Lynn Roulo, an American Kundalini Yoga and Enneagram instructor living in Athens, Greece, is offering SUP yoga classes this summer!
Q: What is SUP Yoga?
A: SUP Yoga is doing yoga in the sea on a Stand Up Paddleboard. It’s like a regular yoga lesson, but your mat is a SUP Board, and your studio is the sea.
Q: What do you think about Greece as a place for SUP Yoga?
A: I can’t think of a better place than Greece for SUP Yoga! The water is warm, clean and clear, and the conditions are ideal since the sea is usually pretty flat. If there are waves, they are really gentle.
Q: Where do you do SUP Yoga?
A: For the first few years, we were in Alimos with occasional trips to Schinias and Glyfada. This season, we’re moving further south to Voula and Varkiza. And starting on June 29, 2018, we’ll be offering SUP Yoga at Astir Beach in Vouliagmeni!
Q: Who can do SUP Yoga?
A: Anyone who can swim! My lessons are all-levels which means you don’t need experience in SUP or yoga to participate. I’m a Kundalini Yoga teacher so we use a lot of Kundalini Yoga exercises, and I try to make sure there is something for the full range of abilities—absolute beginners to experienced yogis.
Q: How can we learn more?
A: Come to a class! We offer classes every Friday at Astir Beach through July 31 and other weekend classes during the summer.
Please click HERE to view Lynn's SUP Yoga schedule, along with other yoga classes.