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How To Make The Perfect Cup Of Greek Coffee
To make Greek coffee, you'll need a briki, a metal (copper is best) pot with a long handle. Brikis come in many different sizes–anything between 2 and 6 cups is acceptable. However, keep in mind that if you're serving more than 6 cups at a time, you'll need to do it in stages.
1. Greek Coffee
2. A briki
3. Water
4. Sugar
5. Demitasse cups
Step1: Take however many demitasse cups are needed and fill each with water. Then, pour the water from each cup into the briki. Add 1 heaping teaspoon of Greek coffee into the briki for each demitasse cup.
Step 2: Add sugar as needed: 1 teaspoon for metrios (medium) 2 for glykos (sweet)
Step 3: Put the briki on a gas burner and turn it on to medium-low heat.
Step 4: After a few minutes when it starts to get warm, continuously stir the mixture until it dissolves. Once all is dissolved, stop stirring.Continue to slowly heat and watch for the foam to rise and take it off right before it begins to boil. (This foam is called kaïmaki) and the richer the foam, the better the coffee.
Step 5: If it’s just one cup, pour and enjoy. However, if there is more than one, pour a little into each cup, then go back to the first, and fill up each cup to the top. The reason for this is that you spread the foam to each of the cups so it will be present in each person's coffee.
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Get All Your BBQ Supplies Delivered To Your Doorstep
Don't worry, it's easy! Open your laptop or tablet and log onto www.e-fresh.gr.
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5 Greek Foods To Improve Your Fitness After The Holiday Binge
There are many reasons why we tend to get weight during the summer holidays, from swimming, which is known to whet one’s appetite, to parties and social gatherings where we get more reckless regarding what we eat. Not to mention all these delicious summer foods, with ice cream, our all-time favorite summertime treat, being on top of the list.
If you feel like you have let yourself go a little bit and want to get your fitness back on track, here’s a list of some Greek foods, both healthy and tasty, to help you jumpstart your healthy eating habits!
Garlic

Garlic possesses a number of properties that are super good for our body, including antibacterial, antifungal, antiviral, and anti-inflammatory properties. Garlic has been used as a natural detoxifier for thousands of years because it helps the body produce more glutathione, an important antioxidant that ensures healthy liver and kidney function and detoxification.
Almonds

Almonds are a valuable healthy ally that we should definitely include in our diet. Just a serving of almonds (about 30 grams) provides 35% of recommended daily intake of vitamin E, and is also a great source of omega-3 fatty acids (the good type of fat!). Not to mention that almonds benefit the regulation of bad cholesterol, boost brain activity, help bone density, and improve skin and hair health.
Capers

The caper shrub mainly flourishes in the Aegean Islands (especially the Cyclades), and capers are a great addition to the Greek salad and every other salad, actually! Quercetin, their main flavonoid compound, possesses antibacterial properties and significantly improves immune system performance. Moreover, capers contain vitamins, antioxidants, and anti-histamine properties.
Tomatoes

A staple of the Greek diet, used in hundreds of recipes, tomatoes are great for reducing oxidative stress in the body and are a major source of vitamin C. This hugely variable ingredient has a high lycopene concentration when cooked protecting us against heart disease and various cancers.
Beetroot

Another Greek staple - everyone has heard about pantzarosalata, after all - beetroot is known for its antioxidant and anti-inflammatory properties. Beetroots are a great source of fiber, folate (vitamin B9), potassium, iron, and vitamin C and have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance