XpatAthens

XpatAthens

Monday, 30 April 2018 09:18

The Greek Path To Well-Being

In our modern society, we're often caught in the throes of work, technology, and sedentary lifestyles that can significantly affect our relationships, our health, and our sanity. According to Greece Is however, finding more meaningful lives is easier than one used to think. By following the Greek's path to well-being, we'll start living lives that bring us much more fulfillment!

Connect Meaningfully with Others

"A related challenge we face today is that, instead of relying on those we know for the necessities of life, we’re dependent on strangers and institutions for our survival. We don’t barter with neighbors, or even know where our food comes from; instead, we shop at supermarkets. We don’t depend on others for information or advice; we turn to the Internet."

Sharing and Caring

"Throughout Greece, building relationships through conversation is an integral part of daily activity. Stopping to greet others acknowledges their presence – their human existence – and tells them they’re an important part of the “village.”

Embrace Life with Zest

"The ancient Greeks taught us that life is short and ever-changing. Importantly, the need to embrace the fullness of life – all its ups and downs, joys and sorrows – with gusto and an appreciation for being alive is built into the Greek DNA. Indeed, to be “enthusiastic” about life means, literally, to manifest the spirit within!"

To read this article in full, please visit: Greece Is
From questioning who exactly is Homer to how women were viewed in society, these 6 things you (probably) didn't know about the Ancient Greeks are sure to rouse your curiosity. Paul Chrystal, author of The Ancient Greeks in 100 Facts, shares his wisdom with BBC History.

There may have been no Homer

Who was Homer? Controversay ensues whether or not Homer existed as a single, real, and identifiable poet. Nineteen different places, including Athens and Chios, claim Homer as their son, however the ancient city of Smyrna may have the most believable claim.

Men were thought to be more perfect than women

"Blood ‘clogging up the venous system’ in the breasts signified that the woman was going mad – a physiological ‘explanation’ for the age-old stereotype that women are naturally neurotic, erratic and unpredictable. Menstruation as a purging agent was, then, considered a good thing."

Different rules for women for different parts of Greece

"We know that in Delphi, Gortyn, Thessaly, Megara and Sparta, women were allowed to own land but, generally speaking, women had no legal or political status. Sparta, however, was another world; women played a vital role in keeping the Spartan war machine well-oiled and efficient. Generally, they enjoyed status, power, and respect that was unheard of in other parts of ancient Greece."

To read this article in full, please visit: History Extra

Real Madrid in Santorini!

Santorini is the ultimate all-year-round tourism destination all over the world, distinguished for its deep blue sea, Cycladic architecture, volcanic energy and its famous sunset. From October 4-6, 2019, however, Santorini gives the world the opportunity to discover the island’s sports tourism, through “Santorini Experience”, with unique running and swimming races.

Specifically, on Saturday, October 5, runners will have the opportunity to enjoy the three established routes on the Caldera, overlooking the enchanting images of the volcano and the background scenery of Imerovigli, Firostefani, and Oia. The 5km “Aristides Alafouzos” route concerns the running and dynamic walking, the 10km is addressed to the most experienced in distances and the 15km route to those who love strength, endurance and adrenaline. All routes start from the desalination plant in Oia, including mainly parts of soil, and finish in Oia. The running routes are designed by the former marathon runner, Greek classic route record holder, running trainer, and director of All About Running, Nikos Polias.
On the occasion of the 5th “Santorini Experience”, the technical director of the race highlighted: “It is a great pleasure to find ourselves for another year at this really beautiful destination. The routes we have designed are suitable for athletes of all abilities and can satisfy even the most demanding runners. Once again we expect this year to welcome runners from all over the world who will come to enjoy the race and live a unique experience on the picturesque trails of the Caldera”.
 
Enjoy a small sample of the event’s unique running routes at the following video here!

“Santorini Experience” has become part of the global community of World’s Marathons [numbering more than 4,331 running races worldwide].
 
Real Madrid in Santorini for the first time!

In the framework of “Santorini Experience”, and in cooperation with MGC Soccer Central, head coaches from the academies of Real Madrid will visit Santorini for the first time and specifically the facilities of the athletic center Playland, from October 3-6, 2019 and teach football to children aged between 6 and 16, using the coaching methodologies of Los Merengues! The Real Madrid Foundation is an organization responsible for teaching players with the Real Madrid coaching methodology throughout the world. Teaching is offered to male and female athletes. Real Madrid Foundation Clinics of Greece started in December 2018, aiming to promote the values ​​of the foundation through sports and education.

Register now. For more information click here!

All participants will have the right to take part in Real Madrid’s clinics to be held in Madrid. On the occasion of the clinics to be held in Santorini, MGC Soccer Central, Chief Executive Officer, Mr. Yiotis Panayiotou stated: “It is a great pleasure for us to collaborate with Santorini and Santorini Experience for the first time. We are happy that we give the opportunity to children to learn the value ​​of sports and the secrets of football, from coaches coming from Real Madrid, the club with the most European championship titles”.
 
Registrations for swimming and running continue
From 1/6/2019, participants may register in the event according to the final wave of registrations which lasts until the start of the event.

Register now here!
 
2019 Santorini Experience offers
Take advantage of the offers available on ferry tickets, car rentals and accommodation for “Santorini Experience” here!


XpatAthens is proud to be a Media Sponsor of Santorini Experience

 
Samsung is the event’s official technology partner for one more year.
Official sponsors of the event include Ford Motor Hellas, Athina Luxury Suites, Santo Maris Oia Luxury Suites & Spa, “Vikos” Natural Mineral Water, Blue Star Ferries and Alafouzos Sport.
For another year, Luanvi is the event’s official sports supplier.
Official supporters of the event are: Santorini Hoteliers Association, Meltemi Hotels & Resorts and Boatmen Union Santorini.
Avance Rent A Car is the official rental partner.
National Geographic is the strategic partner of the event and 24 Media its premium media partner.
DNA Travel is the official transport partner.
“Santorini Experience” is assisted by West East Suites, Lifeguard Patrol, Voluntary Lifeguards of Santorini, Mediterranean Dive Club, Atlantis Dive Center and Santorini Nautical Club.
Hospitality Sponsors include: Santorini Hoteliers Association, Meltemi Hotels & Resorts, Athina Luxury Suites, Santo Maris Oia Luxury Suites & Spa, Canaves Oia, West East Suites, Vedema a Luxury Collection Resort, Mystique a Luxury Collection Hotel, Santo Houses, Desiterra Luxury Suites & Villas, 270 Oia’s View, Fanouris Condo, Monolithia, Casa Iphigenia, Sienna Resort, Esperas Santorini, Loizos Stylish Residencies, Iokasti Villa, Olive Cave Houses, Mesana Stone Houses
 
“Santorini Experience” has joined the Greek actions of the #BeactiveHellas 2019 program of the European Commission and is under the auspices of the General Secretariat of Sports.

“Santorini Experience” is a co-organization of Municipality of Santorini, Municipal Sports Cultural Environmental Organization of Santorini (DAPPOS) and Active Media Group.

The event is held under the auspices of the Greek National Tourism Organization with the approval of the Hellenic Swimming Federation.

 
Official Hashtag: #SantoriniExperience

Photo by Babis Giritziotis

 

Wednesday, 14 July 2021 23:38

What A (Greek Summer) Feeling

Want to find out what a "Greek Summer Feeling" feels like? Find out in this week's newsletter!

Please click HERE to view this issue of our newsletter!
Remember to stay connected with us through our weekly newsletterFacebookInstagram and LinkedIn.



Photo credit: katerinakatopis


If we take a look at our smartphones, we will realize that we have too many applications. Facebook, Instagram, Twitter, YouTube, Pinterest, and the list goes on. But how many of them can contribute in a positive way to the promotion of our mental health? None. And to be honest, they sometimes do more harm than good.
 
If we do a little research, however, we can find and download applications that will have a positive impact on our physical, mental, and spiritual health. Such a positive response can have a music application, for example, where we can create our playlists and enjoy our favorite songs. What soothes the soul more than music, after all? Or it can be a fitness application that will help us get in shape. The point is to make the right choice and download apps that prove to be helpful, not a waste of time.
 
Below is a list of some applications that can help improve our mental health through various activities, meditation, thought recording, and more. They can also be useful tools for parents, who can encourage their children to spend time on them rather than relentlessly engage in social media.

1. What’s Up? 
 
This is a free application that utilizes Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) methods to help us cope with depression, anxiety, stress, anger, and more. We can record daily our positive and negative habits so that we can more easily identify what we do right and what is counterproductive. The app offers more than 100 different questions that can help us understand how we feel, while the Thinking Patterns tool helps us manage our internal dialogues.

2. MindShift 
 
MindShift is one of the best mental health apps designed specifically for teens and young adults dealing with anxiety. Instead of encouraging people to completely eliminate stress from their lives, the application emphasizes the importance of changing the way we think about stress. The app encourages us to take our lives into our own hands, believe in ourselves, and face any challenges that come our way.

3. CBT Thought Diary
 
The central element of cognitive-behavioral therapy is the change of our emotions through detecting dysfunctional, negative, or distorted cognitive patterns. We can use the CBT Thinking Diary to record our negative emotions, locate fatal flaws of our thinking, and re-evaluate them. It is a great application if we want to gradually change our approach to stressful situations.

4. Happify 
With everything that’s been happening, we all need a dose of happiness! Through a psychologist-approved mood training program, the Happify app is a quick and easy way to get in a good mood. It includes games, activity suggestions, gratitude prompts, and much more to train our brain, as if it were a muscle, to overcome negative thoughts. The best? It's completely free!
The "2023 Eleusis European Capital of Culture" program kicks off with a weekend of special opening events, at the coastal front of Elefsina, west Attica, on Saturday, February 4, ANA reports.

The opening events will be organized throughout the weekend with a program of exhibitions, concerts, DJ parties and side events across the town of Elefsina.

By becoming the European Capital of Culture, Elefsina is joining an ECoC family of over 70 European cities that have held the title so far.


To read the full program of events (in English), please click HERE.

Originally published on: tornosnews.gr

Wednesday, 13 November 2024 14:52

American Women's Organization of Greece (AWOG)

Founded in 1948, the American Women's Organization of Greece - AWOGreece, is a dynamic English-speaking volunteer women's non-profit group that connects American women in Greece and their friends.

Our vibrant community of women of all ages and backgrounds who share common values and beliefs, focus on charitable and benevolent volunteerism in philanthropy, education and women empowerment. Diverse recreational activities such as monthly meetings and networking events are also organized to help foster a sense of bonding among its members.

AWOGreece is also a member of The Federation of American Women’s Clubs Overseas (FAWCO) founded in 1931. FAWCO is an international network of independent volunteer clubs and associations comprising of 57 member clubs in 28 countries worldwide, including AWOGreece. FAWCO serves as a resource and a voice for its members; seeks to improve the lives of women and girls worldwide, especially in the areas of human rights, health, education and the environment. In addition, FAWCO advocates for the rights of U.S. citizens overseas. The organization is a global women’s NGO and since 1997, FAWCO has held special consultative status with the UN Economic and Social Council.

How to join

Full time AWOGreece: To become a member, simply download and complete the Membership Form/GDPR form. If you are not a U.S. citizen or the spouse of one, you can still join as long as two AWOG members sponsor you. Email the completed forms to info@awogreece.org. Once your membership application is approved, you can submit your annual dues (40,00 Euros) to our AWOG bank account.

Friends of AWOGreece: Those who reside outside of Greece can also support our cause by becoming a “Friends of AWOGreece”. You will not have voting privileges, but you can attend area meetings and participate in group activities in Athens at member prices. Fill out our Membership Form/GDPR and get in touch: info@awogreece.org. Once your membership application is approved, you can submit your annual dues (30,00 Euros) to our AWOG bank account.

When we meet?

Aside from cultural and fun morning and evening outings we arrange throughout the month, we also have two “area” meetings each month. Our Glyfada/south group meets every forth Thursday morning of each month and our Halandri/Agia Paraskevi north group meets every third Thursday morning of each month.

Why join?

AWOGreece is a great group to give back to your local community collectively. Our main charitable cause, is the Heart Pillow Project, a woman-to-woman project where members and friends unite in a common purpose to stuff, stitch and package heart pillows for distribution to mastectomy patients in Athens Hospitals.

AWOGreece is also a great way to connect to the American and ex-pat community in Greece, meet new people and make friendship but most of all, we have fun!

United we will move forward to inspire, support our community and work together as a team with commitment and determination that the organization keeps flourishing for decades to come.

 

Olympia was the birthplace of the ancient Olympic Games, which were celebrated every four years by the Greeks. Olympia is situated in a valley in Elis, which is in western Peloponnisos. It was not a town, but a sanctuary with buildings associated with games and the worship of the gods. The site of the sanctuary of Olympia is in a lush region irrigated by two rivers, the Alpheus and the Cladeus. The riverbed remains dry for most of the year now, but in ancient times it was one of Olympiads vital rivers.

Olympia was a national shrine of the Greeks and contained many treasures of Greek art, such as temples, monuments, altars, theaters, statues, and votive offerings of brass and marble. Many valuable objects were discovered, the most important of which was a statue of Hermes, the messenger of the gods by Praxiteles.

The most celebrated temple in Olympia was the Temple of Zeus, dedicated to the father of the gods. In this temple, probably the oldest Doric building known, stood the table of which the garlands were prepared for the victors in the games.

The Archaeological Museum of Olympia, one of the most important museums in Greece, presents the long history of the most celebrated sanctuary of antiquity, the sanctuary of Zeus, father of both gods and men, where the Olympic Games were born. Among the many precious exhibits of the sculpture collection, for which the museum is most famous, the bronze collection, the richest collection of its type in the world, and the large terracottas collection, are especially noteworthy.

In addition to the Archaeological Museum, visitors can go to the Museum of the Ancient Olympic Games, The Folk Museum of Andritsaina, and the actual Archaeological site of Olympia. These museums are well-renowned and great for a family outing.

To read this article in full, please visit: Greek Reporter

Thursday, 19 February 2015 13:19

Change To ENFIA Dues For Owners

The ENFIA property tax that 565,000 owners have to pay will be reduced compared to the original amount, following the processing of modified property statements (E9) on the Finance Ministry’s Taxisnet online platform. There are 65,000 property owners whose payments will be reduced by at least 300 euros, but they will have to produce documents to justify that.

There also are some 400,000 owners who will see a small rise in their ENFIA dues as a result of the corrections they have made to their official property status.

More than 3.1 million modifications to the E9 forms had been submitted by December 30, with 1.4 million changes concerning taxpayers’ 2014 property status. The other modifications concerned previous years. Owners will be allowed to make more changes to their E9 for previous years, but that will incur a 100-euro fine per form changed.

To read more, please visit ekathimerini.com

By Prokopis Hatzinikolaou

Wednesday, 23 September 2015 07:00

Greek Crisis Prompts A Rethink On Food Waste

With little end to their economic misery in sight, Greeks are finding inventive ways to feed the poor while also fighting waste – a movement that is chipping away at traditional attitudes to food.

Three years ago, Xenia Papastavrou came up with a simple idea: take unsold food from shops and restaurants that was headed for the bin, and use it to feed the growing number of Greeks going hungry as the financial crisis took hold.

"In June, they gave us 3,000 kilos of melons; in August we got 7,200 cartons of milk," the 39-year-old told AFP at her office behind Athens' central market.

Boroume ("We Can"), the organization she founded, matches donated foodstuffs with charities in need -- whether vegetables, bread or "even these 12 tiropita (cheese pies), which weren't sold at the bakery."

These days the food routed through Boroume provides an average of 2,500 meals a day across Greece, from Athens to Thessaloniki in the north.

"Greece is a country that throws a lot away," explained Papastavrou from behind a computer screen covered with data tables and the addresses of charities.

In Greek tavernas, if the plates aren't piled with huge pyramids of food, a meal between friends can be considered a failure, she added.

"There isn't really a mentality of paying attention to this," she said. "Here, it's: 'I've paid for it, so I can do what I want with it.'"
But years of hardship have started to change habits in a country where official figures show a quarter of the population is at risk of poverty.

"In Greece, people used to think that good quality means high prices," said Tonia Katerini, an architect who spends about 10 hours a week working in the Sesoula co-operative grocery store in Exarchia, downtown Athens.

But as Greece slumped into a deep six-year recession after the 2008 financial crisis erupted, people began thinking harder about whether this was really true, she said.

To read more, please visit: ekathimerini
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