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Vegetable dishes that are cooked with olive oil and tomatoes are referred to as lathera (lah-the-RAH) in Greek, because the key ingredient is flavorful olive oil, or “lathi.” The most popular vegetable to make "lathera style" is the green bean, but you can try this dish with small zucchini, okra, or peppers as well. This version includes some potatoes and baby carrots (I find the carrots sweeten the sauce a bit) and can be a delicious vegetarian entrée or a tasty side dish.

Try serving it with some crumbled feta on top and some great bread for dipping in the savory sauce.

Serves: 8
Difficulty: Easy
Prep Time: 20 minutes
Cooks in:
 1 hour

Ingredients

• 1 kl. green beans, cleaned and trimmed
• 1/2 cup olive oil
• 1 large onion, diced
• 2 cloves garlic, minced
• 2-3 medium potatoes, cut in large wedges
• A large handful of baby carrots
• 1/2 cup chopped fresh parsley
• 2 tbsp. tomato paste
• 4-5 ripe tomatoes, skinned and crushed (substitute 1 cup canned crushed tomatoes)
• 1½ cups warm water
• 1 tsp. sugar
• 1 tbsp. chopped fresh dill
• Salt and pepper to taste

Cooking Method

In a large Dutch oven or pot, heat the olive oil over medium high heat. Add the onion and saute until translucent. Add the garlic and saute until fragrant, about one minute.

Add the green beans, potatoes, and carrots to the pot. Dissolve the tomato paste in the water and add, along with the crushed tomatoes, parsley, and sugar. Lower the heat to medium low and simmer covered for about an hour or until the green beans are tender but not mushy.

In the last ten minutes of cooking, add the chopped fresh dill and season with salt and pepper to taste.

Note: Make sure to monitor your liquid levels while the beans are cooking. You can add a little bit of water if needed.



Recipe Source: The Spruce Eats
 
Corn breads are very common in Greece, especially in the middle and northern parts where corn was traditionally cultivated. This is a recipe from Roumeli and is a cross between a bread and a pie. It is very easy to make, but the final result is nothing short from perfect. Tender leeks are gently sauteed in olive oil and then mixed with the corn meal, water, eggs and feta cheese to create a wonderful and filling bread. We had it alongside some nice creamy soup, so it is suitable for both an everyday meal as well as any Thanksgiving dinner.
 
Traditionally this bread is also made with an assortment of greens (spinach, chard etc,) with which you could substitute part of the leeks. You can also use less feta cheese if you want a lighter, healthier result, as I don’t believe it would greatly affect the final result or the texture of the bread.

INGREDIENTS for a rectangular pyrex dish or roasting tray measuring 30x40cm

• 500g leeks, white and light green part only, finely chopped
• 600g Greek feta cheese, crumbled
• 3 eggs, lightly beaten
• 1 cup corn meal
• 1 cup hot water
• 2 tsp baking powder
• olive oil, freshly ground black pepper

DIRECTIONS

1. Heat 2-3 tbsp of olive oil in a large skillet and gently cook the leeks until soft, about 15 minutes. Set aside to cool.
2. Preheat the oven to 180 oC.
3. Mix the cornmeal with baking powder
4. Place the water in a large bowl and slowly add the corn meal stirring with a wooden spoon to combine. Then add the leeks, feta cheese and eggs, making sure everything has been well incorporated. Season with pepper.
5. Butter or oil your dish and spread the mix evenly. Bake for about 40 minutes. Take the dish out of the oven and brush the top with some olive oil. Continue baking for another 15-20 minutes (if the top gets too brown, cover with foil).
6. Let the bread come to room temperature before slicing. It can also be made a couple of days in advance as it keeps well in the fridge.
7. Enjoy warm or at room temperature. Refrigerate if keeping it for more than one day.

(recipe adapted from Diana Kochylas’ The Glorious Foods of Greece. I have halved the recipe, but if you are making this for more than 6 people you will need to double it and use a larger dish. Kochylas uses the same sized dish for double the recipe and also almost double the baking time. )

www.foodjunkie.eu
 
Friday, 20 February 2015 15:31

Rustic Lamb Kleftiko Recipe

Kleftiko – from what I have read up about this dish it originated in Greece in the 1800s during the revolution when bands of guerillas would  steal a lamb or goat from the hillside and then cook it over glowing hot stones and embers in a hole in the ground with soil packed over the top to stop any smoke or steam escaping and giving them away. The dish would cook for up to 24 hours!

 

 

Ingredients:

1.5 kg Free Range Lamb Knuckles

100 ml extra virgin olive oil

10 mls Butter

8 Shallots or small onions – peeled and left whole

6-8 Fat cloves garlic – left unpeeled

1 Clove Garlic – peeled and finely grated or crushed

2 Tbs Fresh Rosemary – removed from stalks and chopped

1 Tbs Fresh Lemon Thyme – picked from stalks

4 Sprigs Fresh Oreganum -  left on the stalks

1 Fresh Bay leaf – use dried herbs if you don’t have access to fresh but remember to use much less of the dried

1 Lemon – juice and finely grated zest 

8-10 Baby Potatoes – washed  I used regular potatoes as that was all I had in the house. Just cut them into quarters or smaller depending on size

250ml Boiling Water

10mls NoMU Lamb Fonds -  stirred into the boiling water. I love this product but if you don’t have access to it use your stock of choice

10ml Runny Honey

Salt and freshly ground pepper to taste

 

You will need:

A deep large casserole dish or oven proof saucepan with a good fitting lid

Aluminum Foil

 

Method

1. Preheat the oven to 150 degrees Celsius

2. Heat half of the oil and all the butter in a large, heavy frying pan over a medium heat

3. Add the lamb a few pieces at a time and brown on all sides. Remove from pan and drain on paper towel

4. Line your casserole dish with a large sheet of aluminum foil so that it overlaps on all sides

5. Place your browned meat into the casserole, sprinkling over a good grinding of salt and pepper

6. Add the potatoes and onions to the dish and tuck in the whole garlic cloves

7. Sprinkle over the zest, crushed garlic, herbs, lemon juice and drizzle over the honey

8. Tuck in the herb sprigs, pour over the hot stock

9. Bring the sides of the foil up around the contents to make a an airtight parcel

10. Place another sheet of aluminum foil over the top so that it slightly overlaps the edges of the casserole dish

11. Place the lid on tightly then pop it into the preheated oven for 6 hours. Don’t open until the 6 hours are up

12. Remove from oven, open up the parcel and drain off the liquid into a smallish saucepan skimming off most of the fat and oil

13. Reduce rapidly over a high heat until thickened into a nice rich sauce

I served my Kleftiko simply, over a bed of just al dente Risoni pasta, some fresh Italian Parsley and a lemon wedge….HMMMMMMM!!! Sticky, moist, lemony, falling off the bone, rich and delicious! Be sure to squeeze the sweetly roasted garlic out of the skins onto your meat and ENJOY!!

browniegirl xx

Friday, 20 February 2015 15:30

Kok: Coke Cream Filled Pastry (Cream Puffs)

In Greek: κωκ, pronounced "coke". Kok cream puffs are made by filling two small cake-type cookies with a fabulous pastry cream, dipping in a light syrup and coating with a chocolate glaze. For a change of pace, after dipping in the syrup, they can be rolled in shredded coconut.

 

 

 

Ingredients

For the cookies:
2/3 cup of sugar
6 eggs, separated
1 cup of flour
6 1/4 tablespoons of cornstarch

For the filling:
1 cup + 3 1/2 ounces of whole milk
2/3 cup of heavy cream
6 tablespoons + 1 teaspoon of sugar
1 egg
1 egg yolk
1/3 cup of cornstarch

For the syrup:
2/3 cup of water
3/4 cup of sugar

For the chocolate glaze:
2/3 cup of heavy cream
8 3/4 ounces of bittersweet or semi-sweet couverture chocolate (or baking chocolate)
1 teaspoon of honey

Preparation:

Preheat the oven to 390F (200C).

Cookies

Cream 3/4 of the sugar and the egg yolks. Beat the remaining sugar and egg whites to stiff peak stage. Add half the egg white mixture to the egg yolk mixture, stir lightly and slowly add the the flour and cornstarch. When mixed, add the remaining egg white mixture.

Line a cookie sheet with parchment paper. Using a pastry bag, squeeze out small cookies the size and shape of vanilla wafers: circles about 1 1/2 inch in diameter and 1/4 inch high. Bake for 12 to 15 minutes, until golden. Cool on a rack.

Pastry Cream

Place milk and cream in a saucepan over medium-low heat. Combine sugar, cornflour, egg and egg yolk, and add 1/3 of the warmed milk and cream mixture before it boils. Stir well, then pour back into the saucepan and continue to stir. As soon as the cream melds and begins to bubble, remove from heat. Empty the cream into a clean bowl, cover with plastic wrap, and set aside to cool.

When the cream cools, stir gently with a wire whisk to soften, then place a small amount of cream (1-2 teaspoons) of cream on the flat side a cookie and place the flat side of another on top to create each pastry.

Syrup

Boil the sugar and water together for 2 minutes. Allow to cool slightly, then dip one side of the filled kok cookie in the syrup. Set aside, syrup side up, on wax paper.

Chocolate Glaze

Bring the cream to a boil in a saucepan over medium heat. Break up the chocolate into small pieces and stir into the cream. Add the honey and allow to boil for 2 minutes. Stir well until very smooth.

Dip the kok into the chocolate glaze on the same side as the syrup.

Refrigerate in a covered pan or dish for 1/2 hour before serving.

Yield: approximately 30-35 pastries

Coconut Kok: As an alternative, omit the chocolate glaze. Dip both sides of the filled kok in syrup, then roll in shredded coconut.

Easier Preparation: Instead of making the cookies, use ladyfinger cookies or Savoyard biscuits.

greekfood.about.com

Friday, 20 February 2015 15:29

Kaimaki Ice Cream

In Greece we call this type of ice cream “kaimaki” and it very typical of 1960s style confectionery shops selling baklava and kataifi as well as other types of-usually syrupy- sweets, but the recipe is based on Diana Abu-Jaber’s book The Language of Baklava, which was the previous Cook the Books pick. It is very often served in silver-style bowls and I remember eating it after big meals with the family over ekmek kataifi or with ravani. I always thought that it tasted of the mastic, but Diana’s recipe revealed another very interesting ingredient: sahlep (we call it salepi in Greek).

Sahlep comes from the root of an orchid and apart from its interesting taste, it is also a very strong thickening agent, so very little goes a long way (which is fortunate as it costs 98 euro per kilo!). The most interesting attribute of sahlep, however, is that it gives the ice cream an interesting elasticity, typical of kaimaki.
This recipe is perfect for those avoiding egg-based ice cream and it will keep in the freezer for longer. Serve it on its own with sour cherry syrup called vissinada (another traditional Greek combination) and some pistachios.

KAIMAKI ice cream

• 1tsp salepi (sahlab) or 1tbsp corn starch
• 2 cups milk
• 2 cups heavy cream
• 1 1/4 cups sugar
• 1/4 tsp mastic powder
• chopped pistachios for decoration

DIRECTIONS

1. Dilute salepi in 1tbsp cold milk.
2. Bring milk, cream and sugar to boil, add salep (I used immersion blender because it wouldn’t dilute). Stir in mastic and simmer for 15 minutes, stirring constantly.
3. Add the slice of orange rind and remove from heat. Let it cool and place in the fridge. Churn in an ice cream machine.
4. Keep in the freezer until needed.

KALI OREKSI!

foodjunkie.eu

Greek crops have been added to the list of the safest fruit and vegetables in the European Union, in regards to excessive use of pesticide residue, according to data released by the Food and Feed Safety Alerts (RASFF), for the first half of 2014.

Commenting on the statistics, the special advisor to the Association of Greek Export and Consignment Enterprises for Fruit, Vegetables and Juices INCOFRUIT – HELLAS, Giorgos Polichronakis, said: “Turkey showed the most cases of excessive use of pesticide residue in fruit and vegetables during the reported period, with 38 cases (34 of which were peppers) followed by Egypt with 16. Ranked third, with 12 cases, are countries such as India, the Dominican Republic and Nigeria. Spain has been reported with 5 cases, while the Netherlands and Morocco have 5 and four 4 cases respectively.”

The most notices for excessive use were submitted in Bulgaria (35), followed by Italy (21), the Netherlands (19), the United Kingdom (19) and France (18).

To read more, please visit greenmed.eu

Souvlakis are the hamburgers of Greece. At least they were until hamburgers arrived and now hamburgers are the hamburgers of Greece. Souvlaki shops have become more scarce and fast food places more plentiful, though you should not have trouble finding a souvlaki if you want one. It is usually meat of some sort, beef, lamb, pork or 'unknown' that is on a giant vertical rotisserie. The souvlaki 'cook' slices off the meat as it becomes done and puts it on a round pita bread with lettuce, tomato, onions, and sadziki, a cucumber-yogurt-garlic sauce that in my opinion is what makes souvlakis great.

In some souvlaki shops the meat is skewered and sometimes you can get ground beef, which is generally known as beefteki. In some upscale souvlaki shops you can get chicken souvlakis and even swordfish souvlakis (Very rare. I think there is a place next to MacDonalds at Syntagma where I saw it). Souvlaki comes in wax paper which keeps it all together and you eat it like you are peeling a banana. It can be messy but who cares?
When I was a kid I could eat three or four of them easily but now I have trouble imagining eating one. But that is only because the only time I would eat in a souvlaki shop would be in the day because dinners are eaten in tavernas as a form of entertainment as well as sustainance and who wants to eat a big greasy sandwhich when it is 95 degrees out? Well, many people do and they are still quite popular day or night. In fact when I tell my old friends who used to live in Greece I am going there, they always ask me to bring them back a souvlaki. One American kid from the US Airbase filled a suitcase with souvlakis when he left Greece after his father's tour of duty was over. So you see the power of the Souvlaki is strong and unless you are the most militant vegetarean you should not leave Greece without trying one.(You can get them without meat too.)
The great thing about souvlakis is that they are cheap and if your kids are hungry you can send them to the souvlaki shop for dinner. They can go and order for themselves and it will be a sort of adventure and fill them with confidence in their ability to survive in a foreign culture. Besides the souvlaki in the pita you can find street vendors selling souvlaki kalamaki which is skewered meat with a regular piece of bread instead of pita and no onions, tomatoes or sadziki. 
The Best Souvlaki Shop in Athens
Ask any taxi driver which is the best souvlaki shop and they will tell you it is Thanasis across the street. Is it the best? Who knows? Others say Kostas on Adrianou is the best. Some people like the souvlaki in Platia Iroon in Psiri. Probably the best is in some neighborhood tourists never visit. If you have a favorite let me know. See Readers Souvlaki Reviews The most popular Souvlaki shops are those at the end of Metropolis street right at Monastiraki square. The one on the corner is owned by the same guy who owns the famous old Taverna Sigalas, right next door. His name is Spiro and his picture is everywhere, happily posing with famous people, Greeks and international. In fact it is my personal goal to have my picture up there with Spiro one day since it is sort of Greece's answer to Gruman's Chinese Theater. So if you want to do a little active campaigning for me feel free to ask Spiro or the waiter when will he have Matt Barrett in one of his pictures. Generally you have to be a little more famous than I am but with the help of some of my readers maybe we can speed up the timetable and ensure my immortality.

 

 

 

 Copied with permission from Matt Barrett's http://athensguide.com

Friday, 20 February 2015 15:26

Shrimp Linguine In A Tomato And Feta Sauce

This shrimp linguine is inspired by one of my favourite Greek dishes, shrimp saganaki, where shrimp is cooked in tasty tomato and feta sauce and it works really well as a pasta dish! If you are looking for a quick and easy weeknight meal this recipe fits the bill literally only taking as long to make as it takes to boil the water and to cook the pasta.

When in season, fresh tomatoes, dill and parsley really make this dish sing but otherwise pantry staples, canned diced tomatoes and dried herbs, also work well so you can enjoy this tasty pasta all year round.

Ingredients

240 grams linguine
1 tablespoon olive oil
1 onion, diced
3 cloves garlic, chopped
red chili pepper flakes to taste
1/4 cup white wine or chicken broth
4 cups diced fresh tomatoes or 1 can diced tomatoes
1 teaspoon oregano
1/2 kilo shrimp, peeled and deviened
1/2 cup feta, crumbled
1 tablespoon dill, chopped
1/4 cup parsley, chopped
salt and pepper to taste

Directions

Bring water to a boil in a large pot and cook the pasta as directed on package.
Meanwhile, heat the oil in a pan over medium heat, add the onion and cook until tender, about 5-7 minutes.
Add the garlic and chili pepper flakes and cook until fragrant, about 1 minute.
Add the wine and simmer for a few minutes.
Add the tomatoes and oregano and simmer until the sauce thickens, about 10 minutes
Add the shrimp and and simmer until cooked, about 2-4 minutes.
Mix in the feta, dill and parsley, season with salt and pepper and serve over the linguine.


Option: Add a splash of ouzo or other anise liqueur along with the tomatoes or 1/2 teaspoon ground fennel seeds with the garlic and chili pepper flakes for a hint of the exotic.
Option: Use 1 teaspoon dried dill instead of fresh and add to the sauce along with the oregano.
Tip: Serve with crusty bread to sop up any and all leftover sauce.

Nutrition Facts: Calories 422, Fat 9g (Saturated 3g, Trans 0), Cholesterol 159mg, Sodium 880mg, Carbs 56g (Fiber 4g, Sugars 8g), Protein 27g

By Kevin Lynch

www.closetcooking.com

Friday, 20 February 2015 15:22

Mastic - Aromatic Gum Drops From Chios

While Greece has long been known for its great writers, philosophers and rich history, its fifth largest island, Chios, is known for its mastic gum. Located in the northeast Aegean Sea, the island is a few miles off the coast of Turkey. In fact, 24 villages in the south of Chios, known as Mastihohoria which means mastic villages, have together controlled the production of mastic gum in the area since Roman times. Its exploitation has always been the primary source of revenue for the region's inhabitants. Chios Mastiha or mastic is an aromatic gum or resin exuded from the bark of a Mediterranean tree. It is used in making varnish, chewing gum and as a flavoring. While the Mastihohoria villages date back to the Byzantine era, it was only under Genoese rule (1346-1566) that mastic cultivation was systematized and the villages themselves acquired their ultimate form. Not only were the villages situated out of sight but they were interlinked in such a way as to form a fortress that protected the villagers from pirate attacks that plagued the Aegean Sea during the Middle Ages. And despite the ravages of time and the disasters suffered over the centuries, the Mastihohoria villages, to this day, remain a cultural heritage site.


Mastic cultivation, along with its gathering and processing, takes place in all four seasons of the year and is similar to other traditional cultivations, such as the olive. And it has always been a family affair.
Mastic is the natural resin excreted from the trunk and branches of the schinos, the local Greek name for the mastic tree (Pistacia Lentiscus var. Chia). It is an evergreen shrub that takes 40-50 years to reach its full height of 2-3 meters. It has the potential to produce mastic five years after being planted. The tree is a resilient plant, vulnerable only to extreme cold.

The preparation for the cultivation of mastic begins in February of each year. First, the lower braches of the tree are pruned and then they are trimmed into a specific shape, in order to enable light to reach all of the branches and to make way for harvesting.
Summer is the season of mastic production and collection and depending on weather conditions, the season can last up to 75 days.
Villagers from the mastic towns flock to the fields to incise the tree trunks carefully with a sharp pointed tool so as not to damage the tree. "It requires respect" as mastic cultivators say, and so they do not entrust this task to casual laborers.

Immediately after the incisions are made, sap begins to ooze out and drip onto the soil beneath which has been prepared beforehand by the cultivators. The ground under each tree is cleaned of pebbles and dead leaves and is then covered with a white chalky powdered stone which helps harden the sap upon contact and makes it easy to collect the falling mastic drops. It takes 15-20 days for the drops to harden into crystalline granules ready for collection. The taste is initially somewhat bitter; however the bitterness soon gives way to a unique flavor that is much prized. The hardness of the mastic depends on the climate and atmospheric temperature, the duration of the resin's exposure on the tree outdoors as well as the size of the droplet. When a tree's flow is constant, the drop is big and rather soft while a non-constant flow gives a small but harder drop.
Collection is completed by September in the early morning hours. The workers first collect the big pieces that have formed from the drippings called pita (pie). Then they collect fat droplets and sweep the rest into sacks; finally, they collect the droplets that have remained on the branches and trunk of the tree. The harvest is stored in cool storerooms.

Later, the process of cleaning the mastic starts. This process takes months, starting at the producer's house and ending at the facilities of the Chios mastiha growers association. The cleaning of the mastic is traditionally a woman's job, particularly older women. First they sift it to get rid of any twigs, leaves and soil. Then they wash it and spread it out inside their homes to dry. Next, using a pointed knife they clean it granule by granule of any foreign matter that has stuck to it. This procedure begins in the fall and lasts until spring. Since it is a tiring and tedious job, it is performed as a group project. Each woman asks her friends to help her and they usually work for three or four hours at a time. This collaborative spirit is a custom that has long existed among the inhabitants of the villages.

Today there are two categories of mastic producers: Professional farmers who make up approximately 20 percent and those who practice another trade and produce mastic as a part-time job. The permanent residents of Mastihohoria are for the most part farmers. Mastic production slowed down between 1970 and the early 1990s but in recent years, the rise in price of mastic has reignited interest in the cultivation of the gum.

By Sarah Shaban, Arab News

A Mediterranean diet and diets low in carbohydrates can help to protect against type 2 diabetes, new research has shown. The dietary habits and long-term health of more than 22,000 people living in Greece were studied by researchers at the University of Athens, with the results published in the journal Diabetologia. People with a consistent Mediterranean diet - made up mostly of vegetables, fruit and nuts, fish and seafood and olive oil - were 12 per cent less likely to develop diabetes than those whose diets varied from traditional Mediterranean fare.
 
Researchers also found that those with a high amounts of carbohydrate in their diet were 21 per cent more likely to develop diabetes and advised that a combination of a Mediterranean and a low-carb diet plan was an effective protection against diabetes - reducing incidence by as much as 20 per cent.

The benefits of Mediterranean food went beyond merely keeping people's weight down. In fact the study's authors said that adherence to the diet did not tend to affect whether someone was overweight - which would predispose them to type 2 diabetes.

"This suggests that the protection of the Mediterranean diet against diabetes is not through weight control, but through several dietary characteristics of the Mediterranean diet," the study's authors said.

The use of extra virgin olive oil, which led to a high ratio of mono-unsaturated fats to saturated fatty acids, may be the cause they said, but added that information on this was still conflicting.

By Charlie Cooper

www.noosanews.com.au
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