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XpatAthens

Greek tennis champion Maria Sakkari reached the French Open semifinals on Wednesday, June 9, 2021, after an impressive performance against last year’s winner Iga Swiatek.

Sakkari won in straight sets, 2-0 (6-4, 6-4), and confirmed her stature among the leading ladies of world tennis. The 17th seed has secured a first Grand Slam semi-final where she will meet Czech ace Barbora Krejcikova.

After her epic win, Sakkari, speaking in Greek, thanked all her fans who watched her performance at the Philippe-Chatrier court in Paris and those back in Greece watching on tv. 

On Monday, June 7, 2021, the Greek player’s 6-1 6-3 demolition of last year’s runner-up Sofia Kenin secured her place in the last eight and prior to that, she had dismissed the 14th seed, Elise Mertens, in the third round.

Sakkari’s progression into the last-four club at a Grand Slam has been a fairly long time coming. This year’s French Open is her 21st appearance in the main draw of a Slam and her previous best was reaching the fourth round at last year’s Australian Open and US Open.

Sakkari will join Stefanos Tsitsipas in the Roland Garros semis, in what has been a dream week for Greek tennis. Tsitsipas defeated Daniil Medvedev in the quarter-final on the Court Philippe Chatrier at Roland Garros.

To read this article in full, please visit: greekreporter.com

Photo Credit: Roland Garros
Monday, 18 April 2022 11:21

Nine Lives Greece

Nine Lives Greece is a network of volunteers dedicated to the reduction of the stray cat overpopulation through trap-neuter-return programmes.

Their volunteers try their best on a daily basis to improve the quality of life for existing street cats through feeding programmes, routine anti-parasite treatment, and veterinary care for ill or injured felines. Each year they get hundreds of stray cats in Athens neutered/ spayed (1,700 cats in 2020 alone) and help improve the quality of life of some 500 street cats through daily feeding programmes and veterinary care. They also try to find responsible homes for as many stray or abandoned cats and kittens as possible.

You can support their work by purchasing a beautiful cat calendar, a stylish T-shirt, bag or hoodie, or our Cat Tails book with true stories of adopted former stray cats. Every cent of profit from Nine Lives merchandise sales directly helps street cats in Athens through vet care and feeding.

 
 
Get ready for an exhilarating weekend as the Acropolis Museum joins in the festivities of International Museum Day on Saturday, May 18, 2024, and Sunday, May 19, 2024!

Saturday, May 18, 2024: On this special day, the museum will throw open its doors from 9 in the morning until 8 at night, welcoming everyone with free admission. Plus, the second-floor restaurant will keep its doors open until midnight (for reservations, dial 210 9000915). As is customary on Saturdays, visitors can indulge in the thematic presentation "A Saturday at the Museum with 20+1 Masterpieces." It's a journey through the museum's exhibition spaces where myths, legends, rites, traditions, historical landmarks, and human stories are transformed into art, weaving a unique experiential tapestry.

Times: 12:30 PM Greek & 10:30 AM English

Sunday, May 19, 2024: On Sunday, the museum maintains its open-door policy from 9 in the morning until 8 at night, with regular admission fees applying. The restaurant will also be operating during the same hours. Additionally, in line with this year's International Museum Day theme "Museums, Education, and Research," families with children aged 6-12 will embark on an adventure within the exhibition spaces titled "A Mystery... in Need of Solution." The little museum enthusiasts take on the role of detectives, aided by their guardians and museum archaeologists, as they seek the solution to a fictional mystery that will save the celebration of the Panathenaic Festival. Learning intertwines with play as the Panathenaea and the myth of the Gigantomachy come to life, unfolding all their dimensions and symbolism, turning the museum into a realm of entertainment.

Times: 10 AM and 1 PM.
Duration: 90 minutes.
Cost: Admission ticket for adults and free admission for children is mandatory.
Participation instructions: Registration in the program before ticket purchase is recommended. Group registrations (more than 10 people) are not accepted. Up to 30 visitors per presentation.

For reservations, CLICK HERE!


Emotional Freedom Techniques (EFT), commonly known as tapping, are gaining recognition as an approach for emotional regulation and mental well-being among kids of all ages
EFT involves tapping on specific meridian points on the body while focusing on a specific distressing emotion, physical sensation, experience, or goal. 

Research on EFT for kids shows that it significantly reduces their anxiety as well as improving performance. Tapping is therefore a valuable approach for protecting and improving kids’ mental health and well-being as well as helping them achieve their goals.

What is EFT Tapping?

Tapping combines elements of ancient Chinese medicine and Modern Psychology. It’s an effective method for dealing with negative emotions. For children, tapping can be particularly beneficial in managing feelings of anxiety, fear, or frustration. 

Kids “short-circuit” their stress response and negative emotions by tapping on specific acupressure points while focusing on their concerns or feelings. This allows them to deal with a stressful situation from a calmer emotional state. 

Essentially, when a child taps with a qualified EFT specialist, it’s like doing acupuncture without needles for their negative emotions. That, in turn, helps interrupt negative thinking patterns.

10 Benefits of Tapping for Kids 
  1. Safe and Gentle: EFT presents a low-risk, accessible way of enhancing the emotional well-being of kids and adolescents. It’s a non-invasive modality that is safe for children of all ages. When the stress is reduced to a low enough level using EFT, a child’s negative thinking about a particular stressor tends to shift to a more neutral or positive frame of mind. In EFT therapy, we call this a Client Cognitive Reframe. It happens organically as part of the therapeutic EFT process. 
  1. Emotional Regulation: EFT helps children articulate their feelings and manage their emotions effectively. For instance, a child experiencing bullying can tap on specific points while they talk about their feelings of fear or sadness. This not only alleviates immediate distress but also fosters resilience in handling future emotional challenges.
  2. Emotion-Focused Tapping: Working with an EFT Practitioner helps kids identify specific emotions (like anxiety or sadness) and tap through them together.
  3. Specific Event Tapping: If necessary, an EFT Practitioner may also encourage kids to recall a specific upsetting event while tapping to neutralize the associated negative emotions.
  4. Addressing Trauma: For older kids who may have experienced things like bullying or a traumatic meltdown in an important exam, EFT serves as a gentle therapeutic intervention that can help them process these events in a safe manner. Various play- based EFT strategies are used for younger kids to facilitate communication and the processing of trauma.
  5. Increased Confidence: Regular tapping sessions can empower young people by enhancing their self-esteem and confidence. As they learn to manage their emotions using EFT, they become more equipped to face academic pressures and social situation without overwhelming anxiety.
  6. Accessible Stress Management: Kids can easily integrate EFT into their daily routines by make tapping a regular practice. They can do EFT before exams or presentations to ease anxiety, or even before going to bed as many struggle with sleep issues due to anxiety or racing minds.
  7. Improved Sleep: Adolescents often experience heightened stress levels when faced with increased academic demands or unkind peer behaviours. Working with a tapping specialist helps children address these concerns, which in turn improves their sleep.
  8. Mindfulness and Self-Reflection: EFT encourages mindfulness by prompting teens to focus on their feelings while engaging in the tapping process. It’s a self-reflective practice that encourages emotional awareness and healthier coping strategies.
  9. Tapping for Clearing Blocks to Achieving a Specific Goal: EFT for achieving goals is great for adolescents. They enjoy having that 1:1 support to clear any emotional or stress blocks to achieving a goal that is important to them regarding grades, exams, presentations, changing a bad habit, friendships goals, etc.
  10. Rapid Results: Children often lack the emotional baggage adults carry, so EFT can yield even quicker results, enabling them to process negative emotions more efficiently. Plus, by learning tapping techniques, they gain valuable skills to manage their emotions in between sessions. This agency further increasing the speed of results as they don’t need to wait for their next session with their EFT Practitioner to make progress.
For the little ones, Eleni incorporates age-appropriate playful elements into her EFT sessions, making the experience enjoyable. Through games and creative activities, younger kids learn to tap away their worries while having fun.

Whether your child struggles with school stress, social anxieties, or emotional outbursts, EFT sessions can provide them with the tools they need to navigate their feelings effectively.

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Eleni is an Advanced EFT Practitioner based in Athens.
CLICK HERE to learn more about her services!

Wednesday, 18 February 2015 13:37

Oinousses

Oinoússes is a complex of nine islands and skerries located between Chios and the Erythraia peninsula in Asia Minor, out of which only one is inhabited (the one bearing the same name). Oinousses has been known since ancient times. Due to its strategic position it was conquered over the centuries by the Genoese, the Venetians, and the Turks. The islands’ striking natural beauty explains why they form part of the European network "NATURA 2000".

 

Oinoússes is famous for its century long naval tradition. In fact, some of the major Greek ship owners were born in this island and established later their maritime headquarters in London or New York. Monuments and sites of the island preserve this time-honoured maritime tradition. At the entrance of the port, visitors are welcomed by the bronze sculpture of the Mermaid, whereas while strolling around the centre of the island they will encounter the famous “Naftosyni Square” (meaning “a square dedicated to sailor’s craftsmanship”), where a statue in honour of the Unknown Sailor stands.

The “Nautical Lyceum”, the major “Naval Academy”, and the first regional Naval Museum also depict the island’s significant maritime culture. The museum, which was founded in 1965, features permanent exhibits, such as paintings of popular ship painters, naval instruments and ship models – most of which were constructed by French prisoners in England at the time of the Napoleonic Wars.

To read more, please see visitgreece.gr

Friday, 20 February 2015 15:49

Loukoumi Rose Delight

What are loukoumi? They are candies from Greece similar to Turkish Delight or Aplets & Cotlets which are somewhat popular in North America. Our theme of the week over at I Heart Cooking Clubs is In The Pink -- Pink Foods so I thought I would give Tessa's recipe for Loukoumi in her book Food From Many Greek Kitchens a try. There is a photo in the book of a beautiful plate of powdered sugar covered soft pink jelly looking candies studded with pistachios. That was what I was going for...

adapted from Tessa Kiros -- Food From Many Greek Kitchens

Ingredients

2 cups sugar
1 teaspoon lemon juice
1/2 cup corn starch
1/2 teaspoon cream of tartar
2 teaspoons rose water
3 tablespoons shelled pistachios, halved lengthwise (I tried halving one but it was tricky and I didn't want to cut my finger, so I just put them in a ziplock bag and hammered them gently and then sifted off the really small crumbs and kept the bigger chunks)

red food coloring (I had red, pink, and rose, wilton tub colors and decided to go with "rose" which I'm kind of sorry I did and wish I went with the pink, the rose turned into super bright in your face pink, although I did google some rose loukoumi and they were the same color mine turned out, I just liked the soft baby pink of the loukoumi in the book better personally)

1/4 cup confectioners sugar, for coating
2 tablespoons cornstarch extra, for coating

Directions

Put the sugar and lemon juice in a pan with 3/4 cup of water. Stir until the sugar dissolves. Bring to a boil. Simmer without stirring for 30 to 40 minutes, or until a small dab is soft and pliable between your fingers when it's dropped into cold water (soft ball stage or 240 on a candy thermometer).

Combine the cornstarch and cream of tartar in a large heavy-bottomed saucepan and whisk in
1 and 1/2 cups water until smooth. Cook on medium heat, stirring constantly until thick.
Slowly stir in the sugar syrup. This was really tricky, everything got all lumpy and I thought I messed it up, but I kept whisking until it came together. Simmer over very low heat until very thick and pale golden, 60 to 70 minutes. Mine did not take that long, I'd say it turned rather quickly...

Stir often to ensure that your mixture isn't sticking to the pan. Brush and 8 and 1/4 by 4 and 1/2 inch dish with straight sides with oil and line with plastic wrap. The closest thing to that size I had was a loaf pan and I couldn't visualize how that would work, so I used an 8 by 8 inch square silicone pan that I had lined with aluminum foil that I had sprayed with cooking spray. Seemed to work perfectly.

Stir in the rose water and pistachios into the mixture and add the coloring drop by drop until you have a soft rose petal pink.

Pour spread?!? into the dish and cool overnight, covered.

Combine the confectioners sugar and cornstarch on a plate. Cut the loukoumi into 1 and 1/4 inch squares and toss in the sugar mix.

It will keep for week in a covered tin or box, not an airtight container.

http://nummykitchen.blogspot.gr

 

Tuesday, 15 December 2020 07:00

How To Celebrate A Greek Christmas

Christmas is an important cultural and religious event in Greece, second to Easter and the Lenten season. Food plays a major role during the holiday season, as do gifts, feasts, and symbols. Baked goods are especially important and every region has its own special twists to traditional recipes.

Greek Christmas celebrations last for 13 days, from Christmas Eve until Epiphany, January 6 - the day that the Magi arrived in Bethlehem - bringing gifts to the Christ child. Many Greek Orthodox residents fast during the four weeks of advent, so elaborate preparations are made for the Christmas feast. Greek culture has not traditionally inclulded elaborate decorations, although in recent years we see more and more lights and seasonal decorations. Athens now also boasts one of the largest Christmas trees in Europe and its lighting is an annual tradition. On the islands, traditional fisherman communities and their families still decorate a small ship instead of a tree, symbolizing their ties to the sea. Greeks have traditionally given simple gifts, and usually on Epiphany, instead of on Christmas, symbolizing the gifts of the magi.

Greek Holiday Baking
Baking is an important part of Greek cooking for Christmas. Bread is the most important of the Greek holiday foods. Historically, flour and yeast were scarce and expensive and thus saved for special meals. Traditional items, such as Christmas bread or stravropsomo, a fruit-filled loaf, decorated on top with the sign of the cross and Chistopsomto or “Christ’s Bread”, a leavened bread made of flour, sesame seeds, and spices, such as anise, orange, cloves, and cinnamon accompanied by dried figs, are eaten on Christmas Eve.

Other traditional Greek Christmas sweets include diples - fried dough strips dripped with honey, kourabiedes - holiday butter cookies, kataifi - phyllo-wrapped confections made from cinnamon and sugar and drizzled with honey, melomacrona - popular honey cakes, and the ever-popular sweet pastry, baklava.

Christ’s Bread
Greek Christmas celebrations begin on Christmas Eve with the breaking of Chistopsomto. The loaf is set on the table and surrounded with nuts, dried fruit, and other treats. The head of the household blesses the loaf and each person gets a  slice, drizzled with honey. Before anyone eats the bread, the group lifts the table slightly three times, signifying the Christian trinity. In some regions of Greece, an olive branch is inserted into the bread on end, like a tree, symbolizing peace. Other regions leave the first slice of the loaf outside the front door for the poor.

The Christmas Feast
The traditional Christmas Day feast is centered about either a turkey or goose, stuffed with a mixture of rice, pine nuts, chestnuts, cinnamon, cloves, and allspice. Roast pork with cabbage or cauliflower is another popular holiday choice, one that dates back to the early Christian era. Family is important in Greek culture and the Christmas meal is usually a large one, often featuring two or more main dishes. Side dishes, such as roast potatoes and grilled vegetables often accompany the meal.

Greek Holiday Food Symbols
Pomegranates, the bright red fruits indigenous to the Mediterranean, have been a symbol of prosperity since the days of the ancient Greeks. It is commonly used during the Christmas season, both as decoration and as food. Basil is also a Greek Christmas symbol. A sprig is traditionally wrapped around a cross and sprinkled with holy water each day during the season.

Regional Customs
Different regions throughout Greece have their own variations on holiday traditions. One such charming custom comes from the Greek region of Epirus; there, the Christmas bread is decorated with dough shapes representative of the family’s occupation, a shoe for a cobbler or a plow for a farmer. Additional small loaves, called kouloures, are made in celebration for the animals – donkeys, sheep, and goats – in this traditional rural area, and are broken up and given to the beasts as a symbol of good health for the coming year. Other figure eight shaped loaves, koliantines, are baked for the children, also as a symbol of health.

All in all, celebrating a Greek Christmas is about sharing the joy of the season with family and friends! Here are a some ideas on how to give your Christmas a Greek touch.

  • Take the children to see Santa Claus (more commonly referred to in Greece as Saint Nicholas), who can often be found outside shopping areas giving treats to children.

  • Expect neighborhood children to sing "kalanda" (Christmas carols) on Christmas Eve and offer their good wishes to you. Have dried figs, walnuts, almonds and - most important - coins on hand to offer the youngsters who come to your house.

  • Prepare a holiday feast for Christmas Eve. Serve traditional foods and wine with baklava for dessert.

  • Bake loaves of "Christopsomo" (Christ bread), a sweet bread formed into shapes of your choice. You can also decorate the loaves with symbols that reflect your family's trade. Serve the bread with dried figs.

  • Display a wooden bowl with a piece of dangling wire holding a sprig of fresh basil wrapped around a wooden cross; this is the Greek symbol for Christmas. Keep fresh water in the bowl to keep the basil alive.

  • Immerse the basil and cross in holy water once a day and sprinkle drops in every room of your house to keep the 'bad spirits' or 'killantzarin' away. These spirits are known to slide down the chimney between Christmas and Epiphany (January 6) and play mischievous pranks on your family.

  • Remind your children to hang their socks over the fireplace, where small gifts will appear.

  • Serve vasilopita, or Christmas cake, on December 31. Bake a florin (gold coin) into the cake. Whoever finds the coin in his or her piece of cake will have good luck in the coming year.

  • Exchange gifts on January 1, which is St. Basil's Day. Also perform a renewal ceremony on this day by replacing all the water in your jugs with St. Basil holy water.
The Stavros Niarchos Foundation is funding the reopening of Atticon and Apollon, the two emblematic Athens movie theaters. Atticon and Apollon were burnt down by protesters during riots that took place in May 2010, after it was announced that Greece was entering a bailout program that would entail harsh austerity measures.

President of the Stavros Niarchos Foundation, Andreas Drakopoulos, recently gave a comprehensive account of the foundation’s work of the past twenty years, culminating in the Stavros Niarchos Foundation Cultural Center (SNFCC) which now houses, among others, the National Library and the Greek National Opera.

“It is better to give more and let people call us stupid than do injustice to some and appear arrogant,” Drakopoulos said from the National Library building, speaking of the countless donations of the foundation.

To read this article in full, please visit: Greek Reporter
Thursday, 07 September 2017 06:16

An Expat's Guide To The Best Spots In Athens

Discover Athens from a tourist who turned a local, the editor-in-chief of Why Athens! Walk around the city to find ancient monuments, live music, outdoor cafes, and rooftop cocktails and truly experience all Athens has to offer.

“There is so much to do in Athens, in fact you can get through several days without visiting the Acropolis but if you haven’t, it should be on the very top of your bucket list! Beyond its ancient history and fascinating sites, Athens is a cultural city with a long heritage in theatre.”

“Food and wine has reached new heights with a lot more international flavours emerging than ever before. Greeks love their sushi and Japanese is done exceptionally well at the Galaxy Bar and Restaurant on the twelfth floor of the Hilton Athens, Nobu Matsuhisa at the Arion Resort is one of the best and Sushimou is a humble alternative.”

“Buzzing plateia (large city squares) will lure you in for an extended coffee break, or the small spaces between buildings may see you at the latest day bar, where the new generation hang out. Six D.O.G.S is a favourite of mine.”

To read this article in full, please visit: Why Athens
Thanksgiving day is celebrated primarily in the US and Canada. It is celebration dedicated to giving thanks for a bountiful harvest, something that the ancient Greeks also did thousands of years ago.

Thesmophoria - An Ancient Greek Thanksgiving Celebration

Thesmophoria, in Greek religion was an ancient festival held in honor of Demeter Thesmophoros which was celebrated by women in many parts of the Greek world. The meaning of the name Demeter Thesmophoros still remains unresolved, although it perhaps translates to “bringer of treasure or wealth,” an obsolete sense of thesmos. 

Ever since ancient times, festivals for giving thanks have been celebrated in many regions around the world.

When Hades, the god of the underworld, abducted Persephone, her mother Demeter wouldn’t feed the world, and winter came upon the land. When Persephone was returned Demeter gave the gift of agriculture to humanity.

The Greeks believed that it was because of Demeter that the earth provided the harvest it did. Honoring her with offerings and ceremonies would guarantee a new and fresh harvest every year. The holiday dedicated to Demeter was called Thesmophoria.

 
To learn more about Thesmophoria, please visit: Encyclopaedia Britannica
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