LIFE & CULTURE

XpatAthens
New Dates For Glyfada Maritime Golf Event
From the tee and the par of the course to the birdie, the eagle and, why not, the hole-in-one…
The event will be held in accordance with the strict specifications set by the Greek General Secretariat of Sports and the Hellenic Golf Federation. Always having the safety and health of all participants and staff as a top priority, Glyfada Maritime Golf Event will be implemented based on the health protocol established by the experienced and certified by the World Health Organization Active Media Group staff, based on the guidelines of special scientists-collaborators of the General Secretariat of Sports as well as the epidemiological data and the suggestions of the General Secretariat of Sports’ Health Committee. This is the first golf tournament in Greece that will be held based on a strict health protocol approved by the General Secretariat of Sports, with a maximum total number of 100 attendees.
The first golf tournament is expected to attract the interest of the Greek and international shipping industry as its senior executives will form teams of four.
Lots of gifts will be given from sponsors and many surprises will be expected for participants. Specifically, after a draw, a lucky winner will have the opportunity to experience the Porsche Panamera Turbo S e-Hybrid Sport Turismo for a test-drive that will last an entire weekend. During the event, participants will be able to take a short test-drive in the full range of Porsche cars, including the new, all-electric Taycan.
Registrations are now closed. All proceeds from entry fees will be allocated for the improvement of the facilities of Glyfada Golf course.
Jotun Hellas is the event’s Platinum Sponsor.
Samsung is the Official Technology Partner.
The Marshall Islands Registry IRI is the tournament’s Silver Sponsor.
Porsche Center Glyfada is the Official Car Partner.
Marine Tours is the Official Travel Partner.
Tototheo Maritime, Ergon, Kokotos Estate, Athi Rodi, Boo Productions and Handy Chart are the event’s Supporters.
Avance is the Official Rental Partner.
Target Security is the Security Partner.
Messinian Spa is the Official Beauty Partner.
Hygeia is the Medical Partner.
Costa Navarino, Athina Luxury Suites, Christhellas–Christofle, Domotel Kastri, Kayak, Stella Artois, Cortese Caffe, Zafeiris Liquor Store and Automotive Solutions are the event’s Partners.
Active Media Group is responsible for the tournament’s Sports Production.
Hashtag: #glyfadamaritimegolfevent
Photo Credit: Charis Akriviadis
Flux Laboratory Athens: Traces (At Benaki Museum)
Traces that are lost in the oblivion of History come back as short, standalone stories and give feedback to the acoustic installation along with kinetic action, thus complementing each other.
FokiaNou Art Space: indeX 2
FokiaNou Art Space is pleased to present “indeX 2”, Panajotis Daramaras’ second part of an ongoing trilogy investigating the symbolic and scientific dimensions of matter. In indeX 2, Daramaras creates an independent universe of sculptural compositions and installations featuring wood and books, as well as a performance by Sania Stribakou. To paraphrase independent curator Ira Papadopoulou, “In indeX 2, not only does Daramaras narrate his own relationship to the unspeakable language of objects, but he also attempts to convey the inner sound of the body of matter itself, and to peel apart its surfaces and portray its primal history –a history existing prior to the palimpsest of records that have transformed matter forever.” The performances will take place on the roof of Fokianou art space. Motion design: Sania Stribakou, Conception: Panajotis Daramaras. Masks and social distancing are required in all areas of the space, including the roof, halls, and elevator.
Opening: 26 & 27 September, 18.00
Duration: 26 Sept - 17 October 2020. Opening hours: Thursday to Saturday 17.00 - 20.00.
Performances: 26/9, 27/9, 3/10, 10/10 at 19.00
Bad Weather Alert: Rare Cyclone Heading To Greece
Though his statement, Nikos Hardalias warned the public to be alert and take the necessary precautions. “We must be clear, the effects of Ianos will be similar to those of very bad weather, but with even greater intensity, extent, and duration. Material damage may be caused by strong winds and collisions with objects flying in the wind,” he said.
Article source: ekathimerini.com
5 Tips To Help You Drink More Water Throughout the Day
Water gets rid of wastes through urination, perspiration, and bowel movements; it regulates our temperature, lubricates joints, and protects sensitive tissues.
To reap all the benefits that water has to offer you, here are some tips to help you stay hydrated throughout the day, every day:
1. Keep a bottle on hand
2. Add a dash of fresh lemon
Stay hydrated all day by dring a glass of water, followed by a warm lemon water glass. Try not to drink coffee before having at least one full glass of water.
3. Eat water-filled produce
Try to eat fresh produce with high water content such as watermelon and cucumber. Follow through with this habit during the winter months, and your hydration levels will go up, and your skin will look radiant and refreshed too!
4. Download an App
There are various hydration reminder apps out there, so choose what suits you best and start fueling your body with water. Push notifications are also handy when the day begins to get busy.
5. Make fruit-infused water
If water tastes too bland to encourage you to dring more often, try cutting up fruit and adding it to pitchers of water. Berries, pineapple, basil, lime, and ginger are perfectingredients to add a refreshing flavor to water.
How Much Water Do We Need To Drink Every Day?
Every day we lose water through breathing, sweating, urinating, and passing bowel movements. For our body to function correctly, we must replenish its water supply by consuming beverages and water-filled foods.
So how much fluid does the average, healthy adult living in a temperate climate need? According to experts, adequate daily fluid intake is:
- About 15.5 cups (3.7 liters) of fluids for men
- About 11.5 cups (2.7 liters) of fluids a day for women
These recommendations include fluids from water, other beverages, and food. About 20% of total fluid intake usually comes from food while the rest comes from drinks.
This content has been sourced and prepared by Codico Lab
YES Forum: "Winning Shipping Strategies" Book Presentation
How To Start A Great School Year
Ilias Papailiakis: Theoritical Objects
The exhibition consists of the sections: "Studies for a Thinker" (2008-2018), eighteen oils that reveal the transitional stage and the research that preceded until the artist was led to schematic painting. "The Archaic Members" (2018-2019), seven works in oil on canvas, mostly portraits, "The Warrior and the Sleep" (2019-2020), consisting of nine paintings, with the most recognizable The sculptor and the sleeping (2019), as well as six new works. The above sections are completed by 250 drawings with ink or pencil on paper
The exhibition is presented by the City of Athens Cultural, Sports & Youth Organisation (OPANDA) and is curated by Christoforos Marinos, art historian and OPANDA curator.Maria Callas: Letters & Memories
Technopolis Vinyl Market
The vinyl market returns enriched with new collections and fresh releases, as well as many other music exhibits. You'll get the chance to dig amongst what both vinyl stores and private sellers will be showing off and discover disks from the entire music range, from rock and jazz to ethnic and reggaeton.
Of course, as always, pleasant music will thrill you throughout the event. You can expect DJ performances, contests, and sideshows, but don't let them distract you from that sought-after catalog number!
Days & Hours:
Friday: 17.00-22.00
Saturday & Sunday: 11.00-22.00