Lyengar Yoga Teacher
Lyengar Yoga lessons in Koukaki with a certified Iyengar yoga teacher working with individuals or small groups.
Lyengar Yoga is an allignment-based method of yoga which uses a variety of props and supports to achieve postures. It strengthens and tones the muscles, nervous system and organs of the body.
It creates balance in the body and gives a sense of well-being.
Post Date: 10/10/2018