LIVING LOCAL
Mind
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What's Hiding Behind The Four Most Commonly Asked Questions About Goal Setting
“Yes, I have goals and I’m working towards them” or “No, I don’t really have… -
How To Create Lasting Changes
Do you live the life you’ve always wanted or are you trying to fit in… -
September: A Month For New Goals & Beginnings
September is the month of new beginnings. If you’re a working woman your summer vacation… -
Why Our Emotional Reactions Are Becoming Less Intense
“I want to live a happy life,” one of my clients told me recently. “And… -
The Gift Of Self-Time Is A Treasure For Life
It’s been a few weeks since children started school again. By now most of them… -
The Power Of Repeating Small Daily Habits
Do you want to change something that bothers you or that you no longer like… -
How Do You Define Your Identity?
“I am”. The two words that are yours and yours alone. The two words that… -
Enough With Being The "Good Girl" Everyone Wants
How do the following phrases sound to you? “I’ll give you the iPad only if… -
How Nature Reduces Pandemic Related Stress
62% of UK adults have found relief from COVID-19 related stress by walking in nature.… -
My Lessons From Quarantine
I remember the day before the second quarantine started. It was Sunday and my 8-year-old…
