XPAT ATHENS
XpatAthens

XpatAthens

Monday, 03 February 2020 07:00

Employee Wellbeing: Hot Topics In 2020

A competitive salary alone is no longer enough to attract and retain top staff. Instead, workers now expect companies to offer packages which support their wellbeing and lifestyle requirements too.
 
According to the Workplace Culture Trends report for 2018, 86% of millennials said they would consider taking a pay cut in order to work at a company that offers packages which suit their values and lifestyle. Such perks include access to healthcare, gym memberships and parental leave. And companies are listening.
 
The International Foundation of Employee Benefit Plans report that more than nine in ten companies around the world offer staff at least one form of wellness benefit, and more than three in five have an allocated ‘wellness budgets’. What’s more, these budgets are expected to increase by 7.8% in the coming years and, according to Deloitte, the corporate wellbeing market as a whole will be worth $11.3 billion in 2021.
 
The term ‘wellbeing’ is a broad one and can cover just about any aspect of an employee’s life. So, which specific areas are companies focusing on in 2020?

REGUS IWG20167 35946 Regus Spaces Digital Banners Grxpat 90x728px


Stress And Mental Health

Already a hot topic, the mental health of employees will continue to dominate wellbeing agendas. It’s estimated that stress and lack of work-life balance support costs the EU €20bn per year, Australia ($30bn), Canada ($12bn) and US ($300bn) through reduced productivity. Furthermore, a study by the Britain’s Chartered Institute of Personnel and Development found that 80% of employees with mental ill health in the UK struggle to concentrate, 50% are potentially less likely to be patient with clients or customers and 37% are more likely to get into conflict with colleagues. It’s also estimated that in the UK alone, mental ill health costs employers between £33bn-£42bn per year, so it’s clear to see why businesses will continue to address these issues in 2020.
 
A good example of an organisation tackling mental health among its workforce is Transport for London (TFL), the government body responsible for transport links in the UK capital. An employer of around 27,000 people, TFL offers tailored metal health support in the form of counselling, trauma services and a telephone helpline offering emotional support to employees.

Financial Support

Employers are also set to offer more financial wellness support in 2020. According to research carried out by Salary Finance, in the US, almost half of US employees are worried about money. What’s more, the PWC Employee Fit and Wellness Survey also  revealed that employees stressed about their finances are absent from work for twice as many days as those who were not stressed, again impacting productivity and a company’s ability to operate at full capacity.

This is an issue that businesses have begun to address in recent years, with figures from Bank of America’s 2019 Workplace Benefits Report showing that twice as many companies offer financial wellbeing support today (53%) compared to four years ago (24%). However, according to research done by Thomsons Online Benefits, there are still a number of barriers preventing businesses from offering financial wellbeing programmes to employees. For example, almost one in four companies are concerned about the risk of getting too involved in their employees’ financial lives, 20% think that it’s not their role to do so and 24% worry about the costs of offering such support.

Despite these concerns, there’s been a clear upward trend of businesses offering financial wellbeing packages to their employees as they continue to recognise the impact financial worry has on their wellbeing.

Flexible Working

As employees look to achieve greater work-life balance, they are increasingly seeking work with businesses that offer flexibility. This has become so important to employees that the latest IWG Global Workspace Survey found 83% of workers around the world would turn down a job that didn’t offer flexible working, with 54% saying that having a choice of work location is more important to them than working for a prestigious company.

As a result of this demand, in the past ten years, 85% of businesses have introduced a flexible workspace policy, or are planning to adopt one. However, a number of companies still have reservations about flexible working with 60% saying that changing the organisational culture is the main barrier to implementing a flexible workspace policy and over a third (41%) say that fear of how flexible working may impact the overall company culture is the biggest obstacle.  

Employee Wellbeing In 2020

The employee wellbeing market has grown significantly in recent years with HR departments continuing to identify effective ways of building a happy and motivated workforce. This growth shows no signs of slowing up in 2020 with employee mental health, financial wellbeing and flexible working all expected to become integral parts of staff wellbeing packages.

 

For more information on how flexible working could benefit your business, please visit IWG.


This content has been sponsored by IWG - an XpatAthens Brand Partner.
Originally published at IWG

Thursday, 11 February 2021 07:00

Top 10 Reasons To Love Living In Greece in 2021

Every year on the anniversary of moving to Greece, Lynn Roulo, an American expat and a good friend of XpatAthens puts together a list of reasons why she loves living in Greece. Nine years ago, she left her job and life in San Francisco and decided to make the move to Athens, Greece. She has never looked back!

Here are this year's top 10–plus an extra reason–why she loves living in Greece:
 
 
 
1. The Region Of Mani

Since international travel was unpredictable, local travel became more attractive, and I went on a road trip to Mani, a part of south mainland Greece in the Peloponnese. In Mani, you can easily spend weeks going from village to village and ancient site to ancient site. The landscape is beautiful and rugged, the beaches unspoiled, the tavernas offer inexpensive and amazing Greek dishes, and there are lots of hidden surprises in the area. My favorite was the shipwreck in Valtaki named Dimitrios. It is like straight out of a movie…

2. Use of “oula”

In the Greek language, it is considered rude to be too direct so Greeks add “oula” to the end of a word to soften the delivery. If you want to ask for the price of something, “timi” (price) becomes “timoula?” (sweet, little price). Need a favor? “Hari” becomes “haroula” as in “I need a sweet, little favor.” I got good at that one this year…

3. Outdoor Everything

As the pandemic unfolded, and it became clear that transmission was less likely in outdoor environments, I was very grateful to be in Greece. From outdoor cinemas, to beach bars and outside dining, everything is done outdoors anyway in the warmer weather. For the months we weren’t in lockdown, it was easy to keep our social lives moving along. The outdoor theatres (called theorion) are my favorite, and you’ll find them all over Greece, from tiny villages in Ikaria to the famous Thission Outdoor Summer Cinema in Athens where you can see the Acropolis from the seating area. It’s magical watching a movie under the stars on a hot Greek summer night.

4. Athens Is Cleaning Up

Omonia Square used to be a really rough part of Athens where prostitutes and drug dealers hung out. Even in the daylight and with my dog, I never felt comfortable walking through the neighborhood. But this year, they’ve cleaned up the square by installing an elegant water fountain in the center, planting green grass all around, adding better lighting, and having police on patrol during the evening hours. I won’t say it’s like Union Square in San Francisco, but it’s starting to have that feel. Nice!

5. The Food Delivery People

E-food and Wolt delivery people were my unsung heroes during the pandemic and in the first lockdown, I saw them more often than I saw my own friends. Fast, reliable, and supporting lots of restaurants and food establishments, they became small symbols of resilience. I love watching them whiz through Athens on their scooters and bikes. Wolt also became a verb when I had to ask my friend “Can you Wolt me a burrito? I lost my wallet…” I like them so much, I even acquired my own Wolt jacket. Fashion circa 2020…

6. I Became A Greek Correspondant

Like many of you, the pandemic changed the way I earn money. With Airbnb and yoga income collapsing, I changed my focus, and 2020 is the year I became a freelance writer and the Greek correspondent for International Living, a site that helps people move abroad. It is almost like a small miracle because now I get paid to write about and promote the country I love.

7. Ertflix

ERT, the Greek national television station, started a free online movie service called Erflix, and I started watching a series called “Our Best Years” (Τα καλύτερα χρόνια μας). It’s the rough equivalent of the US show “The Wonder Years” and is set in Greece around the time of the dictatorship (early seventies). I love watching life in Greece during a different era, when things moved at a slower pace. And as another benefit, it’s helping my Greek. Thanks Ertflix.

8. Hidden Neighborhoods

To relieve the monotony of being housebound during lockdown, I take my dog Andromeda on long walks most days. This was the year I explored Dafni, Exarchia, Kallithea, Gazi, Mets, Metaxiougio, Petralona, Tavros the list goes on. There are hidden corners everywhere, and our long daily strolls keep life interesting during Lockdown 2. I’ve found haute couture dress shops in Kallithea, modern lofts in Gazi, the organic food stores in Petralona, and even an ancient Aqueduct I had never heard of in Kolonaki. Athens has lots of secrets to uncover when you go off the beaten path.

9. The Greek Government’s Response To The Pandemic

It’s a tremendously difficult situation and no country nailed it 100%, but Greece is doing a pretty good job. The administration follows science, takes measured actions, communicates clearly and regularly, and offers rational explanations for their decisions. They even came up with innovative ideas like “click away” when the holidays were approaching but the virus case numbers didn’t support a reopening of the shops. It hasn’t become “us against them” and instead the response felt like a mature approach to an international crisis.

10. The Holiday Decorations Throughout Athens In December 2020

In April of 2019, I was baptized Greek Orthodox with the name Evangelia/Ευαγγέλια and as part of the process, I formed a relationship with a church and a Greek Orthodox priest. I love my church–it is called the Ragavas Church in Plaka, and it is where the revolution in 1821 started in Athens. They have a special bell-ringing ceremony on March 25th to commemorate the revolution, which works out well for me since that’s also my name day.

11. The Greek Attitude In The Face Of Crisis

The pandemic has been hard for the entire world, but as Greece was just coming out of a decade long economic crisis, it has been really difficult here. Over 20 percent of the country’s GDP is based on tourism, and the country has a very large elderly population, making the situation even more precarious. But the country came together, and phrases like “kali dinami” (good strength) and “ipomoni” (patience) became our daily mantras. This isn’t a pandemic thing though. I saw this same resilience during the 2015 referendum crisis. There was one week in July of 2015 when we didn’t know if we’d leave the euro zone or stay. Everyone was tense and stressed. In the middle of all this I overheard a taxi driver say to his friends “A beautiful woman is a beautiful woman whether we spend drachmas or euros.…we’ll be fine.” Yeah, we will...Thanks for the reminder Greece. Love you.


 Read Lynn's Top 10 Reasons To Love Living In Greece in 2020 Here
Read Lynn's Top 10 Reasons To Love Living In Greece in 2019 Here

Lynn is an American Kundalini yoga and Enneagram instructor teaching a unique combination of the two systems, combining the physical benefits of Kundalini yoga with the psychological growth tools of the Enneagram.
 
Most of her adult life has been as a Certified Public Accountant (US CPA) working in the Silicon Valley/San Francisco technology start up and venture capital industries. In 2012, she decided to move to Athens, Greece for purely intuitive reasons.  She's not Greek by heritage, she did not have a job here, she didn’t speak any Greek (at the time), and there wasn't a Greek man in the picture either! She simply had a really clear feeling that she should go to Greece. And so she did.
 
“I remember getting on the plane to leave San Francisco. My dog and two cats were in cargo below and I had packed a suitcase full of clothes. Almost everything else I had sold or given away. There wasn’t anyone to meet me in Athens because I didn’t know anyone. But it was one of the calmest moments of my life. I was totally sure I was making the right choice.  And I haven’t regretted it at all. I love Greece.”

We're thrilled to collaborate with Lynn as an official XpatAthens Content Contributor! To learn more about her and all the great things she does in Athens please click here.


XA Newsletter Leaderboard
 
 
Tuesday, 03 May 2022 07:00

3 Surprising Benefits Of Video Games

 
Parents all over the world have always been concerned, and now more than ever, about whether and to what extent video games can harm children. We have often blamed video games for promoting violence, making children antisocial, interfering with their school life, and negatively impacting their brain development. Sure, excessive gaming can make all of the above happen. But what if video games can actually make children smarter?
 
As with everything in life, playing video games should be done in moderation so that children can enjoy the benefits of this activity. It is also very important for parents to help their children choose video games with an educational value that can help them develop specific skills and games appropriate for their age and cognitive level.
 
Video games can improve memory 
 
With 3D graphics and immersive sound, video games are extremely rich in stimuli. Navigating the virtual world of video games is more or less like navigating the real world. So, when a child explores the environment in a particular video game, it is like exploring the environment around them, practicing various skills, one of which is memory.
 
More specifically, as children navigate the virtual world of a video game, they exercise the hippocampus, the part of the brain responsible for converting short-term memory into long-term memory and controlling spatial memory. 
 
Video games help children develop problem-solving skills 
 
Strategy video games and role-playing games usually require players to solve complex problems. This virtual problem-solving can be good practice for real-life problems. In fact, according to a 2013 study by the American Psychological Society, teens who played strategy video games had better problem-solving skills and better grades.’
 
Almost all video games involve solving problems, from completing a simple puzzle to finding the fastest escape route. Finding a solution to these problems may require both memorization and analysis, as well as creativity. Problems in video games are often very open without giving many instructions on how to approach the solution, which means that players have to experiment with trial and error. This way children can learn how it takes resilience, perseverance, and constant effort to achieve something in life.
 
Video games help children develop decision-making skills
 
Action video games require children to be constantly alert and make decisions. A 2010 study by the University of Rochester found that gamers who loved action games were able to make accurate choices faster than non-gamers or those who played slow-paced video games. 
 
Video games can also improve decision-making as it relates to long-term planning. When children play strategy games, they have to plan ahead and make decisions that will benefit them down the road. These games train their brains to recognize potential outcomes and implications of their choices. When a person practices these skills in a virtual world, they will be able to better apply them in the real world.
Tuesday, 11 March 2025 10:13

Virtual Office Greece

Your Life - Your Work - Your Way!

Greece is a vibrant hub for digital professionals—a place where remote workers, solopreneurs, freelancers, and business owners come together to create, grow, and thrive. Although finding a great workspace and the right support can be challenging—that’s where we come in!

Created by XpatAthens, on Virtual Office Greece you can explore a variety of workspaces that match your unique needs—from professional offices and co-working spaces to welcoming cafés where creativity flows. Whether you prefer structure, collaboration, or a quiet corner to focus, there’s a space waiting for you.

A Support System for You!

Running a business and/or working remotely—whether locally or globally—comes with its own set of challenges, and we understand them firsthand. That’s why we offer practical, tailored support to help you navigate everything from setting up your business to growing it successfully. With over 20 years of experience, we and our network of trusted professionals provide services including:

Business registration & setup guidance
Website creation & branding
Marketing, social media & strategy
Accounting & tax support
Community connection & local intel

No matter if you’re a long-term resident or just passing through, we adapt to your specific needs, offering guidance and services that make working remotely and doing business in Greece easier.


Whether you’re looking for a workspace, expert support or a community
that understands your journey, you’re in the right place!
Check us out at Virtual Office Greece. 


Do You Have a Venue or Workspace? Let Us Know:

If you have a workspace or venue available, we connect you with individuals looking for exactly what you offer. Whether it’s a cozy event space or a professional co-working environment, we share your space with people that are looking for you!

Visit Virtual Office Greece or get in touch with us for more information.

 

 

 




Friday, 19 December 2014 10:38

FAQ XpatAthens

Lorem ipsum dolor sit amet, vis ad illud eirmod bonorum, vim ad paulo dolorum maluisset. Nonumes referrentur consectetuer ei sit, quaeque sanctus moderatius mei et. Mucius eripuit suscipit ut per. No quod rebum his, id eam utroque indoctum.

Congue albucius sed ei, ea mazim feugait docendi sed. Pri eu vitae convenire torquatos, qui te errem gloriatur. Eam no dico dissentias. Ne pro liber congue consulatu, id hinc dolores nec. Eius elitr veritus per ne.

Tantas qualisque intellegam id est, nam purto viris delenit ex, cu sed porro verear disputando. Mei an aliquam reprimique, unum bonorum at per. Decore melius et usu, his in periculis concludaturque. In cetero discere ius, at nec movet veniam appellantur. Tempor admodum ius cu, vis ei ornatus repudiare.

Alia liber iudicabit id has. Id pro invidunt recteque. Ei essent facete iisque pro, fugit atqui error et nec. Et quo graeci intellegat rationibus, his altera reprehendunt an. Elitr salutandi philosophia cu pro, vim at tale oratio. Qui at partem propriae detracto, per mollis philosophia ad.

Id eum errem ubique, sea viris soleat an. In nec iisque persius ocurreret, no pri iriure pericula. Per an vitae virtute, vix aperiam accusam at. Fastidii appetere pro ne, sed antiopam mandamus no, quo homero offendit maluisset ea. Vim laboramus percipitur honestatis ex, elitr corrumpit in qui, aeterno partiendo mel ut. Case detracto vis ad, pro ad tacimates temporibus, constituto adversarium sed at.

Thursday, 05 February 2015 12:41

My Week in Athens… February 15

Last Thursday night I met a writer friend for a coffee in the centre of Athens. She was excited to tell me about a new project she’s working on, a concept for a new online business. We met at the Black Duck on Christou Lada Street – off Stadiou Street.

I was impressed with the place – spotless, airy, creative space - but creative in the sense of a canvas hanging in a gallery, as opposed to grafitti on the side of a building. It’s a ‘grown-up’ café, bar, restaurant and art gallery – with painting and photo exhibitions, musical events, theatrical performances. Interesting menu. Appropriate service. Acceptable prices. And – wait for it – wheel-chair accessible, including a dedicated washroom. Their own marketing is not overstated: “The Black Duck offers a breath of art and aesthetics in the everyday life of the center of Athens.”

5 days later, the neighbourhood wears the evidence of the weekend’s violence. Burned out buildings and broken windows. But The Black Duck is still open, and my friend’s project is moving forward… Destruction and creativity, neighbours.

Black Duck, Christou Lada 5A

This was, if nothing else, a week of reflection for a lot of us.

See you next week…

Jack

 

In this weekly space, keep up with ‘Jack’ as he navigates daily life in Athens… Anecdotes, stories, hits & misses, the good, the bad and, well, the rest…

 

Monday, 16 February 2015 09:43

First Vegan-Raw Restaurant Yi In Glyfada

'Yi' or Γή in Greek, meaning Earth, a vegan-raw based restaurant in Glyfada was launched with respect and love for the 'green' diet and ideology. All of the dishes and products that Yi offers are lactose, sugar, and gluten-free. Sweeteners are made out of Yi's own syrups made out of dates, honey, raisins, figs, agave or maple syrup.

With many types of juices, milkshakes, desserts, salads, coffee, and alcoholic beverages, Yi offers a wide arrange of products which focus on the vegan-style diet.

Address: Grigoriou Lampraki 69, Glyfada

Tel: 2109648512

To read more, please visit: www.estiatoria.gr

Do you have a recommendation or recipe to share? Send it to us at ideas@xpatathens.com!

Wednesday, 18 February 2015 14:17

Prespa: Lakes Of Friendship In The Balkans

Straddling the borders of Albania, Greece and the FYR of Macedonia are the Prespa lakes. Covering a total area of 2,519 km², the region is known for its natural beauty and high biodiversity. Lakes Mikri and Megali Prespa are located at an altitude of approximately 853m., whereas the surrounding mountains reach altitudes of over 2,000 metres.

Mikri Prespa is located in Greece, apart from a small part which is located in Albania. Megali Prespa is shared by the three countries, its largest part constituting territory of the FYRoM.

The existence of the lakes, the rich and rare biodiversity of the area, the multitude of different micro-climates and altitudes, and many more natural heritage features have created in Prespa a real laboratory of Nature. A relatively large number of animals and plants, in proportion to the size of the region, make Prespa one of the ecologically most important regions in the world. Due to its isolation, the area hosts populations of numerous rare and endemic species. That is why many species of fauna and flora are protected by international, EU and national legislation. Prespa also hosts the world's largest breeding colony of Dalmatian Pelican, a species threatened with extinction worldwide. For this reason, Prespa is one of the few areas protected by so many national, European and international conventions and laws. Almost the entire Greek part of Prespa was declared a National Park in 1974 and was later designated as a Wetland of International Importance under the Ramsar Convention.

Prespa is not only its natural environment. In a quick tour, visitors can easily realise its cultural importance. The villages of Prespa, some of which are inhabited and others are deserted, the outstanding examples of traditional architecture, the stone-made houses and the religious monuments, which include some of the most excellent examples of Byzantine and post-Byzantine architecture, attest to the strong Human presence dating ages back in history. As a farmer, a fisherman, sometimes as a visitor or climber, humans are an integral link in the chain of life of Prespa. This 'harmony' between Humans and Nature forms the inspirational basis for WWF’s conservation action in this fragile and beautiful area.

Source: World Wildlife Foundation

Braises like this are perfect for meat with tough muscle tissue and tendons (which come from the part of the animal that works hard), a great example of poverty cooking. This less expensive cut of meat develops its own natural and luscious sauce as it cooks. You want a little marbling in the meat, because it melts down as you cook and adds a lot of flavor to the sauce. You can use brisket, shanks, shoulder – all fairly tough meats – but save the filet mignon for the grill or a pan. It takes a little time to cook and become tender, but it’s a relatively easy setup, and once you get it onto the stove you don’t have to worry about it for about an hour.
So you can do your laundry, or walk the dog, or make a salad.

• A couple of days later, if you have any leftovers, you can shred the meat, then return the meat to the sauce and add your favorite pasta. The resulting dish is a Greek version of beef stroganoff.
• The herbs are very important to the flavor development here, since I’m using water instead of stock, so use fresh herbs if possible.

Serves 4 to 6 family-style with potatoes, rice, or orzo

Ingredients:

• 3 tablespoons blended oil (90 percent canola, 10 percent extra-virgin olive)
• 2 pounds beef stew meat, cut into 1 ½ – inch chunks
• Kosher salt and cracked black pepper
• ½ large Spanish or sweet onion, finely chopped
• 1 carrot, finely chopped
• 1 stalk celery, finely chopped
• 1 large leek, cut into thick rounds, washed well in cold water, drained
• 2 tablespoons tomato paste
• ½ cup red wine
• 2 tablespoons red wine vinegar
• 3 to 5 cups water
• 1 fresh bay leaf or 2 dried leaves
• 1 large sprig rosemary
• 1 sprig thyme
• 1 sprig sage
• 2 cinnamon sticks
• Extra-virgin olive oil
• Grated orange zest
• 1 tablespoon roughly chopped parsley

Method:

Place a large, heavy pot or Dutch oven over medium-high heat and add the blended oil. Season the beef aggressively with kosher salt and pepper. When the oil is hot, add the beef and sear on all sides, 5 to 6 minutes. Add all the chopped vegetables to the pan with the beef and sauté for 2 minutes. Add the tomato paste and stir for 1 minute. Deglaze the pan with red wine and red wine vinegar, and let them reduce completely away.

Add 3 cups of the water, 2 teaspoons salt and a generous grinding of pepper, the bay leaves, rosemary, thyme, sage, and cinnamon. Bring to a boil, then reduce the heat to low and partially cover the pan. Simmer gently for about. Check and, if the mixture is dry, add another cup or two of water. Keep simmering for 15 to 40 minutes more, until the meat is tender and the braising liquid has reduced to a saucy consistency. Remove the bay leaves and cinnamon sticks. Transfer to a platter and drizzle with a little extra-virgin olive oil, and scatter with a little orange zest and the parsley.

www.michaelpsilakis.com
 
Monday, 25 January 2021 07:00

10 Beautiful Churches To Visit In Greece

Millions of tourists and worshipers flock to well-known churches of Greece such as Panagia Paraportiani in Mykonos, the monasteries at Meteora, and the church of Kapnikarea in Athens. However, this list of 10 lesser-known churches steeped in beauty, spirituality, and history can give you great insight into Greece's culture, religion, and even architecture.



1. The Church Of The Seven Martyrs, Sifnos Island

Situated on a windy peninsula, right below Kastro village in Sifnos, this chapel is surrounded by the beautiful blue of the Aegean sea. The sunrise here is breathtaking.

2. Church of St. Isidoros, Chios Island

Located in a small lovely bay, near the Sykiada village in Northeast Chios, this is one of the most photographed places in the island.

3. Monastery of Elona, Lakonia Peloponesse

According to tradition, the miracle-working icon of Panagia Vrefokratousa was found here and the first two monks settled in to protect it. The majestic monastery stands on a huge rocky crag of Mount Parnon and it brought hope to the Greek people during the Ottoman oppression.

4. Panagia Makrini, Samos Island

Found on the western side of Kerki, the Holy Mountain of Samos, this chapel is built within a cave surrounded by earthen pots which fill from the water from the stalactites.

5. The Monastery Of St John The Theologian, Chora of Patmos Island

Declared a World Heritage site by UNESCO, this monastery was founded in 1088 when the Byzantine Emperor Alexios I Kommenos gave the island of Patmos to the soldier-priest Ioannis Christodoulos “the Blessed”. Hidden in the walls are fragments of an ancient temple of Artemis that was destroyed in the 11th century. Halfway down the cobbled path that leads to the monastery is the Cave of the Apocalypse, where St.John is believed to have received his revelations.

6. St. Fanourios Church – Lake Doxa, Corinthia Peloponesse

Lake Doxa is an artificial lake in western Corinthia, near the village of ancient Feneos. This small chapel is on a small peninsula in the heart of the lake.


To read the complete list of beautiful churches to discover in Greece, please visit: Pappaspost.com
Page 27 of 433