XpatAthens

XpatAthens

Thursday, 28 March 2024 07:00

The Healing Power Of Music

Music stands as a timeless force that transcends boundaries of language, culture, and individuality, offering not only entertainment but also profound healing. From ancient civilizations to modern medical practices, the therapeutic potential of music has been recognized and embraced across diverse cultures and disciplines.

At its core, music therapy employs the intrinsic qualities of music—its rhythm, melody, harmony, and timbre—to address various physical, emotional, cognitive, and social needs. Whether actively engaging in musical activities like playing instruments or passively experiencing pre-recorded music, individuals can access therapeutic benefits beyond traditional medical approaches.

The healing power of music operates on multiple levels. Emotionally, music has the remarkable ability to regulate mood and emotions, evoking responses ranging from joy and relaxation to sadness and introspection. Therapists leverage this emotional resonance to aid individuals in processing complex emotions, offering a safe outlet for expression and release.

Moreover, music profoundly impacts the brain, influencing neurochemical processes and neural pathways associated with memory, attention, and cognition. For individuals with neurological conditions such as Alzheimer's or brain injury, music therapy can enhance cognitive function, memory recall, and overall cognitive abilities. Through structured interventions, therapists facilitate the restoration of lost abilities and improvements in quality of life.

Physiologically, music therapy yields tangible benefits, reducing stress, blood pressure, and symptoms of anxiety and depression. The rhythmic patterns and melodies induce relaxation, activating the body's natural response and fostering physical and emotional well-being.

In healthcare settings like hospitals and rehabilitation centers, certified music therapists collaborate with healthcare professionals to deliver personalized interventions. Whether creating a soothing environment in hospital rooms or facilitating group sessions to foster social interaction, therapists tailor approaches to meet individual needs and preferences.

Beyond clinical contexts, music therapy extends to communities grappling with trauma, from war veterans to children undergoing medical treatment. By harnessing the universal language of music, therapists empower individuals to reclaim agency, resilience, and hope amidst adversity.

Ultimately, the therapeutic value of music underscores its profound impact on the human experience. Whether as a means of self-expression, emotional release, or cognitive stimulation, music possesses the transformative power to heal, inspire, and uplift lives.

Originally published in Greek on: loveyourselfmagazine.com 



Love Yourself is a comprehensive Greek media platform dedicated to embracing mindstyle as its fundamental essence. It advocates for a wholesome lifestyle that nurtures not only our soul, mind, and body but also promotes a positive and sustainable attitude towards the planet we call home. For more information, visit Love Yourself's website!
Seven out of the ten top sustainable beaches globally grace the shores of Europe, with two proudly located in Greece. Whether world-renowned or tucked-away gems, Greek beaches stand out for their unparalleled beauty, capturing the admiration of both international media and visitors alike.

Spanning from the Ionian and Cyclades to Crete and the Dodecanese, Greece boasts an array of beaches, inviting travelers to dip their toes into crystalline waters and unwind amidst breathtaking landscapes.

Recently, Greece celebrated a notable achievement as two of its beaches—one in the Aegean and another in the Ionian—claimed spots among the world's top 10 sustainable beaches for 2024, recognized through the esteemed Tripadvisor Travelers Choice Awards.

These accolades were based on user preferences on the popular travel platform, highlighting criteria such as serene waters, pristine sands, family-friendly amenities, cleanliness, and eco-conscious practices observed by beachside establishments. Galissas Beach in Syros and Myrtos Beach in Kefalonia stood out for their commitment to sustainability and guest satisfaction.

Travelers' growing emphasis on environmental stewardship and sustainability significantly influenced their choices for beach destinations. In fact, over half of Tripadvisor users now prioritize eco-friendliness when selecting their next travel spot, underscoring a shifting tide towards responsible tourism practices.

Collaborating with the travel sustainability firm BeCause, data from Blue Flag-certified beaches—indicative of cleanliness and safety—was utilized for the assessment, spanning from May 2023 to April 2024. These findings were complemented by positive reviews highlighting terms such as 'eco-friendly,' 'ecological tourism,' and 'clean water' over a 12-month period, providing a comprehensive overview of each beach's sustainability efforts and appeal.

Originally published in Greek on: intronews.gr
Wednesday, 27 March 2024 20:04

Some Of The Greenest Neighborhoods Of Athens

Athens may be renowned for its ancient history and vibrant culture, much less for its green spaces; however, the Greek capital boasts several neighborhoods teeming with lush greenery and natural beauty. 

If you're a nature enthusiast seeking respite from the hustle and bustle of the city, exploring these verdant areas is a must. Let's uncover the greenest neighborhoods of Athens, where tranquility and serenity await amidst urban landscapes.

Kifisia

Kifisia
@stella.michalopoulou

Nestled in the northern suburbs of Athens, Kifisia stands out as a haven of greenery and elegance. Stroll along the shaded pathways of Kifisia's central park, where towering trees and vibrant flora create a picturesque setting. Take a leisurely bike ride along the leafy streets, admiring the neoclassical architecture and charming cafes tucked away amidst verdant gardens. For a dose of culture, visit the Goulandris Natural History Museum, which showcases the region's rich biodiversity through interactive exhibits and botanical gardens.

Ano Petralona

Ano Petralona
@petralonaki

Tucked away in the heart of Athens, Ano Petralona exudes a charming village atmosphere with its tree-lined streets and quaint squares. Explore the verdant surroundings of Pedion Areos Park, where lush lawns, impressive trees, and meandering pathways invite leisurely strolls and picnics. Discover hidden gems such as the Botanical Garden of the National Agricultural Research Foundation, home to a diverse collection of Mediterranean plants and herbs. Afterward, unwind at one of the neighborhood's cozy tavernas, savoring traditional Greek cuisine amidst a backdrop of greenery.

Kaisariani

Kaisariani
@nikolettageorgiaan
 
Situated on the slopes of Mount Hymettus, Kaisariani offers a tranquil escape from the urban hustle. The sprawling grounds of the Kaisariani Monastery are really a must-visit, surrounded by beautiful gardens and shaded groves. Embark on a hike through the nearby Hymettus Forest, where fragrant pine trees and chirping cicadas create a soothing ambiance. 

Maroussi

Marousi
@stratosathens

Known for its cosmopolitan vibe and green spaces, Maroussi is a thriving neighborhood in northern Athens. Spend a leisurely afternoon at Syngrou Grove, where lush lawns, tranquil ponds, and scenic walking trails provide a welcome escape from the city's hustle. Explore the picturesque streets of Nea Filothei, lined with elegant mansions and verdant gardens. Don't miss the opportunity to visit the Olympic Stadium, surrounded by landscaped gardens and recreational facilities, offering a serene oasis in the heart of the city.



Celebrate the arrival of spring amidst the timeless beauty of the Acropolis Museum as it joins forces with the Athens State Orchestra to present a captivating musical event in the Parthenon Gallery on Sunday, March 31, 2024.

Embark on a journey through the evolution of musical expression with the esteemed Athens String Quartet as they bring to life two groundbreaking compositions that span almost a century, opening new horizons for their respective instruments.

The ethereal world of impressionism unfolds with Claude Debussy's enchanting string quartet in G minor, followed by a triumphant finale featuring Ludwig Van Beethoven's renowned string quartet no. 1 in F major.

The Athens String Quartet, comprising the talents of Apollon Grammatikopoulos (violin), Panagiotis Tziotis (violin), Angela Giannaki (viola), and Isidoros Sideris (cello), promises an evening of unparalleled musical brilliance.

Ticket Information

To ensure your participation in this exclusive event, online booking is essential. Additionally, general admission tickets (priced at 10 euros) will be available for purchase from the Museum's cash desk on the day of the event, from 7:00 p.m. to 7:15 p.m., upon presentation of your reservation code at counters marked 6, 7, and 8. Please note that unclaimed tickets will be released to waiting visitors.

Kindly present your ticket to the Information Office upon arrival.

The evening's festivities commence with a brief tour of the museum's exhibition spaces led by a knowledgeable Museum Archaeologist at 7:30 p.m., followed by the enchanting musical performance at 8:30 p.m.
In the prefecture of Messinia lies a hidden treasure, Nea Koroni, a village that defies conventional urban planning norms. Nestled near the Messinian coastline, this architectural marvel stands as a testament to meticulous design, resembling an artist's geometric masterpiece rather than a traditional settlement.

Originally an extension of the historic village of Koroni, Nea Koroni's symmetrical layout unveils itself majestically when viewed from above, as showcased in a captivating video by the Up Stories YouTube channel.

This geometric wonder is a rarity in Greek architecture, yet its genesis becomes less astonishing when considering its relatively recent establishment compared to the haphazard growth of many Greek communities during the nation's formative years.

The video offers a bird's-eye perspective of Nea Koroni's radial network of eight roads, gracefully emanating from a central roundabout to meet the encircling ring road, forming a flawless square with intersecting diagonals and medians.

Beyond mere aesthetics, these images serve as a compelling model for future urban planning endeavors, urging us to embrace organized and harmonious structures in shaping our communities. Nea Koroni stands as a beacon of inspiration, demonstrating the beauty and functionality that can emerge from thoughtful design.


Originally published on: reader.gr


In the annals of ancient Greek history, a plethora of occupations once thrived, each playing a vital role in the fabric of society. Yet, as time unfurled its ceaseless march, many of these professions faded into obscurity, their legacy preserved only in the pages of history.

Let's take a look at some traditional occupations that have all but disappeared in the wake of modernization.


Newspaper Seller (Εφημεριδοπώλης) 

newspaper seller

In the bustling streets and squares of Greek cities, newspaper sellers were a ubiquitous sight, their voices echoing through the urban landscape as they hawked the day's headlines to passersby. Armed with bundles of newspapers, these vendors provided a vital link between readers and the latest news and information. However, with the rise of digital media and declining print circulation, the role of the newspaper seller has steadily diminished, leaving behind a bygone era of street-level journalism.

Milk Carrier (Γαλατάς)

galatas1


Before refrigeration became commonplace in Greek households, milk carriers played a crucial role in delivering fresh dairy products to doorsteps each morning. Laden with metal or wooden pails filled with milk, these diligent workers traversed neighborhoods, providing families with a daily supply of this essential staple. However, with the advent of supermarkets and packaged dairy products, the tradition of door-to-door milk delivery has largely disappeared, consigning the milk carrier to the annals of history.

Shoe Polisher (Λούστρος)

loustros


Shoe polishers once plied their trade, offering their services to passersby seeking to restore luster to their worn footwear. Armed with brushes, cloths, and pots of polish, these artisans meticulously buffed and shined shoes to a gleaming finish, earning a modest living from their skilled labor. With the decline of traditional cobbling and the rise of disposable footwear, the demand for shoe polishers has dwindled, relegating this once-respected craft to the margins of society.

Laterna Player (Λατερνατζής)

laterntzis


In the twilight hours of Greek evenings, the haunting strains of the laterna once filled the air, captivating listeners with its melancholy melodies and nostalgic tunes. Operated by itinerant musicians known as laternantzides, these portable barrel organs provided entertainment and diversion to audiences gathered in public squares and tavernas. 

Haulier (Αγωγιάτης)

agogiatis
Haulier, or agogiatis in Greek, was a livelihood transporter who utilized pack animals, carts, and even sleds in winter landscapes. They transported everything, from clients as a sort of road itinerary service, to goods and food supplies. Often, they also undertook the transportation of patients, corpses, etc. From the 1920s onwards, with the advent and widespread use of motorized vehicles, αγωγιάτες gradually became marginalized and subsequently faded away.

Ice Seller (Παγoπώλης)

pagopolis 2

In the sweltering summer months, the ice seller was a welcome sight in Greek neighborhoods, providing relief from the oppressive heat with blocks of ice harvested from mountain lakes and rivers. Laden with wooden carts or wagons filled with ice, these intrepid vendors traversed the streets, offering their chilly wares to parched and overheated passersby. With the widespread availability of refrigeration and commercially produced ice, the tradition of artisanal ice harvesting and sales has faded, leaving behind memories of a cooler, simpler time.

Metal Polisher (Γανωτής)

ganotis


The "ganotis" in Greece was a skilled metal polisher specializing in revitalizing copper utensils. Their expertise lay in restoring the shine and removing corrosion from these items, preserving their beauty and functionality. Through meticulous cleaning and polishing techniques, they transformed dull utensils into gleaming treasures, showcasing their craftsmanship and dedication to preserving Greek heritage.

Nestled among the vibrant tapestry of global urban culture lies an unexpected treasure: Troon Street in Athens. In a recent unveiling by Time Out magazine, celebrated for its keen eye for cultural hotspots, Troon Street proudly clinched the 28th spot on the list of the 30 coolest streets in the world for 2024.

But what defines the essence of a 'cool' street? Is it the diverse array of cafes, culinary havens, and inviting bars where time seems to stand still amidst the exploration of tantalizing cuisines and innovative cocktails? Perhaps it's the charming boutiques teeming with one-of-a-kind treasures that entice the curious wanderer. Or could it be the intangible ambiance that envelops a street, an unmistakable aura of community and familiarity?

In crafting its esteemed list, Time Out meticulously weighed various factors, including culinary diversity, libation offerings, cultural vibrancy, nocturnal allure, and the collective spirit of each street's inhabitants. The result is a celebration of streets that have evolved into dynamic hubs, offering sanctuary from the urban hustle and bustle.

Leading the charge is Melbourne's High Street, an urban sanctuary renowned for its plethora of gastronomic delights, hidden watering holes, and independent boutiques. Here, locals and visitors alike revel in a palpable sense of camaraderie, epitomizing the inclusive spirit of the community.

And amidst these illustrious thoroughfares lies Troon Street, a beacon of Athenian charm and authenticity. Stretching from the historic neighborhood of Thisios to the heart of Petralona, Troon Street captivates with its fusion of storied landmarks, picturesque vistas, and a thriving local scene. It beckons travelers to immerse themselves in an authentically Athenian experience, where every corner reveals a new facet of the city's rich tapestry.

In an age where streets have transcended their traditional roles as mere conduits of traffic to become vibrant social spaces, Troon Street stands as a testament to the transformative power of community and culture. As the world embraces al fresco dining and champions green initiatives, Troon Street remains a shining example of urban revitalization done right—a place where the echoes of the past converge with the pulse of the present, and every step narrates a tale of resilience and renewal.

Originally published in Greek on: intronews.gr
In a contemporary landscape dominated by screens and inundated with digital diversions, instilling in our children the significance of reading holds more weight than ever before. Beyond the mere acquisition of information or the enjoyment of a captivating narrative, reading stands as a foundational pillar for cognitive growth, emotional acumen, and social interaction. As parents, it becomes imperative to grasp the psychological dynamics of reading and its profound influence on the evolving minds of our children.

Why is reading paramount?

Cognitive development emerges as a paramount aspect of growth, laying the groundwork for future learning and problem-solving abilities. Through the act of reading, various regions of the brain are stimulated, bolstering language proficiency, comprehension, and critical thinking capacities. As children immerse themselves in literary worlds, their imaginations soar, nurturing creativity and abstract reasoning. By regularly delving into books, they fortify cognitive processes, enhancing memory retention and the capacity for information assimilation, which is crucial for academic achievements both in school and beyond.

Moreover, reading cultivates empathy by offering children the opportunity to inhabit the perspectives of diverse characters, vicariously experiencing the world through their eyes. As they traverse the pages of a book, encountering individuals from varied backgrounds and cultures, they foster a deeper appreciation for human emotions and experiences. This empathic insight not only enriches their interpersonal connections but also fosters compassion and tolerance, contributing to the cultivation of an inclusive society.

Furthermore, reading plays a pivotal role in shaping social conduct and moral discernment. Through literature, children are prompted to confront moral quandaries and societal dilemmas, thereby honing critical reflection and ethical deliberation. By grappling with complex issues and contemplating the repercussions of characters' actions, they develop a moral compass and ethical decision-making prowess essential for navigating adulthood.

Inculcating the value of reading

As parents, a myriad of strategies exist to instill in our children a passion for reading and harness its transformative potential. Firstly, we must lead by example, integrating reading into our daily routine, whether through shared bedtime stories or dedicated family reading sessions. Establishing a cozy reading nook at home, stocked with a diverse array of books tailored to the child's interests and reading level, can further encourage literary engagement.

Additionally, fostering dialogue about the books they peruse proves invaluable. By posing open-ended inquiries that stimulate critical thinking and introspection, such as "How do you suppose the character felt in that situation?" or "What alternative choices might have been made?" we encourage them to articulate their insights, fostering a deeper connection with the material and active participation in the literary realm.

Furthermore, infusing reading with elements of fun and interactivity enhances its appeal. Experimenting with various genres, exploring diverse storytelling techniques, and incorporating multimedia platforms like audiobooks or digital reading apps cater to individual preferences, fostering a genuine enjoyment of reading. Encouraging children to explore their passions through literature and providing avenues for them to share their discoveries with others further bolsters their enthusiasm for reading.

In conclusion, the endeavor of imparting the value of reading to our children transcends the mere transmission of knowledge. By prioritizing reading in our daily lives, engaging in meaningful discourse about literature, and fostering a nurturing environment conducive to reading at home, we equip our children with the tools and knowledge necessary to flourish in an ever-evolving world.

Originally published in Greek on: loveyourselfmagazine.com


Love Yourself is a comprehensive Greek media platform dedicated to embracing mindstyle as its fundamental essence. It advocates for a wholesome lifestyle that nurtures not only our soul, mind, and body but also promotes a positive and sustainable attitude towards the planet we call home. For more information, visit Love Yourself's website!
Wednesday, 20 March 2024 16:30

Greece's Top Spirits: 7 Among Europe's Best

Greece, a land steeped in history and tradition, boasts a vibrant array of locally crafted spirits, each bearing the distinct essence of its origins. Drawing from an abundant palette of fruits, nuts, aromatic herbs, and seeds, Greek distillers have honed their skills to create an eclectic range of libations that embody the spirit of the land.

In a celebration of Greece's distilling prowess, Taste Atlas recently unveiled the top 100 spirits in Europe, showcasing seven distinguished Greek elixirs that have earned their place among the best. Here's a glimpse into each:
  1. Tsikoudia (12th place): Known as the Cretan "raki," Tsikoudia is a potent grape pomace brandy, revered for its robust flavor and smooth finish.

  2. Masticha Chios (16th place): Hailing from the island of Chios, Masticha is a unique liqueur infused with the resinous sap of the mastic tree, delivering a distinctively herbal and aromatic profile.

  3. Tsipouro (24th place): Tsipouro, a traditional Greek pomace brandy, is cherished for its clarity and versatility, often enjoyed as an aperitif or mixed into cocktails.

  4. Rakomelo (26th place): A delightful fusion of tsipouro, honey, and aromatic spices, Rakomelo offers a warm and comforting embrace, perfect for chilly evenings or festive gatherings.

  5. Metaxa (54th place): An iconic Greek spirit, Metaxa is a blend of brandy and wine, aged in oak barrels to achieve its signature smoothness and complexity.

  6. Ouzo (78th place): Perhaps Greece's most famous spirit, Ouzo is an anise-flavored liqueur, best enjoyed with a splash of water to unveil its full depth of flavor and louche.

  7. Souma (96th place): Originating from the islands of the Aegean, Souma is a traditional grape spirit, prized for its purity and clarity, offering a refreshing taste of Greek island life.

In a world brimming with spirits, these seven Greek treasures stand as ambassadors of the country's rich cultural heritage and enduring commitment to craftsmanship, inviting enthusiasts to savor the essence of Greece with every sip.
Greek cinema has witnessed a renaissance in recent years, offering audiences a diverse array of captivating stories that reflect the complexities of modern Greek society.

From historical dramas to contemporary romances, here are some Greek films from the past decade that are definitely worth your time!


1. Little England" (2013)

Director:
Pantelis Voulgaris
Starring:
Penelope Tsilika, Sofia Kokkali, Aneza Papadopoulou, Maximos Moumouris



This captivating period drama is set on the picturesque island of Andros in the 1930s. The film intricately explores the lives of the inhabitants of a small island community, delving into themes of love, betrayal, and familial duty. Penelope Tsilika delivers a mesmerizing performance as Orsa, a young woman torn between tradition and desire in a society dictated by societal norms.

2. Worlds Apart (2015)

Director:
Christoforos Papakaliatis
Starring:
J.K. Simmons, Christophoros Papakaliatis, Andrea Osvárt, Maria Kavoyianni, Minas Hatzisavvas



Directed by Christoforos Papakaliatis, "Worlds Apart" interweaves three distinct narratives that explore love, connection, and cultural differences in contemporary Greece. Through its ensemble cast and thought-provoking storyline, the film offers a reflection on the complexities of human relationships in an increasingly globalized world.

3. Roza of Smyrna (2016)

Director:
George Kordellas
Starring:
Tasos Nousias, Leda Protopsalti, Evgenia Dimitropoulou, Yilmaz Gruda, Yulika Skafida



Spanning across time and space, "Roza of Smyrna" narrates a captivating tale that intertwines the lives of characters in Izmir in 1922 and Athens in 1987. Director George Kordellas skillfully navigates between these timelines, unraveling a story of secrets, love, and the enduring power of the past. Lida Protopsalti delivers a mesmerizing performance as Roza, a woman with a hidden past that resurfaces through the pursuit of an old love.

4. The Other Me (2016)

Director: Sotiris Tsafoulias
Starring: Pigmalion Dadakaridis, Dimitris Katalifos, François Cluzet, Kora Karvouni, Giorgos Chrysostomou


"The Other Me" is a gripping psychological thriller about the dark recesses of the human mind. The film follows the journey of a man grappling with identity and reality after a traumatic event leaves him questioning his own existence and a criminology professor who attempts to solve several murders, with only a series of Pythagoras quotes providing the elusive link between them.

5. Kazantzakis (2017)

Director: Yannis Smaragdis
Starring: Odysseas Papaspiliopoulos, Marina Kalogirou, Thodoris Atheridis, Nikos Kardonis


Directed by Yannis Smaragdis, "Kazantzakis" offers a captivating exploration of the life and legacy of the renowned Greek writer Nikos Kazantzakis. Through brilliant performances and breathtaking cinematography, the film delves into the complex psyche of Kazantzakis, portraying his struggles, passions, and literary genius.

6. Eftyhia (2019)

Director: Angelos Frantzis
Starring: Katia Goulioni, Karyofyllia Karabeti, Thanos Tokakis, Evagelia Siriopoulou, Evgenia Samara


Following the journey of Eftyhia Papagiannopoulou, a young woman who flees the burning of Smyrna and rises to prominence as a celebrated lyricist in Athens, this film celebrates her resilience and artistic legacy.

7. Smyrna, My Beloved (2021)
     
Director: Grigoris Karantinakis
Starring: Mimi Denissi, Leonidas Kakouris, Burak Hakki, Krateros Katsoulis, Tamila Koulieva


Set during the occupation of Smyrna in 1922, this gripping film chronicles the experiences of the wealthy Greek Baltatzis family amidst the turmoil of the Greco-Turkish War. As the Turkish army inflicts atrocities upon the local Greek and Armenian populations, the Baltatzis family grapples with the harsh realities of war and the subsequent exodus of Smyrna's ethnic Greeks.

8. Murderess (2023)

Director: Tasos Boulmetis
Starring: Karyofyllia Karabeti, Penelope Tsilika, Georgianna Dalaras, Elena Topalidou



Set on  the remote island of Skiathos circa 1900, "Murderess" is a gripping adaptation of the classic work by Alexandros Papadiamantis. The tragic story revolves around Hadoula, a woman ensnared in the suffocating grip of her mother's rejection and the oppressive constraints of a patriarchal society.

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