Are You A Yes Or A No?!

There are moments when we say yes while something inside us whispers no. And there are times when we want to say no but instead we soften, adjust, or stay silent. Other times, our no comes out harshly or in a way that hurts us as givers, as well as the receiver.

Our bodies always know the truth!

Before words are formed, the body responds — through breath, posture, tension, expansion, and contraction. When we learn to listen, clarity becomes simpler. Decisions become cleaner. Relationships, professional and personal, become more honest.

This gentle, experiential workshop, held at the welcoming space of Wellnest in Alimos, is an invitation to explore the felt sense of your authentic yes and your grounded no — in a space that is respectful, warm, and safe.

Come as you are, no prior coaching or therapy is needed. All ages, genders and backgrounds are welcome.

Bring your curiosity and a willingness to tune inward. Leave with a simple body-based practice you can use before any difficult conversation — at work, at home, anywhere a choice matters — feeling more grounded and aware of your body’s subtle communication.

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