XpatAthens

XpatAthens

Wednesday, 14 July 2021 23:38

What A (Greek Summer) Feeling

Want to find out what a "Greek Summer Feeling" feels like? Find out in this week's newsletter!

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Photo credit: katerinakatopis


If we take a look at our smartphones, we will realize that we have too many applications. Facebook, Instagram, Twitter, YouTube, Pinterest, and the list goes on. But how many of them can contribute in a positive way to the promotion of our mental health? None. And to be honest, they sometimes do more harm than good.
 
If we do a little research, however, we can find and download applications that will have a positive impact on our physical, mental, and spiritual health. Such a positive response can have a music application, for example, where we can create our playlists and enjoy our favorite songs. What soothes the soul more than music, after all? Or it can be a fitness application that will help us get in shape. The point is to make the right choice and download apps that prove to be helpful, not a waste of time.
 
Below is a list of some applications that can help improve our mental health through various activities, meditation, thought recording, and more. They can also be useful tools for parents, who can encourage their children to spend time on them rather than relentlessly engage in social media.

1. What’s Up? 
 
This is a free application that utilizes Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) methods to help us cope with depression, anxiety, stress, anger, and more. We can record daily our positive and negative habits so that we can more easily identify what we do right and what is counterproductive. The app offers more than 100 different questions that can help us understand how we feel, while the Thinking Patterns tool helps us manage our internal dialogues.

2. MindShift 
 
MindShift is one of the best mental health apps designed specifically for teens and young adults dealing with anxiety. Instead of encouraging people to completely eliminate stress from their lives, the application emphasizes the importance of changing the way we think about stress. The app encourages us to take our lives into our own hands, believe in ourselves, and face any challenges that come our way.

3. CBT Thought Diary
 
The central element of cognitive-behavioral therapy is the change of our emotions through detecting dysfunctional, negative, or distorted cognitive patterns. We can use the CBT Thinking Diary to record our negative emotions, locate fatal flaws of our thinking, and re-evaluate them. It is a great application if we want to gradually change our approach to stressful situations.

4. Happify 
With everything that’s been happening, we all need a dose of happiness! Through a psychologist-approved mood training program, the Happify app is a quick and easy way to get in a good mood. It includes games, activity suggestions, gratitude prompts, and much more to train our brain, as if it were a muscle, to overcome negative thoughts. The best? It's completely free!
The "2023 Eleusis European Capital of Culture" program kicks off with a weekend of special opening events, at the coastal front of Elefsina, west Attica, on Saturday, February 4, ANA reports.

The opening events will be organized throughout the weekend with a program of exhibitions, concerts, DJ parties and side events across the town of Elefsina.

By becoming the European Capital of Culture, Elefsina is joining an ECoC family of over 70 European cities that have held the title so far.


To read the full program of events (in English), please click HERE.

Originally published on: tornosnews.gr

Wednesday, 13 November 2024 14:52

American Women's Organization of Greece (AWOG)

Founded in 1948, the American Women's Organization of Greece - AWOGreece, is a dynamic English-speaking volunteer women's non-profit group that connects American women in Greece and their friends.

Our vibrant community of women of all ages and backgrounds who share common values and beliefs, focus on charitable and benevolent volunteerism in philanthropy, education and women empowerment. Diverse recreational activities such as monthly meetings and networking events are also organized to help foster a sense of bonding among its members.

AWOGreece is also a member of The Federation of American Women’s Clubs Overseas (FAWCO) founded in 1931. FAWCO is an international network of independent volunteer clubs and associations comprising of 57 member clubs in 28 countries worldwide, including AWOGreece. FAWCO serves as a resource and a voice for its members; seeks to improve the lives of women and girls worldwide, especially in the areas of human rights, health, education and the environment. In addition, FAWCO advocates for the rights of U.S. citizens overseas. The organization is a global women’s NGO and since 1997, FAWCO has held special consultative status with the UN Economic and Social Council.

How to join

Full time AWOGreece: To become a member, simply download and complete the Membership Form/GDPR form. If you are not a U.S. citizen or the spouse of one, you can still join as long as two AWOG members sponsor you. Email the completed forms to info@awogreece.org. Once your membership application is approved, you can submit your annual dues (40,00 Euros) to our AWOG bank account.

Friends of AWOGreece: Those who reside outside of Greece can also support our cause by becoming a “Friends of AWOGreece”. You will not have voting privileges, but you can attend area meetings and participate in group activities in Athens at member prices. Fill out our Membership Form/GDPR and get in touch: info@awogreece.org. Once your membership application is approved, you can submit your annual dues (30,00 Euros) to our AWOG bank account.

When we meet?

Aside from cultural and fun morning and evening outings we arrange throughout the month, we also have two “area” meetings each month. Our Glyfada/south group meets every forth Thursday morning of each month and our Halandri/Agia Paraskevi north group meets every third Thursday morning of each month.

Why join?

AWOGreece is a great group to give back to your local community collectively. Our main charitable cause, is the Heart Pillow Project, a woman-to-woman project where members and friends unite in a common purpose to stuff, stitch and package heart pillows for distribution to mastectomy patients in Athens Hospitals.

AWOGreece is also a great way to connect to the American and ex-pat community in Greece, meet new people and make friendship but most of all, we have fun!

United we will move forward to inspire, support our community and work together as a team with commitment and determination that the organization keeps flourishing for decades to come.

 

Olympia was the birthplace of the ancient Olympic Games, which were celebrated every four years by the Greeks. Olympia is situated in a valley in Elis, which is in western Peloponnisos. It was not a town, but a sanctuary with buildings associated with games and the worship of the gods. The site of the sanctuary of Olympia is in a lush region irrigated by two rivers, the Alpheus and the Cladeus. The riverbed remains dry for most of the year now, but in ancient times it was one of Olympiads vital rivers.

Olympia was a national shrine of the Greeks and contained many treasures of Greek art, such as temples, monuments, altars, theaters, statues, and votive offerings of brass and marble. Many valuable objects were discovered, the most important of which was a statue of Hermes, the messenger of the gods by Praxiteles.

The most celebrated temple in Olympia was the Temple of Zeus, dedicated to the father of the gods. In this temple, probably the oldest Doric building known, stood the table of which the garlands were prepared for the victors in the games.

The Archaeological Museum of Olympia, one of the most important museums in Greece, presents the long history of the most celebrated sanctuary of antiquity, the sanctuary of Zeus, father of both gods and men, where the Olympic Games were born. Among the many precious exhibits of the sculpture collection, for which the museum is most famous, the bronze collection, the richest collection of its type in the world, and the large terracottas collection, are especially noteworthy.

In addition to the Archaeological Museum, visitors can go to the Museum of the Ancient Olympic Games, The Folk Museum of Andritsaina, and the actual Archaeological site of Olympia. These museums are well-renowned and great for a family outing.

To read this article in full, please visit: Greek Reporter

Thursday, 19 February 2015 13:19

Change To ENFIA Dues For Owners

The ENFIA property tax that 565,000 owners have to pay will be reduced compared to the original amount, following the processing of modified property statements (E9) on the Finance Ministry’s Taxisnet online platform. There are 65,000 property owners whose payments will be reduced by at least 300 euros, but they will have to produce documents to justify that.

There also are some 400,000 owners who will see a small rise in their ENFIA dues as a result of the corrections they have made to their official property status.

More than 3.1 million modifications to the E9 forms had been submitted by December 30, with 1.4 million changes concerning taxpayers’ 2014 property status. The other modifications concerned previous years. Owners will be allowed to make more changes to their E9 for previous years, but that will incur a 100-euro fine per form changed.

To read more, please visit ekathimerini.com

By Prokopis Hatzinikolaou

Wednesday, 23 September 2015 07:00

Greek Crisis Prompts A Rethink On Food Waste

With little end to their economic misery in sight, Greeks are finding inventive ways to feed the poor while also fighting waste – a movement that is chipping away at traditional attitudes to food.

Three years ago, Xenia Papastavrou came up with a simple idea: take unsold food from shops and restaurants that was headed for the bin, and use it to feed the growing number of Greeks going hungry as the financial crisis took hold.

"In June, they gave us 3,000 kilos of melons; in August we got 7,200 cartons of milk," the 39-year-old told AFP at her office behind Athens' central market.

Boroume ("We Can"), the organization she founded, matches donated foodstuffs with charities in need -- whether vegetables, bread or "even these 12 tiropita (cheese pies), which weren't sold at the bakery."

These days the food routed through Boroume provides an average of 2,500 meals a day across Greece, from Athens to Thessaloniki in the north.

"Greece is a country that throws a lot away," explained Papastavrou from behind a computer screen covered with data tables and the addresses of charities.

In Greek tavernas, if the plates aren't piled with huge pyramids of food, a meal between friends can be considered a failure, she added.

"There isn't really a mentality of paying attention to this," she said. "Here, it's: 'I've paid for it, so I can do what I want with it.'"
But years of hardship have started to change habits in a country where official figures show a quarter of the population is at risk of poverty.

"In Greece, people used to think that good quality means high prices," said Tonia Katerini, an architect who spends about 10 hours a week working in the Sesoula co-operative grocery store in Exarchia, downtown Athens.

But as Greece slumped into a deep six-year recession after the 2008 financial crisis erupted, people began thinking harder about whether this was really true, she said.

To read more, please visit: ekathimerini
Author and blogger, Marissa Tejada, from My Greece My Travels visits the new Stavros Niarchos Foundation Cultural Center and shares her insights as to how it will change the city's landscape and influence Athens.

The Stavros Niarchos Foundation Cultural Center is no doubt an imposing addition to the capital. From a certain angle on the busy Sygrou avenue, the center appears like a massive gleaming silver and glass paneled box was dropped onto the southern Athens skyline.

Such a project could only be possible with a sizeable investment, exactly €596 million. The grant was offered by the Stavros Niarchos Foundation, the largest donation in recent Greek history. It was also one the most generous single donations worldwide in the art and culture realm.

We first walked through the grounds, a man made 170,000 m2 lush, green park complete with performance fields, playgrounds, impressive gardens and an outdoor café. As part of the project, a public athletic park was also built with a track and swimming pool. It is open to the public for use.

The playground also hit the senses. An unsuspecting piece of art made sounds to represent the Greek sea, for example. I stomped on some wooden planks set in the ground that chimed gleefully, so did some unsuspecting metal squares nearby.

The park is now one of the city’s largest green public spaces.

No matter where we stood, there was a view of either the city, including Lycabettus Hill and the Acropolis, or out to the sea.

Thanks to the design of the complex, built on the artificial hill, Kallithea (a quiet residential neighborhood) has bragging rights to one of nicest views in town. Kallithea actually means good view, in Greek. However, a view like this certainly didn’t exist before.

Tips for Visiting the Stavros Niarchos Foundation Cultural Center
 
  • You can’t buy opera tickets just yet. Both the opera and the library are in moving stages and those buildings of the arts complex are set to officially open in 2017.

  • You can visit the rest. The beautiful park is great for a stroll and is quite close to the Flisvos Marina, another very scenic and walkable area of southern Athens.

  • While at the Stavros Niarchos Foundation Cultural Center, also visit the Agora, an outdoor space that connects the opera and the library. In the Agora lobby, there is an impressive gallery featuring notable Greek artists (most recently Panagiotis Tetsis).

  • The Stavros Niarchos Foundation Cultural Center Visitors Center also hosts programming for adults and children.

  • Opening hours are from Monday to Sunday from 09:00 till 22:00.

  • Admission is free

To read this article in full, please visit: My Greece My Travels

For more information about the Stavros Niarchos Foundation Cultural Center, visit: SNFCC website

If you missed some of the amazing astronomical phenomena this year, then you could make up for it in one outing. On November 14th, 2016, the Moon will come the closest it has been to earth since January 1948. The supermoon, as the phenomenon is called, will appear up to 14 percent bigger than an average full moon. This is the closest the Moon will get to Earth until 25 November 2034, so you really don’t want to miss this one!

To read this article in full, please visit: Tornos News

Thursday, 02 November 2017 09:08

Greece In The Winter

The tireless Mediterranean sun doesn’t stop to rest even in winter. In Greece, the light warms up the landscapes, people and the chilliest spirit even on the frostiest days of winter. These clear bright days are so beautiful that the Greeks call them ‘the joy of God.’

Discover Greece shares the best destinations to experience winter in Greece, as well as tips to make your winter holiday extra special. From ski resorts to archaeological sites, Greece is still a magical country to visit in the winter months.

During your winter holidays in Greece, wear your warmest clothes and visit one or several of the many winter destinations you’ll find on the map – the famous mountain villages in the north or the Peloponnese. Walk down their cobbled lanes and admire their traditional architecture. In your comfy B&B or cosy taverna, seated by the fire, you’ll find that Greece’s classic products – cheeses, hand-kneaded bread, olives, extra-virgin olive oil – taste even better than in the city.

To read this article in full, please visit: Discover Greece
 
Photo Credit: Discover Greece
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