Best Greek Superfoods

  • by XpatAthens
  • Friday, 17 March 2023
Best Greek Superfoods

Superfoods are becoming extremely popular and, thankfully, Greek cuisine is full of them. Packed with high levels of vitamins, antioxidants, and minerals the following foods provide countless benefits that will help you live a longer, healthier, and happier life!

1. Extra virgin olive oil 

Pouring extra virgin olive oil from a spoon to a glass container. Olive branches comes from the left and right. Some olive oil bottles are out of focus at background. Black olives are on the table and complete the composition. The composition is on a rustic wooden kitchen table. Predominant colors are gold, green and brown. High resolution 42Mp studio digital capture taken with Sony A7rII and Sony FE 90mm f2.8 macro G OSS lens
Source: Getty Images 

Olive oil, or "Liquid Gold" as Homer used to call it, has been part of Greece’s history for more than 2,000 years. It is an irreplaceable nutritional component of the Greek diet and also part and parcel of Greek culture and religion. Extra virgin olive oil has extremely powerful antioxidant properties, it can increase HDL or "good" cholesterol, and is said to prevent a number of illnesses, including heart attacks, strokes, and even breast and rectal cancer.

2. Tahini

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Source: etorres69

Tahini is a paste made from toasted, ground sesame seeds with a light, nutty flavor. A spoonful of tahini, especially wholemeal, is the perfect natural nutritional supplement. Tahini is full of healthy fats, 50% of which come from monounsaturated fatty acids with anti-inflammatory properties. It's also a great source of phosphorus and manganese, making the ideal treat for bone health, s well as vitamins B1 and B6, highly important for energy production. 

3. Mastic 

Mastic Chios
Source: Wikipedia

The Greek island of Chios is the exclusive home to the famous mastic, a kind of aromatic resin, widely praised all around the world for its distinct taste and therapeutic properties. Its antioxidant extract is said to prevent the development of atherosclerosis and various heart diseases. Being high in polyphenols, mastic can reduce blood glucose and cholesterol levels, while also providing plaque-fighting ingredients. 

4. Honey 

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Source: Rapeepong Puttakumwong/Getty Images

In addition to its delightful taste and rich texture, Greek honey has great antibacterial qualities, and, according to some researchers, it can prevent cancer. Its more than 180 nutrients include good carbohydrates, antioxidants, B vitamins, and minerals such as iron, magnesium, and zinc. For centuries, it has been used as a treatment for sore throat, cough, minor burns, cuts, and other infections.

5. Saffron
Pile saffron threads
Source: robynmac/Fotolia

Originating in Kozani, Greek saffron belongs to the highest quality of saffron in the world. Also called the "Gold of Greek Earth", it has been one of the most popular spices since antiquity, not only for its flavor and impressive purple color but also for its great pharmaceutical and aphrodisiac properties. Among others, it is said to relieve kidney pains, facilitate digestion, limit whooping cough, and cure pimples. Every autumn, the residents of Kozani remove by hand the precious spots of the beautiful flower, thus making it extremely valuable!