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More than 3.500 participations & 55 activities at Navarino Challenge 2023
- Exactly one year after the death of two-time taekwondo Olympic silver medalist Alexandros Nikolaidis, the event fulfilled the wish of Alexandros’ family by establishing, through Navarino Challenge and with the permission of the Hellenic Olympic Committee, the “Alexandros Nikolaidis” award. In the presence of his wife Dora Tsambazi, their daughter, and the Secretary General of the Hellenic Olympic Committee, Mr. Manolis Kolymbadis, the 1st “Alexandros Nikolaidis” award was given to the Olympian pole vaulter Emmanouil Karalis who stands out for his ethics, commitment and his morality. The President of the Hellenic Olympic Committee, Mr. Spyros Kapralos addressed his greeting with a video.
- the Greek-American ambassador of Greek tourism and ultramarathoner Konstantine “Dean” Karnazes was awarded by the founders of That Gorilla Brand Mr. Leo Gripari and Mrs. Casey Gripari
- Periklis Iakovakis and Afroditi Mentzou were awarded by the Marketing Manager of Europa, Mr. Michalis Sinikoglou for promoting sports as a family model
- the Greek champion in wheelchair tennis and member of the Greek National Team, Giorgos Lazaridis, was awarded by the Market Access & Public Affairs Director of Novo Nordisk Hellas, Ms. Mary Karageorgou
- Nikos Gemelos was awarded by the Brand and Media Manager of Vikos SA, Mr. Ilias Liberis
- Michalis Mouroutsos was awarded by the Nutrition Business Unit Leader South East Europe of Unilever Hellas, Mr. Dimitris Serifis
- Grigoris Polychronidis was awarded by the Facility Management Director of TEMES, Mr. Giorgos Panageas
- the European champion Giorgos Karagounis was awarded by the Managing Director of Miele Hellas, Mr. Thanos Kyriazis
- the two-time European gold champion, bronze world champion, and Olympian Antigoni Ntrismpioti was awarded by the Business Development Manager SIXT Greece, Mr. Antonios Markoutsas
Tips To Truly Relax & Rest This Summer
1. Create a Relaxing Environment
Your surroundings play a significant role in your ability to relax. Transform your space into a calming retreat by:
Decluttering: A tidy space can lead to a tidy mind. Clear out any unnecessary items and keep your environment organized. Nature Elements: Incorporate plants, flowers, or even seashells into your decor to bring a touch of nature indoors.
Soft Lighting: Use soft, warm lighting, such as candles or fairy lights, to create a soothing atmosphere.
2. Disconnect from Technology
Constant connectivity can be a major source of stress. This summer, make a conscious effort to:
Set Boundaries: Limit your screen time, especially before bed. Designate specific times of the day to check emails and social media.
Digital Detox: Consider a digital detox by spending a day or weekend without electronic devices. Use this time to engage in offline activities.
3. Embrace Outdoor Activities
Summer offers numerous opportunities to enjoy the great outdoors. Engaging in outdoor activities can significantly boost your mood and reduce stress:
Beach Days: Spend a day at the beach soaking up the sun, swimming, and building sandcastles.
Nature Walks: Take a walk in the park or a hike in the mountains. Nature has a calming effect that can help you feel more relaxed.
Picnics: Plan a picnic with family or friends. Enjoying good food and company in a natural setting is a perfect way to unwind.
4. Practice Mindfulness & Meditation
Mindfulness and meditation are powerful tools for relaxation. They help you stay present and reduce anxiety:
Morning Meditation: Start your day with a short meditation session to set a calm tone for the day.
Mindful Breathing: Practice deep breathing exercises throughout the day to center yourself and alleviate stress.
5. Indulge in Leisure Activities
Summer is a great time to engage in hobbies and activities that bring you joy:
Reading: Find a cozy spot outdoors and lose yourself in a good book. Gardening: Spend time in your garden planting flowers, herbs, or vegetables. Gardening is therapeutic and rewarding.
Crafting: Explore creative activities like painting, knitting, or DIY projects.
6. Prioritize Restful Sleep
Quality sleep is essential for relaxation and overall health. Ensure you’re getting enough rest by:
Setting a Routine: Go to bed and wake up at the same time every day, even on weekends.
Creating a Sleep-Friendly Environment: Keep your bedroom cool, dark, and quiet. Invest in a comfortable mattress and pillows.
Relaxing Before Bed: Establish a pre-sleep routine, such as reading a book, taking a warm bath, or listening to calming music.
7. Stay Hydrated & Eat Light
Your diet plays a crucial role in how you feel. During summer, focus on:
Hydration: Drink plenty of water throughout the day to stay hydrated. Infuse your water with fruits like lemon, cucumber, or mint for a refreshing twist.
Light Meals: Opt for light, nutritious meals such as salads, smoothies, and grilled vegetables. Avoid heavy, greasy foods that can make you feel sluggish.
8. Spend Quality Time with Loved Ones
Connecting with family and friends can be incredibly rejuvenating:
Family Gatherings: Plan barbecues, game nights, or movie nights with loved ones.
Social Activities: Join local summer events, festivals, or community gatherings to meet new people and enjoy shared experiences.
A Conversation With Multifaceted Artist Jerome Kaluta
It’s not easy to define actor, musician, and all-around creative force Jerome Kaluta — he simply doesn’t fit into any one box. Whether you first heard of him through the viral hit “Kalavryta” or as the charismatic host of the popular travel series Ftasame (Here We Are), one thing’s clear: Jerome continues to leave his artistic mark on Greece, and he’s just getting started!


@jerome_kaluta

From Jerome's TV Show. @jerome_kaluta

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About the Author
Maria Ermides is a Greek-Australian who moved to Athens in 2024. A journalism grad, she's currently studying positive psychology and loves creative writing! She's also publishing a book as she continues to explore and get to know Greece more deeply.
Jam Packed Sunday
To counter-balance the ‘do nothing’ days of the past weekend, Sunday turned into a jam-packed day… The day started quite early with an impromptu visit from a Greek friend. This friend lives in a small village a couple hours outside Athens, and was in town visiting family. She comes to Athens a few times each year, and we usually manage to meet for a quick coffee and a catch-up.
This time, she had an entire morning to spare, and we made the most of it. Since she considers herself to be very much a visitor in Athens, and has never really liked it here, I suggested that we take an easy stroll around my ‘hood: Thiseio, Philopappou, Plaka – the places I love and see every day. We walked towards the Asteroskopeion, up the hill and headed for the lookout near the Pnyx monument. (If you’ve never been there, I highly recommend it for the best views of the Acropolis!) We continued down the hill towards Plaka. Instead of heading into Plaka proper, we took a detour away from the crowds and went into the Anafiotika neigbourhood.
(Footnote: I have had many debates about the ‘tell’ or ‘do no tell’ approach to Anafiotika. Do we want everyone to know about it, or do we want it as our little secret? Not sure where I stand on that one…)
Then we descended into Plaka and stopped for a much-needed coffee at a curbside café, watching the crowds pass by.
It was her reaction to all of this that made my day. She said, unprompted, “All those people who say they don’t like Athens – it’s simply because they don’t know Athens!” I couldn’t agree more. After that epiphany, we said our goodbyes…
I went home, jumped on my bike, and rode (yes, all the way) to Marousi for a late lunch with family in my old neighbourhood. On the ride back home, I passed by the Philippino Festival at the Fokiano Gymnasium site near the Zappeion – lots of people, lots of food & music.
Full, exhausted and happy, I returned home later in the evening and spent the last moments of a great day entertaining those terrible thoughts of Monday morning… ☺
Until next week,
Jack
In this weekly space, keep up with ‘Jack’ as he navigates daily life in Athens… Anecdotes, stories, hits & misses, the good, the bad and, well, the rest…
Greek Entrepreneurs Who Beat The Economic Crisis
The success stories of Greek entrepreneurs who defied the economic crisis and prospered is the subject of a recent feature article in The Washington Times. Penny Vomva is a fashion designer who took the risk to open a store and sell her creations in prestigious Voukourestiou street in downtown Athens.
Now RIEN, her storefront, sits next to Dior and Prada. Her handmade leather handbags sell for 180 to 450 euros, rather steep for the crisis-stricken Greek market, but Vomva says business is good and it would have been better if it wasn’t for the crisis.
The 35-year-old designer started in 2008, at the beginning of the Eurozone crisis. She began showcasing her clothes in a hotel suite and now has two stores, one in Athens and the other in the cosmopolitan island of Mykonos. Like many other new Greek business owners, she is focusing on exports. Switzerland and Saudi Arabia are her key targets, selling through an online shopping site and keeping costs low. Vomva has two employees, so she does most of the work herself. Sales are up, however, so she is optimistic.
“It is really difficult to work in this crisis,” she said. “If I hadn’t studied business administration before getting in the fashion industry, I wouldn’t have made it.”
To read more, please visit greekreporter.com
By Philip Chrysopoulos
Saffron-Leek Pilafi Fritters
Prassorizo, or leek and rice pilaf, is a classic Greek country dish. I took that basic idea one step further in this recipe, by adding saffron and turmeric to the mixture and transforming it into patties. You can do this with leftover prassorizo, too. It’s wonderful with a simple green salad.
3 tablespoons Greek extra virgin olive oil
1 large leek, trimmed and chopped, including the green part of the stalk
1 garlic clove
1 cup Greek nihaki or other short grain rice
1 cup vegetable stock
1 cup water
Pinch of turmeric
1/4 teaspoon saffron powder or a pinch of saffron threads
Salt and pepper to taste
1 small egg
½ – 1 cup breadcrumbs
½ cup grated Kefalotyri or Parmesan cheese
Flour for dredging
Oil for frying
Arugula and some parmesan or other hard cheese, shaved for a simple salad
Heat the olive oil in a medium pot and cook the leek and garlic until soft and lightly colored. Add the rice, stir to coat in the oil, and add turmeric, stock and water. Season with salt and pepper. Dilute the saffron threads if using, in a tablespoon of warm water and add to the rice. If using saffon powder, mix it into the simmering rice. Stir to distribute the saffron evenly. Simmer the pilaf covered until the rice absorbs all of the water. Remove from heat, remove lid and cover pot with a kitchen towel. Let the rice cool completely.
Mix the egg and cheese into the cooled rice. Add enough breadcrumbs to form a mass firm enough to hold its shape when formed into patties.
Shape the rice into small patties, about 2 ½ in./ 6 ½ cm in diameter. Dredge lightly in flour. Heat two inches of cooking oil in a medium pot and fry the patties a few at a time. Remove with a slotted spoon and drain on paper towels. Serve hot or warm with a simple arugula – parmesan salad.
By Diane Kochilas
Greek Car Market Reacts Positively To Car Taxation Plans
Market officials said a plan to link car taxation to the car's pre-tax retail price, instead to its power under the current system, is a fair measure, while they positively reacted to plans to change current living standard criteria for the use of cars -considered in some cases to be excessive- and to plans to offer exemptions to circulation fees for cars using the latest environmental friendly technology and fuel.
The Finance ministry plan envisages linking registration fees with pre-tax retail price of a car, which means higher registration fees for expensive cars and lower fees for cheaper cars.
For more, please visit: ANA-MPA