LIFE & CULTURE

XpatAthens
Athens English Comedy Club - February 16th Show!
Duration: 1h30 + interval
Recommended for ages 16+
Address: ELIART Theater - Konstantinoupoleos 127 (closest to Kerameikos and Metaxourgeio metro stations).
The theatre is wheelchair accessible.
Map: https://maps.app.goo.gl/uV8fHDWXcJM7YJr78
Info: 6987994689 // athensenglishcomedyclub@gmail.com
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Come and laugh! Nay! Come and chortle. Or better yet, guffaw!
Tapping For Kids With EFT Practitioner Eleni Vardaki
- Safe and Gentle: EFT presents a low-risk, accessible way of enhancing the emotional well-being of kids and adolescents. It’s a non-invasive modality that is safe for children of all ages. When the stress is reduced to a low enough level using EFT, a child’s negative thinking about a particular stressor tends to shift to a more neutral or positive frame of mind. In EFT therapy, we call this a Client Cognitive Reframe. It happens organically as part of the therapeutic EFT process.
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Emotional Regulation: EFT helps children articulate their feelings and manage their emotions effectively. For instance, a child experiencing bullying can tap on specific points while they talk about their feelings of fear or sadness. This not only alleviates immediate distress but also fosters resilience in handling future emotional challenges.
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Emotion-Focused Tapping: Working with an EFT Practitioner helps kids identify specific emotions (like anxiety or sadness) and tap through them together.
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Specific Event Tapping: If necessary, an EFT Practitioner may also encourage kids to recall a specific upsetting event while tapping to neutralize the associated negative emotions.
- Addressing Trauma: For older kids who may have experienced things like bullying or a traumatic meltdown in an important exam, EFT serves as a gentle therapeutic intervention that can help them process these events in a safe manner. Various play- based EFT strategies are used for younger kids to facilitate communication and the processing of trauma.
- Increased Confidence: Regular tapping sessions can empower young people by enhancing their self-esteem and confidence. As they learn to manage their emotions using EFT, they become more equipped to face academic pressures and social situation without overwhelming anxiety.
- Accessible Stress Management: Kids can easily integrate EFT into their daily routines by make tapping a regular practice. They can do EFT before exams or presentations to ease anxiety, or even before going to bed as many struggle with sleep issues due to anxiety or racing minds.
- Improved Sleep: Adolescents often experience heightened stress levels when faced with increased academic demands or unkind peer behaviours. Working with a tapping specialist helps children address these concerns, which in turn improves their sleep.
- Mindfulness and Self-Reflection: EFT encourages mindfulness by prompting teens to focus on their feelings while engaging in the tapping process. It’s a self-reflective practice that encourages emotional awareness and healthier coping strategies.
- Tapping for Clearing Blocks to Achieving a Specific Goal: EFT for achieving goals is great for adolescents. They enjoy having that 1:1 support to clear any emotional or stress blocks to achieving a goal that is important to them regarding grades, exams, presentations, changing a bad habit, friendships goals, etc.
- Rapid Results: Children often lack the emotional baggage adults carry, so EFT can yield even quicker results, enabling them to process negative emotions more efficiently. Plus, by learning tapping techniques, they gain valuable skills to manage their emotions in between sessions. This agency further increasing the speed of results as they don’t need to wait for their next session with their EFT Practitioner to make progress.

Email: eleni@elenivardaki.com
Athens Old & New - Group Show At FokiaNou Art Space
Hours: Thursday – Saturday, 17.00 -20.00
Opening: Thursday, 20 February, 18.00
From the current building boom to infrastructure “improvements”, the growth in mass tourism to less tangible shifts in the local culture, the changes create the circumstances for reflection on how the city once was. The exhibition captures this particular moment in time, contributing to a creative dialogue and prompting the public to reflect on their relationship with the city and its constant transformation.



2nd Full-Day Conference Of The Child & Adolescent Mental Health Initiative
Things You Didn’t Know About Greek Mythology
Here are some surprising things you might not know about Greek mythology!
1. Zeus Wasn’t Always the Supreme God
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Elysium – A paradise for heroes and the virtuous.
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Asphodel Meadows – A place for ordinary souls who weren’t exceptionally good or bad.
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Tartarus – A deep abyss where the wicked were punished, including the Titans. This complex afterlife system showcased how Greek mythology viewed justice beyond the mortal world.
Gilad Atzmon's Bass Less Quartet Live At Theatre Of The No



A Plant-Based Pop-Up Brunch At Mona Athens
📅 Now until February 16
🕐 13:00 – 18:00 Brunch
📍 Mona’s Living Room
February At The Maria Callas Museum
Wednesday, February 12th
- Date: Wednesday, February 12th
- Showtimes: 19:30 & 21:00
- Duration: 45 minutes
- Price: €25 (includes Museum entry before the show, optional)
- Required reservation via more.com. Book your tickets HERE!
- Note: Part of the performance will be standing.
Sunday, February 16th
- Date: Sunday, February 16th
- Time: 12:00
- Duration: 65 minutes
- Ages: 4-12 years
- Price: €10 per child & €10 for a companion
- Required reservation via more.com. Reserve your spot HERE!
Saturday, February 22nd
- Date: Saturday, February 22nd
- Time: 12:30
- Duration: 50 minutes
- Price: €14 (Discounts available)
- Required reservation via more.com. Book your spot HERE!
Every Thursday in February
- Dates: Thursdays (6, 13, 20, 27 February)
- Time: 12:30
- Duration: 50 minutes
- Price: €7 for 65+ (Tour is free)
- Call to reserve: 210 44 04 204
Sunday, February 9th
- Date: Sunday, February 9th
- Time: 11:30-12:30 & 13:15-14:15
- Ages: 4-8 years
- Price: €13 per child and companion
- Required reservation: 210 44 04 204 (Tuesday-Saturday 10:00-18:00)
Sunday, February 23rd
- Date: Sunday, February 23rd
- Time: 11:30-12:30
- Ages: 4-10 years
- Price: €10 per child and companion
- Required reservation: 210 44 04 204 (Tuesday-Saturday 10:00-18:00)
Sunday, February 23rd
- Date: Sunday, February 23rd
- Time: 9:30 AM
- Ages: 8 months to 2.5 years
- Price: €10 per child and companion
- Required reservation: 210 44 04 204 (Tuesday-Saturday 10:00-18:00)
Stoiximan AegeanBall Festival, A Celebration Of Basketball, Returns This June


Understanding Tax In Greece | Double Taxation
- Income Tax
- Capital Gains Tax
- Value Added Tax (VAT)
- Social Security Tax
- Wealth Tax
- Inheritance Tax
- General Tax Advice and Structure
- Double Taxation Agreements with countries such as the US, UK, Australia, Canada, and Israel
- Establishing Tax Residency
- Tax Compliance for companies and individuals
- Shipping and Vessel Taxation
- Greek Tax Incentives for Foreigners
- Your permanent home is in Greece.
- You have resided in Greece for more than 183 days within a twelve-month fiscal year, even if not consecutively.
- Income Tax: Employers deduct the appropriate tax amounts from salaries each month for employees and businesses.
- Capital Tax: Gains from interest, royalties, lottery winnings, inheritance, or property transfers are taxed at rates ranging from 10% to 20%.
- Value Added Tax (VAT): Standard VAT is set at 24%, with some services qualifying for reduced rates.
- Social Security Tax: Employers contribute 25.06%, while employees contribute 16% of salaries.
This content has been created in collaboration with our partner Tsaks Consulting.