WELLNESS HUB
XpatAthens
Registrations for Santorini Experience 2025 Are Now Open!
The unparalleled natural beauty of Santorini, its volcanic caldera, Cycladic architecture, and enchanting sunsets compose the perfect backdrop for an unforgettable sporting and tourism event. Santorini Experience returns from 10–12 October 2025, welcoming both professional and amateur athletes from around the globe.
August Full Moon At The Acropolis Museum
EESSI: Health & Social Security Coverage Across The EU
- Faster, more efficient claims processing: The electronic exchange eliminates lengthy postal delays, enabling rapid data sharing and timely decision-making.
- Improved data security and accuracy: By operating under a unified security framework, EESSI ensures confidentiality and reduces fraud, such as the use of forged documents.
- Standardization across borders: EESSI harmonizes communication protocols among diverse social security institutions, facilitating smoother cooperation.
- Enhanced support for mobile citizens: EU citizens, pensioners, and workers can move freely across member states, assured that their social security rights will be recognized and efficiently managed.
- Digital transformation: The integration with national systems like e-EFKA advances the digitization goals of social security administrations.
- Approximately 15,000 Social Security Institutions across the EU, EEA countries, Switzerland, and the UK, now interconnected.
- Citizens of EU member states, third-country nationals legally residing in these countries, and their family members.
- Accidents at work and occupational diseases
- Sickness benefits
- Pensions
- Unemployment and family subsidies
- Collection and recovery of insurance debts
- Legislation applicable to social security cases
Glyfada Greek Maritime Golf Event Returns On September 5, 2025!
A Wellness Week in Paros
This immersive experience features twice-daily yoga, Enneagram-based self-discovery sessions, nutrient-rich meals, wellness talks, and ample free time to rest, reflect, and explore the stunning island of Paros.
No prior experience with yoga or the Enneagram is necessary—all levels and backgrounds are warmly welcomed. Think of this as summer camp for adults—a joyful, supportive community where you can reboot your health, build new friendships, and return home renewed.
When: August 30-Sept 5
Where: New Golden Beach, Paros Island, Greece
Price: €1,650 single occupancy & €1,350 double occupancy (come with a friend or a partner).
Email: lynn@lynnroulo.com
Organizer's Link: https://www.lynnroulo.com/my-offerings/retreats/paros/
One Day Wellness Retreat In Athens
What will we do? - Earth practices (movements with focus on deep awareness & release), Breath re-pattering & Sound Healing.
Sound Therapy has long been used to manage a broad range of health conditions. The treatments are based on the understanding that all forms of matter – including our body’s cells – vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies.
Benefits of Sound Healing include; deep relaxation, pain relief, decreased inflammation, reduced stress, improved sleep and better immune system.
This retreat will be specified on your specific need and any regarding health issues. Sound Therapy has long been used to manage a broad range of health conditions. The treatments are based on the understanding that all forms of matter – including our body’s cells – vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies.
Most people who participate in Gong Baths are lying down on meditation mats. Add a pillow and a blanket and all you’ll need to do is rest in a comfortable position, relax and close your eyes. Your instructor will guide you through the session. Initially, the Gong is played very softly; as the meditation session progresses, the volume is gradually increased.
Since the purpose of the meditation Gong Sound is Healing, the volume is never upped to uncomfortable levels. The Gong Sound is changed frequently to avoid producing a fixed, monotonous rhythm. The auditory stimuli of the Gong Bath process lead to entrainment, a form of beneficially modified brainwave frequencies.
The first brainwave state to be reached is alpha, which is defined by frequencies between 8 and 12 Hz. Alpha brainwaves are associated with creativity and feelings of relaxation. In this state, people experience daydreams, associative thinking and an animated imagination. This state is quickly followed by an influx of theta brainwaves, which fall between 4 and 7 Hz. Normally, the theta brainwave state is associated with deep meditation, hypnosis and REM sleep.
Gong sound therapy has been practiced for thousands of years. Today, enthusiasts believe that gong baths can help reduce stress and liberate emotional blockages. Scientific evidence suggests that certain forms of sound therapy prompt damaged human DNA strands to repair themselves. Some tones are thought to promote vitality and healing, and also to enhance happiness. Many alternative healthcare clinics offer sound therapies such as gong meditation to help manage various ailments.
When: Monday to Friday
Where: Ananda Retreats Greece in Athens
Email: elinakourtali@gmail.com
Contact number: 6943412455
Organizer: Elina Kourtali
Organizer's Link: https://elinakourtali.com/ananda-retreats-greece/
Athens Pools: Where Summer Meets the City
Athens might be known for its ancient ruins and buzzing streets, but when summer hits, the city hides some seriously cool secrets; its rooftop and poolside escapes. From rooftop beach clubs to hidden suburban gems, these refreshing spots bring a touch of island life right to the capital. Whether you're looking to relax, work remotely with a view, or enjoy a stylish swim, here’s where to dive in.
1. Mavili Beach – A Rooftop Island in the Sky
Credit: mavilibeach.gr
Perched atop the Alexandros Hotel, Mavili Beach offers a stunning twist on urban luxury. This creative rooftop space blends city style with Cycladic charm, think bougainvillea-covered corners, cobblestone textures, and even real sand underfoot. Overlooking Lycabettus Hill, it's a pocket of island serenity in the heart of Athens.
Mavili Beach is a multi-functional space ideal for work, play, or pure relaxation. Visitors can reserve sunbeds equipped with USB ports and Wi-Fi, or upgrade to beachside cabins complete with minibars and flat screens.
Day packages start from €90 and include loungers, a towel, and refreshments. Reservation required.
Location: Timoleontos Vassou 8, Athina
Telephone: 216 2007699
2. Ace Hotel & Swim Club – Cool, Casual, and Sun-Kissed
Credit: acehotel.com
At the Ace Hotel in Athens, the pool deck is all about laid-back elegance. Think cabanas, waterbeds, and a rooftop with city views made for golden hour lounging. Whether you're perfecting your backstroke or just after a sun-soaked lunch, the vibe here is effortlessly stylish.
Day passes start at €40 and include your choice of seating, towels, water, umbrella (where applicable), Wi-Fi, and access to the pool bar and food service. Reservations are required.
Location: Artemisiou 1, Glyfada
Telephone: 210 0220188
3. Vertigo Pool Bar – Luxe Views, Light Sips
Credit: sgl.gr
Located at the St. George Lycabettus Hotel, Vertigo Pool Bar combines stunning panoramic views with cool, refreshing swims. Perfect for an afternoon escape or a coffee-fueled dip, this rooftop pool is open to non-guests for €70, which includes a drink of your choice.
Children between ages 3 and 10 enjoy a 50% discount, but keep in mind: loungers are available on a first-come, first-served basis—reservations aren't accepted.
Location: Kleomenous 2, Athens
Telephone: 210 7416000
4. Ribas Riviera – Casual Pool Days, No Fuss
Credit: Trip Advisor
Looking for a simple, affordable pool day? Ribas Riviera, open Wednesday to Sunday from 10:00 to 20:00, offers one of the most budget-friendly urban swims in Athens. Entry starts at just €10 and no reservation is required, making it an easy choice for spontaneous sun-seekers.
Location: 32 Km. Leof. Athinon Souniou, Varkiza
Telephone: 210 9656150
5. Pisina Piraeus – Coffee, Brunch, & Poolside Bliss
Credit: pisinacafe.gr
Located in Piraeus, Pisina is more than just a pool, it’s a full experience. You can start your day with expertly crafted coffee (complete with latte art), enjoy handmade desserts or a hearty brunch, and lounge by the pool in a calm, stylish setting.
Baristas here are trained to tailor your coffee exactly the way you like it, and if you're not into caffeine, they’ll whip up a fresh juice or a seasonal smoothie. It's a welcoming space where quality and comfort go hand-in-hand.
Location: Akti Themistokleous 25, Piraeus
Telephone: 210 4511324
Make a Splash in the City
Athens may be known for its history, but its pool scene proves the city knows how to do summer in style. From luxury rooftops to relaxed local favorites, these swimming spots offer the perfect way to cool off and enjoy a different side of the capital.
From Chicago To Athens: A Conversation With Psychologist Andriana Mitrakos
With a background in psychology and a Master’s in Clinical Neuropsychology, Andriana provides counseling through Apeiron, her English-speaking therapy practice geared towards expats, digital nomads, and international students living in Greece.
If you’d like to book a counseling session with Andriana, click here.
Travelling By Hire Car: The Best Places To Visit In The UAE
Here's a list of some amazing outdoor destinations your rented car will take you to!
Jebel Jais
It is the highest mountain in the Emirates. It is a very popular holiday destination. Most people come here on weekends. There are huge canyons, eroded landscapes, and barren rocks. There are also a lot of wild animals. You can rent a car to visit this adventure zone. There is even a ziplane to enjoy panoramic views of the mountains. Remember that the Jebel Jais zipline is the longest in the world. You can fly a distance of 2.8 kilometres at speeds up to 150 km/h.
The location can be reached by car. After that, you will have to climb the mountain on foot. The trail goes from the village of Al Hamra and up through the terrain, where you will get incredible views. You can also drive until you get down to the bottom, where the hiking starts.
Liwa Desert
If you rent a vehicle and head south from Abu Dhabi, you'll arrive at the Rub Al Khali or 'Empty Quarter' location after 1.5 hours. There are over 255,000 square miles of wilderness here. Simply put, it is the largest sandy terrain in the world. You can explore the huge dunes and mesmerising views. To drive through the desert in an off-road vehicle is to explore the mesmerising beauty of the earth. It is located on the border of 4 countries: Saudi Arabia, Yemen, Oman, and UAE.
Snoopy Island
There is a small rocky island in the emirate of Fujairah. To visit it, you can hire a vehicle and go to the northern coast, which is located in the Gulf of Oman. Snoopy Island was named after 3 sections of rocks. They are towering, thus forming an image of Snoopy with a nose, belly, and legs, sitting on top of his dog box. Apart from the image of the mountain, there are also many tourist attractions - you can go scuba diving, and professional divers often visit the place. There are also plenty of quiet spots to relax and enjoy the views.
Wadi Shawka
If you want to see some incredible scenery, we recommend contacting a car rental company for an off-road vehicle that will take you to a real oasis in the Emirates desert. Wadi Shawqa is an incredible place where there are many donkeys, camels, goats and a huge number of birds. The scenery here is incredible - lots of small mountains and rolling hills. It's rare to find such a thing in the UAE. Walking along the pebble paths, you can enjoy the scenery of palm trees, natural springs, and small ponds. You can even bring your bikes, as this location is ideal for active two-wheeled travelling.
Big red dunes
Another great holiday option is to find a car rental service in the UAE to go to a location near Al Badayer. The big red dunes are perfect for quad biking or sand skiing enthusiasts. Big Red is a huge dune that is close to the city. Apart from doing sports, you can also enjoy the scenic views here. You don't have to bring motorised equipment if you want extreme sports. Near the dunes are many motorbike hire services for travelling through the sandy terrain, buggies, and quad bikes.
Kite Beach
This is a great location for kitesurfing. There is also a beach cafe, regular kayak tours, and shaded seating areas close to the sea for tourists. If you are visiting with the whole family, this is an excellent holiday destination. Another huge plus is that it is a Pet-Friendly place, so you can bring your pet with you without any problems.
Kite Beach Centre also offers surfing and kitesurfing lessons. Classes are available for students of all levels. Scuba diving and other water activities are also available.
To summarise...
Car rental service is a great way to explore the beauty of the UAE. You can move freely between different locations that you choose on your own. You can choose a comfortable sedan or a large SUV, depending on your budget and requirements. The rental time frame is also decided by you - a day, a week, a month or more. It is best to plan your route.
How To Experience Luxury In Greece Beyond The Crowds
Greece is known worldwide as a land of such beauty and magic that it inspired myths that have persisted for thousands of years. The mainland, the islands, the ocean: a collection of natural beauty unlike any other on earth.
It's not just natural beauty here, though; man-made marvels that have lasted through the ages adorn the land and bring a level of cultural richness and historical significance that few lands can still lay claim to. Greece is one of the most favored tourist hotspots on the planet, but what options are there for luxury tourists who want to stay far from the maddening crowds and explore Greece's physical and cultural landscapes in a respectful, appreciative, unusual way? Let's take a look.
Not The Average Greek Vacation
While there are some stops on the tourist track that are unmissable (the museums, the ruins, the gorgeous white and blue homes clinging to the side of the hills that rise from the ocean) there are other experiences off the beaten track and ones that cater to discerning travelers who are looking for something a little bit deeper with a little bit more of a luxurious edge. Charter a private plane, dial up your concierge service, pack your swimsuits, and let's experience Greece in an entirely new way.
The Islands Off the Beaten Path
These islands are the perfect choice for the visitor who seeks a quieter, more exclusive Greek destination.
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Kythnos, Cyclades Islands
Luxury Stays: The Piperi Suites or Olos Luxury Villas.
Favored by Athenians in the know as a weekend escape, Kythnos is where you can retreat to get an authentic experience of the Greek people, their culture, and country. It's practically unknown to international tourists, so consider this a trade secret shared between friends. The island's capital, Hora, is car-free, so expect to do some walking, but pleasurable walking unimpeded by aggressive motorists. Tread the mule paths, dip in the hot springs that wind around, and catch sight of the castles and half-tumbledown ruins dotting the headlands. Get a taste of the island with magnificent, locally produced honey, classically heavy Greek wines, and robust cheeses while you're there.
Patmos, Dodecanese Islands
Luxury Stays: Patmos Aktis, a Luxury or Patmos Eye Boutique Hotel and Villas
While this isn't a typical tourist destination, it is the end of a pilgrimage route for those who seek to commune with St John at his Monastery or pay their respects at the Cave of the Apocalypse, where legend has it the book of Revelation was penned. If these pursuits don't speak to you, fear not: the collection of pebbly and sandy beaches is the perfect place to relax after taking yourself on a nature stroll through the fields of orchids that burst forth from the soil when spring arrives.
Syros, Cyclades Islands
Luxury stays: Aristide Hotel, an SLH Hotel, or Ploes
Though the “heydays” of the island in the sense of it being one of the wealthiest in all of Greece are behind it, that faded opulence has a special, nostalgic quality that draws people in. Take your time and explore the marvellously unique neoclassical streets of Ermoupolis and pause to embrace history at the acropolis of Kastri. Pack your hiking boots if you’re visiting this island because some of the most beautiful views are available as you weave across the jagged, rocky cape and find the treasure under the rainbow: a little beach at the end of almost every trail.
Karpathos, Dodecanese Islands
Luxury stays: Orelia Luxury Villas (Amoopi) or Althea Boutique Hotel (adults only).
While beaches aren’t all that Greece has to offer, there is something to be said for setting aside a day to take it easy and bask on a rock or in the sand of a stunning Greek beach. Karpathos has much to offer, but a far quieter and more exclusive version than those on the more well-travelled islands like Mykonos. The villages on this island add another special layer of character to the experience, especially Olympos, which is known as the Balcony of the Aegean thanks to the exquisite views of the never-ending ocean. Here you’ll find groves of mint and citrus winding their way drunkenly down the mountain and the occasional outdoor oven the locals still use to make heavenly breads and pastas.
Unusual, Luxury Greek Experiences
Whether on the islands or the mainland, Greece is full of exclusive luxury experiences and adventures if you know where to look
The Zakynthos Shipwreck Adventure
Navagio Beach, also called Smuggler's Cove or Shipwreck Beach, is one of Greece's most iconic sights. In this small bay, smugglers once plied their illegal trade, and in 1980, the MV Panagiotis ran around in the clear blue bay, creating an adventure site with exclusive, guided dive tours. That said, the beach is frequently closed to visitors due to safety concerns, as the surrounding cliffs are unstable and prone to rockfalls. Local authorities regularly assess the area and may restrict access without notice, especially during or after heavy rains or seismic activity. Always check ahead and follow official guidance to avoid disappointment.
Paros’ Kitesurfing and Water Sports Scene
If you’re a thrill seeker or adrenaline junkie, this one's for you. The consistent winds that scour the coast of Paros make for excellent kite and windsurfing conditions. Access to scuba diving provides a calm escape below the waves and entrance into an underwater paradise that simply can't be beaten.
A Foodie Tour of Athens’ Michelin-Starred Restaurants
Athens is hardly off the beaten path, but it does bear visiting for many reasons, including all the cultural and gastronomic attractions. From souvlaki and gyros on every corner to a selection of Michelin-starred restaurants, Athenian cuisine is overflowing with the freshest ingredients crafted into classic and contemporary Greek dishes. There's Delta, with two Michelin stars, Hytra with one star, and Varoulko Seaside (also one star) for a range of avant-garde, classic with a flair, and traditional Greek dishes that will haunt your dreams forever.
Far From The Maddening Crowds
Your luxurious Greek vacation will be one so enriching, so enjoyable, and so exciting that you’ll want to repeat it year after year. The only thing left to do is decide where you’ll go first and what you’ll do when you get there.
