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XpatAthens

The former Athens home of one of the world’s greatest opera performers, Maria Callas, will be refurbished and once completed house the Academy of Lyric Art Maria Callas, announced Athens Mayor Kostas Bakoyannis recently.

The Municipality of Athens is set at the beginning of next year to announce a tender for the restoration and renovation of the historic neoclassical home of the world-renowned Greek prima donna located on central Patission St.The great soprano lived in the house on Patission St from 1937 to 1945.

The project, scheduled to be completed in two years’ time, includes the restoration of the building’s facade, roof and interiors and will be fully accessible to people with disabilities.

The Academy of Lyric Art Maria Callas is a non-profit organization that will offer university-level music education in lyric opera.

Additionally, the municipality aims through the refurbished building, the new museum dedicated to the great Greek soprano – the Maria Callas Museum – to open in the summer of 2023 coinciding with the 100-year anniversary of the universal artist’s birth, and the Olympia Municipal Music Theatre Maria Callas, to establish Athens as a cultural hub and attract travelers seeking unique culture and arts experiences.

Last week, on the occasion of the prima donna’s birthday, the Greek Culture Ministry announced that Maria Callas’ centennial birthday next year will be included on UNESCO’s list of anniversaries for 2023.

Callas was born in 1923 in Manhattan to Greek parents who had emigrated to New York City. She later moved with her family to Athens and from there took the world by storm emerging as one of the greatest opera singers and best-selling performers of all time. She died in 1977.

To read this article in full, please visit: news.gtp.gr
Envision a world where our children not only excel academically but also possess the invaluable ability to comprehend, manage, and connect with their emotions and those of others. This is not an unattainable dream; it rests within our grasp. In our rapidly evolving society, emotional intelligence has emerged as a pivotal skill for personal and professional success. The question then becomes: How do we instill and nurture emotional intelligence in our children?

Understanding Emotional Intelligence: Psychologist Daniel Goleman defines emotional intelligence through four basic skills:
  1. Self-awareness: Recognizing and understanding one's emotions and their impact on thoughts and behaviors.
  2. Self-regulation: Managing and controlling emotional reactions, including anger, frustration, and anxiety.
  3. Empathy: Understanding the feelings of others, encompassing both recognition and responsive engagement.
  4. Social skills: Facilitating effective communication, cooperation, and the establishment of healthy relationships.
Cultivating Self-awareness:
  • Encourage emotional expression: Foster an environment where a child can express feelings without fear, demonstrating that it's acceptable to experience a range of emotions.
  • Label feelings: Teach the child to articulate their emotions, aiding in a better understanding of their emotional state.
  • Encourage introspection: Prompt the child to reflect on their feelings and triggers, fostering an association between emotions and specific situations.
Promoting Self-regulation:
  • Relaxation Techniques: Introduce simple techniques like deep breathing and counting to ten to empower the child to manage emotions effectively.
  • Self-Regulatory Model: Lead by example, demonstrating self-control in your emotional reactions to provide a tangible model for the child.
  • Set limits: Establish clear rules and emphasize consequences, highlighting the significance of self-regulation.
Cultivating Empathy:
  • Active Listening: Teach the child to actively listen, show interest in others' feelings, and ask questions to comprehend their emotional state.
  • Embrace diversity: Encourage participation in activities that expose the child to diverse backgrounds, fostering empathy and understanding.
  • Read and discuss books: Select literature that explores different characters and emotions, using stories as a platform to discuss empathy.
Building Social Skills:
  • Encourage cooperation: Promote teamwork to teach children cooperation and conflict resolution.
  • Role play: Facilitate social interaction practice through role-playing scenarios.
  • Offer guidance: Provide advice on appropriate social behaviors such as sharing feelings, taking turns, and resolving conflicts peacefully.
Cultivating emotional intelligence in children is a crucial responsibility for parents and caregivers. By comprehending the psychological components of emotional intelligence and implementing these practical strategies, we empower our children to navigate the complexities of their emotional worlds. As they mature, these skills become assets not only in personal realms but also in education, careers, and relationships.

In a world where emotional intelligence is as highly valued as academic achievement, our children are positioned to thrive and make a positive impact. As parents and caregivers, we play a fundamental role in shaping their emotional landscapes and preparing them for future challenges and opportunities. The journey of cultivating emotional intelligence is not only exciting but also deeply rewarding, endowing our children with a lifelong skill that fosters empathy, resilience, and prosperity.

Originally published in Greek on: loveyourselfmagazine.com


Love Yourself is a comprehensive Greek media platform dedicated to embracing mindstyle as its fundamental essence. It advocates for a wholesome lifestyle that nurtures not only our soul, mind, and body but also promotes a positive and sustainable attitude towards the planet we call home. For more information, visit Love Yourself's website!
Slow living is more than just a trend—it’s a lifestyle rooted in ancient cultures, particularly in Greece, where the concept of living in the moment has been part of daily life for centuries. From the unhurried conversations at a local kafeneio (café) to the slow, deliberate preparation of food, Greeks have long embraced the art of taking their time. This cultural tradition of slowing down has not only fostered stronger communities but has also been a path to a more fulfilling and conscious life.

In today’s fast-paced world, many of us feel overwhelmed by the demands of modern living. The pressures of work, constant connectivity, and the need to “do more” have disconnected us from our inner selves and the world around us. Slow living, however, offers a refreshing alternative—a return to mindfulness, intentionality, and deeper connections.

What is Slow Living?

At its core, slow living is about living intentionally, focusing on what truly matters, and being fully present in each moment. It’s about slowing down your pace to savor life’s simple pleasures—whether that’s enjoying a quiet cup of tea, taking a walk in nature, or having meaningful conversations. Unlike the rush of modern life, slow living encourages you to reduce distractions and create a life that aligns with your values, desires, and inner peace.

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The Benefits of Slow Living
  1. Mindful Presence and Inner Peace One of the most profound benefits of slow living is cultivating mindfulness. By consciously slowing down, you begin to experience the world in a deeper, more present way. This helps quiet the mental chatter that often accompanies a busy lifestyle, reducing anxiety and promoting inner calm. Practices like mindful eating, where you savor each bite and appreciate the food in front of you, can transform mundane activities into moments of gratitude and joy.
  2. Enhanced Emotional Well-Being The constant pressure to keep up with societal expectations can take a toll on mental health. Slow living invites you to step off that treadmill, reducing the strain of perfectionism and competition. By embracing a slower, more deliberate pace, you’ll find more space for emotional self-care, reflection, and self-compassion. This lifestyle fosters emotional resilience, allowing you to handle life’s challenges with greater ease and a balanced mind.
  3. Stronger Connections with Others In Greek culture, slow living often manifests in the form of long meals shared with family and friends. These moments of connection, away from distractions, are central to well-being. Slow living encourages deeper relationships by creating space for more meaningful interactions. Instead of rushing through conversations, you take time to listen, to engage, and to be truly present with loved ones—fostering stronger emotional bonds.
  4. A Deeper Connection with Nature Nature has always been a source of spiritual nourishment, and slow living encourages us to reconnect with the natural world. By taking the time to walk in nature, garden, or simply sit outside and enjoy the breeze, we not only reduce stress but also realign ourselves with the rhythms of the earth. This connection to nature offers a grounding experience, helping us to feel more centered and at peace with the world around us.
  5. Increased Creativity and Productivity Contrary to what some might think, slowing down doesn’t mean being unproductive. In fact, taking a step back often allows for greater creativity and more focused work. By eliminating distractions and giving yourself the time to think, reflect, and create, you become more attuned to your inner thoughts and inspirations. The space slow living creates can lead to bursts of creativity and more intentional, high-quality work.
  6. Simplicity and Minimalism Slow living naturally leads to a more minimalist approach to life. By focusing on what truly brings joy and value, you’ll find yourself drawn to simplicity. This might mean decluttering your home, simplifying your schedule, or cutting back on unnecessary commitments. The result is more freedom, less stress, and a life that feels lighter and more aligned with your true self.
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How to Embrace Slow Living in Your Own Life
  1. Set Boundaries with Technology Technology is one of the biggest contributors to the frantic pace of modern life. To embrace slow living, consider setting boundaries around your use of devices. This could mean designating certain hours as screen-free or creating tech-free zones in your home. By reducing digital distractions, you’ll create more space for mindfulness and meaningful experiences.
  2. Prioritize What Matters Slow living is about aligning your life with your values. Take time to reflect on what truly matters to you—whether it’s spending more time with family, nurturing a hobby, or simply having time to rest. Prioritize these things, and let go of the rest. When you focus on what brings you joy and fulfillment, the quality of your life improves dramatically.
  3. Practice Mindful Routines Even on the busiest of days, there are opportunities to slow down. Whether it’s preparing a meal with care, enjoying a mindful walk, or setting aside time for meditation, these small acts of mindfulness can make a big difference. Integrating these practices into your routine helps cultivate a sense of peace and presence, no matter how hectic life gets.
  4. Embrace Imperfection Slow living isn’t about doing everything perfectly—it’s about being kind to yourself and accepting that life doesn’t have to be rushed or flawless. Embrace the imperfections, the slower pace, and allow yourself the space to breathe, grow, and evolve.
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In a world that often demands more, slow living offers a much-needed pause—a way to reconnect with yourself, your loved ones, and the world around you. Rooted in Greek tradition and embraced by people seeking mindfulness today, this lifestyle nurtures emotional well-being, fosters creativity, and leads to a deeper sense of fulfillment. By slowing down, you’ll discover that life’s richest moments are often found in its simplest pleasures.
Thursday, 05 February 2015 15:07

Athens' Rooftops

The best place to be on an evening with a lazy sunset and warm breeze – is on a rooftop patio. There are lots of rooftop patios in Athens – for eating, for coffee, for drinking. And for showing off the city in all its Instagram-worthy glory. This past weekend I managed to go to no less than 3 rooftop patios.

Filistron is a taverna on the Apostolou Pavlou pedestrian path – access the rooftop via the stairway to the side of the main entrance. The night I was there, the rooftop was packed, and they only just managed to fit three of us at a small table for two. We did not mind at all, as the view was worth it. I must say, even minus the view, Filistron has a delicious ‘higher end’ taverna menu. It’s not the cheapest taverna around, but I would go back for the octopus alone. Definitely book ahead here.

Lazy as I am, I then took my friends about 10 metres away from Filistron for a drink at Chocolat Royal. This one is a lounge/café/restaurant, with a labyrinthine interior, that takes you up elevators and stairs and even past the kitchen, until you emerge onto the rooftop. The night we were there it wasn’t busy at all – friendly service, restaurant menu. I wouldn’t hurry back, but it was certainly a place to keep on the list for a quiet evening with a glass of wine.

Sunday afternoon with foreign visitors in town means one thing: a visit to A For Athens. By now this has become Athens most famous rooftop, and the place is worth a visit for the view alone. Which, given its popularity, is all we managed on Sunday. No available tables, but worth the effort for the Instagram shots.

I’ve listed a few great rooftops below – most are quite well known. Some are always busy (A For Athens), others are less so (Central Hotel), and some are must-dos for every visitor and resident of Athens (Lycabettus Hill at sunset). All have great views, and are great spots to take visitors – and even pass muster for most of us locals…

Some say Athens looks better from 20 meters up. I’m starting to believe it.

Filistron (reservation recommended)
23 Apostolou Pavlou
+30 2103422897
www.filistron.com


Chocolat Royal
27 Apostolou Pavlou
+30 210 346 9077
www.chocolatroyal.gr


Thissio View
25 Apostolou Pavlou
+30 2103476754
http://www.thissioview.gr


A For Athens
2-4 Miaouli Str., Monastiraki Square
+30 210 32 44 244
www.aforathens.com


360
2 Ifaistou Str., Monastiraki Square
+30 210 321 0006

www.three-sixty.gr


Central Hotel
Apollonos 21, Plaka
+30 210 3234357
www.centralhotel.gr

Lycabettus Café
Head to Lycabettus Hill, and go up :)

Until next week,

Jack

In this weekly space, keep up with ‘Jack’ as he navigates daily life in Athens… Anecdotes, stories, hits & misses, the good, the bad and, well, the rest…

 

Wednesday, 18 February 2015 10:54

Thermopylae (Hot Gates)

One of the most famous battles in history was fought at Thermopylae in 480 b.c. when the Persian king Xerxes attempted to conquer Greece. To this day, historians speculate on how different the world might have been if Xerxes had succeeded and Greece had become merely a small part of the vast Persian Empire.

 

If you find yourself on the Athens-Thessaloniki Highway, keep an eye out for the larger-than-life statue of the Spartan king Leonidas, about halfway through the 6.4km-long. Pass of Thermopylae that snakes between the mountains and the sea.

The pass is the only easy route from the north into Central and Southern Greece, and if the Persians made it through the pass, Greece could be theirs. The statue of Leonidas, the man who did most to stop the Persian advance, marks the battlefield.

When Xerxes invaded Greece in 480 b.c. with about 100,000 men, soldiers from almost every city-state in south and Central Greece rushed to Thermopylae to try to stop the advancing Persian army. The 6,000 or so Greek soldiers might have succeeded in holding the narrow pass of Thermopylae had not a traitor told the Persians of a secret mountain path that allowed a party of Persians to infiltrate the pass and outflank the Greeks.

Ordering the main Greek force to retreat south, Leonidas and his 300 Spartans, along with several hundred other Greek soldiers with the certain knowledge of immanent death, stood and fought a critical delaying action at Thermopylae. This gave the main Greek force time to retreat south to regroup, reinforce, and fight another day. When the fighting at Thermopylae was over, Leonidas and his men lay dead, but the Spartan king had earned immortal fame for his heroism.

In 2007 the story was retold in the Hollywood hit 300. The name Thermopylae (Hot Gates) refers to the warm springs that bubbled here in antiquity, when the pass was considerably narrower than it currently is, now that centuries of silt have built up the seashore. Many of Thermopylae's springs have been partly diverted to spas, such as Kamena Vourla. Unfortunately, overdevelopment has seriously undercut the former charm of the nearby seaside towns. If you want a quick look at some of the springs, look for plumes of smoke after you park near the statue of Leonidas. If you don't see plumes, follow your nose: The smell of sulfur is strong.

Source: Frommer’s Greece

Thursday, 19 February 2015 12:40

Foreign Buyers Invest In Greek Holiday Homes

Foreign buyers invested 285 million euros in Greek properties in the 2012-13 period, confirming the view expressed recently by a number of analysts that the housing market recovery will start in the holiday home sector. For now, the majority of buyers are from Northern Europe, and especially France, the UK, Germany and Scandinavia, but there is also increasing buying interest from Russians and Chinese.

A recent McKinsey study sees the Greek holiday property market developing gradually to the point of recording annual sales of 8,000 holiday homes to foreign buyers, with revenues adding up to 2.4 billion euros in the long term.

According to a report issued on Thursday by Alpha Bank, based on Bank of Greece data, the flow of capital from abroad in 2013 for the purchase of properties – mostly consisting of holiday homes – amounted to 168 million euros, rising 48.5 percent from 2012, when 113 million euros had been invested.

The bank’s analysts estimate that there will be a much greater flow of funds into Greece for that purpose this year as a result of the increase in demand from abroad. The drop in prices over the last few years, the continued increase in tourism arrivals this year, and the adoption of measures to bolster property transactions, such as slashing the property transfer tax to 3 percent and issuing visas to buyers from outside the European Union who buy properties adding up to at least 250,000 euros, have created a particularly favorable environment for the increase in holiday home purchases by foreigners.

To read more, please visit ekathimerini.com

By Nikos Roussanoglou

Tuesday, 15 April 2025 07:00

Holy Week & Greek Easter Traditions

For Greeks, Easter is the biggest religious holiday of the year. Although many of the celebrations have roots in pre-Christian times - the Elysian mysteries in ancient Greece were also a celebration of rebirth after death when in winter everything dies and in spring they're born again - today in Greece, Easter celebrations have a direct connection with the Orthodox faith.

Preparation for Easter begins with Kathara Deutera (Clean Monday), which is the first day of lent. During lent, which lasts for forty days before Easter, one is not supposed to eat anything that comes from animals with blood in its veins. Basically, that means no meat, fish, milk, cheese, and egg. Lobster and caviar are fine, as are ouzo and tsipouro!

Not many people follow lent too strictly until Greek Easter, although it is common to quit for instance only meat or cheese, or maybe chocolate or wine - essentially give up something that is not very good for your health. Restaurants and fast food shops will normally have special menus during this time of the year, for everyone who does follow Lent.

The big week, or as it is known in Greek 'Megali Evdomada,' is the week from Palm Sunday to Easter Sunday. Despite it being an ordinary work week, shops have special hours, there are church services every evening, and many people clean and prepare their homes in preparation for the big feast of Easter Sunday.

Holy Week is essentially a revival of Jesus´ last days when the Orthodox Church relives the last week of the life of Jesus. On Thursday Greek Easter bread called tsoureki is baked and the traditional red Easter eggs are dyed. On Good Friday you´ll hear the church bells ring all day for the funeral of Christ. The Bible said that he died in the ninth hour, and at nine o´clock Greeks follow a symbolic funeral procession. Many people participate in the quiet procession while carrying candles and the experience overall is quite solemn.

Saturday is the last day of lent and it is filled with preparations for the midnight meal, including a traditional soup called magiritsa. Just before midnight on Saturday everyone gathers at church with their Easter candles (or 'lambades' in Greek). Be there early in the evening if you want to be sure to get in, although there will be many people outside the church in the courtyard and on the street.

And then the big moment! Just before midnight, all the lights are switched off, as a symbol of Jesus' descending to the kingdom of death, and a moment later the priest announces 'Christos Anesti,' or Christ Has Risen. People start cheering, greeting, and kissing each other, and many fireworks go off.

Everyone carries candles with them to be lit by the priest's candle which represents the 'holy flame.' The tradition is that representatives from the Greek Orthodox church have transported to Greece a candle lit by the eternal burning flame at the Church of the Holy Grave in Jerusalem, and the flame is spread from candle to candle all over Greece.

Each person carefully carries their lit candle home in order to bless their home by drawing a cross with the flame above the entrance for protection from all evil. Many Greek homes will keep the flame burning in a traditional 'kandili' until the following Easter.

And then the feast begins! The 'tsougrisma' game begins when people break each others´ red eggs by hitting them against each other. The one with the strongest egg is said the have good luck for the whole year! The traditional saying is 'You close your mouth with an egg when lent starts and open it with an egg when it finishes.'

The first meal after lent is usually the traditional Easter soup called magiritsa, eaten after church on Saturday night. After the midnight meal, anyone who has the energy goes out to party until the next day...

On Easter Sunday, family and friends gather for a big Easter meal, which typically includes roasted lamb, loads of different salads, and mezedakia. On Easter Sunday, there is a scent of spring and delicious food across the entire country!
 
Wishing everyone a Happy Easter!








 
Monday, 16 January 2017 07:00

Oinoscent - Cellar And Wine Bar

Oinoscent was founded in 2008 by two wine passionate brothers in their early 20s. For a brief period, it worked as a wine cellar, but was only a matter of time before it evolved into the first wine bar of Athens.

In the Oinoscent cellar you will find more than 700 labels from all over the world and their dishes are specially selected to pair wonderfully with the wines.

The two brothers also regularly host wine tastings with local and foreign producers in order to learn, taste, and (hopefully) find out their secrets in the art of wine making.

To read this article in full, please visit: Living Postcards
The National Library of Greece, under the direction of Dr. Filippos Tsimpoglou, General Director, is methodically preparing for a historic relocation that will enable its transition into a new digital era of innovation and extroversion. From the Vallianeio historic neoclassical building in the center of Athens, which together with the University of Athens and the Academy form the Athens Trilogy, the National Library is moving its headquarters to a state-of-the-art building erected by architect Renzo Piano for the Stavros Niarchos Foundation Cultural Center (SNFCC).

The entrance to the Library leads into a large open lobby that provides an immediate visual orientation to all the organization’s functions. The natural light creates an open hospitable environment for individual and collaborative learning. Within its new premises, the National Library of Greece will thus be able to strengthen its role in the field of Research, while expanding its focus from an exclusive research facility to an inclusive public resource, an active hub for knowledge, enterprise and innovation.

Starting from March 2017, the National Library of Greece has six months to complete the relocation process and two months to conduct pilot operation at the new building. Based on this framework, the library opening is being scheduled for Autumn 2017.

To read this article in full, please visit: Greek News Agenda

Photo Credit: Giorgis Gerolympos, Greek News Agenda
Tuesday, 17 October 2017 08:56

Greece's Regional Airports Get A Facelift

The Greek government has announced that development and renovation work on the country’s 14 regional airports will begin in November 2017.

More than 400 million euros are expected to have been invested in the development and upgrade works at the airports the German-Greek consortium Fraport Greece, by 2021.

Traffic at the 14 Fraport-run airports grew by 11.4 percent to some 4.2 million passengers in September 2017.

Fraport Greece is managing the airports at 14 regions across Greece that include three mainland gateways (Thessaloniki, Aktion, and Kavala) and 11 airports on Greek islands (Chania on Crete, Kefalonia, Kos, Mykonos, Lesvos, Rhodes, Samos, Santorini, Skiathos and Zakynthos).

To read this article in full, please visit: Greek City Times
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