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Greece continues to attract global investors, retirees, and families through one of the most accessible Golden Visa programs in Europe. Known for its beauty, lifestyle, and strategic location in the heart of the Mediterranean, Greece offers a residency-by-investment opportunity that combines flexibility, affordability, and long-term benefits. Here's what to know in 2025.
 


What Is the Greek Golden Visa?


The Greek Golden Visa grants non-EU citizens and their families the right to reside in Greece through a qualifying investment, most commonly in real estate. In return, applicants receive a five-year renewable residency permit with minimal physical presence requirements. Better yet, visa holders can travel freely within the Schengen Zone, making Greece a strategic gateway to Europe.

Key Features of the Greek Golden Visa

Greece’s program is considered one of the most cost-effective in Europe, and its perks extend well beyond affordability. These are a few reasons why it remains a top pick:
  • Low Entry Point: Starting at just €250,000, Greece offers one of the lowest investment threshold among Golden Visa programs in the EU.
  • Visa-Free Schengen Travel: Holders can enjoy unrestricted travel throughout the Schengen Area for up to 90 days within any 180-day period, without needing additional visas.
  • Renewal and Validity: The Golden Visa is initially valid for five years and can be renewed every five years, provided the investment is maintained. There’s no requirement to reside in Greece to renew the visa, which is unique compared to other residency programs.
  • Family-Friendly: The Greek Golden Visa extends to the investor’s immediate family, including: 
    - Spouse or partner (if civil partnerships are recognized in the applicant's country of origin)
    - Children under 21 (extendable under specific conditions)
    - Parents of both the applicant and their spouse
    - This family inclusion makes it an attractive option for those seeking residency for their entire household.
  • No Residency Requirement: You can maintain your visa without living in Greece, a unique feature not offered by all EU programs. 
  • Pathway to Citizenship: While the Golden Visa provides a route to Greek residency, obtaining Greek citizenship is a separate process. To apply for citizenship, you typically need to live in Greece for 7 years continuously and meet other criteria such as language proficiency, demonstrating ties to Greece, and passing a citizenship test. Learn more about the Greek citizenship process!
Investment Options in 2025

While real estate remains the most common route, Greece now offers multiple pathways to residency through investment. Updated criteria provide flexibility based on the type and location of the investment:
  • Real Estate Purchase: The updated Greek Golden Visa rules introduce tiered investment thresholds for real estate. In sought-after locations, the minimum property investment has risen to €800,000. For other areas, the threshold is €400,000, while the €250,000 minimum still applies to heritage restorations or conversions of commercial properties into residential homes. These changes aim to balance market demand with preservation and development opportunities. This is the most popular route for Golden Visa applicants due to Greece’s attractive property market and affordable prices.
  • Long-Term Leases: A five-year lease in a tourist accommodation (furnished residence or hotel) qualifies.
  • Startup & Business Investments: Invest in an innovative Greek startup or registered enterprise to gain eligibility.
  • Capital-Based Investments: Includes Greek government bonds, mutual funds, or fixed capital contributions, typically requiring a minimum of €500,000.
The Application Process: Step by Step 
  1. Choose Your Investment
    Select the most suitable option based on your goals—real estate, financial products, or a business venture.
  2. Prepare Documentation
    You’ll need valid identification, proof of funds, background checks, and health insurance.
  3. Complete the Investment
    Finalize the purchase or agreement and gather supporting legal documents.
  4. Submit Your Application
    You can apply in person or via legal representation through Greek immigration authorities.
  5. Receive Residency Permit
    If approved, your five-year Golden Visa will be issued, with eligibility for renewal as long as the investment is maintained.
Living the Mediterranean Dream

Beyond the bureaucratic benefits, the Greek Golden Visa opens the door to a high-quality lifestyle. With year-round sunshine, a rich cultural heritage, excellent healthcare, and a relaxed pace of life, Greece is a lifestyle upgrade. Families also benefit from access to the public education system and affordable private international schools.

Take the First Step Toward Your Greek Residency

With decades of experience in immigration and real estate law, our trusted partners at Expat Law have helped many investors secure their Greek Golden Visas efficiently and painlessly.

For tailored advice from a legal expert who knows this process inside and out, contact Kyveli Zahou directly at kyveli@expatlaw.gr.

Have a question or need help getting started? Feel free to reach out to us! We’re here to connect you with the right resources and make your path to Greek residency as smooth and stress-free as possible.
In an era where work no longer ties us to a single location, Greece has opened its doors to remote professionals seeking both productivity and lifestyle.

If your dream is to answer emails from a seaside café or take Zoom calls with a view of the Aegean, Greece’s Digital Nomad Residence Permit might be the key to unlocking your ideal work-life balance.



What Is the Digital Nomad Residence Permit?


This permit is specifically designed for remote workers, freelancers, and digital entrepreneurs who use ICT (Information and Communication Technologies) to work for clients or employers outside of Greece.

While the Digital Nomad Visa allows initial entry into the country, the residence permit is what you’ll need to extend your stay long-term and enjoy greater mobility and legal security.

Who Can Apply?

To be eligible, applicants must prove they work remotely for clients or employers based outside Greece. Key requirements include:
  • Employment Status: You must be either self-employed or employed by a non-Greek company.
  • Income: A minimum monthly income of €3,500 is required, with higher thresholds for dependents.
  • Documentation: Necessary documentation includes a valid entry visa or eligibility for a visa exemption, a full medical care certificate, and a residential lease or property purchase contract.
  • Supporting Documents: Additional Documents: The amount of sufficient resources is evidenced: a) by the employment contract or project contract or proof of employment relationship, in the case of dependent labor, services, or project, and b) Statements from your  bank
  • Translation: All non-Greek documents must be translated as required.
  • Family Members: You can bring your spouse and children, provided you submit the necessary marriage and birth certificates.
Digital Nomad Visa or Residence Permit: What’s the Difference?

There are two main options, and each serves a different need:

A. Digital Nomad Residence Permit

Best for: Non-EU citizens already in Greece or entering with a visa
Validity: 2 years, renewable electronically
Fees: €1,000 admin fee
Application: Handled by the One-Stop Service of the Ministry of Migration and Asylum

Need help managing the paperwork? Let Expat Law’s digital nomad visa specialists handle the process for you—from translations to legal representation. No in-person appointments required.


B. Digital Nomad Visa

Best for: New arrivals needing an entry visa
Validity: Up to 12 months
Application: Submit through a Greek consulate in your home country
Fees: €75 visa fee + €150 admin charge
Limitations: Renewal requires exiting and reapplying—less flexible than the residence permit

If you're planning to live and work remotely from Greece long-term, the residence permit offers greater stability and freedom of movement across the Schengen Area.

Why Choose Greece as Your Remote Work Base?

Greece offers a blend of Mediterranean lifestyle and modern digital infrastructure, making it a top choice for nomads. You’ll enjoy:
  • Affordable living costs
  • High-speed internet in most urban centers
  • Warm climate and natural beauty
  • Access to EU-standard healthcare
  • Vibrant international communities in cities like Athens, Thessaloniki, and Chania
And yes, you really can take a client call with the Acropolis in the background.

Quick Tips for a Smooth Application
  • Double-check translations: Greek bureaucracy is strict about official documentation.
  • Secure housing early: A signed lease or property ownership is required.
  • Start early: Processing times vary and legal support can help prevent delays.
  • Work with professionals: The laws evolve, and having experts on your side makes the journey smoother.
Let’s Help You Make the Move
 
Whether you’re an entrepreneur, freelancer, or remote employee, Greece’s Digital Nomad visa & permit offer an incredible chance to live and work in Europe legally, while enjoying the best of island life, urban exploration, and cross-border travel.

Expat Law specializes in supporting digital nomads making Greece their base. Contact Kyveli Zahou at kyveli@expatlaw.gr for expert legal assistance tailored to your situation.

Got questions or need general guidance? We are here to help too—reach out and we’ll point you in the right direction.
In a significant step to boost Greece’s entrepreneurial ecosystem and attract foreign investment, Prime Minister Kyriakos Mitsotakis announced a major update to the country’s Golden Visa program at the 88th Thessaloniki International Fair. Among the 45 new measures introduced, one stands out for its potential to transform Greece’s investment landscape: a revamped Golden Visa program focused on startup investments. This new approach shifts the emphasis away from the traditional real estate-centric model, aiming to position Greece as a hub for innovation and cutting-edge ventures.

The Real Estate Golden Visa: Update Summary

Previously, the Greek Golden Visa program required a minimum investment of €250,000 in real estate. However, significant changes in 2024 have introduced a two-tiered structure:
  • €800,000 for properties in high-demand areas like Athens, Thessaloniki, Mykonos, and Santorini.
  • €400,000 for properties in other regions of Greece.
  • The €250,000 threshold remains in specific cases, such as the conversion of commercial properties or the restoration of listed buildings.
Golden Visa Through Startup Investment
  1. Minimum Investment Requirement of €250,000
    • The new startup-focused Golden Visa requires a minimum investment of €250,000, making it accessible to a wider range of investors, from venture capitalists to individual entrepreneurs eager to bring fresh ideas to the Greek market.
  2. Investment in Startups Registered in Elevate Greece
    • To qualify, investments must be directed toward startups registered with Elevate Greece, the official government platform supporting Greek startups. This ensures that funds are channeled into ventures with proven potential, aligning with national goals for innovation in technology, green energy, and health tech.
  3. Proving Financial Capability and Business Viability
    • Investors must demonstrate both their financial capability and the viability of their chosen startups. This includes providing detailed business plans, proof of available capital, and a clear path to growth, ensuring only serious and capable investors participate.
Why Focus on Startups?
  • Boosting Innovation & Economic Growth: By focusing on startups, Greece aims to foster a culture of innovation, create high-quality jobs, and attract additional investment, contributing to broader economic growth. The Golden Visa program now encourages foreign capital to flow into innovative sectors, supporting the development of high-potential startups.
  • Attracting Global Talent: This updated visa program is also designed to attract not just foreign capital but also international talent, fostering a globally connected startup ecosystem where new ideas can thrive.
  • Diversifying the Economy: While Greece’s economy has traditionally relied on tourism, shipping, and real estate, this new initiative aims to expand its economic base by promoting technology, renewable energy, and other high-growth sectors.
  • Strengthening the Startup Ecosystem: Elevate Greece, launched in 2020, is a key part of this strategy. It provides Greek startups with access to funding, networking opportunities, and international exposure, ensuring that foreign investments contribute to long-term growth.
Benefits of the Program
  1. Long-term Residency & Access to the Schengen Zone
Investors who meet the program’s requirements can secure permanent residency in Greece, including access to the Schengen Zone, a significant benefit for those looking to expand their operations across Europe.
  1. Boosting Greece’s Economy
Channeling foreign capital into startups aims to stimulate economic growth and create high-value jobs. Foreign direct investment (FDI) is a key driver of economic growth, and by focusing on sectors such as technology, renewable energy, and health tech, Greece is setting itself up for long-term success in these high-growth areas.
  1. Supporting the Growth of Startups
Early-stage startups often struggle to secure funding. This initiative seeks to address this by encouraging foreign investors to support fledgling businesses, driving job creation and innovation.
  1. Fostering Innovation
By attracting risk-tolerant capital, Greece can nurture groundbreaking ideas and technologies, helping transform industries and strengthen its global economic standing.

Challenges & Considerations
  • Ensuring Quality Investments: To avoid low-quality or speculative investments, the government has introduced financial scrutiny measures, including the requirement to demonstrate both financial capability and business viability.
  • Balancing Foreign & Local Interests: While foreign capital is crucial, the government must ensure that local entrepreneurs also benefit from this influx, maintaining a balanced ecosystem.
  • Creating a Supportive Ecosystem: For the program to succeed, Greece needs to maintain a supportive business environment, including reducing bureaucracy and improving infrastructure.
Stay informed about program developments to seize the opportunity to invest in Greece’s future while securing a Golden Visa for yourself and your family. For expert guidance and the latest updates, reach out to Expat Law or subscribe to their newsletter. 

If you have any questions or need support, our team at XpatAthens is just a message away – get in touch with us and we will guide you in the best way possible!
With its vibrant culture, scenic coastlines, and affordable lifestyle, Greece has become a prime destination for remote workers. If you're planning to live and work here, you’ll likely choose between two main paths: the Digital Nomad Visa and the Digital Nomad Residence Permit. Here's how to decide which suits your goals best.



At a Glance: Key Differences


 

Digital Nomad Visa

Digital Nomad Residence Permit

Validity

Up to 12 months

Two years (renewable)

Application Point

From abroad via a Greek consulate

From within Greece

Best For

Short stays, flexibility

Long-term plans, family relocation

Conversion

Can convert to residence permit before expiry

N/A


1. The Digital Nomad Visa

Ideal for short-term remote work stays, the Digital Nomad Visa (Type D) allows you to live in Greece for up to 12 months while working for foreign employers or clients. It's designed for flexibility, with the option to renew annually or convert to a residence permit.

Why Choose It:
  • Easy to apply from abroad
  • Suitable for remote workers testing the waters in Greece
  • No commitment to permanent relocation
  • Potential tax benefits (depending on stay duration and tax residency)
Requirements:
  • Proof of non-Greek employment or business
  • Minimum income of €3,500/month (plus 20% for a spouse, 15% per child)
  • Valid health insurance and clean criminal record
  • Declaration of intent to work remotely while living in Greece
  • Health Certificate that assures good health and absence of certain diseases.
2. The Digital Nomad Residence Permit

For those ready to stay longer, the Digital Nomad Residence Permit offers a more permanent solution. Often, applicants arrive in Greece under a visa waiver or Schengen visa and apply from within the country.

Why Choose It:
  • Valid for two years, renewable
  • Ideal for families or those seeking stability
  • Can be a step toward permanent residency
  • Avoids dealing with consulates abroad
Requirements:
  • Remote employment (non-Greek source)
  • Minimum income of €3,500/month, with an increase for dependents.
  • Proof of housing in Greece (rental lease or property ownership)
  • Comprehensive health insurance
  • Financial documents proving stability may be required
Which One is Right for You?

Choose the Digital Nomad Visa if:
  • You’re planning to stay under a year
  • You prefer applying before arriving in Greece
  • You're still exploring long-term possibilities
Choose the Residence Permit if:
  • You’re aiming for a multi-year stay
  • You want a solution that accommodates family
  • You’re already in Greece and want to apply locally
Common Questions

Can I work for a Greek company on either permit?

No. Both options are strictly for remote work with employers/clients outside Greece.

Will I pay taxes in Greece?

If you stay less than 183 days/year, you may not become a tax resident. Longer stays could change that. It's best to consult a tax advisor.

Can I bring my family?

Yes, but your monthly income must increase to cover dependents. The residence permit generally offers better support for families.

How long does processing take?

The visa can take a few weeks after your consulate appointment. Residence permits often grant a temporary approval within 15 days, with full processing taking a few months.

Let’s Help You Navigate the Process

Whether you’re planning a short-term remote work stay or laying down roots in Greece, Expat Law is here to make the legal side simple. They handle the paperwork, permits, and everything in between—so you can focus on your next adventure!

Have questions? Contact Kyveli Zachou today at kyveli@expatlaw.gr or get in touch with us to explore your options!
Nestled in the heart of Psirri, Athens’ most vibrant and eclectic neighborhood, Mona Athens redefines the boutique hotel experience. Housed in a restored 1950s industrial factory, Mona blends raw luxury with artistic expression, offering versatile event spaces, a members-only rooftop, and a speakeasy underground venue—all designed for unforgettable experiences.


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A Space for Every Occasion

Mona is more than just a venue—it’s an immersive setting for creativity, celebration, and collaboration. Whether you’re looking for an intimate space for a private dinner, a dynamic setting for a corporate event, or a stylish backdrop for a fashion photoshoot, Mona’s multi-functional spaces offer endless possibilities.

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The Living Room – A stunning multi-level space with high ceilings, industrial details, and curated design pieces—perfect for meetings, creative workshops, and intimate gatherings.
 
The Rooftop – An exclusive terrace with breathtaking views of the Acropolis, offering an elegant setting for private dining, cocktail parties, and social events under the Athenian sky.
 
The Underground – A hidden speakeasy-style venue for music gigs, exhibitions, and late-night celebrations, where creativity and culture collide.
 
Boutique Rooms & Artistic Showrooms – Mona’s 20 characterful rooms and gallery-like interiors provide an inspiring setting for brand activations, pop-ups, and curated events.

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An Experience Beyond Hospitality

Mona Athens is part of the House of Shila, a creative collective that curates one-of-a-kind spaces and experiences. Every corner of Mona is designed to inspire, from its custom-crafted interiors and handpicked artworks to its collaborations with renowned chefs, designers, and musicians.

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Host Your Event at Mona Athens

Located just minutes from Monastiraki Square, Mona offers seamless access to the city's cultural landmarks, thriving art scene, and buzzing nightlife, making it the ideal destination for visionaries, travelers, and event organizers alike.

Mona Athens offers tailor-made options for:

✔ Private Dinners & Celebrations
✔ Corporate Meetings & Creative Workshops
✔ Pop-Up Shops & Brand Showcases
✔ Fashion Shoots, Film & Video Productions
✔ Art Exhibitions & Cultural Events

📩 For bookings & inquiries, contact: events@mona-athens.com





WHEN HUB is a welcoming space designed for women, femininities, and anyone passionate about gender equality. It provides an environment where individuals can work, grow, develop new skills, and find empowerment within a strong, supportive community. 

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Created by WHEN, the Hub serves as both a home for the organization’s initiatives and a collaborative space dedicated to advancing gender equality in Greece.

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Spaces & Services

Co-Working Space

A bright and open-plan work area featuring 30 ergonomic workstations with spacious desks. Choose a flexible plan and work from any available desk, or reserve a dedicated space that is always ready for you.

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Meeting Rooms

Two meeting rooms that can accommodate 6-8 people and a larger one for 8-10 people. Each room is furnished with a central table and comfortable chairs, providing a quiet and private setting to ensure productive discussions. Presentation equipment is available upon request.

Private Offices

For those in need of a dedicated workspace, the private offices offer a quiet, well-furnished environment for small teams of 2-6 people. Designed for focus and productivity, these offices include ergonomic seating and spacious desks to meet your professional needs.

Event Space

Plan your next meeting, workshop, or event at WHEN Hub! Our event space can accommodate groups from 2 to 70 people and includes high-speed internet and presentation screens. We also offer childcare services for event attendees, making it easier for parents to participate without concern.

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Podcast Room

A soundproofed studio equipped with high-quality microphones and recording tools, perfect for podcasting, interviews, or any other audio-based projects. Whether you're a seasoned creator or just starting out, this space is designed to help bring your voice to life.

Mini Hub: A Creative Space for Children

A safe and engaging play area for infants and children aged 0-12 years, accommodating up to 8 children at a time. Supervised by an experienced coordinator, the Mini Hub operates daily from 9:30 AM to 3:00 PM. It is also available for special activities or private events upon request. 

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The Mini Hub offers a wide range of age-appropriate activities, including imaginative play, puzzles, board games, musical instruments, creative crafts, and a cozy relaxation corner. Our team organizes fun and engaging sessions, from storytelling to artistic exploration and movement-based activities.

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Accessibility & Additional Services

Our space is fully accessible via both stairs and an elevator, ensuring a comfortable and convenient experience for all visitors.

We also offer additional services to enhance your experience:

  • Catering: We can recommend trusted partners who provide catering services tailored to your event’s needs.
  • Virtual Office: Flexible Virtual Office solutions, perfect for remote teams and businesses looking for a professional presence.

About WHEN

WHEN is a nonprofit organization committed to the professional and economic empowerment of women, fostering equality and inclusion in the workplace. We envision a world where all women have equal opportunities to reach their full potential, free from barriers. Our mission is to create lasting change by empowering individuals and advocating for sustainable transformation in education, the workplace, and society.

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Contact

Operating Hours: Monday – Friday, 9:30 AM – 7:00 PM

Mini Hub Operating Hours: Monday – Friday, 9:30 AM – 3:00 PM

Email: hub@when.org.gr

Phone: 211 218 1642, +30 211 218 1643

Address: 29 Sokratous Street, 10552 Athens, Greece

Social Media:


CLICK HERE to explore packages, become part of a vibrant community & enjoy a workspace designed for empowerment, collaboration, and inclusivity!


 





If you're looking for the perfect place to host your wellness workshops, yoga classes, or therapy sessions Wellnest Athens is a haven for healing, growth, and transformation.
 
Located opposite Alimos Marina, Wellnest was created with the vision of nurturing the whole self—mind, body, and spirit. It is a space where individuals can explore holistic therapies, movement practices, and personal growth experiences in a peaceful and inspiring environment.

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Why Wellnest?

The name Wellnest reflects exactly what we stand for—a cozy “nest” of wellness, where visitors can pause, breathe, and reconnect. Whether you're a wellness practitioner looking for a dedicated space or someone seeking balance and inner harmony, Wellnest is here to support your journey.

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The Space 

Wellnest Athens is a recently renovated space that has been thoughtfully designed to create a tranquil and nurturing energy. It features three main “nests” that allow for a range of private or group sessions:

✨ 12 sqm – Ideal for private therapies or small one-on-one sessions
✨ 14 sqm – A flexible space for individual or small group work
✨ 28 sqm – A bright, spacious area with sea views and ideal for group workshops and larger gatherings

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Additionally, the space includes a reception area, kitchen, and bathroom to ensure that guests have a comfortable and seamless experience.

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Wellnest Offerings

🌿 Therapies & Healing Sessions – Reflexology, breathwork, counseling, energy healing & more
🧘 Yoga & Movement – Qigong, meditation, sound baths, and yin yoga practices
🏡 Room Hire for Practitioners – A serene, fully equipped space for wellness professionals

Host Your Own Experiences at Wellnest
 
If you’re looking for a warm, welcoming space to host your wellness experience, Wellnest is an excellent choice! 

📩 Enquire for room hire & event bookings: info@wellnestathens.com




Transformational Coaching for Conscious Living & Wholesome Wellness

Valia Radiant Hearts is a human transformational life coaching and wellness practice, devoted to helping individuals awaken their true potential through emotional healing, mindful living, and soul-aligned growth.

Led by Valia, a certified Heal Your Life®️ Licensed Teacher, Workshop & Retreat Leader, Radiant Hearts blends the powerful philosophies of Louise L. Hay with intuitive, heart-centered coaching to guide clients toward lasting transformation. With over a decade of experience in personal development, emotional intelligence, and energy alignment, Valia helps others move from limitation to liberation—one conscious step at a time.

 💖 Our Mission

At Radiant Hearts, we believe that true wellness is wholesome—a dynamic harmony of body, mind, emotions, energy, and spirit. Our purpose is to create sacred, supportive spaces for healing and empowerment—whether you are an individual, a family, or a group.

 🌿 What We Offer

 Transformational Coaching & Intuitive Guidance
Customized sessions to help you release limiting beliefs, strengthen self-worth, and align with your soul’s purpose.

 Heal Your Life®️ Workshops & Retreats
Powerful group experiences based on Louise L. Hay’s life-changing teachings—offered both online and in-person in sacred destinations like Greece.

 Emotional Intelligence & Mindfulness Tool
Practical strategies to support resilience, balance, and inner peace in everyday life.

 Wholesome Wellness Programs
Support for those seeking full-spectrum healing—physically, mentally, emotionally, and spiritually.

🔅 Conscious Living – Conversations of the Soul

A Transformative Series for the Evolving Soul.

I’m beyond excited to invite you on a powerful new journey—Conscious Living: Conversations of the Soul—a sacred series of gatherings held both online and in-person in the heart of Greece.

These monthly circles are a heartfelt invitation to reconnect with your inner wisdom, awaken your soul’s essence, and walk the path of conscious evolution with a global community of like-hearted beings.

💫 Begin Your Journey With A Complimentary Discovery Session

 You deserve a life of peace, passion, and purpose.
Let’s create it—together.

If you're ready to take the first step, book your FREE 30-minute online session to explore where you are, where you want to be, and how we can walk the path of transformation together.

Let’s co-create your Wholesome Change—one that honors your past, embraces your present, and inspires a future rooted in truth, love, and alignment.

📧  Book Your Free Session Today: Contact Valia at valiazack@gmail.com 

📱WhatsApp/Viber: +30 698 339 0026 / +27 84 651 9055

  

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Emotional Freedom Techniques (EFT), commonly known as tapping, are gaining recognition as an approach for emotional regulation and mental well-being among kids of all ages
EFT involves tapping on specific meridian points on the body while focusing on a specific distressing emotion, physical sensation, experience, or goal. 

Research on EFT for kids shows that it significantly reduces their anxiety as well as improving performance. Tapping is therefore a valuable approach for protecting and improving kids’ mental health and well-being as well as helping them achieve their goals.

What is EFT Tapping?

Tapping combines elements of ancient Chinese medicine and Modern Psychology. It’s an effective method for dealing with negative emotions. For children, tapping can be particularly beneficial in managing feelings of anxiety, fear, or frustration. 

Kids “short-circuit” their stress response and negative emotions by tapping on specific acupressure points while focusing on their concerns or feelings. This allows them to deal with a stressful situation from a calmer emotional state. 

Essentially, when a child taps with a qualified EFT specialist, it’s like doing acupuncture without needles for their negative emotions. That, in turn, helps interrupt negative thinking patterns.

10 Benefits of Tapping for Kids 
  1. Safe and Gentle: EFT presents a low-risk, accessible way of enhancing the emotional well-being of kids and adolescents. It’s a non-invasive modality that is safe for children of all ages. When the stress is reduced to a low enough level using EFT, a child’s negative thinking about a particular stressor tends to shift to a more neutral or positive frame of mind. In EFT therapy, we call this a Client Cognitive Reframe. It happens organically as part of the therapeutic EFT process. 
  1. Emotional Regulation: EFT helps children articulate their feelings and manage their emotions effectively. For instance, a child experiencing bullying can tap on specific points while they talk about their feelings of fear or sadness. This not only alleviates immediate distress but also fosters resilience in handling future emotional challenges.
  2. Emotion-Focused Tapping: Working with an EFT Practitioner helps kids identify specific emotions (like anxiety or sadness) and tap through them together.
  3. Specific Event Tapping: If necessary, an EFT Practitioner may also encourage kids to recall a specific upsetting event while tapping to neutralize the associated negative emotions.
  4. Addressing Trauma: For older kids who may have experienced things like bullying or a traumatic meltdown in an important exam, EFT serves as a gentle therapeutic intervention that can help them process these events in a safe manner. Various play- based EFT strategies are used for younger kids to facilitate communication and the processing of trauma.
  5. Increased Confidence: Regular tapping sessions can empower young people by enhancing their self-esteem and confidence. As they learn to manage their emotions using EFT, they become more equipped to face academic pressures and social situation without overwhelming anxiety.
  6. Accessible Stress Management: Kids can easily integrate EFT into their daily routines by make tapping a regular practice. They can do EFT before exams or presentations to ease anxiety, or even before going to bed as many struggle with sleep issues due to anxiety or racing minds.
  7. Improved Sleep: Adolescents often experience heightened stress levels when faced with increased academic demands or unkind peer behaviours. Working with a tapping specialist helps children address these concerns, which in turn improves their sleep.
  8. Mindfulness and Self-Reflection: EFT encourages mindfulness by prompting teens to focus on their feelings while engaging in the tapping process. It’s a self-reflective practice that encourages emotional awareness and healthier coping strategies.
  9. Tapping for Clearing Blocks to Achieving a Specific Goal: EFT for achieving goals is great for adolescents. They enjoy having that 1:1 support to clear any emotional or stress blocks to achieving a goal that is important to them regarding grades, exams, presentations, changing a bad habit, friendships goals, etc.
  10. Rapid Results: Children often lack the emotional baggage adults carry, so EFT can yield even quicker results, enabling them to process negative emotions more efficiently. Plus, by learning tapping techniques, they gain valuable skills to manage their emotions in between sessions. This agency further increasing the speed of results as they don’t need to wait for their next session with their EFT Practitioner to make progress.
For the little ones, Eleni incorporates age-appropriate playful elements into her EFT sessions, making the experience enjoyable. Through games and creative activities, younger kids learn to tap away their worries while having fun.

Whether your child struggles with school stress, social anxieties, or emotional outbursts, EFT sessions can provide them with the tools they need to navigate their feelings effectively.

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Eleni is an Advanced EFT Practitioner based in Athens.
CLICK HERE to learn more about her services!

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Wellness Retreats Greece

Founded by two passionate and experienced women, Wellness Retreats Greece is born from a shared vision of promoting healthy, conscious living for locals and travelers alike.

Wellness Retreats Greece is a growing wellness community connecting individuals, professionals, and companies with curated wellness experiences and expert consulting. Expanding beyond the traditional retreat platform, WRG comes as a transformative space for growth, healing, connection, and community. Whether you seek personal renewal, want to enhance workplace well-being, are eager to participate in inspiring wellness events, or need expert guidance to bring your own vision to life, we’re here to support you.

Our mission is to connect like-minded individuals and businesses, foster meaningful experiences, support local communities and establish Greece as a leading destination for wellness and holistic well-being. 
 
Our Services Include:

🌸 Curated retreats, workshops & gatherings
happening around Greece designed to rejuvenate the whole self.
🧘‍♀️ Signature wellness experiences
designed to inspire personal growth, healing & renewal.

🌿 Tailored corporate wellness programs crafted to enhance employee well-being, productivity & team cohesion.
🤝 Guidance and support helping you effortlessly create and host your own wellness events in Greece.
 
Expert consulting services help businesses design and refine their wellness offerings, ensuring they deliver the right services to attract and engage their target audience.

WRG Xpat Listing

Whether you're seeking personal transformation, looking to enhance corporate well-being, or need expert guidance in organizing wellness activities, we’re here to support you every step of the way.

Let us help you connect with like-minded individuals and businesses, while fostering meaningful experiences that uplift local communities.


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