Stress Relief Workshop for High School Students

In this cozy (max. 6 participants) online workshop, high school students will learn an evidence-based technique called the Emotional Freedom Technique (EFT). Tapping meditations have been found to effectively release stress from the body by reducing our stress hormones and calming down the autonomic nervous system.

Eleni Vardaki is an experienced workshop leader for stress relief who offers affordable monthly online workshops to support parent, student, and teacher wellbeing.

This particular workshop is for high school students who are open to learning more about how they can reduce their stress so that they can improve their ability to concentrate. It's also helpful for students who are struggling to motivate themselves to do school work in general, as well as for students who have falling behind with school work/deadlines and who are now feeling really stressed and overwhelmed about how much work they have to do to catch up. 

Please be aware that this is not a group therapy session. It is an educational workshop where the goal is for students to leave having experienced a self-soothing technique that they can use when they are feeling stressed out and overwhelmed by deadlines and school work.