WELLNESS HUB

XpatAthens
Eleni Vardaki : Unlocking Mind-Body Mastery With EFT & Coaching in Greece

If you want to explore more about Eleni’s work and discover how EFT can help you achieve balance and well-being, visit her page HERE.
Q: What drew you to working specifically with stress, anxiety, and academic success?
Q: What role does the mind-body connection play in helping people perform better in all areas of their lives?
A: It allows for forward progress without as much struggle. When you’re using only your mind to achieve goals, but your nervous system is dysregulated, you may experience a range of stress-related or psychosomatic symptoms, which can even develop into actual physical health problems. This makes the journey toward your goals much harder.
By integrating the mind and body, you can regulate your nervous system, reduce these challenges, and approach your goals with greater ease. As a result, people often find they can go further, faster, and with less strain than they expected.
Q: Can you share a success story where your coaching made a big difference in someone’s life?
One that stands out is a teenager I worked with who had been seeing a Cognitive Behavioral Therapist for Trichotillomania, compulsive hair pulling caused by stress. The strategies she had tried weren’t working. But when she came to me, she didn’t present that issue. Instead, she and her mother booked four EFT sessions for help with Math exam anxiety at the end of the school year.
Interestingly, the Math exam anxiety cleared in just one session, leaving us with three remaining. So I asked what else she would like to work on, and she suggested trying EFT for her compulsion to pull her hair. Over the next three sessions, the behavior stopped almost completely. After the summer, we did a few additional sessions to address occasional triggers, but overall, within five sessions, the behavior had stopped.
Not only did this help with her academics, but it also brought immense relief. She had been worried about developing a permanent bald spot, and resolving this compulsion lifted a huge emotional burden.
Q: What are the most common stressors you’ve seen among Greek clients, and how do you help them face these challenges?
The top three are financial stress, relational stress, and health-related stress, whether it’s dealing with personal health issues, health anxiety, or caring for a family member with chronic health problems.
To address these, we use EFT tapping. We start by identifying the stressful situation, such as an upcoming invasive medical procedure, the emotions behind it, and where it’s felt in the body. Sometimes we focus on one of these aspects, other times we assign each of these aspects a number on a scale of 0 to 10 and use that as a baseline. During the session, we continuously monitor how the client’s numbers shift as we tap, which allows us to track progress in real time.
For example, with financial stress, we might work on fears about checking how much money is left in a bank account, the stress of a big unexpected expense, or getting hit by a huge tax bill. Just thinking about a large tax payment can trigger stress levels and frustration at the injustice of it an 8/10 in intensity, for example. By tapping while focusing on their negative emotions and stress sensations, we work on lowering both the emotional and physiological responses, making it easier to face these challenges with a clearer, calmer mindset so that they can think of how they can deal with it.
If you want to explore more about Eleni’s work and discover how EFT can help you achieve balance and well-being, visit her page HERE.
Q: What is one thing you would change about the way mental health and coaching are approached in Athens and Greece?
I think the coaching sector in Greece is strong. There are many skilled professionals, whether traditional life coaches who focus on top-down cognitive strategies and talk-based coaching interventions, or somatic coaching approaches like the one I offer. Psychotherapists, psychologists, and the entire mental health sector have a lot to contribute.
I’d like to see more collaboration between the medical and mental health sectors, especially in private healthcare. Many health issues are linked to lifestyle factors rather than genetics. Helping people change and improve their habits can make a huge difference in managing or even preventing stress-related health problems from becoming more serious. Coaching and therapy can also help patients manage stress and anxiety related to medical experiences.
If doctors referred patients with such challenges to relevant specialists in the mental health sector, it could greatly improve their well-being and overall quality of life. Strengthening partnerships between the medical and mental health fields would allow for a more holistic and effective approach to patient care. I believe bridging this gap across the two sectors by working together would benefit many people.
Q: And what about your clients? Have you noticed any changes, since for many people mental health is still a taboo topic?
Yes, I have noticed a change in Athens. More people are developing the humility and courage to say it’s okay to get help. It doesn’t make you weak, it makes you human.
In Athens there are new ideas, workshops, and experiences that people can benefit from and become more informed about mental health. When ignorance in an area decreases, people stop thinking, “Oh, I’m not crazy, so I don’t need to see a Psychologist.” Or “I’m fine, I don’t need to hire a coach for my stress” - even when they have medically diagnosed stress-related health issues. So with knowledge more readily available, I’m seeing more people willing to invest in coaching, therapy, and stress reduction services over here.
However, in more rural parts of Greece, there’s still more resistance. There’s a kind of competition around who is more tired or working harder, and less recognition that you can achieve your goals without sacrificing your health and well-being. That mindset seems to be less present in the countryside compared to Athens.
Q: What’s your favorite thing to do in Greece when you want to completely relax?
Oh, definitely going to the beach, all year round—winter, summer, spring, autumn. For me, it’s the sea above all, even more than other nature spots. But any kind of nature is restorative.
Q: And one final question…To whom would you recommend EFT tapping?”:
I would invite anyone curious to explore Emotional Freedom Techniques, especially those who have already done some work with psychologists or psychotherapists and have a conscious understanding of their blocks but feel stuck. EFT works really well when there’s a somatic, or body-based, component to the challenge, something that keeps you stuck on a physical or emotional level.
For example, it can help with overcoming procrastination towards an important goal, releasing or healing chronic lower back pain, or improving sleep when insomnia is an issue.
So, if you’ve done all you can with your conscious mind and you feel there might be subconscious emotional blocks stored in your body, EFT sessions might be a helpful next step to try.
A Hopeful Note
Looking ahead, we’re optimistic about the future of mental health and coaching in Greece. As awareness grows and collaboration between medical and mental health professionals strengthens, more people will feel empowered to seek the support they need. With evolving attitudes and innovative approaches like EFT gaining traction, we envision a future where holistic well-being becomes a natural part of everyday life, helping individuals and communities thrive.
Thank you, Eleni, for sharing your insights and inspiring us with your journey!
A Conversation With Valef Yachts’ Leading Lady Kathy Lefakinis
Nearly five decades ago, a chance encounter in Athens forever changed the course of her life. What began as a magical introduction to Greece—and to her future husband, Bill Lefakinis, founder of Valef Yachts—evolved into a lifelong journey of love, family, and leadership in the world of luxury yachting. In this interview, she shares her story of adapting to Greek life, the lessons learned from building a family legacy, and why Greece continues to shine as one of the world’s most treasured yachting destinations.

Q: How did you first come to Greece and meet your husband, Bill?

📧 Contact@ValefYachts.com
📞 +30 210 418 2381
📱 +30 697 271 0026 (WhatsApp available)
Oh my sweet Greece – Learn Greek & Speak With Confidence
If you’ve just arrived in Athens, or have been living here for a while and want to feel more at home, learning Greek with an engaging method that encourages speaking can make all the difference! Oh my sweet Greece offers small-group and one-on-one lessons, both in-person in Kifisia and online, in a warm and welcoming environment with experienced instructors, designed to help students communicate confidently while enjoying the learning process.
A Warm & Effective Learning Environment
At the heart of Kifisia and also online, Oh my sweet Greece Greek language school provides a warm and welcoming space where learners truly feel at home. Small, level-specific groups ensure that students progress comfortably together, while engaging materials are designed to make speaking Greek natural from day one. Classes are available for levels, from beginners to advanced learners, and also offer preparation for the official Greek language certification (Ελληνομάθεια).
Explore Athens & Make Friends
Located within Househub, a collaborative space near the Kifisia metro station, Oh my sweet Greece also offers excursions and cultural activities, providing the perfect opportunity to explore Athens, immerse yourself in Greek culture, and make new friends.
Visit www.ohmysweetgreece.com and start your Greek learning journey!
Athens Olympic Museum: A World-Class Venue For Business & Culture
- Capacity: Up to 35 guests
- Area: 63 m²
1896 Event Hall
- Capacity: Up to 140 guests (various layouts)
- Area: 160 m²
Foyer 1896
- Capacity: Up to 200 guests
- Area: 350 m²
- Capacity: Up to 200 guests (various layouts)
- Area: 370 m²
Lounge
- Capacity: Up to 30 guests
- Area: 75 m²
- Corporate Events: Conferences, seminars, product launches, and team-building sessions are elevated by the museum’s inspiring atmosphere and premium facilities.
- Cultural Gatherings: Host exhibitions, book presentations, panel discussions, or creative workshops in a venue that champions the values of culture and education.
- Private Celebrations: From milestone birthdays to elegant receptions, the museum’s unique design creates a memorable backdrop for personal moments.
- Children’s Parties & Educational Events: The museum offers a fun, educational experience for kids, combining entertainment with hands-on learning about Olympic history and values.
Why Choose the Olympic Museum?
FOR SALE – Mercedes-Benz C230 Kompressor Coupe (2003)
Vehicle Details
Year: 2002 (October)
Body Style: 2-Door Coupe
Transmission: Six gear manual
Mileage: 211,000 km
Engine: Supercharged (Kompressor) Petrol
Color: Black
Interior: Fabric, like new
Condition: Excellent running condition, very well maintained
Key Features
One owner from new
Never involved in any accident
Always garaged and regularly serviced
Cold A/C – all electronics fully functional
Power windows, mirrors
Imported from California – clean and rust-free
Recent technical inspection passed with no issues
Full service history available
Price: €7,500 Negotiable
📄 Full documentation and service records included Photos Available Upon Request
Contact Info
Name: Spyros
Email: spyros.economides@csueastbay.edu
Location: Melissia, Athens, Greece
Exclusive Discounts At Santorini Experience 2025


Running against the backdrop of the Aegean blue
The three running routes of Santorini Experience — the 5 km “Aristides Alafouzos” powered by Miele, the 10 km powered by SIXT, member of MOTODYNAMICS Group, and the 15 km — offer unforgettable experiences for participants of all levels.

The event is organized by the Municipality of Thira, Thira Department of Sports & Culture, and ActiveMedia Group.
Hoâme - Vegan Holistic Wellness Agency
Home /hoʊm/ + âme /ɑm/, the French word for soul. Your heart is your home! Founded by Fouli Micheli, Hoâme is a vegan hospitality and wellness consulting agency enhancing plant based ethics and holistic well-being by combining protocols on both physical and energy body, and providing services which navigate (identify, clear, energize) our psyche by addressing your emotions, psychosomatic dis-eases (body) and soul awakening and development.
Motto
The secret is in the heart(s).
Release (what weights you down) - Relax (stay still , observe) - Reset.
Karma is the roadmap to our evolution.
It is love that heals, not time.
Mission
Hoâme Mykonos has one soul mission to welcome and facilitate anyone who has decided to follow back the path of return to a healthy state of mind , body and soul and address the root of the ailment (physical & emotional).
Services
Pranic Healing Can Improve Your Health, Relationship, Emotions, & Business! From the comfort of your home, we offer:
> Psychotherapeutic Services
Ever wonder: Why is this happening to me? In 3 sessions you will receive your emotional modus operati.
> Mind (talk therapy)
Emotional introspection method ( our signature method)
Triptych: relationship with myself, with others, with my family.
> Body (talk & energy therapy)
By mapping your psychosomatic (physical ailments- dis-ease), we will identify the possible root cause and address it with Pranic Healing (energy healing).
Highly recommended to opt for functional medicine consulting & nutritional therapy (physical body therapy).
> Soul (no talk - no touch energy scanning)
Energy Scanning method ( as taught in Pranic healing by Master Choa Kok Sui, founder of modern Pranic Healing).
Once you share your name, we can scan the aura & chakras and identify the energy level, and blockages preventing from being healthy, happy, holy and wealthy.
> Relationships Therapy
Relationships healing (Pranic healing)
Relationship Healing is the application of Pranic Healing techniques dealing with relationships. Any negative thought and emotion, from a simple stress, to irritations, resentment and disagreements tend to cloud the mind and lodge in the chakras. Once the chakras get clouded, the person starts seeing his/her partner through all these negative thoughts and emotions. The effects are increased arguments, hatred coldness and eventually break up. Relationship Healing works on both persons involved in a relationship to remove the negative thoughts and emotions from the aura and the chakras and increase the love and harmony
This can lead to:
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Reduced emotional baggage.
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Increased emotional resilience.
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Improved ability to manage emotions in a healthy way
> Business Healing (Pranic Healing)
Pranic healing can be used to improve focus, strategic thinking and decision-making abilities, right planning, right message and channels of communication, productivity, creativity, focus, success, better performance, greater growth and create a positive, motivating work environment.
> Plant Based consulting & nutritional therapy
We believe and follow a plant-based diet (but everyone is welcome) and we swear by vegan functional medicine and nutritional therapy (naturopathy) which main focus is to promote health through a holistic and bio-individual approach and to support the body and mind in reaching their optimal functioning and balance.
> Conscious vegan business & hospitality consulting
Let’s spread the word about holistic plant based wellness, where we address both physical and energy body with scientific proven methods, where we normalize spirituality for everyday modern life, where healthy food, natural elixirs and communities can thrive!
Contact Info
Website : https://www.hoamemykonos.com/
How does Pranic healing work?
Pranic healing involves scanning the human aura to detect the imbalances of energies, known as energetic congestion and depletion. It then uses cleansing technique to remove negative and used-up energies and energizing techniques to improve the flow of energy and strengthen the aura and the chakras. Once the aura is balanced, clean and strong, the health of the body gets improved (source).
It can be applied to both individuals and corporations and is perfect for challenges such as low productivity, finances, stressful work conditions, lack of execution, etc.
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Energy Pranic Healing (Prana: /ˈprɑːnə/, Sanskrit word for life force) is highly systematic and scientific-based.
It is a no-touch, no-drug complementary therapy system that uses prana to heal a wide range of physical and psychological ailment.
It was developed by Grand Master Choa Kok Sui and it is now being practiced in over 120 countries and incorporated in a number of hospitals around the globe.
A Conversation With Nomad-at-Heart Mahsa Homayounfar, Who’s Redefining Travel With Purpose


Arabic and Russian. I never really finished them, so I know just enough for basic conversation and survival. Both have very complicated grammar. I was more comfortable with Russian because it’s Indo-European like my other languages, but Arabic is from a totally different language family.

Huge thanks to Mahsa for sharing her amazing story and inspiring us to travel with purpose and heart. If you want to follow her adventures, check out her Instagram HERE!
Professional Diploma in Acupuncture
The program combines Traditional Chinese Medicine theory with extensive hands-on clinical training, starting from day 1. Students benefit from regular clinical practice treating real patients under supervision, while studying acupuncture meridian theory, point protocols, safety, and patient-centered approaches.
Entry requirements include high school diploma or equivalent. Preference is given to applicants with biomedical or health-related backgrounds. Selected candidates may also undertake an interview.
Admission for the September 8th 2025 program is open now!
Contact EIIHS today to arrange a Discovery Session or keep reading for more information.

Why Join This Program?
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Become Part of a Global Community at the intersection of ancient traditions and modern healthcare.
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Hands-On from the Start: Treat real patients from your first week under expert supervision.
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Integrated Curriculum: Merges Western biomedical knowledge with traditional meridian theory.
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Thriving Locale: Study in Athens — a vibrant hub for history, wellness, and cultural exploration.
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Real Clinical Experience: Students may perform up to 50 acupuncture sessions in clinical intensives.
About EIIHS
The European Institute of Integrative Health Sciences (EIIHS) is a leading institute blending ancient heritage and modern science, specializing in training practitioners in Acupuncture, Herbal Medicine, Manual Therapies, and Healing Energetics. Students begin clinical training from Day 1 in Athens-based clinics.
Program Dates
Applications: Open Now
Program Start Date: September 8, 2025
Program Duration: Multi‑year diploma format (2025–2028) with rolling clinical intensives in Athens
Location & Tuition
Tuition & Fees: Competitive European tuition fees. More info available via admissions.
Main Academic & Clinical Training Location: EIIHS Sanctuary Campus in Chalandri, Athens, Greece. This rich cultural setting offers a distinct academic environment.
Contact Information
Website: www.eiihs.org
Email: info@eiihs.org
Phone: +30 690 742 6608 or +30 693 101 2867
Colibri Corfu
Key Highlights
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Prime wellness destination combining yoga, workshops, dance, music, and healthy food
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Open-air, eco-conscious beach sanctuary with intentional gatherings
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International and local community hub centered on creativity and connection
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Onsite Glamping options available with full access packages
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Situated on Corfu Island, offering access to natural beauty and Greek culture
Contact Info
Address: Colibri, Corfu, Kerkira, Greece 491 00
Website: thecolibri.com
Email: info@thecolibri.com
Contact Number: +306972125542