The frantic rhythms of daily life often make us feel exhausted, draining our energy, making us function almost mechanically, striving to make time for everything and fulfill all of our obligations. In fact, connectivity is responsible for this situation because it makes us feel that we need to be alert at all times, with tons of redundant notifications bombarding us non-stop. 

All of the above lead to us constantly feeling busy and not being able to devote time to ourselves. But are we really that busy? Maybe the problem lies in the way we manage our time. Below, let's see some tips on what we can do to give our brain and body a chance to reset, restore, and cope with the stresses of everyday life!

Realize That Time Is Limited

No matter how hard we try to do everything, the day only has 24 hours. We have to come to terms with the fact that time is a precious yet limited commodity, and we cannot change that. It is also important to come to terms with our human nature - we are not superheroes, and we can not do everything. If we do not accept the above, we will be in a constant state of anxiety, trying to do much more than we can actually do, undermining our productivity and the quality of the result of our efforts.

Prioritize Work 

It is crucial to have a clear picture of what needs to be done and when. Sure, every task is important, but some tasks are just more important than others. First, we deal with what needs to be done immediately and leave the rest for later if there is any time left. We don’t need to force ourselves to work on something that can be done at a later time when we will be less busy and able to focus exclusively on it.

Don’t Rush Things

When we feel really busy, it makes sense to try to do everything as fast as we can. However, rushing things leads to mistakes, which will create more stress, and we will also have to fix them, which will ultimately cost us more time.

Schedule Extra Time 

Things usually take longer than we expect. So, we make sure that we always schedule extra time for tasks that could need more time. And, if the project didn’t require that extra time, we can use it for other tasks or for a much-needed break!

Give Time Away

Devoting some of our valuable time to a good cause, such as spending time with family or helping a friend in need, can actually help us be more productive. This is because subconsciously doing something successfully, such as advising a friend, works as a confirmation of our potential and our self-worth.

On Tuesday, May 18, 2021, the Ziller-Loverdou Palace was presented to the public on the occasion of International Museum Day. The building, a true architectural gem, had been abandoned for a very long time and after years of renovations, it finally opened its doors.

Located at 6 Mavromichali Street, the mansion was built in 1882 by the famous German architect, Ernst Ziller, who lived there until 1912, when the Kefalonian banker and collector Dionysios Loverdos bought it. Loverdos used it both as a residence and a museum where he exhibited his rich collection with more than 600 artifacts. In 1992, the mansion was donated to the Greek state by Loverdos' daughters, under the administration of the Ministry of Culture, on behalf of the Byzantine and Christian Museum, with the aim of creating a Museum.

The building's exteriors are adorned with Caryatids' heads and other ancient elements, while inside, one can find frescoes, ceiling paintings, fireplaces, a wood-carved staircase that leads to the attic, and of course, the Museum's highlight, the room with the marble columns. 

The exhibition at the Ziller-Loverdou Palace includes icons, wood carvings, and four wood-carved iconostases (mid 18th to early 19th century), from the Loverdou collection. This is one of the largest and most important collections of post-Byzantine religious art in Greece. 

The Museum is wheelchair accessible. The opening hours are daily 10.30 am - 3.30 pm. and every Tuesday, 1-8 p.m. 

Originally posted in Greek on huffingtonpost.gr
Translated by Codico Lab

Sea buckthorn berries have been used in traditional medicine throughout Central Asia and Eastern Europe for centuries.

The small orange-yellow berries are described as a superfood. They are full of vitamins, antioxidants, and fatty acids that have been shown to aid in hair and nail growth, benefit eye health, and even boost the immune system as well as increase concentration.

Ancient Greek figures in pharmacology, medicine, botany, and nutrition have long been known for the healing, beneficial qualities of the sea buckthorn berries.

Alexander the Great ate the superfood

Alexander the Great noticed the beneficial qualities of the sea buckthorn berries superfood during his military campaigns in the then known world which he incorporated into his own diet as well as the diet of his troops to give them strength and vitality.

According to ancient sources, the famed Greek leader noticed that his horses loved the berries, and after eating them, they had more strength, shinier hair, recovered more quickly from injury and illness, and seemed to radiate health.

It’s from Alexander that sea buckthorn berries got their scientific name, Hippophae, which comes from the Ancient Greek words hippos and phaos, meaning “shining horse,” referring to the radiant effect the berries had on his horses.

To read this article in full, please visit: greekreporter.com

Birthplace of the marathon, and birthplace of democracy, Greece is a land where history has been created and legends made, a land where magic and mythology come together. Known for its rich culture, illustrious past, stunning beaches and extraordinary food, the list of superlatives about Greece has filled many books, ancient and modern. This is a place of dazzling sunlight, dramatic peaks and wine dark sea where the grandeur and magnificence will sweep you away and leave you mesmerized and inspired.

As tribute to his Greek heritage and his desire to promote Greek tourism to a global audience, renowned Greek-American ultramarathoner Constantine “Dean” Karnazes has joined together with the award-winning sports tourism and wellness agency ActiveMedia Group to launch: Greek Running Tours. Here is an opportunity to explore Greece on foot, immersing in the history and beauty, eating the food and experiencing this legendary land in a way that few tourists ever will. Along with the running (and a walking option for non-runners) each day will include cultural experiences—from bread making in the mountains of Crete, to olive pressing in Kalamata—world-class accommodations, distinctive regional cuisine, and a full suite of spa and sports massage services that will titillate the senses and soothe the soul. Each running route is distinctively designed and will be led by a local expert. Support is provided along the way so all you need to focus on is enjoy the running and delighting in the many captivating sights along the way.

If you’re seeking a unique, intimate and authentic way to experience Greece, you’ve come to the right place. At Greek Running Tours, luxury, gastronomy, culture and adventure coalesce into something unforgettable. Our tours are designed for runners and walkers of all ages and abilities and we adhere to the highest standards of sustainability and eco-tourism in everything we do. Come and experience the finest Greece has to offer at Greek Running Tours, the ultimate runcation.

Named by TIME magazine as one of the “100 Most Influential People in the World,” Greek-American ultramarathoning legend Constantine “Dean” Karnazes once ran 50 marathons, in all 50 US states, in 50 consecutive days. This NY Times bestselling author has raced and competed around the world, including running 135-miles nonstop across Death Valley and running a marathon to the South Pole. He has twice carried the Olympic Torch and is a recipient of the President’s Council on Sports, Fitness and Nutrition Lifetime Achievement Award.

Photo Credit: Angelos Zymaras

Music stands as a timeless force that transcends boundaries of language, culture, and individuality, offering not only entertainment but also profound healing. From ancient civilizations to modern medical practices, the therapeutic potential of music has been recognized and embraced across diverse cultures and disciplines.

At its core, music therapy employs the intrinsic qualities of music—its rhythm, melody, harmony, and timbre—to address various physical, emotional, cognitive, and social needs. Whether actively engaging in musical activities like playing instruments or passively experiencing pre-recorded music, individuals can access therapeutic benefits beyond traditional medical approaches.

The healing power of music operates on multiple levels. Emotionally, music has the remarkable ability to regulate mood and emotions, evoking responses ranging from joy and relaxation to sadness and introspection. Therapists leverage this emotional resonance to aid individuals in processing complex emotions, offering a safe outlet for expression and release.

Moreover, music profoundly impacts the brain, influencing neurochemical processes and neural pathways associated with memory, attention, and cognition. For individuals with neurological conditions such as Alzheimer's or brain injury, music therapy can enhance cognitive function, memory recall, and overall cognitive abilities. Through structured interventions, therapists facilitate the restoration of lost abilities and improvements in quality of life.

Physiologically, music therapy yields tangible benefits, reducing stress, blood pressure, and symptoms of anxiety and depression. The rhythmic patterns and melodies induce relaxation, activating the body's natural response and fostering physical and emotional well-being.

In healthcare settings like hospitals and rehabilitation centers, certified music therapists collaborate with healthcare professionals to deliver personalized interventions. Whether creating a soothing environment in hospital rooms or facilitating group sessions to foster social interaction, therapists tailor approaches to meet individual needs and preferences.

Beyond clinical contexts, music therapy extends to communities grappling with trauma, from war veterans to children undergoing medical treatment. By harnessing the universal language of music, therapists empower individuals to reclaim agency, resilience, and hope amidst adversity.

Ultimately, the therapeutic value of music underscores its profound impact on the human experience. Whether as a means of self-expression, emotional release, or cognitive stimulation, music possesses the transformative power to heal, inspire, and uplift lives.

Originally published in Greek on: loveyourselfmagazine.com 

---

Love Yourself is a comprehensive Greek media platform dedicated to embracing mindstyle as its fundamental essence. It advocates for a wholesome lifestyle that nurtures not only our soul, mind, and body but also promotes a positive and sustainable attitude towards the planet we call home. For more information, visit Love Yourself's website!

Greece becomes a glittering wonderland during the holiday season, with festive theme parks bringing the magic of Christmas to life. From Santa’s cozy villages to dazzling markets and thrilling activities, these destinations offer unforgettable experiences for families, couples, and friends alike. 

Let’s dive into some of the most enchanting holiday spots to explore this Christmas!

In the heart of Giannitsa, the Municipality of Pella invites you to a fairytale adventure at Paramithoupoli. Visitors are transported into a world of festive cheer with endless opportunities for fun and joy. Kids can wander through Santa’s Village, join the elves in exciting activities, and collect Christmas stamps. An ice rink promises magical moments on the ice, while the Luna Park awakens the child in everyone with its thrilling rides. The Christmas market offers a treasure trove of handmade gifts and treats, and the central stage buzzes with live music, dance performances, and daily surprises.

Don’t Miss: Writing a letter to Santa and skating at the enchanting ice rink!

Period of Operation: December 6, 2024 – January 6, 2025
Hours: Daily, 10:00 AM – 10:00 PM

The Tree of Elves – Patras


@dentro_xotikon

Patras takes Christmas to the next level with its mesmerizing festive park, The Tree of Elves. This magical destination features colorful decorations, illuminated displays, and whimsical characters that bring fairytales to life. Visitors can stroll through the park and discover the Wishing Fountain under the sparkling Magic Tree, write heartfelt letters to Santa at his mansion, and explore the enchanting Nativity Scene. Children will love the face-painting stations and elf-run workshops, while theater and puppet shows captivate audiences with interactive stories.

Don’t Miss: Visiting the Wishing Fountain and enjoying the theater performances!

Period of Operation: November 22, 2024 – January 5, 2025
Hours: Daily, 10:00 AM – 11:00 PM

 

No list of festive parks is complete without mentioning the iconic Mill of Elves in Trikala. This sprawling wonderland welcomes visitors with Santa’s workshop, a candy factory, and a train ride through twinkling lights. Families can skate on the ice rink, explore the whimsical Elves’ Village, and meet Santa himself.

Don’t Miss: The train ride through the sparkling lights and a visit to the candy factory.

Period of Operation: November 29, 2024 – January 5, 2025
Hours: Daily, 10:00 AM – 10:00 PM

Step into a world of holiday cheer as Athens’ Technopolis transforms into the magical Christmas Factory, a top destination for festive fun in the capital. This enchanting park offers something for everyone, blending creativity, excitement, and Christmas spirit in every corner. Children will be mesmerized by Santa’s workshop, where they can join in playful activities and even meet the man himself. The carousel is a must-ride for young adventurers, while families can enjoy creative workshops filled with holiday crafts. For adults, the market is a treasure trove of handcrafted gifts, festive decorations, and mouthwatering seasonal treats.

Don’t Miss: Savoring warm festive snacks from the market stalls and taking a family photo with Santa for a memory that will last a lifetime!

Period of Operation: November 23, 2024 – January 6, 2025
Hours: Daily, 4:00 PM – 10:00 PM

Magical Lake City - Kastoria

Kastoria transforms into a stunning Christmas destination with the enchanting Magical Lake City, a festive park that brings the adventures of Pinocchio to life. Visitors are invited to explore the captivating world of the famous wooden boy through interactive storytelling, creative craft workshops, and delightful performances that fill the air with holiday spirit. The park is beautifully designed, with dazzling decorations and festive scenes set against the breathtaking backdrop of Kastoria's lake. The ambiance captures the magic of Christmas, making it a must-visit destination for families and holiday enthusiasts.

Don’t Miss: Live concerts by renowned artists such as Peggy Zina and Marseaux, offering unique musical experiences amidst the festive cheer.

Period of Operation: December 8, 2024 – January 8, 2025
Hours: To be announced

Athens in the summer is no joke; the sun blazes, the pavements sizzle, and temperatures can climb into the 40s. But don’t let the heat put a stop to your plans. With a little creativity (and strategic timing), the city offers plenty of ways to stay cool and still soak in its magic. Whether you’re a local trying to survive August in the city or a visitor determined to make the most of your trip, here’s how to enjoy Athens even when the heat feels impossible.

 

1. Head To The Coast: A Walk To Kavouri


@oarismas📍Kavouri

When the city feels like an oven, the coast is your best friend. Kavouri, located just beyond Vouliagmeni, offers a breezy seaside escape that’s perfect for a late-afternoon walk or a refreshing dip. The pine-shaded path hugs the coastline, leading to small coves where you can cool off in turquoise waters.

 

If you’re up for a stroll, you can also walk for about 25 minutes from B Plaz Voula to Megalo Kavouri. The walk is beautiful — shaded, breezy, and perfect to enjoy with your dog or a friend.

How to get there: Drive or grab a taxi (about 30–40 minutes from the center). If you’re feeling adventurous, take the tram to Voula and then enjoy the scenic walk or hop on a short bus/taxi ride.

Insider tip: Don’t miss Lasithi Café for its gorgeous views and excellent coffee — the perfect stop to wrap up your seaside escape.

2. Explore Athens By Night


📍Thiseio View Cafe Bar. 

When the sun sets, Athens transforms. The air cools, the streets buzz, and the city comes alive. Take advantage of the milder temperatures and explore Athens after dark. From buzzing rooftop bars with sweeping Acropolis views (like those in Monastiraki or Thisio) to lively beach clubs along the Riviera, nighttime in Athens has its own magic. Whether you’re sipping cocktails under the stars or wandering through the lit-up Plaka streets, you’ll see a whole new side of the city.

3. Visit Air-Conditioned Museums & Cultural Centers


📍Numismatic Museum Cafe.

Need a break from the sun? Athens’ museums aren’t just cultural treasures but also wonderfully air-conditioned sanctuaries. Spend a few hours wandering the Benaki Museum, admiring masterpieces at the Goulandris Museum, or marveling at ancient wonders in the Acropolis Museum. If you’re in the mood for something a little different (and greener), head north to Kifisia and visit the Goulandris Natural History Museum, a refreshing escape surrounded by nature. Afterward, enjoy a meal at Natu Restaurant, set in a beautiful, breezy garden that feels miles away from the city heat. For a more cultural vibe, the Stavros Niarchos Foundation Cultural Center (SNFCC) is perfect for chilling by the canal or catching a summer concert in the evening breeze.

And don’t overlook the hidden museum gardens right in the city: the Numismatic Museum has a charming, shaded courtyard café, the Byzantine & Christian Museum offers a peaceful garden café with lovely views, and the War Museum hides a quiet spot filled with blooming bougainvillea. All perfect for a cool drink and a pause from sightseeing.

4. Escape To The Hills At Sunset


@kostas.photos 📍Pnyx, Athens.

Hiking in midday heat? No thanks. But at sunset? Absolutely. Head to Lycabettus Hill for panoramic views of the glowing city and if you want to make it extra special, book a table at Orizontes, the hilltop restaurant with unbeatable sunset views and a refined Greek menu. Prefer something quieter? Take a stroll up Philopappou or the Pnyx, where history and nature blend beautifully. Golden hour here is magical, perfect for photos, a light picnic, or simply watching Athens light up as the day cools down.

5. Cool Off At A Beach Or Pool


Credit: www.sgl.gr

When in doubt, find water. Vouliagmeni, Anavyssos, and other Riviera beaches are close enough for a quick escape and perfect for a swim. If you’d prefer something more private, many city hotels offer day passes to their pools, letting you lounge in luxury with a cold drink in hand.

6. Browse Cool Cafés & Concept Stores


@littlebookstoresweek 📍Little Tree Books & Coffee.

Sometimes, the best way to beat the heat is to do absolutely nothing inside an air-conditioned haven. Explore stylish cafés in Kolonaki or Koukaki, where you can linger over coffee, pastries, or even brunch. For a cozier vibe, curl up with a book at Little Tree Books & Coffee, a charming spot near the Acropolis, or Komprai, a small, welcoming bookshop-café that’s perfect for reading or quiet conversation. (Just note that some of these smaller spots may close for part of August — but they’re worth a visit if you catch them open.)

If you’re in the mood for some retail therapy, check out Athens’ unique concept stores or independent bookshops — perfect mini-escapes from the midday sun.

7. Take A Short Day Trip


📍Thinio tavern in Salamina.

When the city feels suffocating, sometimes a quick getaway is all you need. Sounio offers a breezy coastal drive and a stunning sunset by the Temple of Poseidon, while Aegina (just 40 minutes by ferry) gives you island vibes without the long journey. From Aegina, you can also hop over to Moni Island, a hidden gem where peacocks roam freely, a truly unique experience.

Even closer, Salamina is only about 15 minutes by ferry from Perama, making it one of the easiest escapes from Athens. While you’re there, head to Thinio, a seaside taverna serving some of the best seafood around, with views that stretch all the way to Aegina.

Head out early in the morning or later in the day to avoid the peak heat and crowds.