XPAT ATHENS
XpatAthens

XpatAthens

Wednesday, 02 July 2025 14:30

Maria - Yoga Instructor & Wellness Advocate

My journey began in the world of shipping and business, but the demands of that fast-paced life eventually led me to seek deeper meaning and balance. This search brought me to yoga, meditation, and holistic healing. What started as a personal practice soon transformed into a heartfelt calling: to guide others toward healing, self-awareness, and inner peace.
 
I am a certified yoga teacher, meditation and pranayama guide, Bach flower remedies practitioner, and Somatic Experiencing practitioner. Over the years, I’ve pursued extensive training in restorative yoga, trauma-informed approaches, and the therapeutic aspects of yoga and Ayurveda.
 
With compassion and clarity, I hold space for those who wish to reconnect with their bodies, heal from trauma, break free from limiting patterns, and reclaim their self-worth. By blending body-based wisdom with strategic insight, I support individuals on their journey toward emotional clarity, fulfillment, and awakening.
 
My work is an invitation to remember who we truly are, to rediscover the magic woven into everyday life, and to live with courage, authenticity, and love.


You can find me here: www.somadhiyogalab.gr

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My Certifications

* 300-hour foundational yoga teacher training with Swami Nirvikalpa (Olga Alexiou) and Mahatman (Michalis Evaggelidis), including an introduction to meditation techniques and retreat organization. During this time, I also had the opportunity to study at the Bihar School of Yoga in India.


* 300 hours of advanced training with Mahatman, focusing on restorative yoga, the healing aspects of yoga and Ayurveda, and clinical yoga. I also completed my teaching practicum with him, both as a teacher of students and as a trainer of future teachers (Train the Trainer).


* 90-hour Prenatal Yoga training with Gaia Laskou

* Thai Yoga Massage at Sunshine House (with Krisnatakis & Alexandros Petridis)

* 90-hour Budokon Yoga at the Budokon University of Mixed Movement Arts

* Nada Yoga – the yoga of sound

* Anatomy and yoga class sequencing

* Raja Yoga – the yoga of the mind, including meditative practices

* The phases of womanhood: Conversations with the Womb

* Train the Trainer (instructional design and teaching methods)

* Yoga for Children

* Personal coaching and career counseling at the Vocational Training Center of the National and Kapodistrian University of Athens

* Facilitator Training with Kommunikationslotsen

* Ongoing studies in Somatic Experiencing (Peter Levine's method)

* Trauma-Informed Yoga with Hala Khouri

* Bach Remedies and Mental Health with Gaia Dimitriou


For more information visit: www.somadhiyogalab.gr

Wednesday, 02 July 2025 14:10

Hiking & Yoga Escape In Pelio

September 7-13 - Leave behind the noise and pace of city life and embark on a truly memorable escape in the breathtaking Pelion region of Greece.

Uncover the hidden treasures of Pelion—secluded coastlines, charming villages, forested mountains, and secret beaches where the sea feels like a dream. Disconnect completely and soak in the serenity of this enchanting destination.

Your home for the retreat is a beautiful villa tucked into the green slopes of the mountain, embraced by nature. Wake up to sweeping views, savor wholesome, locally sourced meals prepared fresh each day, and recharge your mind and body in a setting alive with vibrant plant and animal life.
 
Steeped in myth, Mount Pelion takes its name from King Peleus, father of Achilles. It was said to be the land of the Centaurs—legendary creatures that were half-human, half-horse—and the beloved summer retreat of the Olympian gods themselves.

When: September 7-13, 2025
Where: Pelion
Price: From 2,550€
Email: steph@nefelinine.com
Organizer's Retreat Pagehttps://www.nefelinine.com/pelion

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In the latest ranking of Europe’s most beloved seaside escapes, Simos Beach on the Greek island of Elafonisos has claimed its place among the Top 25 Best Beaches in Europe for 2025, and for good reason.

Praised for its dazzling turquoise waters, golden sand dunes, and natural tranquility, Simos Beach stands proudly at number 8 on the list, according to a new report released by Holidu, the holiday rental platform. Based on thousands of Google Maps reviews, this Greek gem earned an impressive 4.8-star rating from over 4,500 beachgoers, solidifying its spot as one of Europe’s most awe-inspiring coastal destinations.

Where the Aegean Sea Unfolds in Technicolor

What makes Simos truly unique is its twin beachesMegalos Simos and Mikros Simos, divided by a narrow stretch of sand and hugged by softly rolling dunes. The sea here sparkles in surreal shades of green and blue, so clear and calm it almost feels like a natural infinity pool.

Located off the coast of Laconia, in the Attica region, the beach is accessible via a short ferry ride to Elafonisos, a small island that remains largely untouched by mass tourism. This isolation is part of Simos’s charm; it’s a place for sun-soaked solitude, snorkeling in crystalline coves, and evenings watching the horizon melt into the sea.

An Escape Worth the Journey

While some of Europe’s best-known beaches come packed with bars and crowds, Simos offers a peaceful alternative. Visitors come for the sheer beauty and stay for the sense of freedom and space. Behind the beach, fragrant juniper and cedar forests stretch inland, while soft, white sand invites barefoot walks that can last for hours.

Camping is popular there too, for those who want to wake up with the sunrise over the Aegean just steps away from their tent. It’s a rare chance to disconnect and let nature take the lead.

A Greek Highlight Among European Giants

To be listed among iconic coastlines from Italy, Spain, Portugal, and the UK is no small feat. Simos Beach shares the 2025 Top 10 with destinations like Spiaggia dei Conigli in Italy and Barafundle Bay in the UK. Yet Simos brings something truly different: a raw, uncommercialized coastal beauty that feels like discovering a secret.


To view the complete list of Europe's best beaches, please CLICK HERE!


When was the last time you had a conversation with young people and listened to their views on the environment, the city, and the world we live in?

This year’s performance is a brand-new theatrical creation based on stories written by ten teenagers. It marks the culmination of the 7th year of artistic exchange and co-creation under the City Zen Ship program, a collaboration between the French collective Je Pars à Zart (Montpellier) and the Greek arts company Among the Ants , with the support of Erasmus+.

The 2025 theme, “Ecology and the City,” explores how past - and present - political decisions continue to shape young people’s quality of life. How does the state of the environment, its absence, political choices, and daily life influence teenagers’ relationship with their neighborhood, public space, personal and collective responsibility, and their dreams for the future?

Under the artistic direction and creative staging  of Constantinos Dalamagas, the group presents a performance that mirrors our times and adult choices, boldly and creatively raising questions with humor and disarming honesty. It is a nearly political performance, based on issues, thoughts and dreams that concern the youth themselves.

Creative Team
Artistic Direction & Direction: Constantinos Dalamagas
Assistant Director: Dimitra Elisavet Kaisidi
Script: The Greek team of 10 CityZenShip|6 young people

Teen Performers
Angelina Geviouk, Lazaros Kotaridis, Mariam Omar, Nikiforos Kavallieratos, Dominique Randa Ventouri Roussou, Ourania Panagiotopoulou, Patrick Mucho, Polina Philippenko, Rahma Omar, Fotini Simits
Produced by: Among the Ants 
City Zen Ship| 6 is funded by Erasmus+.

Wednesday, 02 July 2025 22:30

Olympia Night Run – Kids Run

Get ready for a magical evening run designed especially for children aged 12 and under! The Olympia Night Run – Kids Run offers a unique opportunity for our youngest runners to experience the thrill of a safe, fun, and exciting race under the enchanting glow of the August full moon.

The race will begin and end at the historic Ancient Olympia Town Hall, where children will embark on a carefully planned 800-meter route. This course is designed with safety and enjoyment in mind, ensuring every child can run with confidence and joy, surrounded by the lively atmosphere and cheers of family and friends.

This is a wonderful chance to introduce young ones to the joy of running, promote healthy habits, and create unforgettable memories in the beautiful setting of Ancient Olympia.

So, lace up those running shoes, bring your brightest smile, and join in for an unforgettable night run beneath the sparkling stars and the light of the full moon!

With decades of experience facilitating transformational workshops and experiences both online and live in beautiful destinations like South Africa, the UAE, and now in Greece, I am committed to guiding individuals and groups using practical tools and deep inner work. Whether you're an individual seeking personal growth and emotional healing, or a professional team wanting to design custom wellness programs, I am here to support your unique path.

As a certified Heal Your Life®️ Licensed Teacher, Workshop & Retreat Leader, I am a passionate wellness guide dedicated to supporting human journeys toward whole-being and harmony. My mission is to help conscious humans to align their body, mind, emotions, energy, and spirit.

I’d love to partner with you to craft transformative experiences that resonate deeply with your clients or community. Whether you need a one-on-one coaching, group workshops, or a full retreat, I’m here to bring my expertise to support your vision. Get in touch with me by emailvaliazack@gmail.com.

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Wellness Programs Designer
I specialize in full-spectrum healing, supporting physical, mental, emotional, and spiritual well-being, always customized to the individual’s unique needs.

Heal Your Life®️ Teacher
I lead powerful group workshops inspired by Louise L. Hay’s ground-breaking teachings. Offered both virtually and in-person at sacred locations, helping individuals shift limiting beliefs and embrace self-love.

Emotional Intelligence & Mindfulness Facilitator
I provide practical strategies to cultivate resilience, emotional balance, and inner peace in everyday life; this means tools you can use anytime, anywhere.

Transformational & Intuitive Guide
As an intuitive, I tailor my techniques to individuals and groups, helping release limiting beliefs, strengthen self-worth, and align with your soul’s true purpose.

📱WhatsApp/Viber: +30 698 339 0026 / +27 84 651 9055


10-12 Οκτώβρη - Το PilatesLife Retreat είναι γεγονός!
 
Ετοιμάσου για ένα μοναδικό τριήμερο δίπλα στη θάλασσα και στο βουνό, εκεί όπου η σιωπή μεταμορφώνεται σε δύναμη και η φύση μας γεμίζει ενέργεια.
 
Μακριά από τη φασαρία της πόλης, θα έρθουμε πιο κοντά στον εαυτό μας μέσα από πρακτικές Pilates & Yoga, στιγμές χαλάρωσης, υπέροχη φιλοξενία και, φυσικά, εξαιρετική γαστρονομία.
 
Έλα να κάνουμε μαζί ένα βήμα προς τη γαλήνη, την αυτοφροντίδα και τη βαθύτερη σύνδεση με το σώμα και το πνεύμα. PilatesLife Evia Lighthouse Retreat – Εκεί όπου η σιωπή αγκαλιάζει το σώμα και την ψυχή.

Πληροφορίες

Πότε: 10-12 Οκτώβρη, 2025

Πού: Evia Silence

Κόστος Συμμετοχής: Δίκλινο δωμάτιο €355 ανά άτομο | Τρίκλινο δωμάτιο €345 ανά άτομο | Τετράκλινο δωμάτιο €340 ανά άτομο | Μονόκλινο δωμάτιο Μετά από συνεννόηση.

Email: PilatesLife Studio - Kelly Petridi: pilateslifekp@outlook.com

Τηλέφωνο: Επικοινωνίας PilatesLife Studio - Kelly Petridi: 697 885 2602

Email: Studio PilatesLife - Nadia Petridi: nad.petridi@gmail.com

Τηλέφωνο Επικοινωνίας Studio PilatesLife - Nadia Petridi: 697 475 2212

Διοργανωτής: PilatesLife Studio - Kelly Petridi & Studio PilatesLife - Nadia Petridi

Friday, 27 June 2025 12:03

Olga Kachramanoglou - Order Your Chaos

Hi! I am Olga, your personal Chaos Coordinator 😊

After spending years to shape brands as a marketer and in my free time shape spaces for friends and family I decided to pursue it professionally. To me there is no OCD, just the notions of ‘Order’ & ‘Chaos’. I am interested in building bridges between the two notions, reestablishing boundaries between who we are and what we own; how our spaces tell a story about us and the essence of mental clarity.

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Order your chaos was created to deconstruct and reconstruct clutter and possessions in physical spaces. 

Where there is chaos there is always space to giveaway, toss away, reorganize and create functional systems. Systems that allow you to follow your daily routine seamlessly but above all conquer a sense of mental clarity. 

Although summertime is not known as the decluttering season, it is a period of movement in Greece. People travel, pack and stock plenty and by September everything needs to be rearranged for new beginnings.

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Order your chaos is making spaces yours by offering you direct access to the Chief Chaos Coordinator (myself) and free tools (chaos quizzes) to figure out your blockage or simply share your space issue to get your personalized plan.

Do you need to reorganize your wardrobe? Kids’ stuff is all over the place? Are you moving to a smaller or a new space? Is your grieving period for a loved one over? Then, it’s time to reorganize your space in a functional and elegant way, time to order your chaos!

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Ready to begin? Book a free call here and let’s bring order to your chaos together.

If you are in or near Athens, join Democrats Abroad Greece to celebrate freedom, liberty and justice for all! On Saturday evening, July 5th - yes, not exactly the Fourth of July but anyway - we will meet at the Όμιλος Αντισφαιρίσεως Αθηνών, that's the Athens Lawn Tennis Club, a venerable institution founded in 1895 opposite the Zappeio on Leof. Vasilissis Olgas.

Use the links in the event info section for more information, the full menu and, most importantly, the link to the Google sign-up form. Hope to see many members join us on the 5th!


The Meet Market is back in the lush green oasis of Zappeion, hosting the most summery celebration of entrepreneurship in the city. In a vibrant setting under the jacarandas trees, we await you on Saturday the 5th and Sunday the 6th of July, at the coolest spot in Athens for two days full of meeting, greeting, browsing, shopping, tasting, and grooving.  Expect to find great food, beers from microbreweries, wine from local producers, plus refreshing cocktails and spritzes to elevate the mood in a summer-perfect meet-up bursting with good energy.

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Plenty of new makers!

This July’s Meet Market will showcase over 80 creators – many of whom are making their debut – offering locally-designed clothing, unique accessories, handmade jewelry, stylish home decor, beauty and wellness products made from natural ingredients, packaged foods directly from the Greek land, carefully selected kids’ items, vintage treasures, and much more.

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All-Day Music

Staying true to our motto “First a Meet, then a Market,” our program features continuous sets from beloved DJs, starting with laid-back afternoon tunes and peaking with dance beats by night. The music never stops!

Fun for All Ages

Coming with the kids?  No problem.  We’ll have free activities for kids, including creative games, juggling performances, bubble shows, face painting, and plenty of surprises. And there's no shortage of food and drink: mouthwatering street food, pizza, burgers, and ice cream… and for the adults, we’ve got beers, wine, refreshing cocktails, and summer spirits.

Extra tip: Stop by the Info Point / Central Cash Desk and... you might walk away with a gift basket! Enter the raffle and win one of three baskets filled with authentic, handmade gifts from our amazing exhibitors!

The Coolest Summer Stop

Join us in an open, summer setting for strolls under the trees, relaxing on the grass, catching up with friends, doing some summer shopping, snacking, drinking and just enjoying the positive vibes. The Meet Market at Zappeion is the coolest stop of the summer – where the city comes to life just before it empties out for the holidays.

#TheMeetMarket: A nomadic market of innovation and creativity. Clothes, jewelry, accessories, wellness & self-care products, art & decor, kids' goods, delicious treats, collectible vintage finds, street food, interactive games, DJ sets & positive vibes – all in celebration of the local entrepreneurial spirit.

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#MakersLineup

Hand-Designer Clothes:
Aelia.You, Adelie Pengu, Anemuku, Bakayaro, circle of karma, DRU, Greek Sayings in English, Hazelnut Streetwear, Kadó Handmade, Ovary Gang, Nik’s, Sevi Waves, Siel, Xana, ΖΕΦΥR

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Accessories:
Anakata handmade, INO Design, Favlos Kyklos, FORE, LePlou, Mavrosandals, Molkano, MoMo HandCrafted, Rimadi & Kardoulezen, The Mpini Project, Théla, Think Bricks, Trapeze

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Kids & Toys:
Aeikiniton, Happy Button store, Mamuka, I Love Bows

Jewelry:
ANV Handmade Jewerly, Argiro Handmade Projects, BSOD, Diesblon, Freyja Jewelry, Illimite Jewerly, Irini Kutiva Ceramics, Kilimi, Loveisall., LUSSU MARSO, MGeometric Designs, Mikrama, Mosaic Beadwork, Matharia, North & South Jewelry, NOXPIRIA, Pretty Little Things, Red Fox Stories, Sisyphus

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Mind, Body & Soul:
Bee Naturalles, Christies, Hazel Natural Skincare, The Soaphouse, The Salve Project

Vintage & Retro:
King Kong Vintage, Lilian in Love, Memorabilia Lovers, MUNDA

Art & HomeDeco
Aethereal Ceramics, Blue Studio Ceramics, EleniPal Ceramics, Little Stone Studio, Meli Ceramics, Paperlocs., Redy., Sava Handmade Creations, Sporos.Wrapped in Art, Signature Project, STONED Design, Urban Muses

Tasting Corner:
‘Αγρια Νομή, Αpo Kardias Olive Oil, Aithra Premium Spirits, Οικογένεια Δασκαλάκη, Kakau Worship, ΣάΟΣ

Street Food & Drinks:
ALU.beer, Django Gelato, Grape Store, Falafeladiko, Fysika, Kykao Handcrafted, Neropistolo, Pizza Dough, Tarantino Burgers, The Meet Market Bar, Toul’s Brew

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#DJLineup

Saturday 05.07
15:00 - 17:00: Rrose Sélavy
17:00 - 19:00: Pipidee
19:00 - 21:00: DJ Kiten
21:00 - 23:00: George Garavellos

Sunday 06.07
15:00 - 17:00: djk_aka_zegas
17:00 - 19:00: mR GEE
19:00 - 21:00: dj kotétrataté
21:00 - 23:00: Zervas_Giorgos_tsxls
 
Activities for Kids
(Participation is FREE!)
 
Saturday 05.07

18:00 - 21:00 | Outdoor interactivities from Paizontas
19:30 - 21:00 | Juggling and Bubble Show from Fundastick Performing Arts

Sunday 06.07

18:00 - 21:00 | Outdoor interactivities from Paizontas
18:00 - 20:00 | Face-painting by Moutzoures
20:00 - 21:00 | Magic Show by Magic Tolto
 
Paizontas - Let the fun begin!  Join us for outdoor recreational and educational activities like mega jenga, slackline, crate climbing, and rock climbing for kids that harmoniously combine fun play with hands-on learning!

Juggling and Bubble Show from Fundastick Performing Arts - Panagiotis Argyrakis from Fundastick Performing Arts will entertain both young and old alike with his amazing juggling skills and giant soap bubbles!

Face-painting with Moutzoures - Brushes are dancing with sponges, eager for colors to roll, glitter to be sprinkled, and admire the children’s faces filled with Spring as the Μoutzoures team heads over to the Meet Market #SummerEdition! 

Magic Show by Magic Tolto - The pinnacle of children's entertainment Magic Tolto presents an interactive magic show full of moments of laughter, excitement and real fun this Christmas at the Meet Market! For ages: 4+

Parallel Activities

Wine Tasting by Grape Store
Saturday | 19:00 - 20:00
Sunday | 19:00 - 20:00

Join us for an delightful wine tasting session featuring exquisite Greek wines in the serene Zappeion Garden, beneath the trees' shade. Savor a curated selection of Greece's finest vintages, including the most known but also rare local varieties, each telling a unique story of the sun-kissed vineyards and rich heritage. Enjoy the harmonious blend of nature's tranquility and the vibrant notes of the wines. Discover the unique flavors in every glass, surrounded by natural splendor in the festive vibe of the Meet Market.

Cost: 20€ /  person
Duration: 45 - 60 λεπτά
Capacity: 20 people
Reservations: grapestore.gr or on the spot based on availability
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