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Thursday, 28 March 2024 07:00

The Healing Power Of Music

Music stands as a timeless force that transcends boundaries of language, culture, and individuality, offering not only entertainment but also profound healing. From ancient civilizations to modern medical practices, the therapeutic potential of music has been recognized and embraced across diverse cultures and disciplines.

At its core, music therapy employs the intrinsic qualities of music—its rhythm, melody, harmony, and timbre—to address various physical, emotional, cognitive, and social needs. Whether actively engaging in musical activities like playing instruments or passively experiencing pre-recorded music, individuals can access therapeutic benefits beyond traditional medical approaches.

The healing power of music operates on multiple levels. Emotionally, music has the remarkable ability to regulate mood and emotions, evoking responses ranging from joy and relaxation to sadness and introspection. Therapists leverage this emotional resonance to aid individuals in processing complex emotions, offering a safe outlet for expression and release.

Moreover, music profoundly impacts the brain, influencing neurochemical processes and neural pathways associated with memory, attention, and cognition. For individuals with neurological conditions such as Alzheimer's or brain injury, music therapy can enhance cognitive function, memory recall, and overall cognitive abilities. Through structured interventions, therapists facilitate the restoration of lost abilities and improvements in quality of life.

Physiologically, music therapy yields tangible benefits, reducing stress, blood pressure, and symptoms of anxiety and depression. The rhythmic patterns and melodies induce relaxation, activating the body's natural response and fostering physical and emotional well-being.

In healthcare settings like hospitals and rehabilitation centers, certified music therapists collaborate with healthcare professionals to deliver personalized interventions. Whether creating a soothing environment in hospital rooms or facilitating group sessions to foster social interaction, therapists tailor approaches to meet individual needs and preferences.

Beyond clinical contexts, music therapy extends to communities grappling with trauma, from war veterans to children undergoing medical treatment. By harnessing the universal language of music, therapists empower individuals to reclaim agency, resilience, and hope amidst adversity.

Ultimately, the therapeutic value of music underscores its profound impact on the human experience. Whether as a means of self-expression, emotional release, or cognitive stimulation, music possesses the transformative power to heal, inspire, and uplift lives.

Originally published in Greek on: loveyourselfmagazine.com 



Love Yourself is a comprehensive Greek media platform dedicated to embracing mindstyle as its fundamental essence. It advocates for a wholesome lifestyle that nurtures not only our soul, mind, and body but also promotes a positive and sustainable attitude towards the planet we call home. For more information, visit Love Yourself's website!
Greece becomes a glittering wonderland during the holiday season, with festive theme parks bringing the magic of Christmas to life. From Santa’s cozy villages to dazzling markets and thrilling activities, these destinations offer unforgettable experiences for families, couples, and friends alike. 

Let’s dive into some of the most enchanting holiday spots to explore this Christmas!

Paramithoupoli – Giannitsa



In the heart of Giannitsa, the Municipality of Pella invites you to a fairytale adventure at Paramithoupoli. Visitors are transported into a world of festive cheer with endless opportunities for fun and joy. Kids can wander through Santa’s Village, join the elves in exciting activities, and collect Christmas stamps. An ice rink promises magical moments on the ice, while the Luna Park awakens the child in everyone with its thrilling rides. The Christmas market offers a treasure trove of handmade gifts and treats, and the central stage buzzes with live music, dance performances, and daily surprises.

Don’t Miss: Writing a letter to Santa and skating at the enchanting ice rink!

Period of Operation: December 6, 2024 – January 6, 2025
Hours: Daily, 10:00 AM – 10:00 PM

The Tree of Elves – Patras

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@dentro_xotikon

Patras takes Christmas to the next level with its mesmerizing festive park, The Tree of Elves. This magical destination features colorful decorations, illuminated displays, and whimsical characters that bring fairytales to life. Visitors can stroll through the park and discover the Wishing Fountain under the sparkling Magic Tree, write heartfelt letters to Santa at his mansion, and explore the enchanting Nativity Scene. Children will love the face-painting stations and elf-run workshops, while theater and puppet shows captivate audiences with interactive stories.

Don’t Miss: Visiting the Wishing Fountain and enjoying the theater performances!

Period of Operation: November 22, 2024 – January 5, 2025
Hours: Daily, 10:00 AM – 11:00 PM
 
The Mill of Elves – Trikala

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Ο Μύλος των Ξωτικών

No list of festive parks is complete without mentioning the iconic Mill of Elves in Trikala. This sprawling wonderland welcomes visitors with Santa’s workshop, a candy factory, and a train ride through twinkling lights. Families can skate on the ice rink, explore the whimsical Elves’ Village, and meet Santa himself.

Don’t Miss: The train ride through the sparkling lights and a visit to the candy factory.

Period of Operation: November 29, 2024 – January 5, 2025
Hours: Daily, 10:00 AM – 10:00 PM

Christmas Factory – Athens

Christmas Factory
@christmasfactory

Step into a world of holiday cheer as Athens’ Technopolis transforms into the magical Christmas Factory, a top destination for festive fun in the capital. This enchanting park offers something for everyone, blending creativity, excitement, and Christmas spirit in every corner. Children will be mesmerized by Santa’s workshop, where they can join in playful activities and even meet the man himself. The carousel is a must-ride for young adventurers, while families can enjoy creative workshops filled with holiday crafts. For adults, the market is a treasure trove of handcrafted gifts, festive decorations, and mouthwatering seasonal treats.

Don’t Miss: Savoring warm festive snacks from the market stalls and taking a family photo with Santa for a memory that will last a lifetime!

Period of Operation: November 23, 2024 – January 6, 2025
Hours: Daily, 4:00 PM – 10:00 PM

Magical Lake City - Kastoria



Kastoria transforms into a stunning Christmas destination with the enchanting Magical Lake City, a festive park that brings the adventures of Pinocchio to life. Visitors are invited to explore the captivating world of the famous wooden boy through interactive storytelling, creative craft workshops, and delightful performances that fill the air with holiday spirit. The park is beautifully designed, with dazzling decorations and festive scenes set against the breathtaking backdrop of Kastoria's lake. The ambiance captures the magic of Christmas, making it a must-visit destination for families and holiday enthusiasts.

Don’t Miss: Live concerts by renowned artists such as Peggy Zina and Marseaux, offering unique musical experiences amidst the festive cheer.

Period of Operation: December 8, 2024 – January 8, 2025
Hours: To be announced

Wednesday, 06 August 2025 13:40

Fun Things To Do In Athens In August

Athens in the summer is no joke; the sun blazes, the pavements sizzle, and temperatures can climb into the 40s. But don’t let the heat put a stop to your plans. With a little creativity (and strategic timing), the city offers plenty of ways to stay cool and still soak in its magic. Whether you’re a local trying to survive August in the city or a visitor determined to make the most of your trip, here’s how to enjoy Athens even when the heat feels impossible.

 

1. Head To The Coast: A Walk To Kavouri

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@oarismas📍Kavouri

When the city feels like an oven, the coast is your best friend. Kavouri, located just beyond Vouliagmeni, offers a breezy seaside escape that’s perfect for a late-afternoon walk or a refreshing dip. The pine-shaded path hugs the coastline, leading to small coves where you can cool off in turquoise waters.

 
If you’re up for a stroll, you can also walk for about 25 minutes from B Plaz Voula to Megalo Kavouri. The walk is beautiful — shaded, breezy, and perfect to enjoy with your dog or a friend.

How to get there: Drive or grab a taxi (about 30–40 minutes from the center). If you’re feeling adventurous, take the tram to Voula and then enjoy the scenic walk or hop on a short bus/taxi ride.

Insider tip: Don’t miss Lasithi Café for its gorgeous views and excellent coffee — the perfect stop to wrap up your seaside escape.

2. Explore Athens By Night

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📍Thiseio View Cafe Bar. 

When the sun sets, Athens transforms. The air cools, the streets buzz, and the city comes alive. Take advantage of the milder temperatures and explore Athens after dark. From buzzing rooftop bars with sweeping Acropolis views (like those in Monastiraki or Thisio) to lively beach clubs along the Riviera, nighttime in Athens has its own magic. Whether you’re sipping cocktails under the stars or wandering through the lit-up Plaka streets, you’ll see a whole new side of the city.

3. Visit Air-Conditioned Museums & Cultural Centers

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📍Numismatic Museum Cafe.

Need a break from the sun? Athens’ museums aren’t just cultural treasures but also wonderfully air-conditioned sanctuaries. Spend a few hours wandering the Benaki Museum, admiring masterpieces at the Goulandris Museum, or marveling at ancient wonders in the Acropolis Museum. If you’re in the mood for something a little different (and greener), head north to Kifisia and visit the Goulandris Natural History Museum, a refreshing escape surrounded by nature. Afterward, enjoy a meal at Natu Restaurant, set in a beautiful, breezy garden that feels miles away from the city heat. For a more cultural vibe, the Stavros Niarchos Foundation Cultural Center (SNFCC) is perfect for chilling by the canal or catching a summer concert in the evening breeze.


And don’t overlook the hidden museum gardens right in the city: the Numismatic Museum has a charming, shaded courtyard café, the Byzantine & Christian Museum offers a peaceful garden café with lovely views, and the War Museum hides a quiet spot filled with blooming bougainvillea. All perfect for a cool drink and a pause from sightseeing.

4. Escape To The Hills At Sunset

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@kostas.photos 📍Pnyx, Athens.

Hiking in midday heat? No thanks. But at sunset? Absolutely. Head to Lycabettus Hill for panoramic views of the glowing city and if you want to make it extra special, book a table at Orizontes, the hilltop restaurant with unbeatable sunset views and a refined Greek menu. Prefer something quieter? Take a stroll up Philopappou or the Pnyx, where history and nature blend beautifully. Golden hour here is magical, perfect for photos, a light picnic, or simply watching Athens light up as the day cools down.

5. Cool Off At A Beach Or Pool

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Credit: www.sgl.gr

When in doubt, find water. VouliagmeniAnavyssos, and other Riviera beaches are close enough for a quick escape and perfect for a swim. If you’d prefer something more private, many city hotels offer day passes to their pools, letting you lounge in luxury with a cold drink in hand.

6. Browse Cool Cafés & Concept Stores

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@littlebookstoresweek 
📍Little Tree Books & Coffee.

Sometimes, the best way to beat the heat is to do absolutely nothing inside an air-conditioned haven. Explore stylish cafés in Kolonaki or Koukaki, where you can linger over coffee, pastries, or even brunch. For a cozier vibe, curl up with a book at Little Tree Books & Coffee, a charming spot near the Acropolis, or Komprai, a small, welcoming bookshop-café that’s perfect for reading or quiet conversation. (Just note that some of these smaller spots may close for part of August — but they’re worth a visit if you catch them open.)

If you’re in the mood for some retail therapy, check out Athens’ unique concept stores or independent bookshops — perfect mini-escapes from the midday sun.

7. Take A Short Day Trip

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📍Thinio tavern in Salamina.

When the city feels suffocating, sometimes a quick getaway is all you need. Sounio offers a breezy coastal drive and a stunning sunset by the Temple of Poseidon, while Aegina (just 40 minutes by ferry) gives you island vibes without the long journey. From Aegina, you can also hop over to Moni Island, a hidden gem where peacocks roam freely, a truly unique experience.

Even closer, Salamina is only about 15 minutes by ferry from Perama, making it one of the easiest escapes from Athens. While you’re there, head to Thinio, a seaside taverna serving some of the best seafood around, with views that stretch all the way to Aegina.

Head out early in the morning or later in the day to avoid the peak heat and crowds.




Wednesday, 18 February 2015 12:36

Butterfly Valley Of Rhodes

A unique nature reserve is to be found inland on Rhodes, “Butterfly Valley” (in Greek “Petaloúdes”). Apart from its aesthetic value, it is also the site of the only natural forest of Liquidambar orientalis (Oriental Sweetgum trees) in Europe, and a resting point for the Jersey tiger (Panaxia Quadripunctaria), a nocturnal moth. An excellent place for families with children who wish to enjoy the beauties of nature and examine the life cycle of butterflies as part of their summer holiday.

You can take a peaceful walk through the shaded, green valley with its small river and beautiful waterfalls. You are permanently surrounded by butterflies camouflaging themselves against the tree trunks as you walk up towards the monastery at the top, or rest for a while on one of the wooden benches along the way.

Visitors can witness a spectacular phenomenon which occurs only rarely in nature. Huge numbers of butterflies congregate in this small valley during the final stage of their life cycle. Every year, at the end of the wet season (late May), thousands of butterflies attracted by the scent of the Oriental Sweetgum trees cover the entire landscape. They are actually adult insects that follow the waterways and migrate here to reproduce (females leave for other suitable areas to lay their eggs in the early fall) due to the high humidity of the area.

Hush, hush..butterflies are resting here…The moths cannot eat during this final phase of their life cycle, so they rest here to conserve energy. Any loud noise would force them to fly away, thereby consuming valuable energy. Observe them as they “sleep” well-camouflaged in black and yellow; in flight their cherry-red overwings flash. If you are quiet and still, they may even land on your arm –that would make a wonderful photo!

To read more, please visit visitgreece.gr

Thursday, 19 February 2015 13:34

Unprecedented Media Coverage Of Election

This year’s general election garnered unprecedented and widespread international media attention. 1,060 media representatives from more than 45 countries were accredited, the vast majority of whom were foreigners. The media coverage in terms of representatives sent to Greece increased by 35% compared to the 2012 general elections. Spain, in particular, was the country which showed the most eager interest in the events.

With 70 media representatives accredited and two political leaders present during the pre-election period (Mariano Rajoy and Pablo Iglesias), Spain followed the political developments in real time and up close.

The 2015 Elections Press Center of the General Secretariat for Communication and Promotion was hosted at the Zappeion Conference Centre, the same venue which served as the headquarters of Greece’s presidency in the Council of the European Union during 2014.

To read more, please visit greeknewsagenda.gr

Monday, 07 November 2016 15:35

metamatic:taf

metamatic:taf is a pioneering cultural and digital centre in Athens established in 2009. It has a dual role of an independent space that organizes and hosts cultural events related to all forms of artistic production. It is also a meeting point where people can gather and socialize, assuming a new Athenian identity.
 
metamatic:taf has defined a contemporary model of cultural production and action, operating as a continuously evolving formation within urban networks. Having being established as an open space for circulating ideas and practices based on participatory culture, experimentation and cross-disciplinary exploration, metamatic:taf seeks to establish extended partnerships with communities of creators across a wide cultural spectrum, whilst building a substantial relationship with its audience through active engagement and co-creation.
They are clowns, performers, musicians, dancers, play workers and play specialists - And their focus is to bring play to refugee families living in harsh conditions across Europe. In this video, Ash and his team travel to refugee camps in Greece and beyond to make the “kids feel good, feel daft, and feel playful.” Something so simple can bring so much joy!



Source: BBC Three
Combining some of our fall favorites, pumpkin and feta cheese, this savory pie will be a hit with all your family and friends. This healthy recipe is from Olive Tomato is rich in vitamin A, potassium, and carotenoids. We hope you enjoy!





Serves: 4-6
Difficulty: Easy
Cooks in: 1 hour


Ingredients
  • 1/4 - 1/2 cup + 2 tablespoons olive oil
  • 3 pounds (1- 1/2 kg) pumpkin
  • 2 medium onions
  • 8-9 ounces (200-250 grams) crumbled feta cheese
  • 1/2 cup chopped fresh mint or 2 tablespoons dry mint
  • Salt/pepper
  • 1 egg
  • A pinch of cumin
  • 12 phyllo sheets
To view the full recipe, please visit: Olive Tomato
Friday, 13 December 2019 09:50

The Rise Of The Freelance Workforce

There’s been a lot of talk recently about freelancers disrupting the workforce and existing markets. A 2016 McKinsey Global Institute report found that a huge 20-30% of the workforce in Europe and the US engage in some form of independent work – and its more than just new players like Uber making up the numbers. We’re seeing a broader shift in both corporate strategy and workforce attitudes that’s changing the way we do business, for the better.

Empowering Individuals

A big factor in the rising freelance workforce comes from an increasing desire for more freedom and control. Around 61% of respondents to our Great Big Survey, which included 40,000 workers from around the world, said that work-life balance is the main driving force behind flexible working.

Workers also want greater autonomy to forge ahead on their own path. You can see this in the OECD’s Entrepreneurship at a Glance 2015 report, which surveyed people aged 18-64 from 41 different countries. This study found that 48% of men and 36% of women would rather start their own business than work for someone else.

Spotting The Trend

The people behind the gig economy (using freelancers on an ad-hoc basis) were early birds: they recognised a rising value for independence and entrepreneurial spirit and they leapt at the chance. All companies have the power to respond and integrate this system to benefit their own workforce, and there’s evidence they’re starting to do so. Around 42% of executives surveyed by Deloitte in their Global Human Capital Trends 2016 report said they planned to employ more ad-hoc workers over the next three to five years.

This isn’t simply a response to worker demands. 58% of businesses told us that reducing permanent staff overheads is key to their post-recession plans. It also helps them work in a more agile way, scaling their workforce up and down to meet changes in demand and new industry developments.


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Building Networks, Improving Organizations

To integrate larger numbers of freelance workers, companies are changing their office environments. PwC’s 2016 Emerging Trends in Real Estate survey found that more and more businesses are looking for high-quality, flexible and serviced office and co-working spaces, like Regus, where they can scale up and down quickly.

This also benefits the workforce in providing a space to share ideas, do business and collaborate – rather than simply taking work home. This helps productivity, but also wellbeing. Around 84% of respondents to the 2016 Regus Great Big Survey said co-working reduces loneliness, while 53% said it helps fight stress.

Creative Networks

The next step is to ensure that these flexible, changing teams are working in the most creative and productive ways possible. According to the 2017 Deloitte Human Capital Trends report, this will mean moving away from management hierarchies and towards groups of empowered networks that are able to change regularly and quickly.

These project networks will work closely together to get the job done, before disbanding and relocating for the next task. That will require flexible and creative office spaces that can adapt to new challenges and opportunities. We’re confident that our Regus shared and co-working office spaces with short-term leases are the solution for the foreseeable future.

Explore Regus' flexible workspace locations to help increase business productivity!

This content has been sponsored by IWG - an XpatAthens Brand Partner.

Wednesday, 19 May 2021 12:24

Athens Reopens For Summer

It’s been a long road, we cannot lie. But this month, Athens finally opens its doors and legendary sites to the world once more with the official restart of tourism in Greece by the Greek Government on Saturday, 15 May. Everything that makes summertime in Athens so amazing is back on the menu in May!

In short, we mean a return to idyllic days on the sun-drenched shores of our beautiful beaches. Sunset cocktails on stylish rooftops with the Acropolis for company. High-spirited meals with friends, old and new, in leafy squares. Open-air movies at jasmine-scented summer cinemas and live gigs at ancient arenas under the stars.

We can visit our favourite museums and galleries again as if for the first time and check out some brand new ones too: such as the landmark National Gallery of Art, fresh from an extensive 8 year makeover, and the old Public Tobacco Factory, due to be reborn in June as an emblematic culture hub, with an international exhibition “Portals”.

Let’s hit the shops (without having to make an appointment first); trawling for hot street fashion, vintage treasure, or cool souvenirs. And relish together all those sights, sounds, and unpredictable encounters that signal the return of Athens’ seductive summer energy, as we freely explore the city’s beating urban neighborhoods, each with its own distinct village vibe.

During the extended second lockdown (in effect to varying degrees since 7 November), the City of Athens has rolled up its sleeves to ensure that the Greek capital is both safe and more accessible to welcome back visitors and residents alike this month. These expansive initiatives have included improving sidewalks and cleaning streets, removing graffiti across the city, smartening up the National Garden and scenic slopes of Mount Lycabettus, and planting bright flora and new “pockets parks” to green up the urban experience. Athens has also refined its social distancing protocols to ensure that citizens and visitors experience a buoyant, re-charged, and well-prepared city.

More specifically, here’s what now open (or about to open) in Athens this month:

• Restaurants and bars have reopened their outdoor spaces.
• Open-air archaeological sites such as the Acropolis and the Roman Agora are open with strict protocols.
• Organised beaches are operating again with strict health protocols.
• Hairdressers, barbers, beauty, and nail salons are open (by appointment).
• Parks have reopened and fishing in coastal municipalities is permitted again.
• Museums and conservatories are operating with visitor quotas and protocols.
• Summer cinemas and outdoor cinema screenings recommence on 21 May with 75% capacity.
• Live shows in outdoor spaces and theatre venues resume on 28 May for seated attendance only, with a fixed occupancy rate of 50%.

Originally published on: thisisathens.org


Whether you've just arrived in town – or have been here for years – Athens always has new secrets to share! 
 
This is Athens is the official guide to this captivating city of ancient energies and booming urban culture. Compiled by a team of specialist local writers, This is Athens brings you an authentic and intimate portrait of a living Athens beyond the guidebooks – along with daily curated listings of all the best events and great weekend inspiration all-year round. From must-know neighbourhoods and emerging art hubs, to gourmet hotspots, cool shopping and the buzziest bars, This is Athens will help you to get the most out of living in Athens!

Thank you This is Athens for your contribution as an 
XpatAthens Partner.
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