With Easter upon us, what a better way to celebrate it in Greece than with some great tips about the festive local traditions, recipies and a guide to some of the most beautiful churces in Athens. Learn all about them in this week's newsletter!

It's a common myth that a healthy lifestyle only includes eating healthy and exercising regularly. Although these two factors are of great importance, establishing a healthy way of life takes a lot more than that. It's also about achieving a positive mindset, maintaining a healthy self-image, and taking care of our mental health as well.

You can make a commitment to adopting healthier habits any time - including right now! Here are 5 steps to a healthier life.

Drink More Water 


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Most of us don't drink enough water on a daily basis, even though it's necessary for our bodies in order to function correctly. Water is essential for performing body activities, removing waste, and delivering nutrients and oxygen throughout our system. The amount of water we require is determined by a number of different factors, however, an average adult requires two to three liters each day.

Get Enough Sleep 


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Sleep affects mood, immune function, memory, and the ability to concentrate. The Sleep Foundation recommends 7 to 9 hours of sleep for adults while establishing a regular sleep-wake cycle is also extremely important. 

Practice Mindful Eating 


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Mindful eating is about using mindfulness to reach a state of full attention to your experiences, feelings, cravings, and physical indicators when eating. Mindful eating entails eating slowly and without distractions, listening to physical hunger cues and eating only until you’re full, distinguishing between true hunger and non-hunger triggers for eating, appreciating your food, and engaging all your senses in the eating experience.

Exercise 


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Physical activity can benefit your brain and body in numerous ways by increasing blood flow, lowering your risk of disease, reducing food cravings, creating higher bone density, and potentially increasing your life span. Try getting 150 minutes of moderate-intensity aerobic activity on a weekly basis and the results will amaze you. 

Avoid Negativity 


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A positive mindset is essential for living a healthy life. Negativity really should be limited, if not removed totally. Many even recommend allowing a person or a friend go if you believe that they negatively impact your life. Learning to identify how the negitivity of others affects us is really important to our well-being; being aware of our own negativity toward ourselves and others is vitally important. It takes time and practice, but allow yourself to let go of all negative thought patterns. Seek to maintain a positive attitude, beginning with how you speak to yourself first thing in the morning and you'll see just how quickly life feels more happy and healthy.

Santorini is making a dynamic come back to the world of sports tourism this year, the ever-growing alternative form of tourism in Greece, bringing a new era to Santorini Experience.

Thira Municipality is not limited to simply hosting a major sporting event on the island of Santorini, as it intends to highlight the cultural wealth of a globally leading tourism destination, organizing Santorini Experience on September 23-25, 2022, after two years of pandemic. 

The history and culture of Santorini’s volcanic complex sparked the global interest in the 1980s and since then the island’s tourist movement began. People who choose to engage with sports tourism, always combine their participation in a sports event with a desire to find out the particular characteristics of the destination they are visiting, at the same time. 

This year, Thira Municipality, wishing to highlight the history and cultural wealth of the islands, enriches Santorini Experience for the first time, with a half marathon, a very popular running route worldwide.

The marble Daedalic Kore of Thira, a unique archaeological finding of supernatural size (2.30 meters height and about 750 kilograms weight), dating back to 640 BC. (7th century), was found preserved in excellent condition at the site of Sellada in Ancient Thira, on November 24, 2000, by the late archaeologist Charalampos Sigalas. It highlights the vast history of Santorini and is placed chronologically and aesthetically in the era of the genesis of the monumental Greek sculpture. This remarkable sculpture, which will soon be exhibited to the world for the first time, in the outdoor area of ​​the Archaeological Museum of Thira, which is being currently renovated, gives its name to the first half-marathon run, which is held for the first time on the island. The “Daedalic Kore of Thira” Half Marathon will take place on Saturday, September 24, 2022, running across the enchanting areas of Oia, Imerovigli and Fira.

In the most beautiful caldera in the world, created by the successive eruptions of Santorini’s volcano, from prehistoric times to 1950, participating athletes will have the opportunity to swim in the unique 1.5 miles (2.4 km) “L & E Nomikos” open water swimming route, of Santorini Experience. The swimming event is going to be held on Sunday September 25, 2022, starting from the volcano with its finish line being at the old port of Fira, under the imposing view of the island. Watch some highlights from the amazing swimming route here:  

From this year, the swimming route will bare the name “L & E Nomikos” in honor of the founders of the “Loula & Evangelos Nomikos” Foundation, established in 1979 by the shipowner Evangelos Nomikos, who adored the sea and his island. The construction of the cable car, which connects the city of Fira with the old port (Bay of Fira), the end point of the swimming route, is a pioneering project of the Foundation, which was completed 40 years ago and was put into operation with a great contribution to the service of the residents and visitors. At the same time the cable car has benefited the entire island over time, since the Foundation’s income is used for great projects and the overall support of the community. It is a debt of honor in the memory of these great benefactors of the Municipality of Thira, to name this unique swimming route after them, from now on. 

Vikos Natural Mineral Water is the event’s Official Water.

 

Santorini Experience takes place this year for the 6th year and is organized by the Municipality of Thira and the Sports Tourism department of ActiveMedia Group.

 

More information on new surprises of this year's event, the opening of registrations and special offers for access to Santorini, will be announced in the coming weeks at: www.santorini-experience.com 

Sports Production: ActiveMedia Group

#SantoriniExperience

Photo by Babis Giritziotis

Are you looking for fun things to do in Athens with your kids, whether you're a local or just visiting? Athens isn't just about ancient history; it's a lively city with plenty of activities to keep children entertained and happy. Here's a list of family-friendly attractions and experiences that will make your time in Athens unforgettable!

Greece is renowned for its abundance of museums, and while sightseeing might not always be the top choice for little ones, there are certain museums that are sure to captivate their interest. One such gem is the Acropolis Museum! Boasting interactive exhibits, multimedia presentations, and captivating artifacts, this museum offers a delightful journey through ancient Greek history, making learning both enjoyable and engaging for children.

Athens may not be the greenest of cities, but it has its fair share of beautiful parks! Escape the hustle and bustle of the city and spend some quality time in the tranquil National Garden. Located in the heart of Athens, this green oasis is perfect for a leisurely stroll or a picnic. Kids will love exploring the winding paths, spotting turtles in the ponds, and playing in the playgrounds scattered throughout the park.

Animal-loving kids will be thrilled to visit the Attica Zoological Park. Home to over 2,000 animals from around the world, including lions, giraffes, and elephants, this zoo offers a fun and educational experience for the whole family. Don't miss the daily animal shows and feeding sessions for an extra dose of excitement.

For a day packed with excitement, head to Allou! Fun Park. With a wide range of rides and attractions, including roller coasters, bumper cars, and water slides, this amusement park guarantees endless entertainment for kids of all ages. Plus, there are plenty of family-friendly restaurants and snack bars to keep everyone fueled throughout the day.

Hop aboard the Athens Happy Train for a unique way to explore the city. This colorful train takes passengers on a scenic tour of Athens, passing by major landmarks such as the Acropolis, Plaka, and Syntagma Square. Kids will love riding a train while taking in the sights and sounds of the city.

Ignite your child's curiosity with a visit to the Eugenides Foundation Planetarium and Science Center. There, kids can learn about space through immersive planetarium shows and interactive exhibits. From learning about the solar system to experimenting with hands-on activities, there's plenty to inspire young minds.

With approximately 250 days of sunshine each year, Athens invites you to soak up the sun at its stunning beaches! A quick drive from the city center reveals picturesque shores with crystal-clear waters, perfect for a leisurely stroll on the sand or a refreshing swim during the warmer seasons. Pack a picnic, unwind, and savor a serene day by the sea.

Dive into the fascinating world of nature at the Goulandris Natural History Museum. With exhibits showcasing everything from dinosaurs to marine life, this museum offers an immersive learning experience for children of all ages. Interactive displays and hands-on activities make it a fun and educational outing for the whole family.

As the weather cools and leaves turn golden, there’s nothing better than curling up with a warm drink. But why settle for the usual when you can add a Mediterranean flair to your fall sips? Here’s a roundup of hot beverages inspired by Greek flavors and traditions, perfect for the season.

Traditional apple cider gets an upgrade with the addition of Greek spices like cinnamon, cloves, and star anise, commonly found in Greek desserts like melomakarona. Add a splash of Metaxa (a Greek amber spirit) for a grown-up treat.

• 1 liter apple cider
• 2 cinnamon sticks
• 3-4 cloves
• 1 star anise
• Optional: 30ml Metaxa

Greek mountain tea, made from the sideritis plant, is a soothing herbal infusion with earthy and floral notes. Transform it into a latte by adding frothed milk and a drizzle of honey.

• 2 teaspoons dried Greek mountain tea
• 1 cup water
• 1/2 cup frothed milk
• Honey, to taste

Inspired by Greece's famous honey-soaked doughnuts, this rich hot chocolate features cinnamon, a hint of nutmeg, and a drizzle of honey for sweetness.

• 1 cup milk
• 2 tablespoons cocoa powder
• 1 tablespoon honey
• 1/4 teaspoon cinnamon
• A pinch of nutmeg

Give your chai tea a Mediterranean twist with a dash of ouzo, the iconic Greek anise-flavored liqueur. The licorice notes pair beautifully with chai’s spiced profile.

• 1 chai tea bag
• 1 cup boiling water
• 1 tablespoon ouzo
• Milk and sugar, to taste

Turn your morning coffee into a dessert-inspired delight by incorporating the flavors of baklava. Add a hint of cinnamon, a touch of vanilla, and sweeten with a bit of honey. Top it off with crushed walnuts for the full effect.

• 1 cup brewed coffee
• 1/4 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• 1 tablespoon honey
• Crushed walnuts for garnish

Mastiha, a resin from the island of Chios, adds a subtle pine and citrus flavor to this warm milk drink. It’s calming and aromatic—perfect for unwinding.

• 1 cup milk
• 1/2 teaspoon mastiha powder (or a small piece of mastiha resin, ground)
• Honey, to taste

These hot fall beverages with a Greek twist are guaranteed to bring a little Mediterranean sunshine to even the chilliest autumn days. So grab your favorite mug, and enjoy a taste of Greece this season!

Which one will you try first?

After the restoration of the 2,000 year-old Aerides Clocktower, also known as the 'Tower of Winds,' is finally open to the public after 200 years. The Tower of Winds still stands at the bottom of Athens' Acropolis hill despite attempts by Lord Elgin to move it to Britain.

It is said to be the world’s first weather station and was used by merchants to tell the time – even in darkness. At nearly 14 meters (46 feet) tall, it is credited to the architect and astronomer Andronicus of Cyrrhus, but all these years later no one knows exactly how it worked.

Stelio Daskalakis, head of conservation, said “It was of great value for the merchants to read the weather and also tell the time their goods would arrive.”

 

Based on the most prominent theory, a hydraulic mechanism powered a water clock device with water flowing from a stream on the Acropolis hill.

“It’s unique in that such an important work was not a temple but had a utilitarian use,” Daskalakis said. “We don’t know who funded it, whether it was private or a high-ranking official.

Over the years, the Aerides Clocktower transformed from a weather station to a place of worship. Restorers discovered fragments of frescoes with Christian subject matter, including an angel and a saint on horseback. In addition, a mihrab niche was carved in the direction of Mecca and Ottoman inscriptions decorate its walls.

The monument has been largely shut to the public since the Dervishes left in 1828, barring brief use to store antiquities in 1843. The years took their toll, as did natural disasters, and pollution, prompting a full restoration, which began in 2014.

To read this article in full, please visit: Ekathimerini

Athens made the list of candidates ~ Vote HERE from the 20th of January until the 10th of February!

 

For the eighth consecutive year you will be the ones to determine the ranking of the most trendy European destinations to visit in 2017. Your votes, coming from everywhere in the world, will be decisive during these three weeks of competition.

 

Which destination will be awarded the title of Best European destination of the year? We have pre-selected 20 incredible destinations that all deserve to win the prestigious title. Discover them and vote for your favourite!

Located in the peaks of the Peloponnese, the unknown mountainous regions of northern Greece and on sun-drenched islands, all of these places to stay have lots of character and are loads of fun for travelers with children.

1. Eumelia, Laconia, Peloponesse

Surrounded by more than a thousand olive trees, Eumelia is a sustainably minded, beautifully designed, biodynamic farm. Here you will find five guest cottages with beamed ceiling and geothermal heating. Activities change with the seasons: grape pressing, olive harvesting, or cooking lessons using organic produce from the farm. Kids can help the owners feed the animals, plant vegetables, and forage for the herbs used in various homemade delicacies.

How To Get There: The closest airport is Kalamata (1¾ hours). It’s a 3½-hour drive from Athens.

Want to let your kids run amok in the wilderness? Zagori is just the ticket. Epirus, an overlooked mainland region of soaring peaks, steep gorges and rippling streams is slowly getting the attention it deserves thanks to lovely lodges like Astra Inn. Astra Inn is open year-round and consists of six wood and stone cottages and a cozy restaurant. Activities include truffle or mushroom hunting, swimming in rock pools, canyoning, cycling, and rafting.

How To Get There: Daily flights (45 minutes) from Athens to Ioannina, then one hour by car to Megalo Papigo.

How To Get There: Candili Estate is a two hours’ drive from Athens.