Great Reasons To Add Greek Yogurt To Your Daily Diet
- by XpatAthens
- Friday, 17 September 2021
Greek yogurt is considered one of the world’s best superfoods and a nutrient-packed snack that has so many health benefits, it is the ideal dairy to add to your everyday diet!
It’s different from other yogurts as produces add an extra step to their process so that excess water, lactose, and minerals drain out. What’s left is a creamy, rich yogurt with less sugar and more carbs. The acidity also makes it easier for your body to absorb other nutrients.
A cup of plain Greek yogurt can help you meet the recommended dietary guideline of three daily servings of low-fat or non-fat dairy products. People who are lactose intolerant may also find Greek yogurt easier to digest because of the bacterial breakdown of the milk’s sugars.
The benefits of consuming Greek yogurt include supporting weight loss, keeping the intestinal system healthy, regulating blood pressure, increasing bone density, boosting immunity, aiding the digestive system, and promoting thyroid function. Other benefits include supporting blood production, supporting muscle growth, preserving oral health, and improving mood.
Here are some detailed reasons to add Greek yogurt to your daily diet:
Power of Protein: Yogurt has a much higher amount of protein than milk. Your body uses protein to build bones, muscles, cartilage, skin, hair, and blood.
Helps You Lose Weight: Greek yogurt contains almost twice the amount of protein found in standard protein products and a lot less sugar, which will make you feel satisfied for longer!
Prevents Yeast Infections: Greek yogurt contains a high quantity of probiotic bacteria, which is essential for the wellbeing of your natural flora, helping keep this infection at bay.
Helps Regulate Blood Pressure: High sodium intake is frequently the most common cause of high blood pressure, however, Greek yogurt supplies some of these blood pressure-regulating minerals, such as potassium, magnesium, and calcium.
To read this article in full, please visit: greekcitytimes.com