Eleni Vardaki ~ Therapeutic Coach & EFT Practitioner

Eleni Vardaki is a certified and accredited Advanced EFT (Emotional Freedom Techniques) Practitioner and a member of the UK-based EFT International association. She works full-time as a Therapeutic Coach in private practice based in Athens, delivering online and in-person EFT therapy and coaching to children, adolescents, university students, and adults. Using clinical EFT Tapping, she supports clients in managing stress, anxiety, pain, panic attacks, and overcoming unhealthy habits to help them achieve their personal, academic, and professional goals.

She uses EFT techniques to assist students struggling with test and exam-related stress, motivation and procrastination issues, concentration challenges, negative beliefs, and lifestyle habits that hinder their academic success — such as poor time management habits, poor sleep habits, stress/emotional eating habits, excessive consumption of caffeine or energy drinks, and more.

EFT Tapping is a research-based, self-soothing approach suitable for emotional self-regulation, mental health first aid, productivity enhancement, and therapeutic processing of psychological and medical trauma. Eleni applies it both as a rapid anxiety/stress relief tool and as a somatic therapy and coaching method to foster sustainable habit change and improved study skills.

In her work with adults, Eleni supports clients navigating workplace stress, burnout, phobias, chronic pain, unhealthy habits (smoking, drinking, stress eating, not exercising), negative beliefs, and emotional blocks that limit personal and health goals. She integrates EFT Tapping to help reduce anxiety and sleep disturbance, improve self-esteem, resolve chronic pain, and break free from unhelpful emotional or behavioral patterns. Her coaching framework empowers adults to cultivate greater emotional resilience, mental clarity, and overall wellbeing.

Eleni offers on-demand tapping circles, workshops and introduction to EFT/tapping training events for schools, retreats, and integrative medicine or wellness businesses that value holistic mind-body methods. Her passion is helping individuals and groups thrive by integrating evidence-based tapping therapy methods with practical coaching strategies aimed at leading healthier, happier lives.