
HATHA YOGA LESSONS
I teach Hatha Yoga both for beginners and intermediate level privately. The course is designed to explore how to extend the qualities of yoga beyond the mat and into everyday living.
The duration of my classes are 1 1/2 hours and we go through the following:
1/Introduction to a yoga discipline, state of yoga and connection with our breath
2/Warming up of the spine
3/Asana/ practice with particular attention on alignment of the body and mind
4/Restorative asanas/postures for the mind
5/Shavasana/ Relaxation
6/Pranayama/ Breathing techniques
7/Meditation practice
All classes are tought in Greek or English.
If you are interested for private lessons you can contact me by email markante@yahoo.co.uk, or by phone.
Thank you for your time to look into this post.
Namaste!
Phone: 6941 447761
Click here to contact ELENI MARKANTE