
XpatAthens
Piraeus Aims To Highlight Ancient History Via Pedestrian Walkway
March 14 - Out & About In Athens
Athens Gets Its First Makerspace Workshop For Young Professionals
Get All Your BBQ Supplies Delivered To Your Doorstep
Don't worry, it's easy! Open your laptop or tablet and log onto www.e-fresh.gr.
e-Fresh.gr is the best online supermarket that delivers your groceries within hours to the whole of Attica from 7am to 11pm on weekdays and Saturdays. The minimum value of your order must be 25€ or more, and you can by cash, POS, credit cards, even PayPal. You choose the day and time of delivery and the people of e-Fresh.gr will take it from there.
So, forget about the hassle of running to a supermarket. Get on e-Fresh.gr, create your account, shop from the comfort of your own home, and get that BBQ grill fired up!
One Of The Most Recognizable Greek Songs Of All Time
Full Moon Casts A Glow At Koroni Castle In Greece
The famous Koroni castle is saturated with Greek history. Built in the 13th century by the Venetians, the castle overlooked the ruins of an ancient acropolis as well as a Byzantine fort in the Peloponnese.
Video Source: Euronews
Rules For Domestic And International Flights During Lockdown In Greece
1. The Passenger Locator Form submission confirmation
2. The correspondence with the QR code and the Passenger Locator Form
Airlines that do not comply with the new rules will be responsible for the repatriation of passengers at their own expense.
To read this article in full, please visit: greekcitytimes.com
Greece's Beaches Rank Second In The World With Most Blue Flags
To read this article in full, please visit: greekreporter.com
5 Greek Foods To Improve Your Fitness After The Holiday Binge
There are many reasons why we tend to get weight during the summer holidays, from swimming, which is known to whet one’s appetite, to parties and social gatherings where we get more reckless regarding what we eat. Not to mention all these delicious summer foods, with ice cream, our all-time favorite summertime treat, being on top of the list.
If you feel like you have let yourself go a little bit and want to get your fitness back on track, here’s a list of some Greek foods, both healthy and tasty, to help you jumpstart your healthy eating habits!
Garlic

Garlic possesses a number of properties that are super good for our body, including antibacterial, antifungal, antiviral, and anti-inflammatory properties. Garlic has been used as a natural detoxifier for thousands of years because it helps the body produce more glutathione, an important antioxidant that ensures healthy liver and kidney function and detoxification.
Almonds

Almonds are a valuable healthy ally that we should definitely include in our diet. Just a serving of almonds (about 30 grams) provides 35% of recommended daily intake of vitamin E, and is also a great source of omega-3 fatty acids (the good type of fat!). Not to mention that almonds benefit the regulation of bad cholesterol, boost brain activity, help bone density, and improve skin and hair health.
Capers

The caper shrub mainly flourishes in the Aegean Islands (especially the Cyclades), and capers are a great addition to the Greek salad and every other salad, actually! Quercetin, their main flavonoid compound, possesses antibacterial properties and significantly improves immune system performance. Moreover, capers contain vitamins, antioxidants, and anti-histamine properties.
Tomatoes

A staple of the Greek diet, used in hundreds of recipes, tomatoes are great for reducing oxidative stress in the body and are a major source of vitamin C. This hugely variable ingredient has a high lycopene concentration when cooked protecting us against heart disease and various cancers.
Beetroot

Another Greek staple - everyone has heard about pantzarosalata, after all - beetroot is known for its antioxidant and anti-inflammatory properties. Beetroots are a great source of fiber, folate (vitamin B9), potassium, iron, and vitamin C and have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance
Helen's Greek Strays
Helen's Greek Strays is a loving dog shelter in Kozani, located in Western Macedonia with numerous adorable dogs of all genders and ages available for adoption.
All the dogs are vaccinated and in good health, with the females having undergone neutering. The shelter offers an adoption contract with rescue backup and can also provide assistance with transportation to other parts of Greece.
Helen's Greek Strays Facebook page features albums showcasing all the dogs available for adoption.