• I’m buying toilet paper, bottled water, face masks, surgical gloves, and rations for the next six months. I’m hiding all these rations and developing a plan to fend off my neighbors. If I hear that hospitals are short of face masks and surgical gloves, I’ll ignore it. I need to keep these things for the future. Things are probably going to get ugly–I need to take care of myself first and worry about my community later.

• The virus is increasing in my area so I’m going to leave and go outside the city to sit things out for a while. And if the new place gets too many cases of the virus, I’ll leave there too…My plan will be to stay a step ahead of the virus and leave whenever I notice the number of confirmed cases is getting high.

• I’ll check the local and national news from the big mainstream sources every hour to get an update on the spread of the virus. I’ll update my Facebook feed each hour with whatever I learn. And I know if I add lots of exclamation marks, more people will read what I wrote so I’ll make sure each post starts with "READ THIS!!!!!!!!!!!!".

• I know the virus can travel through the air so I will stay indoors with the windows closed and the blinds down until the virus is contained. Despite the fact I have a private, enclosed backyard, I won’t use it or even look at it. You just never know..

• Self-isolate/shelter-in-place means I can work from home. Apart from that, I can still go out and do my regular things. I’ll try to rally my running group for a run and since most restaurants are closed, I’ll invite my friends over to my house for dinner. If I do this right, shelter-in-place can be a great socializing tool!

• I feel 100% fine. There is no way I have the virus. And if I get the virus, then I get the virus. I’ll risk it. I’m healthy and young so I’m going to carry on with my business as usual. Vulnerable people should stay in but since I’m not in that category, I’m going to take a more relaxed attitude.

• I don’t personally know anyone who has the virus. I understand it is an issue, but I don’t think I have it in my community or my social groups. And keeping our mental wellbeing is important too. I’m going to continue to hold my events until someone I know falls ill.

• I’m taking self-isolation seriously and not going out unless it is a mission-critical task. I’m keeping my immune system healthy, keeping a rhythm to my days and staying as productive as possible. This too shall pass, but it might be months, not weeks…

• I’m studying the virus growth trends but not obsessively. I want to stay informed, but I understand focusing on bad news I can’t control over an extended period of time is bad for my immune system. Instead, I’m exercising extreme self-care. I’m eating well. I’m making my environment comfortable and nurturing. I’m working out and staying connected with people who are close to me through video and calls. In fact, I’ve even reconnected with some people I haven’t spoken with in a while. I continue to be mindful of my news sources as I read about the virus. I’m not getting pulled into sensationalism by going mainstream news sources to get an update on the coronavirus. That would be misguided. I’m triangulating sources between the Center for Disease Control and Prevention, the World Health Organization and my own county or country’s health organization to stay current on the spread of the virus. And when I want to hear a doctor’s perspective, I follow someone who is posting on the situation daily, like Dr. John Campbell.

• When I get invited to do something by someone else, I remind them that I am staying in because I understand the gravity of the situation. I remind them:

• I understand the virus can pass through the air but I’ve done my research carefully and I understand I go outside, alone and maintaining appropriate distance from other people. I’ll try to use my own yard as much as possible but if I exercise the right precautions, I understand I could take a walk outside while minimizing my risk.

• I’m trying to find ways to be useful and of benefit during this period. Lots of people are struggling. I wonder if I can help them.

• I’m realistic this virus has ushered in a new way of life. I’m focusing on how I can succeed and thrive in this new environment. I’m researching new ways to do business online, and I’m using this time to sharpen my skills. I’m not focusing on when we can get back to “business as usual” because I understand there no longer is business as usual. I’m staying open and alert for opportunities that are heading my way as a result of this new world we are in.

In the hustle and bustle of modern life, especially in a vibrant metropolis like Athens, it can be easy to lose sight of the beauty and significance of appreciating life. Whether it’s the towering ancient monuments or the lively streets filled with people, Athens offers countless opportunities for reflection and gratitude. But why is it so important to take a step back and appreciate life, especially in such a busy environment, and how can we practice this in our daily lives?

Taking time to appreciate life contributes to mental health and overall happiness. When we stop to recognize the beauty around us—whether it’s a sunset, a kind gesture, or a quiet moment of peace—we foster a mindset of gratitude. This, in turn, reduces stress and anxiety, promotes positivity, and encourages a more balanced outlook on life.

2. Builds Stronger Connections

When we appreciate life, we’re more present in our interactions with others. In a big city like Athens, where people come from all walks of life, taking time to connect with others—whether it's a friendly conversation at a café or a smile shared with a stranger—strengthens the sense of community. It reminds us that we’re all part of a greater whole, sharing the same space and experiences

3. Encourages Mindfulness

In the fast-paced rhythm of city life, it’s easy to get caught up in to-do lists and daily tasks. Appreciating life helps us slow down and be mindful of the present moment. Mindfulness allows us to be fully aware of our surroundings and experiences, which leads to greater fulfillment and contentment.

4. Inspires Personal Growth

When we take the time to appreciate life, we often gain new perspectives. Gratitude for life’s simple pleasures—like the beauty of the Acropolis at sunset or the sound of the sea at Piraeus—helps us stay grounded, humble, and more open to personal growth. In this way, appreciation isn’t just about living in the moment, but also about reflecting on how we can continuously improve ourselves and our relationships.

• Explore the Blend of Old and New
  Athens is a city where ancient history meets modern culture, making it a perfect place to practice appreciation. Take time to explore the city’s landmarks, like the Parthenon or the Temple of Olympian Zeus, and reflect on the history that has shaped the world today. At the same time, appreciate the city’s vibrant contemporary life—its art, music, and cuisine that make Athens so unique.

• Enjoy Green Spaces
  Despite being a busy city, Athens is home to many parks and gardens. Spend time in places like the National Garden or Mount Lycabettus, where you can disconnect from the urban noise and reconnect with nature. These green spaces offer a moment of tranquility, where you can reflect on the natural beauty around you and practice mindfulness.

• Practice Daily Gratitude
  Living in a big city can often feel overwhelming, but practicing daily gratitude can help you appreciate the small joys. Whether it’s the taste of a delicious souvlaki, the sound of children playing in a local square, or the beauty of the Mediterranean light, acknowledging these little moments can make a big difference in your outlook.

• Embrace the City’s Slower Side
  Athens might be a fast-moving city, but it also has a slower, more relaxed side. Make time for leisurely activities like sipping a coffee at a local café, taking an evening stroll through the old Plaka neighborhood, or enjoying a sunset at Sounion. These slower moments can help you pause and reflect, appreciating life without the rush.

• Be Present in Social Interactions
  Athenian culture is deeply social, and there are endless opportunities to connect with others. From casual chats at a taverna to deeper conversations with friends and family, being fully present in these interactions helps you appreciate the richness of human connection. Listen deeply, share openly, and savor the shared moments of laughter, joy, and understanding.

• Focus on Experiences, Not Materialism
  Living in a big city like Athens can sometimes lead to a focus on material possessions and status. However, appreciating life often comes from experiences, not things. Seek out experiences that enrich your life, whether it’s attending a local theater performance, learning something new at a museum, or spending a day at the beach. These moments create lasting memories and a deeper sense of fulfillment.

In keeping with summer season, I’ve had a few visitors staying with me – the latest arrived from Canada on Sunday morning. We had a long breakfast at Hip Café in Syntagma, and wandered around the city catching up.  We commented on the number of people outside enjoying the day, the packed cafes and happy buzz in the air.

Later in the afternoon, and in light of my empty fridge, I was reminded that my local supermarket was actually OPEN on Sundays, and I could pick up some necessities. I explained to my friend that this Sunday shopping is completely new and very controversial. She reminded me that 2 decades ago the very same debate was raging in Toronto about Sunday retail laws. In 2014, nobody remembers or cares about it there, since the 7-day retail workweek is a fact of life.

Mine may be a minority view, but I’m ok with Sunday store openings.  I’m not sure if employees here are earning more money from the extended hours – but as a ‘user’, I’m pretty ok with it.

I respect all views on the subject, and appreciate that there are many. But having a day-to-day schedule that precludes me from doing many of the ‘retail’ tasks of an average week (everything from groceries to buying a pair of socks), I am absolutely in favour of Sunday openings. It’s about convenience, and as a consumer I’m in favour of convenience. Understandably, if I was an employee I might not like the extra hours. Having said that, so long as I’m being compensated for those extra hours, I might actually welcome the extra income, as little as it might be. Maybe in 20 years nobody will remember what all the fuss was about.

At the same time, if it all gets cancelled and we go back to ‘no Sunday openings’ – I can’t say I would be heart broken.

Yet another dichotomy of life in Athens?  Perhaps.  But guess what – the internet doesn't close on Sundays and I can always get my socks there.

Until next week,

Jack

In this weekly space, keep up with ‘Jack’ as he navigates daily life in Athens… Anecdotes, stories, hits & misses, the good, the bad and, well, the rest…