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You can find me here: www.somadhiyogalab.gr



My Certifications

* 300-hour foundational yoga teacher training with Swami Nirvikalpa (Olga Alexiou) and Mahatman (Michalis Evaggelidis), including an introduction to meditation techniques and retreat organization. During this time, I also had the opportunity to study at the Bihar School of Yoga in India.


* 300 hours of advanced training with Mahatman, focusing on restorative yoga, the healing aspects of yoga and Ayurveda, and clinical yoga. I also completed my teaching practicum with him, both as a teacher of students and as a trainer of future teachers (Train the Trainer).


* 90-hour Prenatal Yoga training with Gaia Laskou

* Thai Yoga Massage at Sunshine House (with Krisnatakis & Alexandros Petridis)

* 90-hour Budokon Yoga at the Budokon University of Mixed Movement Arts

* Nada Yoga – the yoga of sound

* Anatomy and yoga class sequencing

* Raja Yoga – the yoga of the mind, including meditative practices

* The phases of womanhood: Conversations with the Womb

* Train the Trainer (instructional design and teaching methods)

* Yoga for Children

* Personal coaching and career counseling at the Vocational Training Center of the National and Kapodistrian University of Athens

* Facilitator Training with Kommunikationslotsen

* Ongoing studies in Somatic Experiencing (Peter Levine's method)

* Trauma-Informed Yoga with Hala Khouri

* Bach Remedies and Mental Health with Gaia Dimitriou


For more information visit: www.somadhiyogalab.gr

This past weekend was just like that. We threw a few things in a bag on Friday afternoon, filled up the gas tank, and took off. Destination: the island of Poros.

We have all heard of the island chain nearest Athens – the Argo-Saronic islands of Aegina, Hydra, Spetses, Poros, Salamina. These are close enough to Athens to make a single day trip ferry crossing (morning to evening) absolutely easy and a real pleasure. There are numerous companies offering ‘one day cruises’ to 2-3 of these islands, leaving from Piraeus or Flisvos – also well worth it, especially with out-of-town friends.

We decided to head for Poros, but not via Piraeus. We drove around the coast into the Peloponnese, past Corinth, through Epidauros, and ended up 2 hours later and after a breathtaking coastal drive in the little town of Galata. Galata, as it happens, is directly across from Poros, not more than 300m across a narrow strait, with ferries and water taxis taking you across every 15 minutes, all night long… The ferries take you over with your car (€5.00 for car + 2 passengers), or the water taxis take you over if you are on foot (€1.00). 

We stayed in Galata on the mainland, only because I found a good deal on hotel rooms.  It’s equally convenient to stay on either side of the strait – find a place that you like and book it.

Poros is a lovely island – small, relaxed, quaint and home to lots of mooring yachts and sailboats. I would not call it ‘posh’, but it was certainly a nice place to be. It really came alive at night (as does most of Greece!), when everyone was out to enjoy a nice meal and a wander around the town. It’s an easy place to stay, it feels like a Greek island, and it’s even a place that families with young kids would enjoy. A ‘no brainer’ destination, as I like to say – no thought needed, just go.

After 24 hours there, and feeling ambitious about my Sunday, we decided to take the scenic route home, driving further along into Porto Heli (really liked!) and parking the car in the tiny port of Kosta, before jumping on the 15 minute ferry across to Spetses. Yes, 15 minutes and €2.00 to cross. Another no brainer.

Spetses is even a cut above Poros – lots of nice shops, a bit of a ‘higher end’ feel, no cars (99%...) and seemingly plenty to do in terms of beaches, activities.  But we stayed 2-3 hours, had a nice coffee and a bite of lunch, wandered around and snapped some picture, and then headed back across to my car.  The drive back to Athens from Kosta took about 2.5 hours, but still an easy drive – and I must say another beautiful picturesque drive.

The point is this: these islands are nice, they are easy to get to, and you wouldn't need to spend more than a day or two there – so maybe it’s time to plan your next weekend away? If you’ve been, you know what I mean. If you’ve never been, you should.

I didn’t mention the other constant element of the Weekend Away: the fact that most other people had the same idea, and that the traffic leaving the city was almost enough to make me want to turn back.

Almost.

Until next week,

Jack

Athens One Day Cruises
http://onedaycruise.gr/

In this weekly space, keep up with ‘Jack’ as he navigates daily life in Athens… Anecdotes, stories, hits & misses, the good, the bad and, well, the rest…

The city is accessible by land, sea and air. The Greek government plans to facelift the area within the next few years. This includes development of major highways that will connect Preveza with other major Greek cities and northern Europe, development of athletic centers and creation of the biggest archeological park in Europe.

Climate. This city is blessed with over 300 days of brilliant sunshine a year. The winters are mild and the summers are warm cooled by a system of seasonal winds. From May to October it rarely rains.

Natural beauties. Turquoise waters, extended coast line, breathtaking scenery. Only pictures can show the magnitude of this beautiful place.
Eco-tourism. Almost 35 klm away from Preveza you will find the Rodia Wetland Center which promotes eco-tourism and activities to promote the protection of the environment, within the wetlands of the Ambracian gulf.

Live there all year round. Many islands and major tourist destinations in Greece are empty during the winter months. This is not the case with Preveza. The city is full of life that offers a variety of services to locals and visitors. Preveza hosts thousands of students in its newly developed University.
Safety. Where else in the world can you see your children or grandchildren playing at 11 o'clock at night with their friends, without worrying that something bad might happen to them? Nowhere else. Preveza is considered one of the safest places on earth.

Airport. Preveza's airport is the only airport in Greece except the international airport in Athens that offers two separate lanes for landing and departure for extra security. Daily flights connect Preveza with major Greek and European destinations. Most European flights are direct and you do not have to connect to the city through Athens as occurs with other major Greek cities and islands.


To read more, please visit ionianbreeze.gr