WELLNESS HUB

XpatAthens
Unsafe Water Pollution Levels Found At 4 Attica Beaches
Turkish Airlines Added Voronezh, Russia As Its 298th Destination
Due to the carrier’ capacity increase strategy on its Russia flights, roundtrip services between Istanbul and Voronezh will be operated as 3 times per week, on Tuesdays, Thursdays, and Saturdays.
How The Ancient Minoans Inspire Summer Styles
Where To Fly A Kite In Athens
Syggrou Park

Credit: dasosygrou.gr
Syggrou Park is a lush urban paradise in the northern suburbs of the city, between Maroussi and Kifissia. This 950-acre park is a verdant heaven filled with pine trees, firs, cypresses, and almond trees. Here you will find cycling paths, footpaths, basketball, football, and volleyball courts, and quite a few clearings to practice your kite flying skills.
Sounio

The temple of Poseidon in Sounion. Credit: _zerfos_
Located approximately 70 kilometers from the city center, Sounio is an ideal Kathara Deftera destination. Around Sounio you will find plenty of beaches such as Legrena, Saronida and Agia Marina and open spaces to let your kite fly up into the air. After flying your kite head to a seaside tavern to enjoy a traditional Lenten lunch.
Mount Lycabettus

The stunning views from Mount Lycabettus. Credit: @giannischousos

Wrap-around views from Philopappos Hill. Credit: @jananasss
Philopappos Hill is the most traditional and popular kite flying spot in Athens. Every year the City of Athens organizes a celebration with live music, lenten food, and traditional dances! We advise you to take the Metro to Acropolis station and continue on foot because, on Kathara Deftera, traffic and parking can be really challenging.
Sparta To Celebrate The Anniversary Of The Battle of Thermopylae
The commemorative events intend to highlight the achievements of the ancient Spartan civilization, such as poetry, philosophy, politics, geopolitics, gymnastics, dance, martial arts, Spartan cuisine, and much more.
Great Self-Development Books To Add To Your Summer Reading List
Shops To Extend Hours For The Holiday Season
On Saturdays, they will be open from 9 a.m. to 8 p.m. and on Sundays, December 11 and 18, they will open from 11 a.m. until 8 p.m., in order to help the public make their holiday purchases.
It should be noted that the member companies of SELPE have taken all the necessary measures to comply with the health rules, the association stressed.
Originally published on: ekathimerini.com
Your Guide To Shopping Hours In Athens For 2024
In the vibrant centers of large cities, as well as large municipalities, stores typically follow continuous opening hours from 9:00 a.m. to 9:00 p.m. This trend extends to renowned brands, department stores, and shopping malls, which typically operate from 9:00 or 10:00 a.m. until 9:00 p.m.
Small Neighborhood Shop Hours
For most smaller and suburban stores, the working hours follow a unique schedule. On Tuesday, Thursday, and Friday, you can shop during split shifts from 9:00 a.m. to 2:00 p.m. and then again from 5:30 p.m. to 9:00 p.m. On Monday, Wednesday, and Saturday, these shops are open from 9:00 a.m. to 3:00 p.m.
Supermarkets
Banking Hours
Banks in Greece operate from 8:00 a.m. to 2:00 p.m., Monday to Friday.
Sunday Shopping in Greece
On Sundays, shops selling food, drinks, and fuel are typically open from 07:00 to 22:00. Moreover, since 2018, specific regions have allowed commercial stores to open every Sunday from May to October.
- The first Sunday of the winter sales: January 14th
- The second Sunday of the winter sales: January 21st
- Palm Sunday: April 28
- The first Sunday of the summer sales: July 14
- The first Sunday after Black Friday: November 29
- The penultimate Sunday before Christmas: December 15
- The last Sunday before Christmas: December 22
- The last Sunday of the year: December 29
Supermarkets may formulate individual policies regarding Sunday operations. During sale periods, most supermarkets are closed on Sundays, while they remain open during festive periods like Christmas and Easter.
- New Year’s Day: January 1
- Epiphany: January 6
- Clean Monday (Ash Monday): March 18
- Greek Independence Day: March 25
- Orthodox Good Friday: May 1 (shops are open but close early)
- Orthodox Easter: May 3
- Orthodox Easter Monday: May 5
- Pentecost Monday: May 6
- Day of the Holy Spirit: June 23 - June 24
- Assumption of the Virgin Mary: August 15
- "Oxi" Day (National Holiday): October 28
- Christmas & Boxing Day: December 25 & 26
How To Get Into The Workout Mood: 7 Tips To Boost Your Motivation
1. Set Clear, Realistic Goals
Having a goal in mind makes it easier to stay motivated. Rather than aiming for something vague like “get fit,” set specific, measurable goals like “run 5k in 6 weeks” or “do 10 push-ups in a row.” Break them down into smaller milestones to avoid feeling overwhelmed. Each time you achieve one, you’ll feel a sense of accomplishment, making it easier to keep going.
2. Create a Routine
Consistency is key when it comes to building a workout habit. Schedule your workouts at the same time each day, just like any other important appointment. Morning workouts are great for some people because they get it done before the day starts, while others prefer to wind down with exercise after work. Find what works for you and stick to it.
3. Get Your Gear Ready in Advance
Eliminate excuses by preparing your workout clothes and equipment ahead of time. If you plan to exercise in the morning, lay out your workout clothes the night before. If you're hitting the gym after work, pack your gym bag and have it ready to go. This simple act can make it easier to follow through with your plan.
4. Start Small & Build Up
If the thought of a full workout feels daunting, start small. Commit to just 10 minutes of exercise—once you're moving, you might find it easier to keep going. Often, the hardest part is getting started, and once you overcome that initial resistance, you'll be glad you did.
5. Find a Workout You Enjoy
You’re more likely to stay motivated if you actually enjoy the activity you're doing. If traditional gym workouts feel like a chore, experiment with different forms of exercise. Try dancing, swimming, hiking, yoga, or even group fitness classes. The key is to find something that feels less like a “workout” and more like fun.
6. Use Music or Podcasts as Motivation
Music can be a powerful motivator. Create a playlist of your favorite upbeat songs to get you energized. Alternatively, use your workout time to listen to an interesting podcast or audiobook. Focusing on something you enjoy can help distract you from the effort and make the time pass more quickly.
7. Reward Yourself
Incentives work wonders for motivation. Set up a reward system for reaching your workout goals. It could be something simple like treating yourself to a new fitness outfit, enjoying a movie night, or indulging in a relaxing bath after a tough session. The key is to associate working out with something positive.
To Prune Or Not To Prune
I awoke last Thursday morning to the sound of chainsaws and yelling. Not what one wants to hear early in the morning – or anytime, really. It went on and on, and I decided to take a look outside to see what all the fuss was about. What I saw was actually quite disturbing. Six guys, chainsaws in hand, clambering up the beautiful orange trees on my street, chopping of the branches until there was almost nothing left. I was speechless.
Totally upset. I have never lived in a place where orange trees grow, and to live on a street lined with beautiful thriving trees – this has been something amazing for me. I never took for granted the ‘exotic’ green privacy offered by these trees. So to see the street covered, literally, in fallen branches was not an easy sight.
I am not a horticulturalist. I am not a ‘green’ person. I cannot keep a cactus alive. I have plastic plants in my house. But I did truly love the orange trees on my street.
And let’s be honest, those guys with the chainsaws... didn’t look like the type of guys who might know a thing or two about gardening. I would not likely give them open access to municipal greenery, much less to a chainsaw.
Now the street looks bare – barren, un-shaded, less character, exposed. The green leaves also covered up most of the graffiti on the street – not so any more. The neighbourhood was completely transformed. I had thoughts of panic – should I complain? Should I move? Could I find another street with trees??
So I did what any expat city-boy would do in a time like this: I called my Greek aunt in the village for answers. After some laughter at my plight, she calmly explained to me that this pruning has to be done, from time to time, to allow the tree to keep growing, to keep healthy and to keep strong. I should take a pill for my headache and check back in a few months’ time when she assured me the branches will have begun growing again.
So, it seems I must endure this tragedy, this decidedly ‘first world’ problem. I must allow the trees time to regrow, I must cover up my windows for fear of prying neighbours, I must glance away from the graffiti on the street and wonder who exactly I might call to talk about getting it removed.
One thing is for sure: I will never (ever) get tired of seeing orange trees on the streets of Athens.
Until next week,
Jack
In this weekly space, keep up with ‘Jack’ as he navigates daily life in Athens… Anecdotes, stories, hits & misses, the good, the bad and, well, the rest…