Return to Flow – Yoga Retreat in Hydra

October 14-18 - Sink into the gentle rhythm of the Aegean on this 5‑day immersive retreat in Hydra, where the pace of life slows and the soul can breathe.

 

Inspired by the graceful qualities of water - resilient, expansive, and fluid - this experience is designed to help you soften, reconnect, and rediscover your natural flow amidst the island’s serene, car-free charm.

 

Each day unfolds with a balanced program of Vinyasa Flow and Yin Yoga, reflecting the water element’s depth and adaptability, while breathwork and meditation practices support emotional clarity and inner calm.

 

A unique aspect of this retreat is the integration of Traditional Chinese Medicine, featuring auricular acupuncture and personalized acupuncture sessions with Theresa, offering gentle and grounding support for your nervous system.

 

You’ll stay at the peaceful Mandraki Beach Resort, where simplicity meets comfort just steps from the sea—an ideal setting for restoration and reconnection.