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As the temperature rises and the days grow longer, there's no better way to enjoy the season than with light, refreshing meals that capture the essence of Greek cuisine. Greek food is celebrated for its vibrant flavors, fresh ingredients, and health benefits, making it the perfect choice for hot summer days. Here are some quintessential light Greek dishes that will keep you cool and satisfied all summer long.

1. Greek Salad (Horiatiki)

choriatiki 2

The classic Greek salad is a staple for a reason. This vibrant dish features juicy tomatoes, crisp cucumbers, red onions, green bell peppers, Kalamata olives, and tangy feta cheese, all drizzled with olive oil and a sprinkle of oregano. It's a simple yet flavorful salad that highlights the freshness of the ingredients, making it a perfect choice for a light lunch or a side dish.

2. Dolmades

Dolmades


Dolmades are grape leaves stuffed with a savory mixture of rice, herbs, and sometimes ground meat. These little parcels of goodness are often served cold, drizzled with olive oil and a squeeze of lemon juice. They are perfect for a light appetizer or as part of a meze platter.

3. Grilled Octopus

octopus


For seafood lovers, grilled octopus is a quintessential Greek dish that's perfect for summer. The octopus is typically marinated in olive oil, lemon, and herbs, then grilled to perfection. It’s light, tender, and full of flavor, often served with a simple salad or a side of potatoes.

4. Melitzanosalata

Bowl of Melitzanosalata greek eggplant dip garnished with olives


This smoky eggplant dip is a fantastic option for a light and flavorful snack. Roasted or grilled eggplant is blended with garlic, olive oil, lemon juice, and parsley to create a creamy, tangy spread. It’s perfect for dipping with fresh bread or vegetables.

5. Pantzarosalata (Beet Salad)

pantzarosalata


Pantzarosalata is a refreshing beet salad that combines the earthy sweetness of beets with the creamy tanginess of Greek yogurt, garlic, and a splash of vinegar. Often garnished with fresh herbs and sometimes walnuts, this vibrant salad is both visually appealing and delicious, making it a great addition to any summer meal.

6. Garidomakaronada (Shrimp Pasta)

garidomakaronada stin athina


Garidomakaronada is a light yet flavorful pasta dish featuring succulent shrimp, ripe tomatoes, garlic, olive oil, and fresh herbs. The pasta is tossed with a delicate sauce made from the shrimp and tomatoes, creating a satisfying meal that’s perfect for a summer evening. The simplicity and freshness of the ingredients make this dish a standout.

7. Tomatokeftedes (Tomato Fritters)

tomatokeftedes


Hailing from the island of Santorini, these tomato fritters are a delightful summer treat. Made with ripe tomatoes, fresh herbs, onions, and flour, tomatokeftedes are lightly fried until golden brown. They are typically served with a side of tzatziki or a simple salad.

8. Watermelon & Feta Salad

Watermelon Feta


Combining the sweetness of watermelon with the saltiness of feta cheese, this salad is the epitome of summer. Toss in some fresh mint and a drizzle of balsamic reduction, and you have a refreshing and unique salad that’s sure to impress.

9. Greek Yogurt with Honey & Nuts

Creamy white Greek Yogurt with honey and nuts served on wooden table with cloth, spoon and purple Hyacinth for decoration.


For a light dessert or a refreshing breakfast, Greek yogurt with honey and nuts is a delicious choice. The creamy yogurt is topped with a drizzle of Greek honey and a handful of crunchy nuts, providing a perfect balance of sweetness and texture.

The multi-award-winning documentary by Vania Turner, produced by ONASSIS CULTURE, about the first landmark trial of the Greek #MeToo movement, is coming for two special screenings at the Greek Film Archive.

With the support of Onassis Culture, TACK continues its cinematic distribution by CineDoc and is presented again for two screenings on April 5 and 6.
  • ATHENS – Greek Film Archive
Presale at the cinema box office and online:
  • Saturday April 5, 17.00
In the presence of director Vania Turner and the film's contributors.
  • Sunday April 6, 17.00 
Followed by a discussion with director Vania Turner, Theoni Koufonikolakou (Children’s Advocate), and Xeni Dimitriou (Honorary Prosecutor of the Supreme Court).

Synopsis

When Olympic champion Sofia Bekatorou publicly reveals her rape by a powerful figure in the Hellenic Sailing Federation, she ignites the #MeToo movement in Greece, empowering hundreds of women to break their own silence. One of them is Amalia, a young sailing champion who decides to accuse her former coach of systematic abuse that she endured between the ages of 11 and 13.
TACK follows the lives of these two women for two years, documenting their struggles and experiences during the landmark trial—the first of the Greek #MeToo movement. Animated sketches bring to life the grueling courtroom proceedings, where Amalia endures exhaustive testimony, victim blaming, and constant attempts to undermine her credibility. At the same time, Sofia is forced to confront her trauma and her relationship with her father while advocating for institutional reforms.

Both women realize that their fight to change Greek society is only just beginning. Like sailors navigating against strong winds, they must "tack" to keep moving forward.

To watch the official trailer, please CLICK HERE!

The film premiered at the 26th Thessaloniki International Documentary Festival, where it won five awards:
  • WIFT (Women in Film & Television) Award
  • FIPRESCI (International Federation of Film Critics) Award
  • Best Film Award from the Youth Jury of Thessaloniki Universities
  • ERT Award (Greek Public Broadcaster)
  • Special Mention in the International Newcomers Competition
Since then, the documentary has been screened and recognized at numerous festivals in Greece and abroad, including:
  • One World International Human Rights Documentary Film Festival (Regional Jury Award, Abakus Foundation Audience Award for Exceptional Discussion)
  • 17th Film Festival for Women's Rights (South Korea) (FIWOM.Choice Award – Grand Prix)
  • 53rd Molodist International Film Festival (Ukraine) (Special Mention in the International Documentary Competition)
  • Ierapetra International Documentary Festival (Best Music Award for Nikos Veliotis, Second Best Greek Feature Documentary Award)
  • Official selections at San Francisco Greek Film Festival, Berlin Greek Film Festival, and Millennium Docs Against Gravity, among others.
Beyond theatrical screenings, the film has been shown in special events at counseling centers, universities, and schoolsin collaboration with equality committees, municipalities, and educators.

Director’s Note

TACK is a deeply personal documentation of the lives and struggles of two women seeking justice.

Sofia and Amalia’s paths cross when Amalia decides to send a message to Sofia just days after her public testimony about being raped by a powerful sailing official. From that moment, a legal battle begins against Amalia's former coach.

The film follows these two women over two years of complex and painful judicial proceedings. Their stories unfold in parallel: I started filming Sofia as she became a national symbol, unaware of what would follow, while the wave of accusations had just begun. Shortly after, I met Amalia and started spending time with her and her family, filming their journey.

A deep sense of familiarity developed between us, and my camera became a repository of their thoughts and emotions. This opened a window into the psychological trauma they endured and how it affected both the survivors and those close to them—because no one remains untouched when sexual violence occurs.

Beyond their personal lives, I wanted to explore the broken justice system that fragments victims rather than protecting them. Through this painful documentation, I hope to highlight the lack of specialized training for judges and lawyers in gender-based violence and child abuse, the absence of a comprehensive support system for victims and the way sexist perceptions, toxic culture, and stigma isolate and silence victims—even when they are children.

About the Director

Vania Turner is a documentary filmmaker and cinematographer. In recent years, her work has focused on themes of trauma, loss, violence, and survival. Before pursuing observational documentary filmmaking, she worked as a video journalist covering humanitarian crises in the Middle East, Europe, and sub-Saharan Africa.
She studied English Literature and Political Theory. Her short documentary Girlhood, which she co-directed, received multiple awards and was screened at major children's and youth festivals, including:
  • 38th Chicago International Children's Film Festival
  • 24th Olympia International Film Festival for Children and Young People
TACK is her first feature-length documentary.

About CineDoc

CineDoc selectively screens and distributes award-winning Greek and foreign documentaries as part of the Cinedoc Festival. The screenings are organized in cooperation with the French Institute of GreeceDanaos Cinema, the Thessaloniki Film FestivalCineDoc Volos, the Municipality of Volos, "Simeio" Cultural Space in Rethymno, the Cyclades Preservation Fund (CPF), and Thalassa Foundation. The screenings aim to encourage dialogue and inspire collective actions around themes such as the environment, gender equality, inclusivity, education, history, etc.

Additionally, it collaborates regularly with cultural institutions, universities, agencies, and organizations (e.g., the Gennadius Library, Harokopio University, SAE Athens, European University Cyprus, Megaron Music Hall, Piraeus Bank Cultural Foundation, etc.) and participates in conferences, festivals, and cultural events, organizing special screenings (e.g., Irida Visions, The Future of Retail, Ocean Film Festival, Piraeus Port Film Festival, Athens Pride - Athens, Europride - Thessaloniki, Come as You Are Festival - Larissa, Limassol Documentary Festival – Cyprus, etc.).

CineDoc constantly expands its network through the organization of documentary screenings under the CineDoc Island initiative, both in the islands (Cyclades, Sporades, Ionian, and Dodecanese) and the rest of Greece, in collaboration with local organizations and cinema clubs. The screenings are held under the patronage and financial support of the Ministry of Culture. 

CLICK HERE to view the CineDoc 2024-2025 Program in Greek!

ONASSIS CINEMA 

A documentary series about what truly matters.

Onassis Culture supports established filmmakers and emerging talent, funds fellowships, and promotes Greek cinema worldwide. Through documentary production, Onassis Culture sparks discussions about the world we live in and the world we aspire to create.

The documentaries of the Onassis Foundation bring us the fragile reality of adolescence ("Girlhood", Vania Turner, 2021), the power of speech and democracy ("Democracy is Coming", Christos Sarris, 2024), the complexity of artistic creation ("The Heart of the Bull", Eva Stefani, TBC), the importance of breaking the silence ("TACK", Vania Turner, 2024), the timelessness of poet C.P. Cavafy ("Eternal Desires", TBC), the human desire to fly ("Birds or How to Be One", 2020), and the human chain that cleans the cities of the world ("Clean Cities", 2021).

Everyday heroes from all over the world speak openly and take a stand on the issues of the "here and now." Through the power of images and the truth of documentary storytelling, we travel, feel, question, and ultimately come closer to our own reality—to the world we choose to live in.

Read more about TACK here.

Thursday, 05 February 2015 13:03

My Week in Athens… Jun 7

So I’m on a bicycle kick these days – my first springtime venture a few weeks ago left me braver, and I’m convinced that drivers actually see me as they fly by…

Early on Sunday morning, I dragged myself out of bed and jumped on my bike… The sun and the birds were my only company as I left from Kifissia, and made my way down Kifisias street, past Golden Hall, in through Psihiko, down into Panormou, over the hills of Kolonaki, Syntagma, around Plaka and finally reached my destination in Thissio.

The whole ride took me less than 90minutes – no traffic, no danger, no worries! I loved it. The city took on a different character – it was like watching a movie, seeing sites and scenes that you would never ‘catch’ on foot. The lady washing down the street in front of her door, the couple out walking their dog, the group of people entering the church, the group of men sitting down at the kafeneio for their morning coffee… There was something about riding by these scenes of everyday life, at just the right speed, that made me smile…

Then, after my own morning coffee, I picked up my bike and got on the train at Thissio station, for the ride back home. (Sorry, my cycling ambitions are still ‘one way’…!) Lucky for me, bicycles are allowed on the Athens metro system - you can take your bike on the last car of every train, no issue.

A gentleman in a white suit got on at Monastiraki station, with his bicycle in tow, and said “Good morning” and “Where are you off to?”… Turns out he rides his bike everywhere – always has – and ignores his kids’ requests to buy a car. “At my age, I just need my bike!” His age: 85.

Get out there….

Until next week,

Jack

In this weekly space, keep up with ‘Jack’ as he navigates daily life in Athens… Anecdotes, stories, hits & misses, the good, the bad and, well, the rest…

Monday, 16 February 2015 10:37

New Wine Pub: Corks & Forks

You’ll find the quaint new Wine Pub, Corks & Forks, in Akti Themistocles, Pireaus. Instead of a wine bar, Menelaus, Pantelis, Stavros and Dimitri prefer to call it a wine pub – adding in this way food to the equation. Wood, brick, dark green walls, tables and barrel-stands to sit on, create a warm atmosphere. They have a wine list of around 90 bottles, mainly from small producers (22 of them by the glass) and some Greek beers.

On the menu, you’ll find cheeses and deli platters, bruschetta, salads and pasta, with a burger, a sirloin beef and a braised pork pancetta on the menu.

Address
Akti Themistokleous & Pargas 1, Piraeus

Tel: 2155159792

athinorama.gr

By Angela Stamatiadou - Translated by Eleni Georgiou

 

Do you have a recommendation or recipe to share? Send it to us at ideas@xpatathens.com!

Wednesday, 18 February 2015 15:02

Theodoriana

Theodoriana Village is 82km north of Arta and is built at an altitude of 950m on the southeast side of Tzoumerka. The village is surrounded by forests and nearby, at an altitude of over 1100m, bare landscapes with awe-inspiring mountain peaks reaching the border to the villages situated at the foot of the massif of Tzoumerka. The name derives from the ancient Athamanian city "Theodoria", as shown by the finds of the location "Selio".

The high mountains with lots of snow and forests, such as Siamanta, Elatia, Perdikovrysi and Kapareli, make the region of Theodoriana the richest in water from all over the country. There are the famous waterfalls "SOUDA" of the River White Gura. Passing through a beautiful paved path between trees, visitors can see the amazing spectacle of the two waterfalls that drop water from 28 meters in height and volume 800 cubic meters per hour.

Points of interest is the Church of St. George, which features 17 magnificent domes and a very high steeple with three bells. It was built in 1880 by workmen of Pramanta, while inside it is decorated with carved wooden iconostasis of 1918 from Metsovo artisans.

Furthermore, the Monastery of the Virgin Birth, which was built in 1973 and, since the Turkish occupation, it functioned as a school. During the occupation it turned into a den of patriots, but also a rough surgery and hospitalization. The monastery is decorated with the old wooden temple of St. George, a sample of wood carving art, with carved walnut wood.


To read more, please visit xenion.gr

Tuesday, 08 June 2021 07:00

Gemista – A Beloved Summer Dish

Gemista or stuffed tomatoes is a beloved vegetarian summer dish and one of the most famous Greek specialties in the world.

Even though making gemista might seem a bit complicated at first, it is pretty easy to make, and once you've learned the steps, you can get playful and improvise. There are many variations for this recipe across the country; some include ground beef, some contain raisins and pine tree nuts, while others include grated zucchini. Here's a simple yet flavorful recipe to introduce you to this delightful Greek dish! 

Serves: 5
Difficulty: Moderate
Cooks in: 1 hour 20 min

Ingredients

• 10 tomatoes (large, ripe, and plump)
• 2-3 potatoes cut into wedges
• 2 onions finely diced
• 2 large garlic cloves finely chopped
• 1 tablespoon tomato puree
• 1+1/2 cups rice
• 1/2 bunch parsley
• 1/2 bunch mint
• 1 cup olive oil
• salt and pepper


Cooking Instructions

1. Wash the tomatoes thoroughly and cut a 2cm slice off the top of each one, next scoop out the pulp with a teaspoon into a bowl and set aside.

2. Add the grated onions, garlic, herbs, rice, and tomato puree to the bowl.

3. Add salt, pepper, 3/4 cup olive oil, and mix to make the stuffing.

4. Stuff each tomato with the rice mixture, being careful not to overfill as the rice expands when it boils.

5. Arrange the stuffed tomatoes in a baking dish, add the potatoes, some olive oil, and a bit of water.

6. Add some salt to the potatoes, cover the baking dish with aluminum foil, preheat the oven to 180 c and cook for about an hour.

Tip
Add water as needed so that the rice doesn't dry out and take off the foil half an hour before taking the food out of the oven.

Manos Sifakis left Greece to study at one of the most prestigious technical universities in the world— the University of Manchester Institute of Science and Technology in the UK— also known as the MIT of Europe. He left his farming community in Larissa, in central Greece, thinking very well that he’d return to his family, his friends and his way of life after studies to start his own computer business.

Conditions in Greece forced him to change his plans and head to the United States, where he took up residence in Philadelphia and started customedialabs in 2000.

Fast forward fifteen years— the company is a leader in the digital marketing space with major Fortune 500 clients like ING, Bayer Pharmaceuticals, Johnson & Johnson and Exxon Mobil having been serviced out of the company’s offices in suburban Philadelphia and— Sifakis’ hometown of Larissa, 200 miles north of Athens.

In Philadelphia, customedialabs has 12 employees in operations, client services and client management, while his Greece office has 40 employees ranging from the creative team, various software engineers, user experience architects and quality assurance.

For Sifakis, there’s no better way to “support” Greece than by supporting and empowering its human capital.

“We could easily staff our office here in the United States with developers, designers and all the positions we need to do the work for our clients,” Sifakis told The Pappas Post.

“But why not staff these positions with able-bodied, talented people in Greece? This is my way of helping— not with charity, but by employing 40 Greeks and supporting 40 Greek families struggling through this crisis and offering these people employment, professional development and dignity— which they deserve. These people can dream again, and for me, that’s a big thing.”

And work isn’t all Sifakis is offering them. He focuses a lot of offering professional development for the people who work for him in Greece. Many have gotten their start with customedialabs and have moved on to big Silicon Valley and European tech companies. Sifakis gave them the opportunity to interface for the first time with a global audience, essentially building their portfolio and resumes.

 

To read more please visit: ThePappasPost

Dimitris Chaidas, an industrial designer and lab assistant at the Technological Educational Institute of Thessaly in Karditsa, Greece, has designed the first wooden solar-powered charging bench.

Chaidas’ innovative creation, having a small but powerful photovoltaic system on its roof, can charge smartphones, tablets and other gadgets through its two USB ports.
The wooden solar-powered bench, which allows visitors to rest on it while they ecologically charge their “smart” devices using renewable solar energy, has been temporarily placed at Larissa’s Municipal Swimming Pool.

To read more, please visit: Greek Reporter
Friday, 04 March 2016 07:00

The 'Suspended' Program For The Needy

In a recent show of solidarity with fellow citizens, many Greek merchants have launched a food and coffee 'suspended' program for the needy.

The process happens something like this -
you walk into the butcher shop and order the meat that you need for your own personal consumption. Then you tell the butcher that you’d also like to buy some additional meat and place it on the 'suspended' list for a family in need. The butcher keeps a record on what has been purchased 'on hold' and lists it on a banner or chalkboard inside or outside the shop.

Similar campaigns are popping in various other shops, like coffee shops, throughout the country. Patrons are able to purchase “suspended” coffees, sandwiches and other items for those in need.

A Facebook page (in Greek) can be followed HERE.

Originally posted on: Pappas Post

 






The steps at Syntagma Square have been a traditional meeting point for people as all roads seem to lead here. You’ll find commuters rushing during peak hour traffic, children feeding the pigeons and backpackers dipping into the fountain to cool down during a heatwave after a spot of Athens sightseeing.

Sit still, listen carefully to the undercurrents of the pulsating crowd and tap into the next chapter of modern Greek history in the making. After all, every major event has either been mourned or celebrated here.

25 Things to do at Syntagma Square
  1. Photograph the evzones during the main changing of the guard ceremony at 11:00 Sunday or every hour on the hour 24×7.

  2. Take a close look at the tomb of the unkown soldier.

  3. Take a free tour of Parliament house.

  4. Make a wish and throw a coin in the fountain.

  5. Attend a free lecture or workshop at Public Bookstore.

  6. Visit the museum of ancient artifacts found during the excavation works at Syntagma metro station.

  7. Find George Zongolopoulos’ atrium of flying umbrellas at Syntagma Metro.

  8. Attend one of the numerous fairs and bazaars at the conference center of the Syntagma metro station.

  9. Take a selfie at the designated selfie spot at the historic Grand Bretagne Hotel rooftop.

  10. People watch at one of the sidewalk cafes.
To read this article in full, please visit: Greece Lists
 
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