WELLNESS HUB
XpatAthens
My Week in Athens… Jul 5
I should state for the record that I do not own a car in Athens. I use cars often enough (rentals, generous friends) – but normally I use public transport, taxis and my own two feet.
So I had another friend in town this week (note to self: time to open a b&b). He was en route to the islands, and stopped in to check out Athens… After a day around the city-centre, he decided to check out the beaches of Athens – I told him this was a good idea, since he’s not the type to stare at ancient artifacts for very long… (!)
But without a car, he was obliged to use the services of the Athens public transportation network. This made him cringe – but I reassured him that the only challenge in this scenario would be the time required to make it from Kifissia to the paralia.
He jumped on the Green line all the way to Neo Faliro, then took a tram across the waterfront to Kalamaki beach – not a glam spot, but more than adequate for a day in the city. He tells me this took him just over an hour. And so he spent his easy afternoon in the sun, with a bite of lunch and a coffee – not so bad! And all of that (including air conditioning!) for the €1.40 public transport fare. Not a bad deal.
Car-free in Athens – oh yes, it’s possible…!
Until next week,
Jack
In this weekly space, keep up with ‘Jack’ as he navigates daily life in Athens… Anecdotes, stories, hits & misses, the good, the bad and, well, the rest…
Η Μυστική Γνώση των Ίνκας (από το Α ως το Ω)
Πρόκειται για την αρχαιότερη σωζόμενη παράδοση (η πολιτεία του Καράλ από την οποία άρχισε να σχηματίζεται η γνώση αυτή, χρονολογείται περίπου στο 5000πΧ), η οποία αποτελείται από θεωρία – πρακτική και εξηγήσεις για πολλά θέματα τα οποία είναι πάντα επίκαιρα για τον άνθρωπο (εσωτερική υγεία, αρμονική ζωή, κοινωνική διάταξη, επαφή με την φύση, θεραπεία, ψυχολογική στήριξη, μυστικιστικά ερωτήματα κ.ά.). Πρόκειται για την παράδοση που διαμόρφωσαν στην σημερινή σωζόμενη μορφή οι Ίνκας.
Πότε: 5-10 Νοεμβρίου 2025
Πού: Αθήνα
Ωρες Σεμιναρίου: Καθημερινές 17.30 - 21.30, Σαββατοκύριακο: 11.00 - 17.30
Email: soqtantin@gmail.com
Site του Διοργανωτή: Divine Nektar Workshops
HeartMath European Symposium 2.0
November 6-9 - The HeartMath European Symposium 2.0 is a four-day gathering focused on the science of heart intelligence, inner coherence, and personal transformation. The theme is “The Heart’s Code: How to Reclaim Your Power and Unlock a New Reality”
The event combines research, experiential practices, interactive learning, and inspirational speaker sessions, aiming to bridge scientific insight with practical application.
Key Components
Some of the major elements include:
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Science meets Transformation — exploring how heart coherence, physiology, and consciousness research are applicable to daily life, well-being, resilience, and growth.
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Speakers & Pioneers — thought leaders and researchers in HeartMath and related fields.
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Experiential Practices — guided coherence exercises, intention work, possibly biofeedback, interactive learning.
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Themes covered:
• The Science of Heart Coherence
• Resilience in a Changing World
• The Heart’s Role in Human Evolution
• The Power of Intention & “Power of 8”
Who It’s For
The Symposium is relevant to:
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Mental health professionals, coaches, trainers
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Educators, healthcare providers
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Leaders interested in conscious leadership
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Anyone drawn to integrating scientifically-grounded heart-centered practices into personal or professional life
There is also a Coach & Trainer certification intensive running right after the symposium, which goes deeper into HeartMath’s methods and their applications.
EVENT INFO
When: November 6-9
Where: Lyttos Beach Resort, Crete
Email: info@alternativemedia.gr
Organizer:
HeartMath Europe & Alternative Agenda
See the organizer's website here
Yoga Festival 2025
11–12 Οκτωβρίου - Το Φεστιβάλ Γιόγκα 2025, που διοργανώνει ο Σύλλογος Γιόγκα Ελλάδας, θα πραγματοποιηθεί το Σαββατοκύριακο 11–12 Οκτωβρίου 2025 στον πολυχώρο ΠΛΥΦΑ, στην περιοχή του Βοτανικού.
Το φεστιβάλ φιλοδοξεί να αναδείξει τα πολλά και διαφορετικά μονοπάτια της γιόγκα, δημιουργώντας ένα πεδίο συνάντησης και ανταλλαγής τόσο για έμπειρους ασκούμενους όσο και για όσους έρχονται για πρώτη φορά σε επαφή με την πρακτική.
Πρόκειται για ένα διήμερο αφιερωμένο στη γιόγκα και την ευεξία, με πλούσιο πρόγραμμα που περιλαμβάνει:
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Μαθήματα και εργαστήρια από έμπειρους δασκάλους
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Ομιλίες, παρουσιάσεις και διαλογισμούς
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Γιορτινά δρώμενα
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Εκθεσιακό χώρο με σχολές, προϊόντα και υπηρεσίες
XpatAthens is excited to let you know that we have begun to introduce some Greek content to our platform! We love the Greek language and there are many of us within the international community who speak the language and like to connect with our local communities in their native language.
Οι δραστηριότητες θα πραγματοποιηθούν σε δύο αίθουσες του χώρου ΠΛΥΦΑ, σε ένα περιβάλλον που ενθαρρύνει τη δημιουργικότητα, την έμπνευση και την εσωτερική σύνδεση.
Ημερομηνίες: 11 & 12 Οκτωβρίου
Τοποθεσία: Πολυχώρος ΠΛΥΦΑ, Κορυτσάς 39, Βοτανικός
Ώρες: 10:30 – 20:15
Συμβολική Συνεισφορά: 10€ για μία ημέρα, 15€ για το διήμερο
Διοργανωτής: Σύλλογος Γιόγκα Ελλάδος
Δήλωση Συμμετοχής: https://www.hellenicyogaassociation.gr/eggrafi/
Solo Retreat at Ariadne’s Garden of Spiritual Arts
Open Dates - This retreat is a great gift to yourself, an act of love, a 2-night coming home to your heart!
Allow yourself to reconnect with the visions of your soul. Make full use of our garden and its mystical potential. Reconnect with your inner garden through movement, myth, painting and cellular breathing workshops. Discover the sacred site of the Oracle of Delphi and other local hidden gems.
What’s Included:
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2 nights in a private double room with bathroom and access to kitchen.
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Access to all creative sites of the venue, props & gardens with a stone & wood sacred geometry decoration in the garden.
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Brunch & Dinner on your dietary preferences, handmade Mediterranean meals with local products.
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Transportation: Pick-up & return from nearest port/station.
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1 Hatha & Somatics Yoga Session.
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1 Intuitive painting session .
Add Ons:
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A tour guide to the Delphi Oracle and other hidden gems in the Delphic land.
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A boat trip to the islands of Krisaios Gulf.
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A relaxing massage session.
RETREAT INFO
When: Open dates for booking after arrangements with the director.
Where: Ariadne's Garden of Spiritual Arts, Galaxidi, Greece (map)
Standard Rate: €400 / a minimum of 2 days
Email: ariadnesgardens@gmail.com
Contact number: (+30) 6930737119
Organizer: Dimitra Natskouli, Visionary Artist & Dance Psychotherapist (read bio)



My Week in Athens… Jul 12
I spent the last several days in northern Europe (read: Brussels) on a work-related trip. Brussels is what one might expect – organized, orderly, (mostly) clean and ‘subdued’… it’s a lovely city, lots of history, lots of interesting architecture, some cool places to visit...
But on this trip, I felt I had journeyed into the future, into November to be exact! The grey skies, the 18-degree weather, the rain… Oh the rain…
I know that I tend to put a lot of stock in climate, perhaps too much. But it really does affect my mood – the sun shining in a blue sky in the morning, somehow makes my day a little bit better, a little ‘lighter’…
So I must admit I spent most of my days in Belgium secretly praying for warm weather, longing for the warm sunshine of Athens…
And then I arrived in Athens. The phrase ‘be careful what you wish for’ came to mind… 41 degrees, boiling hot, and my little aircon unit sweating to keep up with the demand. Strange how a couple hours in a plane can take you to such a different place.
But still the sun and that blue sky…
Shopping for an aircon or fan? Check out www.skroutz.gr for deals and comparisons!
Until next week…
Jack
In this weekly space, keep up with ‘Jack’ as he navigates daily life in Athens… Anecdotes, stories, hits & misses, the good, the bad and, well, the rest…
Create Your Pathway: Move Into What’s Next!
Is This For You?
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Feeling stuck or low on energy?
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Sitting with an idea but don’t know where to begin?
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Craving a shift—even if you’re not sure what it looks like yet?
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Longing to connect with other open, curious, creative people?
This is your space to slow down, tune in, and rediscover your spark.
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Move mindfully, both indoors or outdoors
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Explore your inner landscape
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Share and connect in a confidential, supportive setting
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Use imagination and embodied practices to gain clarity
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Take grounded steps toward the life you want to create
Event Info
Where: Imagine Heritage — 28 Didotou St., Athens
Cost: 199€ for all 4 sessions
Visit Organizer's Website Here
Note: To keep the experience personal and meaningful, spots are limited to 12 participants. We also recognize that finances differ. If the program speaks to you but cost is a barrier, we offer one sponsored spot at a reduced fee of 100€.
Connect with the organizer HERE!
Athens One Day Retreat
Held in Athens, Greece, the birthplace of philosophy, democracy, and my own native city, this one-day retreat blends quiet contemplation with rich, meaningful conversation. As the classical spirit of Greek civilization shaped the world we live in, together we will gently shape what’s next for you.
Who This Retreat Is For
Whether you are:
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an emerging coach
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a corporate leader
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a busy professional
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a solopreneur
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or someone simply longing to reconnect with themselves
…this retreat offers grounding, inspiration, and nourishment to help you create the next chapter of your life, work, or leadership.
What This Day is About
In the flow of deadlines, decisions, and constantly showing up for others, it’s easy to drift away from what truly matters.
This retreat is your sacred pause, a day carved out just for you to:
✨ slow down
✨ listen deeply
✨ resource yourself
✨ rediscover clarity
✨ remember who you are when no one needs anything from you
This one-day experience is a soulful invitation to come home to your creativity, your clarity, and your inner compass.
It is a gift you give yourself.
Connect with the organizer HERE
What’s Included
You’ll receive a beautifully curated experience tailored to your personal intentions, including:
During the Retreat
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Your facilitator’s full, dedicated attention
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Intention & goal setting
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A personalized guided visualization
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Embodied practices
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Soulful conversation
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Guided journaling & creative reflection
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Spaciousness for stillness, curiosity, and insight
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A mindful walk; in nature, by the sea, in the mountains, or among Athens’ classical monuments (based on your preference)
Before & After
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30-minute alignment call before the retreat to understand your needs and shape your experience
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30-minute integration call two weeks later to check in, support your commitments, and offer guidance
Hospitality
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Courtesy hotel pick-up and drop-off (upon prior arrangement)
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Lunch and light dinner, adapted to your dietary requirements
Optional Add-Ons
Enhance your retreat with:
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A craniosacral or breathwork session with trusted partners
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An extra day tour to the Delphi Oracle or the Temple of Poseidon
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A day trip by boat to Aegina Island
Not Included
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Hotel accommodation (recommendations gladly provided)
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Travel expenses to/from Athens
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Travel insurance (recommended)
Connect with the organizer HERE!
Day Trips In Athens With Nefeli Nine
Athens isn’t just temples, cafés, and city buzz; it’s also surrounded by four majestic mountains, the “Keepers of Athens,” each with its own character, history, and secret corners. These guided hikes take you deep into their meandering trails, revealing panoramic views, ancient paths, hidden churches, seaside ruins, and forest sanctuaries.
Expect rich stories, changing landscapes, and a surprising cast of local residents — including the curious, always-hungry tortoises that roam all four mountains.
Choose your adventure:
Pendeli — The Outdoor Museum
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Wander through an open-air museum of history and nature
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Discover hidden stone churches
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Enjoy sweeping views of Marathon Lake & Bay
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Picnic lunch included
Thalassa — The Seaside Trail
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Scenic coastal hike along ancient seaside paths
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Explore the ruins of Nemesis’ sacred city
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Finish with lunch at a beachfront fish taverna
Polis — Athens From Above
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View Athens and Piraeus from dramatic mountaintop lookouts
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Visit monasteries and centuries-old churches
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Lunch at a hidden forest restaurant
Why You’ll Love It
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Breathtaking panoramic views few locals have ever seen
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Bursts of wildflowers, fragrant herbs, and seasonal greenery
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Off-the-map historical sites and ancient trails
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A beach-to-taverna coastal walk
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Hidden monasteries and charming old churches
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Seasonal foraging opportunities: thyme, mushrooms, asparagus & more
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And of course… the tortoises!
What’s Included
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Delicious meals & healthy snacks
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Transport available on request
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Optional yoga sessions
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Suitable for all ages & fitness levels
Details
From €45 per person
Duration: 4–5 hours
Minimum: 4 people (contact us if your group is smaller)
Organizer's Page: Nefeli Nine
My Week in Athens… Jul 19
This week was one of the hottest I have experienced in my life. Outside of trekking around southeast Asia or the Caribbean, I have never sweat more ‘at home’, anywhere…! I must admit I stayed indoors most of the week – even a trip to the beach was beyond me…
What does a person do to cope with heat? Well, if you’re like ‘some’ people that I know, you head for the nearest climate-controlled building facility – The Mall.
And what’s more, it’s a bonus when the need for climate-control corresponds to the start of Summer Sales. Yes, the sale season started this week – and judging by the numbers of cold-seeking shoppers at The Mall, retailers must have been quite happy. On the flipside, it seemed that day that most of the rest of Athens also had the same idea – The Mall was jam-packed!
With prices at 10-20-30-40% off (and more!), it’s a good time to pick-up some deals on everything your life is missing…
And if The Mall proves too crowded, an evening at an open-air cinema is a great way to wind down and enjoy(?) the heat…
Until next week…
Jack
In this weekly space, keep up with ‘Jack’ as he navigates daily life in Athens… Anecdotes, stories, hits & misses, the good, the bad and, well, the rest…