The frantic rhythms of daily life often make us feel exhausted, draining our energy, making us function almost mechanically, striving to make time for everything and fulfill all of our obligations. In fact, connectivity is responsible for this situation because it makes us feel that we need to be alert at all times, with tons of redundant notifications bombarding us non-stop. 

All of the above lead to us constantly feeling busy and not being able to devote time to ourselves. But are we really that busy? Maybe the problem lies in the way we manage our time. Below, let's see some tips on what we can do to give our brain and body a chance to reset, restore, and cope with the stresses of everyday life!

Realize That Time Is Limited

No matter how hard we try to do everything, the day only has 24 hours. We have to come to terms with the fact that time is a precious yet limited commodity, and we cannot change that. It is also important to come to terms with our human nature - we are not superheroes, and we can not do everything. If we do not accept the above, we will be in a constant state of anxiety, trying to do much more than we can actually do, undermining our productivity and the quality of the result of our efforts.

Prioritize Work 

It is crucial to have a clear picture of what needs to be done and when. Sure, every task is important, but some tasks are just more important than others. First, we deal with what needs to be done immediately and leave the rest for later if there is any time left. We don’t need to force ourselves to work on something that can be done at a later time when we will be less busy and able to focus exclusively on it.

Don’t Rush Things

When we feel really busy, it makes sense to try to do everything as fast as we can. However, rushing things leads to mistakes, which will create more stress, and we will also have to fix them, which will ultimately cost us more time.

Schedule Extra Time 

Things usually take longer than we expect. So, we make sure that we always schedule extra time for tasks that could need more time. And, if the project didn’t require that extra time, we can use it for other tasks or for a much-needed break!

Give Time Away

Devoting some of our valuable time to a good cause, such as spending time with family or helping a friend in need, can actually help us be more productive. This is because subconsciously doing something successfully, such as advising a friend, works as a confirmation of our potential and our self-worth.

The award-winning sports tourism event Navarino Challenge returns for a good cause, organizing an auction of love to support three nonprofit organizations. Favorite items of beloved and renowned athletes and ambassadors of Navarino Challenge will be available through an online auction from December 11th to December 20th, 2019.

In the auction you will find, among other things, the official jersey of Greece at the 1987 European Championship and a hall-of-fame ball signed by basketball legend Nick Galis, the signed jersey of NBA MVP Giannis Antetokounmpo from his first appearance in the NBA All Star Game and his first appearance with the Greek Men’s National Team, his signed front page cover at the Sports Illustrated magazine, item of the gold Olympic medalist and world champion in still rings Eleftherios Petrounias, as well as the jersey of Greece from the 1996 Olympic Games with the signature of Panagiotis Giannakis. In the auction you will also find signed memorabilia from athletes such as: Grigoris Polychronidis (gold Paralympic athlete and world champion in boccia), Alexandros Nikolaidis (two times silver Olympic medalist in taekwondo), Spyros Gianniotis (silver Olympic medalist and world champion in open water swimming), Periklis Iakovakis (Olympic and world champion in 400m. with hurdles), Kelly Araouzou (world champion in open water swimming), Eleni Chatziliadou (world champion in karate), Vasiliki Millousi (world champion in balance beam), Joe Arlauckas (legend of Real Madrid), Dimitris Diamantidis (Greek basketball legend), Kostas Papanikolaou (international basketball player with NBA appearances), Kosta Koufos (international basketball player with NBA appearances), David Rivers (basketball legend of Olympiacos), Dean Karnazes (Greek-American ultramarathon), Michalis Triantafyllidis (participations record holder of the Greek national volleyball team), Christos Gatsis (boxing champion), Alexandros Nikolaidis (kickboxing champion), Dimitris Moros (personal trainer), Giorgos Masouras (international footballer of Olympiacos), Nikos Karelis (international footballer of Brentford). In the auction you will also find the exceptional artwork (6x2m.) of the artist Nathan Makris, that depicts top athletes, Nick Galis, Spiros Gianniotis, Alexandros Nikolaidis, Grigoris Polychronidis, Periklis Iakovakis and Dean Karnazes.

All items are donated by the athletes or the event’s friends themselves.

The money from the auction will be equally donated to:

a) the Institute of Preventive Medicine, Environmental and Occupational Health, Prolepsis with a program on Food Aid 2 and Promotion of Healthy Nutrition, DIATROFI, and through Captain Vasilis and Carmen Konstantakopoulos Foundation
b) WWF Greece
c) Karkinaki. Navarino Challenge is co-organized by Costa Navarino , The Westin Resort Costa Navarino and Active Media Group.

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Hashtags: #navarinochallenge #costanavarino #sportsunitepeople #eatwell #runwell #livewell #sportauctions

 

Flexible workspaces add $254bn to local economies and contribute to worker well-being, study finds. A new report from IWG's operating brand Regus finds that the introduction of a flexible workspace adds an average $16.47m and a better quality of life to local economies.

According to a new report from Development Economics and commissioned by Regus, flexible-office space will contribute $254bn (£196bn) to local economies over the next 10 years. The research is an indication that providing more office space closer to home and cutting down on commute times is having a significant impact on both job creation and employee well-being, with the demand for flexspace on the rise in response to the changing nature of work.

Mark Dixon, the CEO of International Workplace Group (IWG), believes this growth in out-of-town workspace is partly down to support for a flexible working policy among employees: “When people commute into major cities, their wallets commute with them,” he says. “Working locally keeps that spending power closer to home. What this study shows is that providing more opportunities for people to work closer to home can have a tremendous effect, not just on them, but on their local area too.”

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The first major socioeconomic study of its kind, it found that the presence of flexspace created up to 128 new jobs and a Gross Value Add (GVA) – or sandwich economy – of $16.47m (£12.7m) per area.

The independently-conducted report examined 19 countries from Belgium to Brazil, and also revealed the positive impact a local workspace can have environmentally and socially. A local flexspace is expected to save an average of 7,416 hours in commuting time per year – and also help to save 118 metric tonnes of carbon in the process.

Globally, this amounts to 2,560,000 tonnes a year – the equivalent of 128,000 flights between London and New York – which has huge implications for the way we think about the where and how of work in the 21st century (especially when green issues and worker well-being are considered).

According to its author, Steve Lucas, the report shows a profound change in global working culture: “This study reveals a shift in jobs and capital growth moving outside of city centres, where it has been focused for the last few decades, into suburban locations,” he comments.

As the trend for a flexible-working policy continues to spread, the numbers are getting bigger too: from the roles created by running the building itself, to the ancillary jobs that spring up to serve the new business community. Amongst these many economic benefits, flexible office space is predicted to add a staggering $254bn of value to local economies around the globe over the next 10 years – roughly the same as the entire economy of the Czech Republic in 2019. It’s perhaps another indication that growth is still an important part of an economy – but it’s shifting location, and it’s doing so with the potential to be more evenly distributed.

 

As the world’s leading workspace-provider, the global reach that Regus provides means it can spread a positive influence that goes beyond the merely practical: its size allows it to make a real socio-economic impact on a local community, and a positive impact on quality of life. As new generations enter the workforce, question the old way of doing things, and respond to the various challenges presented by life today (from environmental considerations to a better work and life balance), flexwork appears here to stay.

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Check out Regus' flexible workspace locations to find a base for your international team!

 This content has been sponsored by IWG - an XpatAthens Brand Partner.
Originally published at Regus.com

How is your married life if you are married? How do you like your work? Do you live a life that makes sense to you? Talk about all this. Share your thoughts first with yourself, your partner, your children (depending on their age). Begin to recognize your emotions, to hear them, to express them. Accept them without criticism. I know it’s not easy. But this way you will come closer both to yourself and your loved ones. ☺

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XpatAthens works with writers, bloggers, cultural platforms, and local media houses in order to give our readers unique, useful, and up-to-date content.

We are always looking to meet and connect with new content contributors. If you believe that your content would be a positive addition to XpatAthens, click here to learn more about working with us!

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Who Is Nadia Georgiou?
 

Nadia Georgiou is an international life coach and writer devoted to leading you to a life-changing journey by unveiling your infinite power and unlimited potential.

As a strong believer in "taking my responsibility in order to bring results" she founded "It's my life" life coaching services after more than 25 years in international corporate communications and while on top of her career. The creator of the seminars "Become Who You Really Are" for women and "We Are Not Born Parents. We Become Parents" for parents, she works with women who dare to live life on their terms, with parents who dare to try new approaches and with children of all ages, especially teenagers, who dare to take charge of their life early on - from all over the world.

Working together, like a coach and an athlete, she will be your avid supporter, your close and trusted partner, who listens to you while gently pushing you with care to discover your personal strength, break your fears and move from your "comfort zone" to the area of unlimited possibilities that exist within you. Nadia will give you the tools, know-how, and confidence to conquer your every new goal.

Nadia is also certified in Yoga Laughter, Pranic Healing and Body Mirror System of Healing and Self Knowledge. A Greek-American based in Athens, she's conversant in French and Italian. Trained at the Robbins Madanes Training Center and the National and Kapodistrian University of Athens, she holds a Bachelor's degree in Marketing Management and a Master's in Communications and Public Relations. Nadia is married and has a daughter; she loves traveling, the arts, children's laughter and red wine.

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Read Nadia's first article, here
Visit Nadia's website, here

 

 

Greece is a beautiful country, with picturesque landscapes, amazing beaches and many more. Hence the fact it was voted one of the best countries in the world! Also, don't miss the chance to let some drone footage of Crete take your breath away!

Who would have expected that? Greece is making important steps towards a smoke-free country through campaigns and strict fines! Also, if you're thinking on going on an excursion then look no further, because Sparta might be the right destination for you! Discover more details in our newsletter.

With Thanksgiving around the corner, who would have known that this tradition also existed in Ancient Greece? Learn all about the ancient celebration in this week's newsletter!

Progress is good, no matter how small. That's why we're excited that our city, Athens, has been in the spotlight for some major changes. From a disabled lift being installed at the Acropolis of Athens to the UOA being the first university in the country to offer an undergraduate degree taught in English!

Two Greek museums, the Archaeological Museum of Ancient Corinth and the Angelos Sikelianos Museum in Lefkada, have been nominated for the European Museum of the Year Award (EMYA) for 2020. The nominations were announced at the European Museum Forum, which gives out the award.

The Archaeological Museum of Ancient Corinth

The Museum of Ancient Corinth was founded in 1932 to house the objects brought to light by the archaeological excavations that were carried out in the area. In 2015 the east and south wings were refurbished, and the museum now hosts a new exhibition on ancient Corinth, which spans from the Geometric Period until its destruction by the Romans in 146 BC.

The Angelos Sikelianos Museum

The house of Angelos Sikelianos, which houses the homonymous museum, was acquired by the National Bank of Greece in 2009. After being renovated and transformed into a pioneering museum, it was inaugurated in October 2017. This unique museum that not only exhibits memorabilia of the famous Greek poet but also travels visitors into every aspect of his life and works through a groundbreaking architectural and museological approach!

 

EMYA is a prestigious European museum award which aims to promote innovative approaches in the museum sector throughout Europe. The European Museum Forum (EMF) Annual Conference and European Museum of the Year Award (EMYA) Ceremony 2020 will take place in Cardiff, Wales, from 29 April to 2 May 2020.

To read more about the awards, please visit: The European Museum Forum
Photo Credit: Archaelogical Museum of Ancient Corinth