Top 5 Health Benefits Of Greek Coffee
- by XpatAthens
- Thursday, 20 October 2022
Greek coffee is a strongly brewed coffee served with foam on top and grounds at the bottom of the cup. It is tremendously popular all over Greece, especially in the countryside, where you will most likely find the locals enjoying a sip or two at a local kafeneio.
Greek coffee is much more than just coffee; it is an integral part of the country’s culture. Greeks’ first acquaintance with coffee happened when the country was under Ottoman rule, and the first coffee shop opened around 1475. Since then, the Greeks’ bond with their coffee has been unbreakable!
Luckily for Greeks, it has been proven that Greek coffee has major health benefits. Let’s take a look at some of them, and we are sure that after reading this article, you will find yourselves holding a briki, getting ready to make a cup of ellinikos!
1. Greek Coffee Is High In Antioxidants
Like most coffees, Greek coffee is a potent source of healthy antioxidants. In fact, a double Greek contains about 90-130 mg of antioxidants. Among others, antioxidants prevent premature aging of the cells.
2. Greek Coffee Reduces The Risk Of Certain Diseases
According to a 2011 study, 1-2 cups of Greek coffee a day can reduce the risk of cardiovascular disease. Moreover, Greek coffee is rich in polyphenols, chlorogenic, and caffeic acid, meaning it can help prevent various types of cancer, including esophageal and liver cancer. Last but not least, it is associated with a lower risk of type 2 diabetes.
3. Greek Coffee Promotes Mental Well-Being
Drinking coffee, in general, can act as a shield against certain neurological diseases, such as Alzheimer's disease. Studies have also shown that coffee intake can reduce the risk of stroke, Parkinson's disease, and dementia. Based on research conducted on the inhabitants of Ikaria, drinking a cup of Greek coffee, in particular, contributes to fewer neurological dysfunctions and promotes longevity.
4. Greek Coffee Increases Metabolism
Drinking a cup of Greek coffee after a meal can activate your metabolism and improve your digestion. The caffeine it contains increases the intestine's motility, causing food to move through the gastrointestinal tract more quickly, hastening the digestion process.
5. Greek Coffee Contributes To Weight Loss
Greek coffee is traditionally enjoyed black, without the addition of sugar or milk, due to its rich flavor and texture. A cup of black Greek coffee has almost zero calories, making it perfectly suitable for those on diet. Also, its ingredients are poor in carbohydrates and fats.