strands to repair themselves. Some tones are thought to promote vitality and healing, and also to enhance happiness. Many alternative healthcare clinics offer sound therapies such as gong meditation to help manage various ailments.

When: Monday to Friday

Where: Ananda Retreats Greece in Athens

Email: elinakourtali@gmail.com

Contact number: 6943412455

Organizer: Elina Kourtali
Organizer's Link: https://elinakourtali.com/ananda-retreats-greece/

Ongoing One Day Wellness Retreat In Athens3

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Thursday, 17 July 2025 15:10

Athens Pools: Where Summer Meets the City

Athens Pools: Where Summer Meets the City

Athens might be known for its ancient ruins and buzzing streets, but when summer hits, the city hides some seriously cool secrets; its rooftop and poolside escapes. From rooftop beach clubs to hidden suburban gems, these refreshing spots bring a touch of island life right to the capital. Whether you're looking to relax, work remotely with a view, or enjoy a stylish swim, here’s where to dive in.


1. Mavili Beach – A Rooftop Island in the Sky

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Credit: mavilibeach.gr

Perched atop the Alexandros Hotel, Mavili Beach offers a stunning twist on urban luxury. This creative rooftop space blends city style with Cycladic charm, think bougainvillea-covered corners, cobblestone textures, and even real sand underfoot. Overlooking Lycabettus Hill, it's a pocket of island serenity in the heart of Athens.

Mavili Beach is a multi-functional space ideal for work, play, or pure relaxation. Visitors can reserve sunbeds equipped with USB ports and Wi-Fi, or upgrade to beachside cabins complete with minibars and flat screens.

Day packages start from €90 and include loungers, a towel, and refreshments. Reservation required.

Location: Timoleontos Vassou 8, Athina 
Telephone: 216 2007699

2. Ace Hotel & Swim Club – Cool, Casual, and Sun-Kissed

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Credit: acehotel.com

At the Ace Hotel in Athens, the pool deck is all about laid-back elegance. Think cabanas, waterbeds, and a rooftop with city views made for golden hour lounging. Whether you're perfecting your backstroke or just after a sun-soaked lunch, the vibe here is effortlessly stylish.

Day passes start at €40 and include your choice of seating, towels, water, umbrella (where applicable), Wi-Fi, and access to the pool bar and food service. Reservations are required.

Location: Artemisiou 1, Glyfada
Telephone: 210 0220188

3. Vertigo Pool Bar – Luxe Views, Light Sips

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Credit: sgl.gr

Located at the St. George Lycabettus Hotel, Vertigo Pool Bar combines stunning panoramic views with cool, refreshing swims. Perfect for an afternoon escape or a coffee-fueled dip, this rooftop pool is open to non-guests for €70, which includes a drink of your choice.

Children between ages 3 and 10 enjoy a 50% discount, but keep in mind: loungers are available on a first-come, first-served basis—reservations aren't accepted.

Location: Kleomenous 2, Athens
Telephone: 210 7416000

4. Ribas Riviera – Casual Pool Days, No Fuss

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Credit: Trip Advisor

Looking for a simple, affordable pool day? Ribas Riviera, open Wednesday to Sunday from 10:00 to 20:00, offers one of the most budget-friendly urban swims in Athens. Entry starts at just €10 and no reservation is required, making it an easy choice for spontaneous sun-seekers.

Location: 32 Km. Leof. Athinon Souniou, Varkiza
Telephone: 210 9656150

5. Pisina Piraeus – Coffee, Brunch, & Poolside Bliss

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Credit: pisinacafe.gr

Located in Piraeus, Pisina is more than just a pool, it’s a full experience. You can start your day with expertly crafted coffee (complete with latte art), enjoy handmade desserts or a hearty brunch, and lounge by the pool in a calm, stylish setting.

Baristas here are trained to tailor your coffee exactly the way you like it, and if you're not into caffeine, they’ll whip up a fresh juice or a seasonal smoothie. It's a welcoming space where quality and comfort go hand-in-hand.

Location: Akti Themistokleous 25, Piraeus
Telephone: 210 4511324

Make a Splash in the City

Athens may be known for its history, but its pool scene proves the city knows how to do summer in style. From luxury rooftops to relaxed local favorites, these swimming spots offer the perfect way to cool off and enjoy a different side of the capital.

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Thursday, 17 July 2025 14:29

From Chicago To Athens: A Conversation With Psychologist Andriana Mitrakos

From Chicago To Athens: A Conversation With Psychologist Andriana Mitrakos
We sat down with Andriana  Mitrakos, a Greek-American psychologist who grew up in Chicago with Greek parents and moved to Athens in 2017. With a background in psychology and a Master’s in Clinical Neuropsychology, Andriana provides counseling through  Apeiron, her English-speaking therapy practice geared towards expats, digital nomads, and international students living in Greece.

“I am driven by my passion for creating environments in which individuals can freely and confidently tell their story, discover new interests and passions, evolve, and pursue a life authentic to them,” she shares.

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What brought her to Greece? A strong cultural connection, a desire to live closer to her roots, and the opportunity to create a meaningful practice that supports others navigating transitions and personal growth far from home.

In our conversation, we talked about her journey from the U.S. to Greece, what it’s like running a therapeutic practice in Athens, the values that guide her work, and her advice for anyone thinking about starting a new life here.
If you’d like to book a counseling session with Andriana, click here.
Q: You grew up and studied in the US. Did you always imagine you’d end up living and working in Greece, or was it more of a spontaneous decision?

A: It was actually a mix of both. Growing up in the US, I used to come to Greece every summer with my family. We’d vacation here and spend time with our relatives. I also had a lot of friends growing up here, and I noticed some differences in the way kids lived. There was something about the lifestyle that really appealed to me.

So even from a young age, I was curious about the idea of living here. Then after I finished college in the US, I came to Greece one summer… and I just didn’t take my return flight back. It was spontaneous, but also something that had been building up inside me for a while. And I’ve been here ever since.

Q: Do you feel more at home in Greece or in the US? And how has living between these two cultures shaped you?

A: That’s a tough one. I always tell this story from my first year living in Greece. I met a couple from the US and they told me, “It takes four to five years to really feel like a new place is home.” At the time, I thought, wow, that’s such a long time. But in reality, they were absolutely right. Around the four-year mark, after spending time in Athens, building a life, discovering what I loved here... I visited the US again, and on the flight back to Greece, I realized this felt like going home.

So, yes, Athens feels like home now. Of course, Chicago will always be home too; my family is there, I grew up there, it’s full of memories and experiences that shaped me. But Athens is my home in the present. I feel very comfortable here.

Q: And how has being shaped by both cultures influenced you, whether in a good way or a challenging one?

A: My parents did a really good job of keeping our Greek culture alive while we were growing up in the US. We went to Greek school, learned the language, celebrated traditions, all of it. So when I moved here, I didn’t feel like a complete outsider. I already felt connected, on a certain level, with the people and the culture.

Of course, there were adjustments. The pace here is very different from the US, and that was a bit of a challenge at first. But learning to slow down and really focus on the things I care about, not just rushing through work or life, was something I needed. I think I’ve found a nice balance between both worlds. Each culture brings something different, and I feel lucky to be shaped by both.

Q: How does being bilingual and bicultural shape the way you connect with clients, especially expats or Greeks who’ve lived abroad?

A: Currently, I offer sessions in English, for anyone who feels more comfortable expressing themselves that way. That can include people from other countries, but also Greeks who’ve lived abroad and just find they connect to certain thoughts or feelings better in English.

As humans, we all go through similar experiences, challenges, emotional struggles, transitions. But for expats or people who have lived outside of Greece, when they return, it can be hard to reconnect with old friends, colleagues, or the culture. Things may not feel the same anymore. They might struggle to reintegrate.

Because I’ve had to do that myself; move, adjust, balance between two cultures, make new friendships, work in a new country, face language barriers - I can relate to that on a personal level. I know how complex it is to lean into that discomfort and eventually grow through it. That helps me guide clients through their thoughts, emotions, and difficult decisions they may have to make as they discover different parts of themselves. We work together on figuring out who they want to be in this new place, what they want to carry with them, and what they want to grow into.

Q: Your brand is called Apeiron. What does that mean, and why did you choose it?

A: “Apeiron” is a word that’s unique and meaningful to me. It means limitless, infinite and unbounded  in Greek and it reflects the idea that human beings are capable of so much exploration and evolution. Because we can visualize, conceptualize, and inspire to such big ideas and dreams , we’re also capable of reaching and realizing them.

Personally, I’ve always had many interests, and often heard things like “you need to pick one and let go of the rest.” But that never really worked for me and I know it doesn’t for many others either. So the idea behind Apeiron is about self-discovery and embracing that your path might be multifaceted. It’s about recognizing what thoughts, patterns, and systems may be holding you back, and figuring out how to move forward in an authentic way, one that reflects all the parts of you. The possibilities are endless.

Q: You’ve worked with a range of people; teens, seniors, now expats. Has any of those experiences been especially transformative?

A: They've all been transformative in different ways. I’ll go by age. Working with teenagers and young adults who are just beginning to build their identity—separate from what their parents or society might expect or impose—was a great experience. Seeing them take risks, be courageous, and get excited about exploring new things was something I really enjoyed. Watching these teens bravely go off to distant countries to study so far away from home, with a zest for life was always a great feeling. I loved being part of helping them take some of the first steps in that journey of becoming “your own person.” 

After that, I worked in senior care centers, with people who have lived long lives through such different times and difficulties. Listening to their stories, stories of resilience, community, family, and long-standing friendships, was incredibly enlightening. It highlighted time and time again the importance of human connection, which can sometimes feel like it’s wearing down in today’s world, and which is often a huge pain point for individuals living far from their home country. Working with these individuals, especially residents of the memory clinics, was also a constant reminder to cherish the “small things” in life: your favorite song, telling a joke with a friend, sitting out in the sun, eating a meal together. 

Now, I work mostly with young adults and adults. People who are motivated, curious, and still looking to discover parts of themselves that may have stayed hidden. Self-exploration takes courage, and it’s amazing to see that it really doesn’t matter what age you are; you can always decide to look deeper, to ask more questions, to hear new perspectives, and to try something different. That’s a big part of what Apeiron is about. You’re never stuck. Life can sometimes make us feel that way, but we can always take our  “immediate next step” - the step that will take you on the path toward clarity, understanding, growth, and authenticity. 

Q: What core values guide you as a therapist, and how have those evolved since you first began?

A: One of my core values is just being human; acknowledging that we are human. That means we’ll make mistakes, face challenges, and won’t always know what to do. But it also means we can reflect, shift our perspective, learn and grow. “Being human” is about being open to the experience, in whatever form it comes, and recognizing that we’re all going through our own personal journeys, living life for the first time. 

My other two core values are embracing change and growing from within. Embracing change doesn’t mean we have to be constantly changing ourselves, but rather accepting that life is always shifting. Things won’t stay constant, and flexibility is key to moving forward in an authentic way.

Growing from within means trusting that we already have what we need to take the “immediate next step.” It's about understanding where you are now, your strengths, your limitations, your thought patterns… and clearing the path so that the most authentic parts of you can bloom and help you move toward where you want to be. We typically have the answers we need inside ourselves, counseling and therapy provides an environment and practice that allows us to bring those answers to light, accept them, and use them to propel us forward. 

Q: Do you see yourself staying in Athens long-term, or do you ever consider moving elsewhere, whether that’s another part of Greece, back to the U.S., or even working remotely from somewhere like a Greek island?

A: Right now, I love Athens. It really has everything you need, and more. One of the things I appreciate most is how diverse the city feels. Each neighborhood has its own completely unique vibe. That kind of contrast makes Athens feel like a city full of possibilities. It’s constantly shifting, surprising you, almost like Apeiron, where there’s no fixed limit to what’s possible.

Greece in general is amazing in that way. You’re never too far from a total change of scenery. You can go from the mountains to the beach in no time. So it’s easy to find your own rhythm, your own place.

As for moving elsewhere, I haven’t seriously thought about living in another part of Greece yet, but I’m open to it. It really depends on what opportunities come up. Since my sessions are online, technically I could work from anywhere. But for me, the remote lifestyle can sometimes be hectic. My work requires a  quiet, private, stable environment.. So working from  cafés, or moving around a lot is not really great for me. I like to have a calm, consistent space where I can fully focus and be present for clients. 

Q: What do you love most about Athens? And what’s something you found here that you couldn’t find in Chicago? On the flip side, what do you still find hard to adjust to?

A: It’s funny but I always feel like Athens is bigger than Chicago because of how dense the city is. There’s so much more to do here. Like I said, every neighborhood has its own energy, its own vibe, and different kinds of people. So there’s always variety. You never get bored. Even in terms of entertainment, there’s always something going on.

Chicago, by contrast, feels smaller, not in size, but in structure. It has a more consistent feel across neighborhoods. But I love Chicago too; it’s cozy, it’s comfortable. It’s cold, but I like that sometimes. Autumn and spring in Chicago, especially, are beautiful. Winter, not so much. But there’s a coziness I appreciate.

Athens, on the other hand, feels more versatile, but can also feel like a concrete jungle. There's a different kind of energy in the U.S. too, sometimes more inspiring or motivational, just because of how things are structured. In Greece, the pace is slower, and people focus on different things. So it takes more self-motivation and grind, which can be a challenge if you haven’t found your community yet.

Q: Is self-motivation something you still find challenging?

A: At first, yes, it was definitely a challenge, especially when it came to finding like-minded people, those who had also lived abroad or been exposed to different perspectives. That’s something a lot of expats experience, and even Greeks who have spent time abroad can relate. But over time, I found my community. 

Humans are not meant to do everything on their own, so self-motivation is needed to get you started and to keep you moving in the direction that will help you find, build, and maintain your own community. When you move through your life authentically, building your own routines and systems, it becomes much easier to find the people you really fit with. It takes time, but it is so important and worth the work and persistence. 

Q: What advice would you give to people who want to come and live here and start a new life in Athens?

A: I’d say be patient, open, and curious. Don’t hesitate to ask others for guidance or help, and be ready to try new experiences. Curiosity goes a long way in discovering yourself, but also in truly and deeply understanding others and building a solid community. 

Athens is a welcoming city, and if you give it time and stay open, you’ll find your place.

Chatting with Andriana was both insightful and uplifting — a candid, thoughtful conversation about identity, change, and finding purpose in new places. We’re grateful to her for sharing her journey and perspective with us.

You can follow her on Instagram and LinkedIn to keep up with her work! 




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Thursday, 17 July 2025 14:08

Travelling By Hire Car: The Best Places To Visit In The UAE

Travelling By Hire Car: The Best Places To Visit In The UAE
The Ultimate Outdoor Adventure in the UAE: Top Spots You Can Explore with a Rental Car
The United Arab Emirates is a popular destination for sightseers. To make your holiday a success, you must plan well. This includes booking with Renty UAE, where you can easily find a suitable car model. A personal vehicle is a must for an unforgettable holiday in the country. With its help, you can move with maximum comfort between different locations. At the same time, you can make an optimal route for yourself. You can also manage your time at your discretion.

Here's a list of some amazing outdoor destinations your rented car will take you to!

Jebel Jais

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It is the highest mountain in the Emirates. It is a very popular holiday destination. Most people come here on weekends. There are huge canyons, eroded landscapes, and barren rocks. There are also a lot of wild animals. You can rent a car to visit this adventure zone. There is even a ziplane to enjoy panoramic views of the mountains. Remember that the Jebel Jais zipline is the longest in the world. You can fly a distance of 2.8 kilometres at speeds up to 150 km/h.

The location can be reached by car. After that, you will have to climb the mountain on foot. The trail goes from the village of Al Hamra and up through the terrain, where you will get incredible views. You can also drive until you get down to the bottom, where the hiking starts.

Liwa Desert

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If you rent a vehicle and head south from Abu Dhabi, you'll arrive at the Rub Al Khali or 'Empty Quarter' location after 1.5 hours. There are over 255,000 square miles of wilderness here. Simply put, it is the largest sandy terrain in the world. You can explore the huge dunes and mesmerising views. To drive through the desert in an off-road vehicle is to explore the mesmerising beauty of the earth. It is located on the border of 4 countries: Saudi Arabia, Yemen, Oman, and UAE.

Snoopy Island

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There is a small rocky island in the emirate of Fujairah. To visit it, you can hire a vehicle and go to the northern coast, which is located in the Gulf of Oman. Snoopy Island was named after 3 sections of rocks. They are towering, thus forming an image of Snoopy with a nose, belly, and legs, sitting on top of his dog box. Apart from the image of the mountain, there are also many tourist attractions - you can go scuba diving, and professional divers often visit the place. There are also plenty of quiet spots to relax and enjoy the views.

Wadi Shawka

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If you want to see some incredible scenery, we recommend contacting a car rental company for an off-road vehicle that will take you to a real oasis in the Emirates desert. Wadi Shawqa is an incredible place where there are many donkeys, camels, goats and a huge number of birds. The scenery here is incredible - lots of small mountains and rolling hills. It's rare to find such a thing in the UAE. Walking along the pebble paths, you can enjoy the scenery of palm trees, natural springs, and small ponds. You can even bring your bikes, as this location is ideal for active two-wheeled travelling.

Big red dunes

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Another great holiday option is to find a car rental service in the UAE to go to a location near Al Badayer. The big red dunes are perfect for quad biking or sand skiing enthusiasts. Big Red is a huge dune that is close to the city. Apart from doing sports, you can also enjoy the scenic views here. You don't have to bring motorised equipment if you want extreme sports. Near the dunes are many motorbike hire services for travelling through the sandy terrain, buggies, and quad bikes.

Kite Beach

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This is a great location for kitesurfing. There is also a beach cafe, regular kayak tours, and shaded seating areas close to the sea for tourists. If you are visiting with the whole family, this is an excellent holiday destination. Another huge plus is that it is a Pet-Friendly place, so you can bring your pet with you without any problems.

Kite Beach Centre also offers surfing and kitesurfing lessons. Classes are available for students of all levels. Scuba diving and other water activities are also available.

To summarise...

Car rental service is a great way to explore the beauty of the UAE. You can move freely between different locations that you choose on your own. You can choose a comfortable sedan or a large SUV, depending on your budget and requirements. The rental time frame is also decided by you - a day, a week, a month or more. It is best to plan your route. 





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Thursday, 17 July 2025 13:53

How To Experience Luxury In Greece Beyond The Crowds

How To Experience Luxury In Greece Beyond The Crowds

Greece is known worldwide as a land of such beauty and magic that it inspired myths that have persisted for thousands of years. The mainland, the islands, the ocean: a collection of natural beauty unlike any other on earth. It's not just natural beauty here, though; man-made marvels that have lasted through the ages adorn the land and bring a level of cultural richness and historical significance that few lands can still lay claim to. Greece is one of the most favored tourist hotspots on the planet, but what options are there for luxury tourists who want to stay far from the maddening crowds and explore Greece's physical and cultural landscapes in a respectful, appreciative, unusual way? Let's take a look.

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Not The Average Greek Vacation

While there are some stops on the tourist track that are unmissable (the museums, the ruins, the gorgeous white and blue homes clinging to the side of the hills that rise from the ocean) there are other experiences off the beaten track and ones that cater to discerning travelers who are looking for something a little bit deeper with a little bit more of a luxurious edge. Charter a private plane, dial up your concierge service, pack your swimsuits, and let's experience Greece in an entirely new way.

The Islands Off the Beaten Path

These islands are the perfect choice for the visitor who seeks a quieter, more exclusive Greek destination.

  1. Kythnos, Cyclades Islands

Luxury Stays: The Piperi Suites or Olos Luxury Villas.

Favored by Athenians in the know as a weekend escape, Kythnos is where you can retreat to get an authentic experience of the Greek people, their culture, and country. It's practically unknown to international tourists, so consider this a trade secret shared between friends. The island's capital, Hora, is car-free, so expect to do some walking, but pleasurable walking unimpeded by aggressive motorists. Tread the mule paths, dip in the hot springs that wind around, and catch sight of the castles and half-tumbledown ruins dotting the headlands. Get a taste of the island with magnificent, locally produced honey, classically heavy Greek wines, and robust cheeses while you're there.

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Patmos, Dodecanese Islands

Luxury Stays: Patmos Aktis, a Luxury or Patmos Eye Boutique Hotel and Villas

While this isn't a typical tourist destination, it is the end of a pilgrimage route for those who seek to commune with St John at his Monastery or pay their respects at the Cave of the Apocalypse, where legend has it the book of Revelation was penned. If these pursuits don't speak to you, fear not: the collection of pebbly and sandy beaches is the perfect place to relax after taking yourself on a nature stroll through the fields of orchids that burst forth from the soil when spring arrives.

Syros, Cyclades Islands

Luxury stays: Aristide Hotel, an SLH Hotel, or Ploes

Though the “heydays” of the island in the sense of it being one of the wealthiest in all of Greece are behind it, that faded opulence has a special, nostalgic quality that draws people in. Take your time and explore the marvellously unique neoclassical streets of Ermoupolis and pause to embrace history at the acropolis of Kastri. Pack your hiking boots if you’re visiting this island because some of the most beautiful views are available as you weave across the jagged, rocky cape and find the treasure under the rainbow: a little beach at the end of almost every trail.

Karpathos, Dodecanese Islands

Luxury stays: Orelia Luxury Villas (Amoopi) or Althea Boutique Hotel (adults only).

While beaches aren’t all that Greece has to offer, there is something to be said for setting aside a day to take it easy and bask on a rock or in the sand of a stunning Greek beach. Karpathos has much to offer, but a far quieter and more exclusive version than those on the more well-travelled islands like Mykonos. The villages on this island add another special layer of character to the experience, especially Olympos, which is known as the Balcony of the Aegean thanks to the exquisite views of the never-ending ocean. Here you’ll find groves of mint and citrus winding their way drunkenly down the mountain and the occasional outdoor oven the locals still use to make heavenly breads and pastas.

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Unusual, Luxury Greek Experiences

Whether on the islands or the mainland, Greece is full of exclusive luxury experiences and adventures if you know where to look

The Zakynthos Shipwreck Adventure 

Navagio Beach, also called Smuggler's Cove or Shipwreck Beach, is one of Greece's most iconic sights. In this small bay, smugglers once plied their illegal trade, and in 1980, the MV Panagiotis ran around in the clear blue bay, creating an adventure site with exclusive, guided dive tours. That said, the beach is frequently closed to visitors due to safety concerns, as the surrounding cliffs are unstable and prone to rockfalls. Local authorities regularly assess the area and may restrict access without notice, especially during or after heavy rains or seismic activity. Always check ahead and follow official guidance to avoid disappointment.

Paros’ Kitesurfing and Water Sports Scene

If you’re a thrill seeker or adrenaline junkie, this one's for you. The consistent winds that scour the coast of Paros make for excellent kite and windsurfing conditions. Access to scuba diving provides a calm escape below the waves and entrance into an underwater paradise that simply can't be beaten.

A Foodie Tour of Athens’ Michelin-Starred Restaurants

Athens is hardly off the beaten path, but it does bear visiting for many reasons, including all the cultural and gastronomic attractions. From souvlaki and gyros on every corner to a selection of Michelin-starred restaurants, Athenian cuisine is overflowing with the freshest ingredients crafted into classic and contemporary Greek dishes. There's Delta, with two Michelin stars, Hytra with one star, and Varoulko Seaside (also one star) for a range of avant-garde, classic with a flair, and traditional Greek dishes that will haunt your dreams forever.

Far From The Maddening Crowds

Your luxurious Greek vacation will be one so enriching, so enjoyable, and so exciting that you’ll want to repeat it year after year. The only thing left to do is decide where you’ll go first and what you’ll do when you get there.

Published in Travel Greece
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Wednesday, 16 July 2025 09:27

Belly Dance, Yoga & Sisterhood - Iraklia

Belly Dance, Yoga & Sisterhood - Iraklia
August 30-September 4 - This is For The Women Ready To Laugh, Dance, & Glow Up! Imagine waking up on a gorgeous island in the heart of Greece, looking at the sunrise above turquoise waters. You feel the warm, ocean-scented breeze on your skin & your heart feels more expansive & playful than ever.

Something deep in your soul immediately feels you’ve been prepared for this very moment….for this sacred initiation & transformation into the next level of your JOYFUL life.As you're surrounded by a circle of inspiring, like-hearted women, you enter a sacred space for deep connection, playfulness, and celebration of life and sisterhood. In this supportive and non-judgmental space, you feel safe to share your dreams, desires, and inner truths with other women on a similar journey of growth and self-discovery.

Each day you get to experience yoga, belly dance, women's circles, and workshops—designed to uplift, inspire, and empower you to live a life you absolutely dream of! You gather around a fire with your new besties. Together, we cry, celebrate, laugh, dance, and create our dreams. Eating delicious Greek food, going on boat rides, shopping, hiking, laughing, swimming, and exploring. You feel the clarity, courage, and joy that’s been within you all along. You move like the woman you were born to be— free, radiant, embodied, joyful, and loved.

The best part? You return home on a flight, but this time it’s even better. You’re arriving as a woman who knows who she is and loves her life. Your purpose is clear, your energy is magnetic. You'll return doing more of what you love - like hosting dinner parties with your girlfriends, going on road trips, listening to your favorite podcast in the park with a green juice in your hand.Whether you’re building your dream business, calling in your soul partner, moving across the world or simply claiming a more simple and peaceful life, this is for you. You return home glowing, playful, alive, and lit up from the inside. You’re not just dreaming about the life you want, you’re dancing in it!*Unlike most retreats that host 20 people+.

This retreat has LIMITED spots, and is a small group of women (maximum of 12 participants) which allows for close connection.

When: August 30-September 4th

Where: Iraklia, Greece

Email: rachelbelladance@gmail.com

Contact number: +17187108160

Organizer’s name: Rachel Bella

Organizer’s link: https://www.rachelbella.com/coming-soon-03

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Wednesday, 16 July 2025 08:53

7 Days of Reset & Renewal in Greece

7 Days of Reset & Renewal in Greece
August 25th–31st - Nestled on the peaceful coast of Greece’s Peloponnesian Peninsula, this intimate 7-day, 6-night retreat offers the chance to step away from daily life and reconnect with yourself.

Through Kambo ceremonies, guided breathwork, mindful yoga, and deep inner work, you’ll be supported in releasing, healing, and rebalancing — all in a schedule that blends powerful practices with genuine rest.
 
With nourishing meals, cozy accommodations, and a small group of just 8–12 participants, this retreat is designed to hold you safely while you reset and refresh.
 
When: August 25th–31st, 2025
Where: Peloponnesian Peninsula, Greece
Price: $1,285 – $1,490 (depending on accommodation type)
Email: nadav@breathewellretreats.com
Organizer’s Name: Raya and Nadav
Retreat Link: www.breathewellretreats.com

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Wednesday, 16 July 2025 14:16

Summer In Greece Through the Lens Of Iconic Films

Summer In Greece Through the Lens Of Iconic Films

There’s something otherwordly beautiful about summer in Greece—the light, the islands, the warmth of the people, and the timeless beauty of its landscapes. But beyond the travel brochures and Instagram reels lies another layer of allure: the Greece we’ve fallen in love with through cinema.

Over the years, filmmakers from around the world have chosen Greece as the backdrop for unforgettable scenes—turning real locations into cultural touchstones and cinematic daydreams. Whether you’re planning your next getaway or simply daydreaming from afar, here’s a look at some iconic films set in Greece that just might inspire your summer in a new way.

Mamma Mia! (2008) – Skopelos & Skiathos

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No list would be complete without this feel-good musical. Set on the fictional island of Kalokairi, the real filming locations were the lush Sporades islands of Skopelos and Skiathos. Think whitewashed chapels perched on dramatic cliffs (remember the wedding scene?), sun-drenched beaches, and winding cobblestone paths that invite spontaneous singing. Even if ABBA isn’t your thing, the scenery alone is enough to book a ferry.

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@loucosporviagem

The Big Blue (1988) – Amorgos

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This cult classic by Luc Besson isn't just a story about free diving—it's a deep, meditative ode to the Aegean Sea. Filmed in Amorgos, especially around the iconic Monastery of Hozoviotissa, the film captures the surreal tranquility and mysticism of the Greek islands like no other. The island’s raw, untouched beauty and azure waters have gained a loyal following thanks to the film.

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@turigaltravels

Before Midnight (2013) – Messinia, Peloponnese

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The third film in Richard Linklater’s beloved trilogy brings Jesse and Celine to the sun-drenched olive groves and ancient stone houses of Messinia, in the southern Peloponnese. It's a quieter, more grounded look at Greece—one steeped in history, conversation, and golden hour light. If you're craving a trip that’s more about connection and less about crowds, this one's your aesthetic.

kardamyli
@nikos.tsiak

The Two Faces of January (2014) – Athens, Crete

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A psychological thriller set in 1960s Greece, this film takes you from the majestic ruins of the Acropolis to the sun-bleached alleys of Chania, Crete. If you're fascinated by old-world intrigue and neoclassical elegance, this film paints a rich visual portrait of Greece beyond the islands.

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@simytravelphotos

Mediterraneo (1991) – Kastellorizo

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This Italian Oscar-winning film is a hidden gem set on the tiny Dodecanese island of Kastellorizo (also known as Megisti). It tells the story of a group of Italian soldiers stranded on a Greek island during WWII, where they slowly fall under the island’s peaceful spell. The film beautifully captures the laid-back pace of Greek island life, with pastel-colored houses, quiet harbors, and a sense of suspended time. A perfect watch if you're looking for something slow, sun-soaked, and soulful.

kastelorizo
@nikospar1969

Films do more than entertain—they shape the way we dream about places. They give us moodboards for our own adventures. Whether you're hopping on a ferry to Skopelos, sipping wine in the Peloponnese, or simply rewatching these classics from your sofa, each of these films offers a unique lens on Greece in summer.

This season, let cinema be your compass.

 

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Sunday, 13 July 2025 13:25

Angeliki Vourliotaki - Counseling Support For Parents

Angeliki Vourliotaki - Counseling Support For Parents
Parenting can be both rewarding and overwhelming—especially when your child is facing emotional, behavioral, or educational challenges. I’m here to support you through it.

With a Bachelor’s degree in Psychology and an MSc in Children and Adolescent Mental Health, I bring over 7 years of hands-on experience as a special educator, working closely with children and families across a wide range of needs. My expertise includes ADHD, learning and developmental difficulties, and all aspects of education-related support.

As a musician, I often incorporate elements of music therapy into my approach, particularly when working with neurodivergent children or those who express themselves creatively. Additionally, my experience with the CSII (International Institute of Cyber Security) enables me to advise parents on online safety, screen time, and managing their child’s digital life responsibly.

I am bilingual and offer sessions in Greek & English, making support more accessible and comfortable for families from different cultures and language backgrounds.

The first session is free, a welcoming space to connect, share your concerns, and explore how I can support you and your child.

Feel free to reach out with any questions or to arrange a session. I look forward to working with you!

📧 angie.vourliotaki@gmail.com
📞 6989298723


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Sunday, 13 July 2025 14:28

Elpida Trizi - Communication & Embodied Leadership Coach

Elpida Trizi - Communication & Embodied Leadership Coach
Born and raised in Athens, Greece with origins in the Greek diaspora of Africa, I bring more than 20 years of experience in corporate communication and international relations to coaching. As a Communication and Embodied Leadership Coach my approach focuses on the whole person, heart and mind, body and soul, through a unique blend of storytelling, well-being practices and a compassionate presence. 
 
For me true leadership isn’t just about the mindset, nor is it a job title. It is about expanding the capacity to come home to yourself over and over again, in the midst of the storm.  It is a way of being that extends beyond the realm of words, vibrates through your presence and allows you to remain calm under pressure. True leadership radiates confidence, resilience and vision.
 
I work with anyone who wants to get out of the box they are currently in, whether it is a job, a relationship, or the place one lives. I inspire and encourage individuals who find themselves at a crossroad or in transition to slow down and choose from the heart, not only from the head. I make space for people from all walks of life to reignite their spark and create a life they love.

You can find me here: Wonder Works

elpida trizi wellness professional

2025: Certified Somatic Coach by Strozzi Institute (SISC)
2023: Embodied Transformation by Strozzi Institute
2023: Organization and Relationship Systems Coaching (ORSC) Fundamentals
2022: Associate Certified Coach (ACC) by the International Coaching Federation (ICF)
2022: Certified Professional Coactive Coach (CPCC) by the Co-Active Training Institute (CTI)
2021-2022: The Neuroscience of Change “Understand the Brain – Transform your Coaching”, an online coach training by Coaches Rising
2020: Positive Intelligence: Online coaching learning journey and mental fitness program by Shirzad Chamine
2019-2020: Co-Active Coach Training Fundamentals and Intermediate by the Co-Active Training Institute (CTI)
2006: Reiki Level I practitioner 
1996: MA in Image Studies from the University of Canterbury, UK
1994: BSc in Communication & Mass Media from the National & Kapodistrian University of Athens, Greece
 
Besides my native Greek, I am fluent in English, French, Italian and German.

Get in touch with me here: Wonder Works 
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