XpatAthens

XpatAthens

We sat down with Michaela Suchy, the founder of Athena’s Journey, a practice dedicated to coaching and potential development. With over 25 years of experience as a mentor and trainer, Michaela’s professional work is deeply intertwined with her personal history. A series of "heroine’s journeys" that began in her childhood and led her to where she is today.

Athena’s Journey is more than a coaching offer; it is a modern heroine’s journey into the depth of a woman’s own soul. Created by Michaela Suchy, it brings together archetypal psychology, radical honesty, and a clear form of communication in seminars, workshops, and retreats that lead women back into their inner sovereignty.

Based in Germany but with a deep connection to Greece, Michaela has founded her own communication framework, KKM, which now forms the backbone of her seminar and retreat work with women in Germany and Greece. Her approach is pragmatic and immediate; she focuses on solving challenges in the moment rather than years down the line. By combining "the best of the best" from her decades of learning, she has created a focused, intense, and results-driven path for women of all ages to achieve healing and positive change.

In this interview, we explore the core of her work—communication and personality development—and the vision that drives her to give back to women across the planet.

What inspired Athena's Journey? What was that defining 'moment of truth', the light bulb moment, when you shifted your focus and decided, 'I want to do this'?

When I saw this question, I thought it was important to note that each heroine's journey always begins with a call. That call can be compared to a dream—a deep inner desire or a goal—something that pulls you almost magnetically in a certain direction. It starts with feeling uncomfortable sometimes, or having an inner wish to change something.

We all experience many hero's journeys, even in a single day. I have lived through, and survived, many such journeys since childhood. Looking back at my life as a whole, I find myself on the heroine's journey of my life.

I’ve always had the privilege of having mentors by my side who helped me find my path, and Athena's Journey is my way of giving something back to the world. I feel a deep desire to protect Greece, with all its people, treasures, and unique quality of life. It is an honor to give something back to this country and its people; I want to play a part in preserving Athens and the lifestyle we love so much.

But, you asked me about the defining spark and this came five years ago, during the COVID pandemic, while I was completing my NLP trainer certification. That was the first time I encountered Joseph Campbell's 'Hero's Journey' model. The moment I discovered it, I knew: This is it. This is the vessel in which I could bring together archetypes, transformation, and everything I had always wanted to create for women.

And then, there was Athens. There were many seeming coincidences that led me there, and yet it felt like no coincidence at all. Throughout my life, I was always connected to Athens in some way. It is the birthplace of democracy, of free thinking, and genuine human connection; the city received me like an old friend.

With all my soul, heart, and beliefs, I realized it was the perfect place to start. I felt a deep contact with the goddess Athena, and the name 'Athena's Journey' was simply a perfect match. 

Can you tell us some things about the name behind it? Because, like you said, you feel close to the goddess. Why is that?

Athena is a warrior, but a warrior with wisdom. She carries both the feminine and the masculine energy with her. She stands for strategic thinking, for courage, and for clarity. She is a companion.

There are so many qualities there. I’ve always felt that Athens itself has a feminine energy; it is a city for women. It’s interesting, because if you think about a city like Rome, it has a masculine energy. But in Athens, you can feel the difference in the energy of the streets and the people.

Greek mythology has always fascinated me because, in my work, we use metaphors to create an understanding that is very quick and deep. This is the foundation of the KKM® System, which is my own model. It helps women recognize their unique 'superpower' and use it as the basis for their communication. Because a woman who truly knows who she is communicates differently, with herself and with the world.

I also love the Greek perspective on effort. In Athens, when you work on something, people don’t just say the work is great; they say you are great because you’ve done it. They appreciate the fact that you tried, regardless of whether it’s the 'best' result. That sense of worth and appreciation is so important.

Athena embodies the qualities I strive for in every woman: intelligence without coldness, strength without harshness, and courage without recklessness. The women who come to me don't need to become goddesses, but they are allowed to remember the power that already lives within them. I always say there can be no world peace as long as we have no true understanding of one another. Athena stands for fairness, justice, and genuine human connection. That is my desire, too. That is Athena’s Journey

What do you think about Athens? What does it have that is essential for the 'inner clearing' your clients go through?

For me, it has to do with being the birthplace of communication and democracy. It goes right along with my heart and my work. I mean, communication is so old, yet it determines failure or success, connection or separation, whenever people come together. I think you feel this history in every corner of Athens.

You have the awareness of life in the streets and the people, and a history that shows both sides of what we have inside us: it’s old and new, modern and ancient. You have the mountains, you have the sea, and you have all the seasons. It is overwhelming in what it offers, and it has a 'perfect imperfection.'

I think Athens is perfectly imperfect. My saying for the last year has been: 'the new perfect is the imperfect.' This truly touched me; the idea that nothing is perfect, yet you still have a really warm feeling about it. It’s like Athena’s Journey: you don’t have to be perfect, and we are not looking for perfection. We are looking for the 'inner light' to bring that tool to shine and see what happens after.

And the climate, of course! I love it for the dynamic, I love it for the chaotic. I love motorcycling and I love driving; it’s my town for driving. I love all of this. I’m just happy to be there. 

Would you like to tell us a bit more about the system you have founded?

KKM is the mother of communication, I think. It shows you your superpower. If you know your superpower, it is a complete, 100% game-changer in how you communicate. It changes how you talk to your family, in private, with yourself, or in business. KKM is a system that is clear and simple; you can use it in your daily life. 

You also learn what you cannot do. This allows you to stop comparing yourself to others. You stop making yourself 'less than' or telling yourself bad stories. And this is just one part of Athena’s Journey. When I found Joseph Campbell’s Hero’s Journey and the archetypes, I looked at all the knowledge I already had and realized this journey is a preparation. Each step is valuable, and together, they are the process you need to proceed. It is a start, the beginning of changing things.

In my work, the archetypes represent parts of your soul and yourself. When you understand that each archetype is a part of you, you can adapt and feel the differences much more easily. You get into your topic faster and realize changes right away.

On your website, you talk about the 'glow up.' How is this different from a purely physical appearance? What is a true glow up for you?

For me, a glow up is not a filter; it is a lift-off of consciousness. A modern woman does not radiate because she has perfectly optimized herself; she radiates because she is clear within. She is connected and she is free. It all begins with an inner character. She knows her values, her needs, and her boundaries, and she lives by them. When she makes decisions, she doesn't make them out of fear or a desire to please everyone around her. She decides from a place of inner elegance, and that is a fundamental difference.

Then there is emotional sovereignty. She no longer allows herself to be torn apart by external expectations, social media ideals, or 'prices.' She has learned to regulate herself. She builds a foundation of self-compassion and healthy relationships.

I think when she lives in her body, she listens to her signals and takes care of herself; she says 'no' when it’s too much. From this collection, a radiance is born, a quiet, mature glow that you feel in the room before you even notice what she’s wearing. Something has happened, and everybody can sense it without knowing why.

The true glow up, for me, is the journey from the adapted, exhausted woman to the clear, emotionally sovereign, and embodied woman. 


For women curious to experience Michaela’s work firsthand, together with we are inviting a small circle of international women to an intimate evening experience in Athens centered around self-leadership, clarity, communication, and discovering the “superpower” already within them.

Learn more here!


Your retreat combines a wellness getaway—since you will be traveling together with other women—with a transformational journey. How do you combine these two, and how is Athena’s Journey different from other wellness retreats?

For me, it is important that all things that matter are in great balance. Anything extreme doesn't work in our daily lives. The 'measure of all things', the middle path, is the heart and the base of Athena's Journey.

When a woman embarks on a transformation journey, she needs the right degree of distance from her everyday life, but still enough connection to truly open up without losing the ground beneath her feet. It shouldn’t be spooky or feel like you’ve gone completely out of the world. She needs some freedom, time for herself, self-care, and the possibility of connection. Finding balance in all this is my goal. 

What truly sets Athena's Journey apart from a wellness holiday is the depth of the work. Wellness is about relaxing, but we work deeply on specific aspects. Since we work with the Heroine’s Journey and archetypes, we quickly reveal the subconscious strengths that drive a woman’s daily life. During this retreat, women experience this very concretely: This is how I speak to myself internally. This is how I make decisions. These are my boundaries. These patterns have usually been automatic for years and feel completely normal. But through this work, they become changeable.

We break open old protective strategies, like the need to always function, to please everyone around you, or to override your own needs. The difference between recovery and transformation, for me, is that recovery charges the battery, but transformation updates the operating system.

After a wellness retreat, you might be briefly more relaxed. But after Athena’s Journey, a woman returns to her everyday life with a different inner sense of self. You see that long-term in her decisions, her relationships, and the way she leads herself. 

Why have you decided to limit the retreat to eight women?

You can work one-on-one, and it is deep, but it has a natural limit. In a conscious circle of eight women, something emerges that I could never create alone. The women see themselves in each other’s stories and recognize their own patterns in real-time. 

There is a specific courage in a circle. When one woman says an honest 'no' for the first time or allows herself to be vulnerable, it triggers something in the others. In my experience, the women in these groups always match; you get exactly the mirror and the challenge you need. In this space, shame falls away. The thought 'something is wrong with me' transforms into 'I am not alone.' It’s 'same-same, but different,' as I always say. Eight is small enough for everyone to be truly seen, heard, and held, but large enough for real diversity to emerge.

Can you share a story that stuck with you? You describe six stages that women pass through on these journeys, is there a particular moment or stage that you still think about and would like to share with us?

It’s a tough question because, if I’m honest, there is no single moment. The strength of this concept is that it’s not a linear program; it’s a journey that reveals something new layer by layer. Each stage has its own quality, and every woman has her own personal moment where something breaks open and transforms.

For some, it’s the very first day, the Day of the Warrior. They shift from their comfort zone to the learning zone immediately. I work with them to find their inner 'warrior' and release that internal stress. They realize what strength they actually have, and that first step is already a release of everything they’ve been carrying.

Then you have the second day, the Day of the Magician, which is our journey to the Acropolis. This day allows you to go deep into your unconscious and see the symbols and signs on your path that you haven’t noticed before. It becomes more spiritual and the energy begins to flow.

A remarkable thing happened last time. We went to the Acropolis at 6:00 AM, the only time we can go to beat the crowds. We were standing there, and all of a sudden, a fox appeared in the frame and then disappeared. I’ve been to the Acropolis twenty times and I’ve never seen a fox there. I mentioned it, but I realized nobody else really noticed at the moment.

The next day, I asked who saw the fox. Only one woman had. I told her what it stands for, and I tell you, I got goosebumps. It was a 100% match to the specific topic she was working through on her journey. These are spiritual moments you cannot plan or explain. They just click. My job as a mentor is to pay attention to these 'shows' that happen.

Then there is the third day, which is about self-love and our roots. It’s a powerful day where we realize that what happens inside always reflects on the outside. We take pictures at the beginning and end of the journey, and when you put them together, you see the difference. I don’t even have to say a word; you can just see what changed inside reflecting on the outside. That makes the process trustful and helps it last long after the retreat is over.

Would you say that is the most rewarding part? When you realize the change was in the making all those days and it finally happened and they can see the difference themselves?

It is a gift, to be honest. It is my passion. When I see that inner transformation reflecting on the outside, it touches me deeply every time. I don't even need to ask a woman how she is feeling because I can see it and feel it. I see it in her body language and the way she speaks. They start to communicate differently; they are clearer in their expression, their behavior, and their beliefs.

Seeing women take away something so valuable and life-changing makes me feel that I am at the right spot doing the right thing. My own experience tells me that the heroine’s journey continues to work long after the retreat ends. It’s a process. The final sunset isn't the conclusion; it’s just the beginning. What was experienced now needs to be integrated into everyday life, step by step. That is precisely why I stay by their side as a mentor beyond the journey itself. Seeing women ready to walk the path toward their very best selves; that is the most beautiful part of my work.

What do you want the impact of Athena’s Journey to be for the next generation of women?

My wish for every woman is to develop a sense of self-awareness much like the goddess Athena, a deep awareness of her values, not as an ideal she must strive to reach, but as a truth that already lives within her.

Every woman deserves to live authentically and with independence. I really mean it when I say independence; we often depend on so many things, and while our superpowers make a slight difference in how that looks, I would love to see more independence for women in general. I want them to be in partnerships of equals, to be loved for who they are, not for what they achieve or how they function. They shouldn't be ashamed of their past or worried about making mistakes, but simply accepted for themselves.

I think a woman deserves to know her unique superpower because that reveals her success strategy. When a woman truly knows who she is, everything changes: the way she makes decisions, the way she loves, and the way she connects with others.

For the next generation, for the young women like my daughter, who is 17, knowing this already makes an amazing difference. It is incredible to watch how she connects and navigates her world. My hope is that they arrive at this realization much earlier than I did. I want women to have the possibility to not wait 'centuries' for this acknowledgment. If they have the freedom of self-determination and self-love earlier in their lives, they can make decisions that truly improve their journey.

What was born in Athens is destined to grow as a philosophy, a movement, and an invitation to all women of the world: You are enough, you have always been enough, and it is time to live that truth. That is my vision. It doesn't matter where a woman is located; I think this is a message for the whole world.


Thank you so much, Michaela, for sharing your story and the heart behind Athena’s Journey with us. We are so grateful for your time and the passion you bring to empowering the next generation of women. It has been a pleasure to learn about the "superpowers" and the magic that happens when we finally step into our own heroine’s journey.

The CineDoc 2025-26 Documentary Festival concludes on Thursday, April 30, with the presentation of the E.K.K.O.ME.D. Audience Awards and the screening of the documentary Dust to Dust at the Danaos Cinema. The awards are sponsored by the Hellenic Center for Motion Pictures, Audiovisual Media, and Creation (E.K.K.O.ME.D.) - Creative Greece, and the event will be held in the presence of Athena Kartalou, General Director of Cinema at E.K.K.O.ME.D.

The films nominated for the Audience Award are: Takis. by Michalis Roumbis, The Goals of August by Dimitris Koutsiabasakos, LO by Thanasis Vasiliou, The Red Teacher by Stelios Charalampopoulos, and Bull's Heart by Eva Stefani. Supported by Creative Greece, this year’s festival draws to a close after eight months of screenings in Athens, Volos, Larissa, Thessaloniki, and Rethymno, featuring premieres, VR screenings, and tributes across its network.

Following the Closing Ceremony, the documentary Dust to Dust by Kosai Sekine will be screened, focusing on sustainable fashion and the work of Japanese designer Yuima Nakazato. The film is a national premiere and has received international accolades, including the Green Warsaw Award (Millennium Docs Against Gravity 2025) and the Human/Nature Award (Tribeca Film Festival 2024).

DUST TO DUST by Kosai Sekine (2024, Japan, 89’)

CLOSING FILM - 30/04/2026 | Arrival: 19:30 - Start: 20:00

The screening will be introduced by Christiana Vardakou (Textile Designer) and Iro Tsarampopoulou-Fokianou (Oceans Campaigner, Greenpeace Greece). A reception by the Open Farm producers' network will follow in the cinema foyer.

Tickets: Available online and at the DANAOS cinema box office: danaoscinema.gr

Synopsis

Yuima Nakazato is only the second Japanese designer invited to Paris Fashion Week and the youngest graduate of the Antwerp Royal Academy of Fine Arts. A pioneer of sustainable fashion, Nakazato blends haute couture with ethical production. His vision? A future where creativity is inseparable from environmental care. Dust to Dust follows his journey to Kenya to understand the impact of fast fashion, resulting in a 2023 collection made entirely from landfill waste.

Dust to Dust 2 Kenya 2

Nominated Films & E.K.K.O.ME.D. Audience Awards

For the 2025-26 season, CineDoc partnered with the Votemo platform to establish local Audience Awards in Athens, Volos, and Rethymno.

TAKIS.

Michalis Roumbis, 2025, Greece, 63’ 

Takis, a former disco owner, dedicates his life to saving strays in Crete. Hosting over 400 dogs in his shelter, the film showcases his daily struggles to change local mindsets while gaining global support.

Nominated in: Athens, Volos, Rethymno.

Takis 2

THE GOALS OF AUGUST (TA TERMATA TOU AVGOUSTOU)

Dimitris Koutsiabasakos, 2025, Greece, 117’ 

Every August, an improvised football championship revives small villages in southern Pindos. Through the journey of the "Armatolikon" team, the film captures the vibrant local community and personal stories of all ages. 

Nominated in: Athens, Volos.

The Goals of August 2

LO

Thanasis Vasiliou, 2025, Greece – France, 70’ 

A year after his mother’s death, the director returns to his childhood apartment in Athens to manage a troubled inheritance. Fragments of family memories emerge from the bare walls, intertwining personal history with the collective trauma of the Junta. 

Nominated in: Athens, Volos, Rethymno.

Lo 1

THE RED TEACHER

Stelios Charalampopoulos, 2024, Greece, 100’ 

Two political trials and executions left an indelible mark on post-civil war Greece: those of Nikos Beloyannis and Nikos Ploumpidis. Ploumpidis died alone, slandered and disgraced. This film explores his Promethean tragedy. 

Nominated in: Volos.

O Kokkinos Daskalos 4 3

BULL'S HEART

Eva Stefani, 2025, Greece, 78’ 

Eva Stefani follows world-renowned creator Dimitris Papaioannou over two years during the tour of Transverse Orientation. The documentary explores the nature of creation, asking "Why do we do what we do?", highlighting art as a means of resistance against futility. 

Nominated in: Athens, Volos, Rethymno.

Bulls Heart 1

About CINEDOC

CineDoc
 screens and distributes award-winning Greek and international documentaries. Screenings are organized as part of the CineDoc Documentary Festival, in collaboration with:

The festival takes place annually from September to April across the main CineDoc network, presenting new films approximately once a month. The sponsor of the CineDoc 2025-2026 Documentary Festival is the Hellenic Center for Motion Pictures, Audiovisual Media, and Creation (E.K.K.O.ME.D.) - Creative Greece.

Furthermore, CineDoc continuously expands its distribution network by organizing documentary screenings both on the Greek islands (Cyclades, Sporades, Ionian, and Dodecanese through CineDoc Island) and throughout mainland Greece. Every year, it co-organizes and supports regional documentary screenings in collaboration with cultural and environmental organizations, film clubs, counseling centers, foundations, cinemas, municipalities, and more. 







Monday, 20 April 2026 12:50

Ross Daly Quartet At Theatre Of The No

Theatre of the NO hosts Ross Daly and his Quartet on Saturday, April 25 at 21:30 for a unique musical evening that bridges the past and present of global musical traditions. Ross Daly, one of the most iconic figures on the international music scene, will present a program that masterfully blends tradition, improvisation, and contemporary musical expression.

On stage, four accomplished musicians come together: Ross Daly (lyra, tarhu, rabab), Kelly Thoma (lyra), Thomas Meleteas (oud), and Maro Panagi (percussion). Together, they create a program of contemporary modal compositions inspired by the musical traditions of the Eastern Mediterranean, Central Asia, and beyond. Their music fosters a lively dialogue between the local and the universal, connecting traditional forms with modern interpretation.

Born in England to Irish parents, Ross Daly began his musical journey with the cello and guitar before turning to the music of the East, with a particular focus on Indian classical traditions. In 1975, he moved to Crete, where he studied the Cretan lyra with Kostas Mountakis and traveled extensively to Turkey and Afghanistan, deepening his understanding of traditional musical forms and instruments.
A virtuoso of many instruments, Daly has collaborated with prominent international musicians, moving fluidly between Eastern musical traditions and contemporary improvisation. His repertoire includes the Cretan lyra, rabab, laouto, Byzantine lyra, sarangi, oud, saz, and tambour.

As a composer and teacher, Daly is renowned for creating multi-layered sonic landscapes and cultivating a deeply human connection with his collaborators, offering audiences an authentic musical experience. Through the Music Workshop “Labyrinth” that he founded and directs in Crete, he has transformed the island into an international hub for artistic exchange, hosting musicians from around the world and fostering dialogue between traditions.

His music is strongly influenced by Sufi philosophy, emphasizing the spiritual dimension of sound and its transformative power for both performer and listener. Moving beyond conventional labels like “world music” or “ethnic,” Daly offers a deeply immersive, almost ritualistic experience.
Following the particularly positive response sparked by its announcement, Porto Carras Athlos moves into its next phase, outlining the activities that will transform the iconic Porto Carras Grand Resort into the ultimate sports tourism and wellness destination in Northern Greece. From May 29th to June 1st, 2026, the "athlos" of personal transcendence takes shape through a schedule featuring over 10 activities and 5 Olympic sports, offering a holistic experience of movement and rejuvenation.

Skylias Open Water: A Challenge in the Crystal Waters of Sithonia 

On Saturday, May 30th, participants face off in the swimming routes of Skylias Open Water, in an event that pays tribute to Skyllias from Scione, the greatest diver of antiquity. As Herodotus reports, Skyllias was the man who managed the impossible, swimming a massive distance to Artemision to warn the Greeks about the movements of the Persian fleet, staying in history for his endurance and courage. In the crystal-clear and Blue Flag-awarded beaches, athletes are called to live their own experience of freedom at the distances of 1km, 3km, and 5km, connecting their effort with this ancient myth and the unparalleled natural landscape of the area.

Registrations are available through platform more.com

3 PortoCarras

The Giant Run Series: Running on the Paths of Giants

Sunday, May 31st belongs to the runners, with the Giant Run Series drawing its inspiration from the mythical Gigantomachy (Battle of the Giants) that took place on the soil of Halkidiki. Participants do not simply follow a route, but they tread upon the land where, according to legend, the Giants clashed with the Gods of Olympus, giving their name to the peninsula. The routes for the Half Marathon (21.1km), 10km, and 5km unfold through the iconic vineyards and pine forests of Domaine Porto Carras, offering a rare experience amidst lush vegetation and the blue of the sea. Focus on the next generation is a priority, with 1km children's races for ages 0-9 and 10-14 offered free of charge.

Registrations are available through more.com platform, bringing their own pulse to the event.

Intense Duels on the Sand with Olympian Efi Sfyri

In the heart of the four-day event, Beach Volley emerges as a dominant activity. Under the guidance of Olympian and European Champion Efi Sfyri, one of the most significant figures in Greek beach volley with numerous distinctions in international and national championships, the Resort’s new courts will be inaugurated with specialized camps, training sessions, and tournaments in King of the Court, Men, and Women categories. The action on the sand culminates on Monday, June 1st, with the spectacular Mixed Tournament supported by Enso Sports Club, offering the ideal closing to an event full of intensity, competition, and athletic energy. 

Registrations are available through platform more.com.

Tennis Experience at Porto Carras Athlos

Tennis action at Porto Carras Athlos will be hosted on the resort’s top-tier tennis courts, offering a unique competitive experience in a stunning seaside environment. The program will include Tennis Tournament Mixed Doubles (8–12 teams) as well as Men’s Singles, providing the opportunity for athletes of various levels to participate. 

Registrations via more.com.

4 Tennis Porto Carras

The Holistic Experience of Porto Carras Athlos

Porto Carras Athlos redefines sports tourism as a complete lifestyle event, with its program being finalized gradually through new additions that embrace every aspect of well-being. The experience of movement extends beyond the races, with daily Yoga, Pilates, and Calisthenics sessions held by the shore, offering the ultimate balance. Special care has been taken for the family and the young stars of the event, who can participate in specialized Baby Swimming Sessions and Football Clinics, while the safety and recovery of all participants are actively supported by an experienced team of physiotherapists located at the heart of the event. The program will also include beach soccer on the Porto Carras beach, next to the deep blue waters of the Aegean, as well as crossfit training sessions.


The path to your own “athlos” is open, as registrations for all running and swimming routes are held exclusively through platform more.com.

 
Exclusive Hospitality Experience at Porto Carras Meliton Hotel

Participation in Porto Carras Athlos is completed with a stay in the heart of the activities at the iconic Porto Carras Meliton Hotel, managed by SWOT Hospitality for the second consecutive year. For the Holy Spirit holiday weekend, special preferential packages are available starting from €230 for a double room per night, including half-board at the “Athos” restaurant and free participation in side wellness activities such as Yoga, Pilates, and Calisthenics. Interested parties can choose between rooms and suites with sea or marina views, ensuring a holistic hospitality experience with a minimum stay of two nights.

Reservations are made through the official website of the event HERE!

#portocarrasathlos

2 Run Experience Discover Porto Carras Athlos

Porto Carras  

Porto Carras Grand Resort is the historic iconic resort that has contributed significantly to the establishment of luxury tourism in Greece, especially in Halkidiki. For 50 years, it has been offering high-level services and authentic Greek hospitality to its guests in an environment of unparalleled beauty and intense contrasts. 

Located alongside a sandy coastline of 9 kilometers and surrounded by a verdant area of 18,000 acres, with gardens under the shade of pine trees dressing the slopes of Mount Meliton. Its facilities include an 18-hole golf course, the biggest organic vineyard in Greece, a spa and wellness center, restaurants with high-level gastronomy, a casino and a marina that provides integrated services. In addition, a wide range of sports and cultural activities on land and sea are available to visitors of all ages. 

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Friday, 17 April 2026 12:21

Are You A Yes Or A No?!

There are moments when we say yes while something inside us whispers no. And there are times when we want to say no but instead we soften, adjust, or stay silent. Other times, our no comes out harshly or in a way that hurts us as givers, as well as the receiver.

Our bodies always know the truth!

Before words are formed, the body responds — through breath, posture, tension, expansion, and contraction. When we learn to listen, clarity becomes simpler. Decisions become cleaner. Relationships, professional and personal, become more honest.

This gentle, experiential workshop, held at the welcoming space of Wellnest in Alimos, is an invitation to explore the felt sense of your authentic yes and your grounded no — in a space that is respectful, warm, and safe.

Come as you are, no prior coaching or therapy is needed. All ages, genders and backgrounds are welcome.

Bring your curiosity and a willingness to tune inward. Leave with a simple body-based practice you can use before any difficult conversation — at work, at home, anywhere a choice matters — feeling more grounded and aware of your body’s subtle communication.

Event Info

When:
 Friday, April 24th, 18:30 - 20: 30
Where: Wellnest Athens, Leoforos Posidonos 21, Alimos
Cost: Pay what you want - Suggested min. donation: €20
Organizer's page: wonderworks.gr

There is something you’ve been thinking about, circling around, or quietly wanting to create.

This workshop is designed to help you move it forward.

Through guided mindfulness and energetic work, you’ll clear mental noise, reconnect with what’s truly calling you, and begin shaping it into a tangible vision. From there, we move into a structured vision board process to define what this next chapter actually looks like—and how to start bringing it into your life now.

This is not just reflection. It’s activation. You’ll leave with clarity, direction, and a grounded first step.

You will walk away with:
•A clear vision you can articulate
•A visual roadmap to anchor your next steps
•Renewed energy and momentum
*Connection with like-minded, entrepreneurial women in Athens

This gathering builds on the community formed during our International Women’s Day event and is part of a growing network of conscious women creating aligned lives and work.

Limited spots. Pre-registration required.

Event Info

When:
 Monday, May 4th, 11:30 - 13:30
Where: The Sanctuary Health & Wellness Center, 5 Kazantzaki, Chalandri
Cost: €20
Organizer's page: wonderworks.gr


Tuesday, 14 April 2026 13:53

Cinedoc Presents: Lo

On the occasion of the 59th anniversary of the 1967 military coup and the Colonels' Junta in Greece, CineDoc presents a series of special screenings of the documentary LO, shedding light on aspects of modern Greek history through the personal journey of director Thanasis Vasiliou.

About the Documentary

One year after his mother’s death, director Thanasis Vasiliou returns to his empty childhood apartment in Athens to manage a troubled inheritance. From the now-bare surfaces of the house, fragments of family memories emerge, and his personal story becomes intertwined with the collective trauma of the Junta.
As he confronts secrets that weigh heavily not only on his family history but on modern Greece as a whole, he begins a journey—a personal diary—among the invisible traces that connect the city and its people to their past.

The CineDoc Documentary Festival presents two special screenings of the award-winning documentary LO by Thanasis Vasiliou, on Sunday, April 19 at 18:00 and Tuesday, April 21 at 19:00 at the Danaos Cinema, in the presence of the director. 

Additionally, further screenings will take place in collaboration with the Municipality of Chalandri and the Oral History Group of Chalandri, the Piraeus Bank Group Cultural Foundation, Panteion University, and the University of Ioannina.

SCREENING SCHEDULE

The documentary screenings in Greece are held with the support of the French Institute and Unifrance, while the distribution in Greek cinemas is supported by the Greek Film, Audiovisual Arts and Creative Sector Center (E.K.K.O.M.E.D.) - Creative Greece.

ATHENS – Danaos Cinema (Kifisias 109, Ampelokipoi)
  • Sunday, April 19, 18:00 Followed by a Q&A with director Thanasis Vasiliou and journalist Nikos Xydakis.

  • Tuesday, April 21, 19:00 Followed by a Q&A with director Thanasis Vasiliou and Giannis Ntinos, Clinical Psychologist at G.A.O.N.A. "Agios Savvas."

ATHENS – Chalandri Municipality Youth Center (Antigonis & Danaidon, Kato Chalandri)
  • Friday, April 17, 2026, 19:30 In the presence of the director. In collaboration with the Municipality of Chalandri and the Chalandri Oral History Group (OPIDICH).

ATHENS – PIOP Historical Archive (Doridos 2 & Eirinis Ave 14, Tavros)
  • Monday, April 20, 2026, 18:30 In the presence of the director. In collaboration with the Piraeus Bank Group Cultural Foundation, as part of the monthly cycle "Afternoons with Greek Documentaries." Entrance by reservation.

IOANNINA – University of Ioannina (Papazogleios Weaving School)
  • Wednesday, April 23, 2026, 19:30 Discussion with director Thanasis Vasiliou and Lia Mela, Assistant Professor of Political Philosophy, as part of the "Philosophy and Cinema" cycle.

ATHENS – Panteion University (Syngrou Ave 136, Kallithea)
  • Friday, April 25, 2026, 19:00 – Sakis Karagiorgas 2 Amphitheatre Discussion with director Thanasis Vasiliou and Christos Dermentzopoulos, Professor at the Department of Communication, Media, and Culture.

Director's Note
When I returned from France to my empty childhood apartment in Athens after my mother's death, I felt like a burglar. Everything that had remained in the shadows for decades was now my possession. I discovered debts I didn't know about. I realized lies that shook me. How do we inherit our parents' mistakes? How do we empty their homes?

Amidst the fear of losing the space that held my last memories of my mother and an entire childhood, I began filming the now-empty surfaces with my mobile phone. In essence, I was rediscovering forgotten movements of the past, as I had worked as a cameraman for over ten years before leaving Greece for France. By placing myself behind a lens again, I stirred time and reconnected with the past of the inheritance. "Filming" thus became synonymous with "remembering."

Fragments of family memory, silenced for years, began to tentatively emerge. Some of them led me to the dark years of the dictatorship. How can cinema give shape to a past that resists through silence?

Director's Biography

Thanasis Vasiliou is a director and screenwriter based in Poitiers, France, where he teaches cinema theory and practice as an Associate Professor of Film Studies (University of Poitiers). His short films Traces (2017) and Our Last Week(2016) have been presented and awarded at numerous international film festivals. LO is his first feature-length film.

Festival Participations
  • 27th Thessaloniki Documentary Festival (2025): EKKOMED Award for Best Debut Director (Greek Program).
  • 10th Beyond Borders - Kastellorizo International Documentary Festival (2025): Golden Wreath of Megisti (GRAND PRIX), "Odysseus" Award for Best Documentary by a Greek Director of the Diaspora.
  • Los Angeles Greek Film Festival (Doc) 2026: Special Mention.

Thursday, 16 April 2026 07:41

A Weekend in Japan (Well, Almost)

Fancy a weekend in Japan but not the jet lag? A couple of weeks ago (April 4 & 5), we found ourselves swept up in the vibrant whirlwind of the fifth edition of the Athens Japanese Festival.

Launched in 2019 with the ambition to bring Japan closer to Greece, the event has grown into a dazzling celebration of all things Japanese. Thousands of artists, workshops, exhibitions and performances now gather each year to showcase the many faces of this mythical country, from ancient traditions to modern pop culture. It’s energetic, it’s creative, it’s inspiring… and yes, we love it!


A Shopping Wonderland

The vast halls of the Peristeri Exhibition Centre were buzzing. One entire section was dedicated to shopping, and you could find absolutely everything: delicate teas and tea sets, shimmering samurai swords, plushies of everyone’s favourite Pokémon, and even tattoo artists ready to ink the boldest visitors. Many exhibitors had gone all‑in with costumes straight out of beloved mang and visitors, too, showed up in their best cosplay, proudly bringing their favourite characters to life with infectious enthusiasm ; a delight for fans and photographers alike. 


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A Dive into Tradition
 
Another area shone a spotlight on traditional Japanese culture, and the passion behind it was palpable. Registered participants could try their hand at bonsai or ikebana, while others folded intricate origami creations. Passers‑by were invited to vote for their favourites ... a tricky task, given the talent on display!

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We were particularly charmed by the photography exhibition,  offering a genuine glimpse into everyday Japanese life. The textile arts stood out too, with their vibrant kimonos and delicate textures quietly drawing attention.

There truly was something for everyone — even car enthusiasts, who happily posed with their favourite Japanese models. Visitors could even leave with their name or chosen phrase beautifully written in calligraphy.

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Films, Games & More

The cinema corner hosted talks, Q&A sessions and, of course, film screenings. Nearby, a lively gaming area (board games, arcade machines, video games) kept both children and adults entertained from morning to evening.

And despite the rain, the outdoor food court was buzzing with hungry festival‑goers queueing patiently for bao buns and prawn tempura. With those mouth‑watering aromas drifting through the air, resisting was simply not an option.


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A Festival On The Rise

From 8,000 visitors two years ago to 15,000 expected today, the festival has grown at an impressive pace. What’s the secret? “A lot of organisation,” a staff member told us with a smile. And indeed, understanding what the public loves, responding to that demand, and building local and international partnerships with artists and exhibitors is no small feat. Judging by the festival’s expansion, though, it’s safe to say the mission has been accomplished!

The same staff member admitted, half‑worried and half‑amused, that they may soon need an even bigger venue than the Peristeri Exhibition Centre. She wonders whether this is simply a trend that began around fifteen years ago with the rise of manga, and whether the festival might be reaching its peak. But if we look at Paris’ Japan Expo, which only keeps growing, perhaps Athens’ own celebration of Japanese culture still has many bright years ahead.

So we’ll surely be back next year for another trip to the Land of the Rising Sun! 

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Chloë Rain offers private retreats, small group retreats, and mentorship for those navigating significant life transitions and seeking a more intentional relationship with the direction of their lives.

Her work is shaped by over fifteen years of ceremonial training in Peru, extended periods of solitary practice, and a Master’s degree in Indigenous Studies from the Arctic University of Norway. Through ritual, reflective practice, and immersive experiences, she supports a deeper relationship with presence, inner listening, and the direction of one’s life.

Private retreats are available on request for individualized one-to-one work. Her upcoming Sacred Renewal retreat on Tinos, September 5–12, 2026, offers a quiet, intimate setting for contemplative practice, meditative walks, guided ritual, and meaningful reflection.

Explore deeply. Step intentionally through life’s thresholds.

chloe rain spiritual director

Services

  • Private One-to-One Retreats (by request)

  • Life Transition & Threshold Work

  • Spiritual Direction / Mentorship

  • Small Group Retreats

  • Ritual & Contemplative Practices

Experience & Certifications

Chloë brings depth, discernment, and grounded experience to her work through more than a decade of immersive spiritual practice.

She is a Certified Native American Healing Arts Practitioner, a Mindfulness Meditation Instructor, and trained in EFT (Emotional Freedom Technique/Tapping). 

Her work is further informed by extended apprenticeships with Indigenous healers, years of solitary living and practice in the mountains of Virginia, and research in the Arctic Circle focused on the sacred landscape of Sápmi.

Designed for those in meaningful periods of change, this work invites a deeper level of reflection, presence, and personal inquiry.

To enquire about private retreats or mentorship, please reach out via email.

Contact Info

Email : hello@exploredeeply.com

Website: exploredeeply.com

Social media: instagram.com/exploredeeply

Thursday, 02 April 2026 17:36

Sacred Renewal Tinos - Small Group Retreat

A seven-day retreat on Tinos for those navigating life transitions, inner thresholds, and periods of profound reorientation.

This intimate residential retreat invites participants to attune to natural and seasonal rhythms through contemplative practices, immersive experiences, and moments of quiet reflection. Each day balances guided ritual, meditative walks in carefully chosen island locations, and time for personal insight, creating space for integration and deeper attunement.

The work is informed by over fifteen years of ceremonial training in Peru and extensive experience holding retreat and mentorship spaces.

Through ritual, meditation, silence, and shared reflection, participants are invited into a grounded and embodied encounter with their own becoming.

This is not a performance-based retreat. There is no pressure to transform, heal, or achieve. The work unfolds through steady presence, relational guidance, and attentive engagement with the body, the land, and one’s inner life.

Sacred Renewal
offers a contained space for integration — where silence, conversation, and ritual practice allow deeper listening to emerge.

Participants will stay in a traditional Cycladic guesthouse overlooking the Aegean Sea. The space is simple, light-filled, and quiet, with whitewashed walls, stone details, and natural textures reflecting the island’s architecture.

A near-private beach lies just steps away, while expansive outdoor spaces offer uninterrupted views across the sea toward nearby islands, including Syros and Gyaros. Evenings open into wide horizons and soft light, with the house positioned for remarkable sunset views.

This retreat is best suited for those in a genuine period of transition who feel called to engage more deeply with their inner and outer life.

To explore the full retreat details and experience, visit:

exploredeeply.com/spiritual-retreat-greece-tinos-island

tinos retreat beach

Highlights Include:

  • Daily contemplative and ritual practices in a small group setting.

  • Walking and reflection in carefully chosen locations across Tinos.

  • Nourishing seasonal meals.

  • Comfortable accommodations fostering rest and attunement.

  • Private retreats available on request for one-to-one life transition work.

Retreat Info

When: September 5–12, 2026


Where: Tinos Island, Greece

Email: hello@exploredeeply.com

Contact number: +306971539252

To explore the full retreat details and experience, visit:
exploredeeply.com/spiritual-retreat-greece-tinos-island

Tinos Retreat dove house

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