WELLNESS HUB
XpatAthens
My Week in Athens… Aug 16
This has been a quiet week, I’ll admit. Still working, the city empty, the heat on ‘high’, I’ve been rather lazy… My balcony has been oh-so-comfortable after long days of work…
But on Saturday afternoon I took the radical decision to venture out in search of coffee. After a couple phone calls, I rounded up two or three similarly challenged friends, and we made the momentous decision to ‘go somewhere different’.
‘Different’ on that particular day turned out to be Chalkida (Halkida). Chalkida is the main town on the island of Euboea, reachable by car in under 60minutes from Athens (40 minutes from my place in Kifisia!).
Drive straight up the Ethniki highway towards Lamia, and follow the signs for Chalkida, connected to the mainland by two bridges – really simple. It’s a town built on the strait of Evripos, with a lovely waterfront, nice cafes and restaurants, and a laid-back atmosphere. I'm told the currents in the strait actually change directions every 6 hours or so – I think I was enjoying my meal on the waterfront too much to notice.
Feels like we were well and truly ‘away’ for the afternoon – well worth it for a 45minute drive…
Until next week…
Jack
In this weekly space, keep up with ‘Jack’ as he navigates daily life in Athens… Anecdotes, stories, hits & misses, the good, the bad and, well, the rest…
Reawakening Wonder In Zagora: A Wonder Works Retreat
This is not therapy. Not corporate. Not performance driven. It is a human reset.
This 3-night immersive experience is designed to:
- Reawaken aliveness and creativity
- Restore energy and emotional balance, cultivate wellbeing through Tai Chi and other practices
- Reconnect participants with their inherent, open curiosity through dialogue, self-reflection and presence
We Care for You: A complimentary 30 min alignment call, prior to booking or about 2 weeks prior to arrival, as needed, is included in this retreat. To connect and address any current issues or specific needs you may have.
To reserve your spot, CLICK HERE!
For Whom
This retreat is ideal for:
- Professionals feeling creatively depleted
- Cultural workers, educators, creatives
- Coaches, therapists, health practitioners
- People in transition or founders who feel overwhelmed or stuck
- Individuals seeking reconnection with meaning and purpose
What's Included
- All facilitation, program design, and content
- Guided reflection, dialogue circles, embodiment practices, wanders, Tai Chi sessions, creative inquiry & assignments
- Use of Project Zeta’s indoor and outdoor spaces throughout the retreat
- Daily meals provided on location or at local restaurants – nourishing lunches and light evening meals, special dietary requirements to be taken into consideration
- Retreat materials and reflective tools
- Local coordination and on-site support
- Shuttle service from Volos -the main town close by- to Zagora village at a pre-arranged time and pick-up location, upon request
- Intimate group size ( max. 10 participants)
- A complimentary 30 min alignment call, prior to booking or about 2 weeks prior to arrival, as needed, to address any current issues or specific needs.
- A 1:1 coaching session online for early birds!
Retreat Info
When: June 18-21, 2026
Where: Project Zeta, Zagora, Pelion
Price: Early Bird Rate: €750 (until May 31). Also includes a complimentary 1:1 online coaching session.
Standard Rate: €950
Extra Costs: €200–€300 per person for 3 nights B&B in Zagora village. You may come with a friend and share the room costs.
Organizer: Wonder Works
To reserve your spot, CLICK HERE!
SUPERPOWER. Unlock the Force That Drives You!
This is not a lecture, a workshop or a seminar ~ it is a curated experience.
In just three hours, you will:
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Discover your innate core force — and finally understand why it's been your greatest alley all along.
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Clearly see why you react the way you do (and stop wondering what's wrong with you).
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Learn a practical three-question compass that you can use as your own tool right away!
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Enjoy your Saturday evening with a warm group of international women in Athens.
The evening will unfold to include:
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3-hour guided experience with Michaela Suchy.
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Personal SUPERPOWER take-home toolkit.
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Casual networking overlooking Athens.
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Wine, refreshments and light snacks.
Event Details:
Date: Saturday May 16, 2026
Time: 5:00 pm – 8:00 pm (networking until 9:00 pm)
Location: Private Penthouse in Athens (address shared upon booking)
Language: English
Price: €55 — Introductory Price
Reservation Details:
Space is limited.
Advanced reservation is required. Your spot will be confirmed upon receipt of payment.
Kindly send your name and the number of guests interested by email to:
innerbloomgreece@gmail.com
Mother & Child Retreat
Three gentle summer days for mothers and children to slow down, get sandy, spacious breathing, make wishes, laugh loudly, and remember that healing sometimes looks like mud on your clothes and flowers in your hair.
A retreat for those who need:
- less screen time
- more barefoot time
- nervous system exhale
- meaningful connection
- and maybe five uninterrupted sips of tea.
Itinerary
Friday — Arriving into Nature
5:00 pm — Arrival , Welcome Circle & Garden Exploration
Families arrive and settle into the garden spaces. Children come along and explore the secterts of the garden and mothers exhale and ground into the rhythm of nature.
6:00 pm — Aerial Yoga for Children
A joyful movement session for children with aerial yoga, stretching and playful exercises in a safe and encouraging environment.
7:30 pm — Shared Dinner
Saturday — Movement, Sea & Creativity
9:00 am — Partner Yoga
A practice based on balance, touch, and cooperation between mother & child. Simple , playful poses, relaxation, and moments of presence shared together.
10:30 am — Garden Brunch
12:00–5:00 pm — Beach Time
Afternoon Activities
5:00–8:00 pm — Children’s Gardening & Clay Workshop
Children engage with nature through planting their seasonal garden. An earthy, creative experience that encourages imagination, and connection with the nature. Snack included
5:00–7:00 pm — Women’s Relaxation Session
A restorative space for mothers including:
- gentle yin yoga
- guided meditation
- reflections in the circle
7:30 pm — Dinner in the Garden
Sunday — Closing Together
9:00 am — Breakfast
10:30 am — Tree of Wishes Ceremony
Mothers and children create small wishes, drawings, ribbons, and intentions together and decorate the garden tree as a collective closing ritual for the retreat.
Info & Pricing
When: June 19-21, 2026
Where: Ariadne's Garden of Spiritual Arts
Organizer's Page: ariadnesgarden.gr
Early Bird until 22/5
- Mother + 1 Child: €330
- Additional Child: +€90
Regular Price
- Mother + 1 Child: €380
- Additional Child: +€120
Includes:
- 2 nights accommodation
- 2 meals (brunch & dinner), two snacks for children
- all activities & workshops
- art & gardening materials
Suitable for children approximately 5–12 years old.
Wellnest Athens – A Space For Wellness & Healing
The Space
Wellnest Athens is a recently renovated space that has been thoughtfully designed to create a tranquil and nurturing energy. It features three main “nests” that allow for a range of private or group sessions:
✨ 12 sqm – Ideal for private therapies or small one-on-one sessions
✨ 14 sqm – A flexible space for individual or small group work
✨ 28 sqm – A bright, spacious area with sea views and ideal for group workshops and larger gatherings
Additionally, the space includes a reception area, kitchen, and bathroom to ensure that guests have a comfortable and seamless experience.
🧘 Yoga & Movement – Qigong, meditation, sound baths, and yin yoga practices
🏡 Room Hire for Practitioners – A serene, fully equipped space for wellness professionals
My Week in Athens… Aug 23
I’m sitting poolside at a hotel in Kefalonia – a last-minute trip with some friends. We found a great last-minute deal so we packed up a car, and headed for the port of Kyllini on the northwestern cost of the Peloponnese. The 3.5hr drive was no problem, and in fact quite scenic. The ferry across to the island lasted 90mins. At €10 each for the ferry tickets (+€40 for the car) and gas split between us – we arrived in Kefalonia without breaking the bank.
This is a very large island, with some of the most beautiful beaches and scenery I’ve seen in Greece. It takes quite a bit of driving to see it all – but it’s also big enough to never seem ‘packed’ (or maybe I’m noticing another symptom of the crisis…).
Cute towns, good food, perfect weather, beautiful beaches, awesome drives, friendly locals – of course this could be anywhere in Greece…
It’s important to get away from the ‘everyday’ – and it’s so easy to do so here. Within a few hours of Athens, there is a world of beauty that makes you feel really and truly ‘away’. We had dinner last night at a seafood taverna, our table quite literally ‘on the beach’, with mountains and sailboats for our view – and even an expat Aussie-Greek for a waiter!
Back to Athens in a few days…
Until next time,
Jack
In this weekly space, keep up with ‘Jack’ as he navigates daily life in Athens… Anecdotes, stories, hits & misses, the good, the bad and, well, the rest…
Colibri Corfu
Key Highlights
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Prime wellness destination combining yoga, workshops, dance, music, and healthy food
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Open-air, eco-conscious beach sanctuary with intentional gatherings
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International and local community hub centered on creativity and connection
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Onsite Glamping options available with full access packages
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Situated on Corfu Island, offering access to natural beauty and Greek culture
Contact Info
Address: Colibri, Corfu, Kerkira, Greece 491 00
Website: thecolibri.com
Email: info@thecolibri.com
Contact Number: +306972125542
Ariadne’s Garden Of Spiritual Arts: A Sanctuary For Conscious Gathering
Unique Spaces & Sacred Amenities
The venue is thoughtfully divided into "elemental" spaces that cater to both physical and spiritual work:
- The Core of Gaia: A 50sq.m. indoor hall built with sacred geometry. This central hub is ideal for meditation, deep somatic work, and intimate workshops.
- The Outdoor Yoga Hut: A massive 100sq.m. "playground" for movement. Dedicated to the water element, it is perfect for expressive dance, hatha yoga, or fluid artistic performances.
- The Fire Tower: A circular stone gathering space designed for "purification through transformative fire", the ultimate spot for evening ceremonies and storytelling under the stars.
- The Mindfulness Spiral: A walking meditation path that winds through the garden, allowing guests to ground themselves in the present moment.
- The Artist Studio: A dedicated 65sq.m. fully equipped creative space, offering the light and tools needed to channel the inspiration of the Delphic landscape into tangible art.
- Facilitator & Guest Comfort: To ensure a seamless hosting experience, the venue includes a library, a living room, a full kitchen, four modern bathrooms, and a dedicated 4 bed dormitory for facilitators and resident guests.
Nourishment for the Soul (& Stomach)
Events at Ariadne’s Garden are fueled by the "Satvic" profile of the Mediterranean. The venue prides itself on homemade, seasonal vegetarian cuisine using local Galaxidi products. From olive oil to fresh cheeses, every meal is crafted to support easy digestion and high energy, ensuring guests feel light and vibrant throughout their stay.
Stay in the Heart of the Land
Ariadne’s Garden offers a variety of immersive accommodation options:
- The On-Site Dormitory: A warm decorated space with a private fireplace and elegant amenities.
- Pyramid Tents: For those who want to be truly "earth-connected," these architectural garden tents allow you to sleep under the stars with the comfort of anatomical mattresses and solar lighting.
- Local Partners: For larger groups, the venue collaborates with traditional boutique hotels in the seaside village of Galaxidi, just 400m away.
Beyond the Garden Gates
The experience doesn't end at the fence. The venue’s founder, Dimitra Natskouli (a visionary artist and dance therapist), curates site-specific experiences including:
- Guided Rituals at Delphi: A movement-based immersion at the sacred Oracle.
- Intuitive Painting Jams: Collective art sessions to spark creative flow.
- Sea Excursions: Boat trips through the Krisaios Gulf to hidden island gems.
Host Your Next Chapter Here
Whether you are a facilitator looking for a "fertile ground" for your next workshop or an individual seeking a solo retreat to reconnect with your inner garden, Ariadne’s Garden provides the tools, the space, and the spirit to make it unforgettable.
✨ Ready to find your thread? Visit ariadnesgarden.gr to explore upcoming retreats or to book the venue for your own transformative event.
Contact Info:
Email: ariadnesgardens@gmail.com
Contact Number: +30 6930737119
Ten Twenty Voula: The Ultimate Padel, Tennis & Wellness Hub
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Elite Racquet Sports:
- Padel: 7 outdoor courts (including a show-stopping center court) featuring the world-renowned Paquito Navarro Academy methodology.
- Tennis: 4 premium courts (2 hard, 2 clay) with professional coaching and academies for all ages.
- Pickleball: Dive into the fastest-growing sport on dedicated courts with a loyal, welcoming community.
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Movement & Recovery: PT sessions and outdoor movement classes. Post-match, reset your body with expert-led ice baths and an outdoor sauna designed for contrast therapy.
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La Linda Café: Fuel your day at the clubhouse with fresh juices, protein shakes, specialty coffee, and the “best pastries in town” from the iconic La Linda, plus a great brunch menu featuring eggs, pancakes, sandwiches, salads and more.
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Beachside Vibes: Walk directly from the courts to the sea for a post-workout swim or to catch the sunset.
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Community First: From "Americano" padel socials and leagues to breathwork workshops and exclusive events, it’s a place to build genuine connections.
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Work & Play: With a cozy clubhouse, lush garden, and high-speed vibes, many guests stay all day to work, eat, and soak in the atmosphere.
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Pro-Level Training: Home to world-class coaches and structured seasonal programs for juniors and adults alike.
- Modern locker rooms & showers
- Lush garden & stylish clubhouse
- Exclusive tournaments & workshops
- Pro Academy programs
My Week in Athens… Aug 30
So on we go to warm breezes and cool evenings – and still that wonderful sun.
This week has been a quiet one. Feels like the ‘seasonal transition’ has started – summer is on its way out, and autumn is on its way in. I love this. It’s an important part of life, and helps us to shift gears and move forward in many ways. What’s often unclear is ‘what’s next’ – and I mean that both personally and for the country in general. I remember that ‘back to school’ feeling of childhood – when we would put on our new pair of pants and head off for the great unknown of a new school year.
I hope that autumn brings positive movement, or at least a feeling that things are moving in the right general direction!
Maybe that new pair of pants is a good idea. Or maybe what we need right now is just a good night out ;)
Until next week,
Jack
In this weekly space, keep up with ‘Jack’ as he navigates daily life in Athens… Anecdotes, stories, hits & misses, the good, the bad and, well, the rest…
